MMA Takedown & Choke Combo with "Bomba" Vasconcelos

I've teamed up with Dave & Buster's to bring Bellator MMA Welterweight Guilherme "Bomba" Vasconcelos's 3 signature MMA moves. Learn how he sets up his overhand right, how to takedown off a leg kick, and set up the rear naked choke. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Daily Fitness Training with Master Wong Day 2

Daily Fitness Training with Master Wong Day 2 !!LIMITED SPACES AVAILABLE!! We are so excited to announce "The Master Wong 21 Day Fitness & Fat Loss Challenge" is finally here and it starts on Monday 6th November, 2017! We are looking for people who want to make positive changes to transform their body and their life!! Master Wong has teamed up with his Chief Coach, Tyrone Bray to bring you this 21-day programme. It will be hands-on with unique training and nutrition/lifestyle coaching to change habits. It's designed to transform your body fast, so you must fit the following criteria to apply: - Positive attitude - Looking to get into the best shape of your life - Want to add lean, toned, and firm muscle and burn fat quickly - Can dedicate 30-60 minutes each day to exercise at home or the gym - Are willing to listen and apply our coaching to change your body and outlook on effective fitness - Don't mind getting your hands dirty and working hard! - Willing to invest in yourself We are so confident in the effectiveness of the programme that it's even covered by a 30 Day Money Back Guarantee! Because of the limited places, we are requesting only serious enquiries and applications. http://ift.tt/2gDuwyp

Top 3 Shutter Speed Secrets | Photography Tutorial

Awesome Camera Gear: Canon PowerShot: http://amzn.to/1AcWPdL Portable Printer: http://amzn.to/1EVfbvq64 Gig Memory Card: http://amzn.to/1FrNKhk Canon EOS 7D: http://amzn.to/1PvfhoRSelfie Stick: http://amzn.to/1dhLLSC Hero Go Pro: http://amzn.to/1Ehu8Y1Droid Fish Eyes: http://amzn.to/1Ehu8Y1 Fuji Instant Camera: http://amzn.to/1cN5WGUBOSE Headphones: http://amzn.to/1JwPuHR Want to improve your Photography? Night and Low-Light Photography Photo Workshop: http://amzn.to/1j9aLh4 Portrait Studio 600W Day Light Umbrella Continuous Lighting Kit: http://amzn.to/1OYJP0X Photography: Complete Guide to Taking Digital Pictures: http://amzn.to/1PiX4sF Tony Northrup's DSLR Book: Create Stunning Digital Photography http://amzn.to/1FXngXC The Beginner's Photography Guide Paperback: http://amzn.to/1LiEChT Watch more How to Take Better Photos videos: http://bit.ly/1F0gt9x So we all know that we can use our shutter speed really fast to freeze motion and action, to capture that moment in time, and generally we know that when we're shooting at nighttime, we can use a slow shutter speed to let in more light and get these beautiful reflections coming down here under the Sydney Harbour Bridge - my hometown. Every time we use a slow shutter speed, whatever's not moving really really fast is going to become beautifully reflective, going to become like a mirror, and it's going to bring all this light down from the buildings, including this crisscross pattern from the bridge, down onto our water source. Probably the biggest secret with slow shutter speed is it can be done during the day. There is a fantastic filter called a variable ND and by rotating the filter slightly, I can make it completely see-through or completely dark, controlling how much light is entering my camera at whatever time of day I want. This is really fantastic for things like waterfalls. When we have water that's running, rather than becoming a reflective, mirror-like surface, it's going to become misty and almost cloud-like. By using a variable ND filer during the day, we can control our shutter speed to the point where that water is doing fantastic things in what would typically be a nighttime environment. One of the greatest, greatest uses for the ND filter, and using it during the day, is to eliminate tourists from our photographs. Everyone's been to a national landmark like Machu Picchu or the Eiffel Tower or the Statue of Liberty with thousands of tourists crowding the photograph. It's probably the most annoying thing about being on vacation. Using a slow shutter speed through the variable ND filter, I can eliminate hundreds of tourists from the photograph. The biggest secret is anything moving faster than your shutter speed is going to ghost or eventually vanish from the photograph. By having that slow shutter speed during the day, we can't see any of the hundreds of tourists that were there at the same time as I was. So the slower the shutter speed, generally the better your landscape photograph.

Work Ethic, Mastery, and Self-Improvement Advice

After my last video, many people have been asking me how to improve on certain techniques, and honestly there's no secret trick -- it takes lots of reps! It takes time and patience; it requires coaching and commitment. If you REALLY want the results, then you have to put in the hard work. If it were easy, everyone would be doing it... stand out from the rest, Underdog. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Street Fight Techniques EP 4 - Elbow and knee

Street Fight Techniques EP 4 Elbow and knee Want to improve your skills further? Register today to my online class! Use this link for special discount of 82% ► https://goo.gl/QgA2ti Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. For more 😎 Videos Subscribe to me YOUTUBE ➜ https://goo.gl/D0qEqM FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below

Is Autism Genetic? | Autism

Learn more about Autism with these Tools and Resources: NeuroTribes: The Legacy of Autism and the Future of Neurodiversity: http://amzn.to/1MeQvSu Autism Breakthrough: The Groundbreaking Method: http://amzn.to/1PiTfUb 101 Games and Activities for Children With Autism: http://amzn.to/1Ru8qsR Stack It Peg Game With Board Occupational Therapy Game: http://amzn.to/1Zd77Us The Asperkid's (Secret) Book of Social Rules: http://amzn.to/1OlWHga Watch more How to Understand Autism videos: http://ift.tt/2zcnNa5 So is autism a genetic disorder? This is something that's been researched, and there are definitely genetic conditions that are associated with autism, something like Fragile X. And that is a testing done often in children diagnosed with autism. It is rare but there's an abnormality in the extra chromosome being transmitted that is an issue in some children. However, this is a very small percentage of children who get diagnosed with autism who actually has a Fragile X problem. There are other medical conditions which are genetically known. But the understanding is that it's not one gene but there are multiple genes. And it's probably a host of little differences whether you call them de novo mutations or changes that take place or a single nucleotide polymorphisms called SNPs which can contribute and work together as a cascade to cause a difference in the immune system, in the methylation cycles, and so many other areas that are important in the neurochemistry and the neurobiology of the brain. So there is underlying genetic differences, and it is interesting that some of the genes that have been associated with autism are also involved with gastric function, with immune function. And a huge amount of research is coming out in this area. Something simple, not just with major genes but genes that code for enzymes. This is going to get a little complex as I use words like the creation of folic acid. It has to be converted to folinic acid. And you need MTHFR, methylenetetrahydrofolate reductase which is an enzyme that converts the folic acid to folinic acid. And children with the autism spectrum often can have one of two of the LLs or pieces missing in the creation of this enzyme. And if this enzyme is not working effectively, you may have some issues in the creation of folic acid which you need for your brain and for a neurotransmitter functioning which is important for the creation of dopamine, serotonin, norepinephrine. I'm going into major chemistry here, but that's what genetics involves. So it's not just a simple gene, but it's a cascade of genes. And it's not just the major chromosomes that we're talking about but the subareas, the DNA creation of even enzymes and the generic variations at that level that may be involved or that are involved and need to be researched and worked with in children with an autism spectrum disorder.

5 Brutal Spinning Attacks (and Set-ups) for MMA

In this fightTIPS video, Shane demonstrates 5 different spinning attacks for MMA, including: the backfist, elbow, back kick, heel kick, and the tornado kick. These moves pack a ton of power, and if landed flush: will likely result in a knockout. However there are obvious risks, like turning your back and taking your eyes off of your opponent. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Daily Fitness Training with Master Wong - Day 1

Daily Fitness Training with Master Wong Day 1 !!LIMITED SPACES AVAILABLE!! We are so excited to announce "The Master Wong 21 Day Fitness & Fat Loss Challenge" is finally here and it starts on Monday 6th November, 2017! We are looking for people who want to make positive changes to transform their body and their life!! Master Wong has teamed up with his Chief Coach, Tyrone Bray to bring you this 21-day programme. It will be hands-on with unique training and nutrition/lifestyle coaching to change habits. It's designed to transform your body fast, so you must fit the following criteria to apply: - Positive attitude - Looking to get into the best shape of your life - Want to add lean, toned, and firm muscle and burn fat quickly - Can dedicate 30-60 minutes each day to exercise at home or the gym - Are willing to listen and apply our coaching to change your body and outlook on effective fitness - Don't mind getting your hands dirty and working hard! - Willing to invest in yourself We are so confident in the effectiveness of the programme that it's even covered by a 30 Day Money Back Guarantee! Because of the limited places, we are requesting only serious enquiries and applications. http://ift.tt/2gDuwyp

How Meditation Can Help Reduce Anger | Anger Management

Want to get a grip on your Anger? Check out these resources: Beyond Anger: How to Free Yourself from the Grip of Anger: http://amzn.to/1VFo0CA The Anger Workbook: http://amzn.to/1FXmxpi Anger Management For Dummies: http://amzn.to/1VFokRC The Cow in the Parking Lot: A Zen Approach to Overcoming Anger: http://amzn.to/1QZTMcb Anger Management for Everyone: Seven Proven Ways to Control Anger: http://amzn.to/1Om49ro Watch more Anger Management videos: http://ift.tt/2i50LXC The first thing to keep in mind is that when it comes to anger management, especially when we're talking about approach using mindfulness technique, it's not so much that we're trying to control anger, but rather learn how to experience or accept the anger and behave in ways that are in line with our goals and our values. So I found clinically that teaching clients mindfulness exercises, in fact, can be quite helpful at teaching them to learn to validate their experience of anger, get to know what sort of brings it on, how to predict how long it's going to stay, and then to sort of increase their self regulation, and that is their willpower about how to behave while they're experiencing anger. So there are a couple of schools of cognitive behavior therapy or behavior therapies that have been used, that take a mindfulness approach and it can be applied to anger. The first is one called dialectical behavior therapy or D.B.T. And that was originally created and developed for borderline personality disorder. And borderline personality disorder, there are lots of these folks who, in fact, struggle with issues around anger. So while the D.B.T. overall helps all of their symptoms, we do know that when utilizing the core mindfulness skills, it do seem to learn to do a much better job with their anger. And so, a few of the things you can focus when you're practicing mindfulness from this standpoint is first learning simply observe the emotion. So that's without judgment, just noticing what's there. The second is, we want to teach clients to learn how to describe what is going on. Again, without judgment, but to experience it and describe it. And then finally, we want to get them to participate. And that means sort of becoming one with it or accepting it, sort of mindfully experiencing it and then instinctively behaving or participating with what wouldn't be the most effective strategy given the situation. So we have observe, describe, and participate. Now, A.C.T., acceptance in commitment therapy is a behavior therapy that also uses sometimes mindfulness techniques to allow clients to experience their emotions without judgment and to begin to distance themselves from it so they still can act or behave in ways that help them achieve their goals. So again, these two forms of anger management are not about necessarily changing the emotion and reducing the intensity immediately by using mindfulness, rather opening up to the feeling in ways that we can improve our self-regulation so that we're not behaving in maladaptive ways and doing something that would be self-sabotaging. One of the ways in A.C.T. that you can do that is very similar to what I said in D.B.T. is you can first notice the emotion that's there, then name it and neutralize it. Create some distance, recognizing that you are not the same thing as your emotion, rather your experiencing the emotion, which means a couple of things. It's not part of my identity and it's temporary. This is going to come and go. It has a beginning, a middle, and an end. So by using mindfulness, we learn to become aware that emotions are temporary and they don't have to dictate what our next behavior is going to be. If we practice these skills again and again, and over time we can learn to experience them and still behave in ways that are very adaptive.

"Can I Learn MMA by Watching YouTube Videos?"

Being one of the largest martial arts channels on youtube, I often receive messages asking "how can I train MMA by myself, if I don't have access to a gym?" This video gives specific exercises and examples of ways to learn martial arts even if you don't belong to a gym. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Master Wong Wing Chun Training - EP 4

Master Wong Wing Chun Training EP 4 Register today to the full online Kung Fu course with this 82% off discount ► https://goo.gl/wjFTno Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. For more 😎 Videos Subscribe to me YOUTUBE ➜ https://goo.gl/D0qEqM FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Master Wong System Website address: https://goo.gl/4HiBJt

How to Say "You're Sexy" in Polish | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: http://ift.tt/2yEkQhY How to say "Poland is a Wonderful Country." Polska to wspaniaƚy kraj. Polska to wspaniaƚy kraj. So, let's break this one down by words: Polska, pretty simple, pol-ska toe vspa-nya-wei, the Ws sound like Vs, then the L with the accent line through it is a w, so it's vspa-nya-wei, vspa-nya-wei kray. The Js sound like Ys. So pol-ska toe vspa-nya-wei kray. In a full speed, Polska to wspaniaƚy kraj. Now, I want to hear you say that. That sounds great. Good job. And that's how you say "Poland is a Wonderful Country."

Upcoming Seminars + MMA Combo of the Day!

If you're interested in booking a seminar at your gym, please email my wife: Marie[at]fighttips[dot]com, and include your name, location, and preferred dates -- thank you. This is a taste of my style, and the drills/combos/concepts that I teach at my 2-hour seminars. Here I share a combo of the day, which includes striking from Boxing, Taekwondo, and Muay Thai kickboxing. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 Dangerous Moves to win any Street Fight - EP 4

3 Dangerous Moves to win any Street Fight - EP 4 Want to improve your skills further? Register today to my online class! Use this link for special discount of 82% ► https://goo.gl/QgA2ti Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. For more 😎 Videos Subscribe to me YOUTUBE ➜ https://goo.gl/D0qEqM FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Master Wong System Website address: https://goo.gl/4HiBJt

What to Know about Ear Reconstruction | Plastic Surgery

Considering Plastic Surgery? Check out these resources: The Smart Woman's Guide to Plastic Surgery: http://amzn.to/1GwD0vI Plastic Surgery Without the Surgery: The Miracle of Makeup: http://amzn.to/1JTbHf2 Navigate Your Beauty: Smart and Safe Plastic Surgery Solutions: http://amzn.to/1Om2u5n Essentials of Plastic Surgery: http://amzn.to/1RubNA2 Watch more Plastic Surgery Guide videos: http://ift.tt/2gqsGAW Were discussing how to create or re-create an ear. There are several different techniques and several reasons why one would need to create or re-create an ear. Most commonly there is a condition called microtia, and this is when a child is born without a normal appearing ear. In this setting, plastic surgeons need to create an actual ear. There are several different ways we can do this, in fact, there are thee different ways we can do this. The first way is by using a synthetic ear replica that latches on to the side of the child or the adult's head. There are problems with this, and that it has to be taken off every night and it can fall off at inopportune times. The second way to correct this is by using a synthetic implant, an implant made of silicone or some other substance that is put into a pocket underneath the skin and left in place. I also don't perform this procedure usually, because I don't like using synthetic, non-natural material in a patient's face. So, the procedure that I perform is that I take rib cartilage, I will not perform this procedure prior to a child being nine years old. So, we take rib cartilage from at least a nine year old child's rib, that cartilage is then carved into the shape of an ear, sewn together with steel suture and that ear construct is then put underneath the skin and creates and actual ear. The procedure often involves additional procedures in order to increase the appearance and the contour and the elevation of the ear, but I believe that using a patient's own cartilage and a patient's own tissue to reconstruct their ear is the best way to perform ear construction or ear reconstructive surgery. So that's an overview of the three most common ways to perform microtia reconstruction, however, again I believe that using a patient's own cartilage is the best way to perform this procedure.

Accuracy vs Precision: Gardening Gloves/Bare-Knuckle Boxing

On the topic of Accuracy vs Precision, Shane explains the difference and demonstrates an old school method of training to improve both. By going bare-knuckle (or wearing gardening gloves) on the heavybag, it forces you to not only keep perfect form, but to choose which individual knuckles you will strike with. Avoid cracking the skin on your knuckles by wearing a simple pair of gardening gloves form your local hardware store! Knuckle Conditioning►https://youtu.be/pKLBMN-HOzA Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Women's Self Defense EP 3 - Defend Bum Grab

Women's Self Defense EP 3 - Defend Bum Grab Click this 82% off discount link for my full online course ►https://goo.gl/wb27tH Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. For more 😎 Videos Subscribe to me YOUTUBE ➜ https://goo.gl/D0qEqM FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Master Wong System Website address: https://goo.gl/4HiBJt

How to Read the Threes | Tarot Cards

Unlock the mysteries of Tarot: The Complete Guide to the Tarot: http://amzn.to/1Pj0Div The Tarot Bible: The Definitive Guide to the Cards: http://amzn.to/1LlxTzz Chakra Wisdom Oracle Cards: http://amzn.to/1hrj3zE The Essential Tarot Kit: Book and Card Set: http://amzn.to/1ZdkUu5 The Rider Tarot Deck Cards: http://amzn.to/1OmCOXQ Watch more How to Read Tarot Cards videos: http://ift.tt/2x5XRIs Hello, I'm Ellen Goldberg and I welcome you to tarot moment with the school of oracles. In this segment we are going to take a brief overview of the threes of the minor arcana.  The threes are associated on the tree of life with the third sephirah, Binah the great mother, the sephirah which means understanding.  It is the great sea out of which multiplicity will come, which births the entire rest of the tree of life.  In fact, the name of the number three is multiplication, and Pythagoras called three the first real number because finally instead of just a point for the one or a line, two points for the number two, we have a triangle and that is the first real form.  Every three has a certain stability which can never be upset, but which can issue forth a child or birth something.  The three of wands is called the lord of established strength and it is the sun in Aries.  We see someone, perhaps the magician at the height or zenyth of his powers.  It's a golden afternoon.  Look at that golden light that suffuses the card and he's standing high on a cliff, watching his ships come in.  This is established strength.  He's not aiming for anything, he is there.  When you get this card in a reading on the higher polarity it is attainment, achievement, tangible results, but all done with honor, vigor, the energy of the wands.  There's self respect here, there's attainment.  On the lower polarity it may have gotten there by ruthlessness, power drive, and really perhaps the ship is going to sink or not come in at all.  The three of cups, the lord of abundance, and this astrological attribution is the planet Mercury, planet of the mind, and Cancer the most receptive of signs.  So therefore it shows the receptivity of the mind and therefore creativity can flow in.  We see the three graces toasting to the joy of life.  This is a card of creative abundance and it's well aspected or in its higher polarity it's creativity, joy, merriment, perhaps even a child going to be born or a marriage going to take place, but certainly there is plenty to celebrate here and inspiration.  On the lower polarity maybe there's too many ideas, too much inspiration with which you really don't do anything at all.  Perhaps the cups spill out and there is disappointment or a blocked creative feeling.  The three of swords is a very special card because it is called the lord of sorrow, but it has a very high astrological attribution, this Saturn, the planet of karma in Libra the sign of justice and harmony.  Saturn is exalted in Libra.  This is no ordinary sorrow as Crowley points out in his book of thought.  This is [inaudible 03:50] the world's sorrow, the sorrow that unites all human beings.  I see it as the compassionate grieving of the mother because all threes come from Binah, because the great mother knows that when she gives life she also gives death.  Because the swords are the mental suit there is a memory here, a feeling and a yearning for oneness because now after the threes, the energy is going to cross the abyss down into manifestation and there will be a yearning for wholeness that will not be achieved again until we rejoin spirit.  On the higher polarity there is an understanding of why there is suffering, there's compassion, there's an understanding of the universal sorrow, there's a realistic use of it and perhaps growth from it and wisdom that you gain from it.  On the lower polarity it's just paralyzing depression, not understanding the sorrow, and the mind turned upon itself in a very vicious way.  The last of our threes is the three of pentacles, lord of material works where we find another planet in its sign of exaltation, Mars in the sign of Capricorn.  Capricorn represents work and Mars is energy and there is nothing that Mars would love more than to just work to its hearts content.  We see here a cathedral being built and there is a workman here.  Perhaps it is you being visited by two very curious people.  One we can see absolutely is a monk but who is the other?  It's the fool, so the craftsman you is visited by the vision and the voice, the vision being the fool, the voice being the monk or the Hierophant, and he is ornamenting this cathedral with seals of the great work.  Look at the three pentacles.  Those represent the threes that come into the top triangle on

5 Hip Mobility Drills | Solo BJJ Warm-Up Exercises

In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it's jiu-jitsu, weight lifting, or kicking, you will always be using your hips! Thiago's IG►http://ift.tt/2vNlfZE Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

5 Self Defence Moves Everyone Should Know - EP 3

5 Self Defence Moves Everyone Should Know - EP 3 Click this 82% off discount link for my full online course ► https://goo.gl/ymW1Mw Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. For more 😎 Videos Subscribe to me YOUTUBE ➜ https://goo.gl/D0qEqM FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Master Wong System Website address: https://goo.gl/4HiBJt

How to Make a Crusty Bread | Make Bread

Watch more How to Make Bread videos: http://ift.tt/2x0qPcQ Okay, so how do you make a crustier bread? First, you have to talk about how do you make bread with a crust on it and what kinds of crusts you're looking for.The best bread that makes a crusty bread is one that's been slowly fermented or retarded overnight in the refrigerator, so that's number one. Number two is make a bread that doesn't contain any fat in it, so make a baguette dough or make a sourdough bread. Something that's a straight dough that doesn't have fat in it,and that you retard overnight in your refrigerator. That causes a reaction in the bread, and it basically allows the bread to develop a thicker crust in the oven. The third way to make a crustier bread is definitely by steaming the bread and providing some steam for the bread It's also another way to make a crustier bread is to have a bigger loaf of bread, where you need a longer period of time in the oven to dry it out in the inside, but then that sort of permits the outside crust to get crustier. But to me, really what makes a crustier bread is proper fermentation and a long fermentation, to me the longer fermentation, the crustier your bread is going to be.

AJ Perez Explains How to Hold Boxing Mitts for Fast/Long Combos

Boxing mittwork is gaining popularity across social media as a fun drill for fitness, while fighters have been using it as a way to sharpen their punches for centuries. Coach AJ Perez breaks down his style of padwork, explaining how to form long, fast combos in this easy-to-follow tutorial! AJ's Instagram►http://ift.tt/2idYrkO Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Street Fight Techniques EP 3 - Chopping the neck

Street Fight Techniques EP 3 Chopping the neck Want to improve your skills further? Register today to my online class! Use this link for special discount of 82% ► https://goo.gl/QgA2ti Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. For more 😎 Videos Subscribe to me YOUTUBE ➜ https://goo.gl/D0qEqM FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Master Wong System Website address: https://goo.gl/4HiBJt

How to Say "Shut Up" | Mandarin Chinese

您好! Looking to Learn Mandarin Chinese? Complete Mandarin Chinese: A Teach Yourself Guide: http://amzn.to/1MeWAOW Learn Chinese in a Simple and Successful Way: http://amzn.to/1Omax1S Chinese Characters: A Revolutionary New Way to Learn: http://amzn.to/1OmCdFC Mandarin Vocabulary (Quickstudy: Academic) Pamphlet: http://amzn.to/1Q8rJHk Living Language Mandarin Chinese: http://amzn.to/1LiFKSN Watch more How to Learn Mandarin Chinese videos: http://ift.tt/2ylHJpz How to say "Shut up" in Mandarin Chinese? Bi` tzueiˇ. Shut up. Bi` tzueiˇ. Bi` tzueiˇ. Bi` tzueiˇ. Now you try. Aan jing`. Be quiet. Aan jing`. Aan jing`. Aan jing`. Now you try. Buʹ yao` jiaunˇ hwa`. Stop talking. Buʹ yao` jiaunˇ hwa`. Buʹ yao` jiaunˇ hwa`. Buʹ yao` jiaunˇ hwa`. Now you try.

5 Differences in Styles: MMA vs Boxing vs Kickboxing

Boxing, Muay Thai, and MMA are all combat sports that utilize striking, but the body positioning & mechanics vary greatly. If you are transitioning between styles, here are 5 differences in these martial arts biomechanics: stance, hips, guard, clinch, and range. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to Defend Someone Pushing you - EP3

How to Defend Someone Pushing you - EP3 Click this 82% off discount link for my full online course ► https://goo.gl/ymW1Mw Wing Chun martial arts master teaches basic push defense to Wing Chun students. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. Master Wong teaches the beginner basic push defense everyone should know. FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ---------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ

How to Do Single Leg Romanian Dead Lift | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: http://ift.tt/2gdJYEN How to do a single leg Romanian deadlift for a sexy butt. So for your single leg Romanian deadlift you're going to be on one leg. And this is a little bit more advanced. You want to really make sure that your abs are nice and tight. They're always engaged to keep your core stable. That's where you're going to get your balance from when you do this. So I'm going to show you first, and then I'll walk you through it. So pretty much, you're just coming all the way down, bring that back leg up, and then bring it right back up just like that. You take it down, and up, down, and up. So, here you want to focus on pressing through that heel. That's the key on every exercise that you do for a sexy butt. You want to really make sure you push the weight all the way back in that heel so it really targets the back of the leg and your butt. As you're coming down you have a slight bend in the knee, soft knee here, and your shoulders rolled back, chest up. Make sure you keep that posture. As you come down really think about digging through that heel pushing the weight back. Then as you come up you raise the left leg up or the other leg that you're not standing on. So, you're coming all the way down pushing that weight all the way back into that heel, bringing that other leg up, and then coming right back down just like that. You're going to feel this right away even after one. It's going to feel really deep in the back of the leg, the hamstring, and the butt right here. So, you're coming down. Keep the shoulders rolled back, the chest up. And up just like that. And I'll show you on the other side. Again, you can do ten on each side, or you can alternate. I prefer to tire out one side and then the other. So do ten on one side, and then switch to the other side. Also, here, you can add weights to this when you feel like you need to spice it up a little bit. So, you can grab a weight, take it all the way down, and up just like that, keeping your focus on pushing the weight all the way back. And that's how you do a single leg deadlift for a sexy butt.

Dutch Kickboxing Partner Drill -- Training for Muay Thai & MMA

No gym required for dutch-style kickboxing drills! Just grab a partner, some gloves, shin guards, and do the following exercise. Start off light, then once you find your rhythm, pick up the pace to condition the body. Whether it's Muay Thai or MMA, you must train like you fight! Subscribe to fightTIPS►http://bit.ly/1APnzvw PJ's YT►https://www.youtube.com/channel/UCZaNjpHNxycJ2442lwDJzRw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Master Wong Wing Chun Training - EP 3

Master Wong Wing Chun Training - EP 3 Register today to the full online Kung Fu course with this 82% off discount ► https://goo.gl/wjFTno Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. For more 😎 Videos Subscribe to me YOUTUBE ➜ https://goo.gl/D0qEqM FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Master Wong System Website address: https://goo.gl/4HiBJt

Short-Term Memory vs. Long-Term Memory | Memory Techniques

Forget Something? Beef up your memory with these products: Unlimited Memory: How to Use Learning Strategies to Learn Faster: http://amzn.to/1ZhQd79 The Memory Book: The Guide to Improving Your Memory at Work: http://amzn.to/1GyJ4DK Moonwalking with Einstein: The Art and Science of Remembering: http://amzn.to/1R1vC0U The Memory Jogger 2: Tools for Continuous Improvement: http://amzn.to/1Oo5pMt Memory Improvement: How To Improve Your Memory In Just 30 Days: http://amzn.to/1Oo5pMt Watch more How to Improve Your Memory videos: http://ift.tt/2za3aYG My name's Barry Wrightman, author of "Secrets, Tips and Tricks of a Powerful Memory," and I'd like to discuss briefly the difference between short term memory and long term memory. And they can be further be divided. Long term memory, the psychologist will tell you can be divided into explicit and implicit. If you study something and seek to remember it for a long period of time using any of the methods here or that you learned elsewhere, that's the explicit long term memory that you develop. Implicit long term memory is perhaps the car accident you saw a year ago that was quite terrible, that made an impression that stays with you. Short term memory is your everyday functional memory. Anything from what you had for breakfast to who you have to call right now, to how to remember what you have to do next. That's your short-term memory. Seeing something and do you remember it. The systems that we learn typically most affect and are most helpful for our short term memory. Short term, I can't place a time limit on it. If I memorize something I usually tell myself how long I want to remember it, and then I may repeat whatever trick I've used, whatever visualization I've used and you can see a number of them in this video series. Perhaps the next day, I'll just review what I learned and perhaps one day more. Then I've taken that short term memory and turned it into an explicit long term memory.

THIS is More Important Than Cardio: How to Pace Yourself in a Fight

No matter what your current level of cardio, you can't argue that pace is not more important! Just because you train cardio doesn't mean that your endurance will last forever. Whether you decide to keep a moderate pace and win on points, start off quick and look for the early finish, or save a little bit of energy for the final sprint at the end, you have to pace yourself according to your strategy! Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 Dangerous Moves to win any Street Fight - EP 3

3 Dangerous Moves to win any Street Fight EP 3 Want to improve your skills further? Register today to my online class! Use this link for special discount of 82% ► https://goo.gl/QgA2ti Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. For more 😎 Videos Subscribe to me YOUTUBE ➜ https://goo.gl/D0qEqM FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Master Wong System Website address: https://goo.gl/4HiBJt

Helping a Child Deal w/ Low Self-Esteem | Child Anxiety

No child should suffer depression and anxiety without help, seek professional help for you and your child and here’s some resources for educating yourself along the way: Freeing Your Child from Negative Thinking: http://amzn.to/1jOAGeu How To Get Unstuck From The Negative Muck: http://amzn.to/1Pj1b7O Depression and Your Child: A Guide for Parents and Caregivers: http://amzn.to/1LiG97G What to Do When You're Scared and Worried: A Guide for Kids: http://amzn.to/1jOAOuH What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety: http://amzn.to/1JThS2M Watch more How to Deal with Child Anxiety & Depression videos: http://ift.tt/2xm0ObT I want to talk to you about how to help a child with low self-esteem. Low self-esteem means that the child really isn't feeling so good about themselves, and you want to figure out a way to help them with that. Now, of course, the impulse as a parent is to rush in and say, "You're great. You're terrific. I love you, somebody will. Everybody will know that," and just give them all those things you do to make them feel good from where you stand. But it doesn't mean that that's how they feel on the inside. Unfortunately, parents have a tough job. They're going up against a lot of things that influence their children, from pop culture, from media to their peers, kids have a lot of things influencing how they feel about themselves. And what you want to do is help kids feel good about themselves on the inside, regardless of all these messages that they're seeing and hearing from the outside, and it's not easy. Now, some kids may be just more prone to feeling bad about themselves, or a little more insecure, or a little more anxious or worried in general, and embarrassed. There's a few things that you can always do to try and help boost your child's self-esteem or make sure that they have a positive self-image. One is watch your own comments about yourself and about other people. If you're somebody that's always competing with the next door neighbor or with those images in the media, your child's going to pick up on that and think that that's important. You also don't want to compare children one to the other or to some standard that really doesn't fit for them. You want to help them with thoughts that are positive, so give them ideas and ways to puff themselves up and feel better about themselves as opposed to negative thoughts that they may have in their head. So talk to them about things that they can do and say about who they are and what they do and what makes them special. You may want to sit down and make a list with them and talk about, "Why are you kind of important and special?" and "What makes you the kind of friend your friends like?" or "What are you good at in school?" or "What are some of the qualities that make you unique?" and have your child be paying attention to those. You want to also put your child in situations where they will start to feel better about themselves and be doing things and with people that make them feel happy, make them feel strong and confident. Now the last thing is, there's no question that at some time in a child's life things aren't going to go their way. What you want to do is make sure that they're prepared and can somehow withstand whatever those difficult times are, those rejecting comments, those negative experiences in their life. So that no matter what goes on on the outside, they can still feel positive about their own qualities on the inside. Make sure you expose your child and your family to all sorts of kinds of people, so that they understand that there's a range of people and abilities and styles out there, so that they can understand that there's a tolerance for difference. And also, at times, you're going to have to make sure that you're there for your child whether they succeed or they fail, so your child can learn for themselves how to manage both success and failure.

Stop "Pushing Your Punches" -- Drive vs Whip

A common problem that fighters have is they push their punches, and lose that "pop" or "snap" motion. What I've noticed as a striking coach, is how students understand different vocabulary -- this video is intended to explain the biomechanics of striking. If this confuses more than it does answer questions, then completely disregard it and keep training! Let me know in the comments below. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Women's Self Defense EP 2 - For Pus*y Grab Defend

Women's Self Defense EP 2 - For Pus*y Grab Defend Click this 82% off discount link for my full online course ►https://goo.gl/wb27tH Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. For more 😎 Videos Subscribe to me YOUTUBE ➜ https://goo.gl/D0qEqM FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Master Wong System Website address: https://goo.gl/4HiBJt

Grab them by the PUSSY - Women's Self Defense EP 2

Grab them by the PUSSY - Women's Self Defense EP 2 Click this 82% off discount link for my full online course ►https://goo.gl/wb27tH Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. For more 😎 Videos Subscribe to me YOUTUBE ➜ https://goo.gl/D0qEqM FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Master Wong System Website address: https://goo.gl/4HiBJt

How to Work with Difficult Parents | Classroom Management

Need more resources for molding young minds? THE Classroom Management Book: http://amzn.to/1FXoDpb Setting Limits in the Classroom: http://amzn.to/1Pj0iMN Classroom Management: Real-World, Time-Tested Techniques: http://amzn.to/1Q8s4JV The Social--Emotional Learning Approach Children Deserve: http://amzn.to/1L0l6p3 Classroom Management for Elementary Teachers: http://amzn.to/1FTGdKQ Watch more Classroom Management Strategies videos: http://ift.tt/2hNf6LT How to work with difficult or angry parents? The first thing to remember is that we're on the same side. The parents just want what's best for their child. We want what's best for their child. Sometimes we don't agree on how to get there or there's just been a miscommunication between us and the parents, or no communication. So the best place to start is assuming the best about the parents, that whatever they might be saying, their aggression, their anger, their frustration with you is really just coming from a place of "I want my student to do well or my child to do well and they're not. I don't know what to do about it and I don't want to be the source of the problem so I'm going to blame you." And we can all relate to that. And that will soften if we can assume that. If we can assume the best about the parent, it can soften the way that we deal with them. So the parents might be saying, "Why are you doing this?" Or, "You can't do this." I like to start by saying, "I hear how upset you are and I feel how frustrating this is for you and I can totally understand that, but what I'm choosing to do in the classroom is in the best interest of you son or daughter." Everything I do is always in their best interest and you might not agree with the way I'm going about it and we can have a conversation about that, and if you have a better idea how I can go about dealing with their disruption or dealing with whatever the issue is, and it's better than what I've come up with, I will definitely adopt it as the way that I deal with them in the future. But we need to have a conversation and we need to get on the same page about what is happening with your student. Oftentimes, I find that when parents are angry at me or they're coming at me aggressively, it's because the student has told them something out of context or has exaggerated something in some way and they're taking their child word for it and that's fine, and they just needed to have that cleared up for them. But if their anger comes at me and I get all defensive, then it's hard for me to explain to them in a rational way the context in which the thing occurred and why I handled it the way I did. In the end, just accept that anger is part of an emotional process that goes on between parents and teachers and kids but we're all on the same side and we can get there if we can help the parent see that we're also on their side. We also want what's best for their child and everything we're doing is trying to create that. Then we can work together to help the child.

Solo Boxing Defense Drills (and Combos)

If you want to compete at an amateur level, you must train with a partner. However, you can still improve on your boxing skills by yourself -- here Coach PJ shows some solo boxing drills and combos to help with your defense, done through shadowboxing and heavybag work. Subscribe to fightTIPS►http://bit.ly/1APnzvw PJ's YT►https://www.youtube.com/channel/UCZaNjpHNxycJ2442lwDJzRw PJ's IG►http://ift.tt/2ytMxHm FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

5 Self Defence Moves Everyone Should Know - EP 2

5 Self Defence Moves Everyone Should Know - EP 2 Click this 82% off discount link for my full online course ► https://goo.gl/ymW1Mw Self-Defense street fight techniques used to destroy your opponent. Like, Subscribe and share for more badass videos. For more 😎 Videos Subscribe to me YOUTUBE ➜ https://goo.gl/D0qEqM FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 --------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Master Wong System Website address: https://goo.gl/4HiBJt

What Is the Rose Cleanse? | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: http://ift.tt/2wtM8Dh Hi, I'm Natalia Rose and today we're going to talk about the Rose Cleanse. What is the Rose Cleanse? The Rose Cleanse is a modified juice fast that enables people to gain most of the benefits of straight juice fasting, while also getting to enjoy an evening meal every day. So for many people it's really easy to think about juice until dinner, but really hard to think about going overnight without food. So in this way you can benefit from juice fasting during the day, and then still enjoy your evening meal at night. A great benefit to doing the Rose Cleanse is that during the day while you're taking all the highly alkaline green juice, you're awakening a ton of old matter which is what we juice fast for. But then, you're still getting to enjoy a lovely meal in the evening. The great benefit of the Rose Cleanse is that you get to benefit from all the highly alkaline green juice that you're taking in during the day with out stressing yourself about juice fasting long term. The Rose Cleanse makes juice fasting really easy to incorporate into your lifestyle over the long term and as we know, consistency over the long term is the key to success in this. Of course as with all fasting, we highly recommend incorporating colon hydrotherapy. So that all the you've awakened through the green juices during the day you'll be able to release when you have your colonics and thereby experience the most thorough cleansing possible.

[NEW TECHNIQUE] How to Cartwheel Kick like Saenchai

Saenchai has popularized the cartwheel kick, successfully using it to knock people out in Muay Thai fights, but it is a very risky move if not set up correctly. In this tutorial, Shane Fazen explains how to properly execute this upside down kick and demonstrates some of the best times to use this technique. Subscribe to fightTIPS►http://bit.ly/1APnzvw Follow my Friend Raktim►http://ift.tt/2wrpw6k FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram