How to Say "Do You Speak English" | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: http://ift.tt/2owzlOo How to say "Do yo speak English/Polish?" Do you speak Polish? Moo-veesh poe polskoo? Moo-veesh poe polskoo? So let's break these three words down: "Moo". An O with an ascent is a "oo". So it's like "Moo". Moo... veesh... veesh. Moo-veesh poe... pol... skoo. pol... skoo. Polskoo. Moo-veesh... poe... polskoo. So, at fl speed: Moo-veesh poe polskoo? Now, I want you to ask me. That's great. Do you speak English? moo-veesh poe ang-yell-skool. moo-veesh... poe... ang-yell-skool. So let's break these three words down. The first word: moo... veesh. An "o" with an ascent is a "oo". So, it's like "moo". moo... veesh... poe... ang-yell... skool an... gyell... skool. ang-yell skool moo-veesh... poe... ang-yell-skool. So, at full speed, this is how it sounds: Moo-veesh poe ang-yell-skool? Go ahead. Now, you ask me. Right. Yes, I do. Great job. To say "I don't understand" you say "nyea row-zoom-yem." nyea row-zoom-yem. So, the first word: nyea is simple. And then it's row... zoom... yem. row... zoom... yem. row-zoom-yem. nyea row-zoom-yem. nyea row-zoom-yem. Now, I want you to give it a try. Well, it sure sounds like you understand. Great job. To say "I know a little bit" you say "row-zoom-yem tro-hem." row-zoom-yem tro-hem. So, it's two words, and let's break them down: row... zoom... yem. row... zoom... yem. row-zoom-yem. And then: tro... hem. tro... hem. row-zoom-yem tro-hem. So, one more time: row-zoom-yem tro-hem. Go ahead. Give it a shot. Very good. And that's how you say "Do yo speak English/Polish?"

Bas Rutten's MMA Fighting Style EXPLAINED!

Super Seminars World Series►http://ift.tt/2EWLF0v In this video, El Guapo himself breaks down his power style of fighting for MMA, and shares 3 of his signature moves that he used with great success (Pancrase fight footage included!). Be sure to grab your tickets to the Super Seminar for your chance to train with Bas Rutten, Duane Ludwig, Jose Aldo, Andy Souwer, Chinzo Machida, and myself in NYC next month: March 23, 24, & 25!! Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

how to use nunchucks like bruce lee

how to use nunchucks like bruce lee Wing Chun martial arts master teaches how to use nunchucks like bruce lee. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using how to use nunchucks like bruce lee For more info on Hong Kong Nunchaku Association: www.hknunchaku.com Website address: https://goo.gl/4HiBJ Want to improve your skills further? Register today to my online class! 82% off discount Self-Defefce ► https://goo.gl/wgTMCw Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. Master Wong teaches the beginner basic push defense everyone should know. FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ---------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ

How to Say "Have a Nice Day" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: http://ift.tt/2CmHOMO How to say "Have a nice day" in Greek. Have a nice day, Καλἠ σο�... μἐρα (Ka-lee sou me-ra), Have a nice day, Καλἠ σο�... μἐρα (Ka-lee sou me-ra). Now you try. If you wanted to say "What a day" or "Bad day," it's the same thing. Χαλιἀ μἐρα? (Xa-lia mea e?), what a day or bad day, Χαλιἀ μἐρα? (Xa-lia mea e?). Now you try. And that's how to say "Have a nice day" in Greek.

5 Ways to Escape Full Mount (+ Set Up Heel Hook) w/Bruno Pucci

2x No-Gi World Champion Bruno Pucci shows 5 ways to escape full mount, in a basic-to-advanced progression. In the last escape, he teaches how to set up a heel hook, after bridging into x-guard. Interested in taking a vacation to Evolve MMA, to relax and train martial arts with the world's best coaches and fighters? Click the link below! Evolve MMA►http://ift.tt/29kPdu1 Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Wing Chun Tai Chi training in Vietnam Sept 15th 2018 Join Master Wong

Wing Chun Tai Chi training in Vietnam Sept 15th 2018 Join Master Wong Join Master Wong and Elite group of high performers in Vietnam's exclusive Phu Luong Mountain Retreat. Experience the culture of Vietnam along with the beautiful picturesque sceneries. Spend time recharging your body, mind and soul with a morning Tai Chi and energy rejuvenating practice during sunrise, followed by healthy organic traditional Vietnamese food: fresh fruit for breakfast and a Viet cuisine lunch, followed by another private afternoon training session working on Self Defence and Confidence development. Whether you are a total beginner or a pro, Master Wong has what you are looking for! Master Wong Vietnam Training Experience 10-13 days from Sept 15th 2018. Last date for Deposit is 30th April. Spaces are limited. For more info: https://goo.gl/d1C3V1 FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ---------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ

How to Take Green Screen Photos | Photography Tutorial

Awesome Camera Gear: Canon PowerShot: http://amzn.to/1AcWPdL Portable Printer: http://amzn.to/1EVfbvq64 Gig Memory Card: http://amzn.to/1FrNKhk Canon EOS 7D: http://amzn.to/1PvfhoRSelfie Stick: http://amzn.to/1dhLLSC Hero Go Pro: http://amzn.to/1Ehu8Y1Droid Fish Eyes: http://amzn.to/1Ehu8Y1 Fuji Instant Camera: http://amzn.to/1cN5WGUBOSE Headphones: http://amzn.to/1JwPuHR Want to improve your Photography? Night and Low-Light Photography Photo Workshop: http://amzn.to/1j9aLh4 Portrait Studio 600W Day Light Umbrella Continuous Lighting Kit: http://amzn.to/1OYJP0X Photography: Complete Guide to Taking Digital Pictures: http://amzn.to/1PiX4sF Tony Northrup's DSLR Book: Create Stunning Digital Photography http://amzn.to/1FXngXC The Beginner's Photography Guide Paperback: http://amzn.to/1LiEChT Watch more How to Take Better Photos videos: http://bit.ly/1F0gt9x Greenscreen photography can be a really technical, complex procedure. Having said that, it can also be quite simple. Firstly, it doesn't need to be green. Any solid color with contrast will allow you to select the subjects in your photograph to transport them to something else. It's also really important to try and pick good backgrounds. Something that's going to suit. This was taken from ComicCon, where a lot of cosplayers are running around, having a fantastic time, as were we, taking their photographs. So, with something like that, I wanted a, a psychotic background to put it on, as you can see. What you've got to be careful of, when you're working with greenscreen, is that you are getting every element using, you can use the magic wand tool in PhotoShop, you can use the quick selecter tool. I like quick selecter. And that let's you pick just what you need, and remove what you don't need, from the photograph. Like I said, it doesn't need to be green. Any color that's contrasting against your subject will allow you to select it. Once it's selected, it's quite simply a matter of copying it on to a new layer, and ammending any of the lighting that you need, or the exposure that you need, so that it blends nicely in with your background. At the end of the day, you want the background and the foreground to appear fairly seamless. But it is a lot of fun. You can take photos of yourself and put them in Egypt, or put them in Paris. Have a bit of fun with greenscreen, have a bit of fun with Photoshop layers. A final thing to keep in mind, when you're shooting with greenscreen, is to keep your subjects evenly and well lit. Keep it as uniform as possible. Any shadows that you have appearing on your greenscreen are going to make it a little bit harder for you to select that part of the image. If there is a little bit of shadow at the feet, it's okay to leave that in because, at the end of the day, we want a level of three dimensionality in our photograph.

Why You NEED to Drink More Water: 5 Health Benefits

Our body is made up of 60% water, so let's talk about 5 health benefits of drinking it! Did you know it cushions your joints, spine, and brain? It also clears your skin and strengthens the cells. Whether you're a fighter or not, you gotta be drinking your water. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

5 Self Defense Techniques used elbow attack

5 Self Defense Techniques used elbow attack Wing Chun martial arts master teaches 5 Self Defense Techniques used elbow attack. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Website address: https://goo.gl/4HiBJ Want to improve your skills further? Register today to my online class! 82% off discount Self-Defefce ► https://goo.gl/wgTMCw Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. Master Wong teaches the beginner basic push defense everyone should know. FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ---------------------------------------------------------------- ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ

What Is Alcohol Dementia? | Alcoholism

Alcoholism is disease, here’s some resources to help you fight back: Responsible Drinking: A Moderation Management Approach http://amzn.to/1ZdgP9f I Need to Stop Drinking!: How to get back your self-respect. http://amzn.to/1VEqbeU Why You Drink and How to Stop: A Journey to Freedom: http://amzn.to/1Q8pAv2 Alcoholics Anonymous: The Big Book: http://amzn.to/1N0rttl Alcoholics: Dealing With an Alcoholic Family Member, Friend or Someone You Love: http://amzn.to/1j9cvH4 Watch more How to Understand Alcoholism videos: http://ift.tt/2EJf0M3 I've been asked about the phrase, alcohol dementia, and what is alcohol dementia. Alcohol dementia refers to a brain disorder that can occur through long exposure to alcohol. Alcohol dementia, you generally see in people who have been abusing alcohol at high levels for a very long time. People don't get alcohol dementia early on in their alcohol abuse. Again, alcohol dementia only occurs over the course of a long time So you often see alcohol dementia in people who are a bit older. Alcohol dementia, like other dementia, is an impairment in cognition where there will be a change in the brain's functioning. And usually it's a permanent change because of the death of actual brain cells and the changes in the vascular structure of the brain. In other words, the blood flow to the brain changes, and it causes the dementia which can show in people by them over time, just like in other dementias, through memory loss, through lack of recognition, through other people and of their own experiences. Alcohol dementia is chronic, it's permanent, and it's, again, in the extreme forms of long-term severe alcohol use.

Heavybag Sampler: Standard, Wrecking Ball, & Thai Style

Heavybags come in a variety of shapes and sizes, each providing specific features that are ideal for certain styles and techniques. Today Shane shows 3 different kinds of heavy bag: a standard 4ft, a wrecking ball, and a 6ft Thai style bag. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend against a multiple gang attack

How to defend against a multiple gang attack Wing Chun martial arts master teaches How to defend against a multiple gang attack. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and How to defend against a multiple gang attack Want to improve your skills further? Register today to my online class! 82% off discount Self-Defefce ► https://goo.gl/wgTMCw If you want to get in touch, Website address: https://goo.gl/4HiBJ Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. Master Wong teaches How to defend against a multiple gang attack FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ

How to Remember Where You Parked | Memory Techniques

Forget Something? Beef up your memory with these products: Unlimited Memory: How to Use Learning Strategies to Learn Faster: http://amzn.to/1ZhQd79 The Memory Book: The Guide to Improving Your Memory at Work: http://amzn.to/1GyJ4DK Moonwalking with Einstein: The Art and Science of Remembering: http://amzn.to/1R1vC0U The Memory Jogger 2: Tools for Continuous Improvement: http://amzn.to/1Oo5pMt Memory Improvement: How To Improve Your Memory In Just 30 Days: http://amzn.to/1Oo5pMt Watch more How to Improve Your Memory videos: http://ift.tt/2EFyKjG My name is Barry Reitman. I'm the author of "Secrets, Tips and Tricks of a Powerful Memory," and I'm answering the question now how to remember where you parked. And given the size of shopping malls and other situations, it's a common question. Here's the answer: Most large parking lots have signs. Look up on the top of the lamppost and you'll see A4, B3, what have you. Make those numbers into a picture related to your car. If you are in section A4; A, apple, 4 - well let's use a simple rhyming scheme - one, two, buckle my shoe. Three, four, close the door. Apple, door. I'm going to take a giant apple in my mind, put it by my open car door, and smash the car door into it. The apple is going to spray juicy, ugly bits of apple all over the inside and outside of my car. Apple, door, A4. When I'm ready to leave that shopping mall, where's my car? I'm going to see that. I'm going to see that picture. I use this all the time. Obviously, if there aren't signs with those markers such as A4, and B3, or whatever else, maybe you're near a certain store. Just picture yourself driving through the display window of that store. Pick some silly, stupid, manufactured picture. See the picture for a moment: Don't just say the words. And I guarantee you, you will find your way back to your car.

Meet Cutest babies Ever in a Life of Wing Chun Master

This video features Cutest babies Ever in a Life of Wing Chun Master Master Wong Awesome Tai Chi Health Course 1 ►https://goo.gl/Z7pVWS If you want to get in touch, Website address: https://goo.gl/4HiBJ Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. Master Wong teaches How to do a hard knock out kick correctly. FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ

Best Aperture for Sports / Action Photos | Photography Tutorial

Awesome Camera Gear: Canon PowerShot: http://amzn.to/1AcWPdL Portable Printer: http://amzn.to/1EVfbvq64 Gig Memory Card: http://amzn.to/1FrNKhk Canon EOS 7D: http://amzn.to/1PvfhoRSelfie Stick: http://amzn.to/1dhLLSC Hero Go Pro: http://amzn.to/1Ehu8Y1Droid Fish Eyes: http://amzn.to/1Ehu8Y1 Fuji Instant Camera: http://amzn.to/1cN5WGUBOSE Headphones: http://amzn.to/1JwPuHR Want to improve your Photography? Night and Low-Light Photography Photo Workshop: http://amzn.to/1j9aLh4 Portrait Studio 600W Day Light Umbrella Continuous Lighting Kit: http://amzn.to/1OYJP0X Photography: Complete Guide to Taking Digital Pictures: http://amzn.to/1PiX4sF Tony Northrup's DSLR Book: Create Stunning Digital Photography http://amzn.to/1FXngXC The Beginner's Photography Guide Paperback: http://amzn.to/1LiEChT Watch more How to Take Better Photos videos: http://bit.ly/1F0gt9x Picking an aperture for sports and action photography really comes down to several different details. One, how important is the crowd and the ambiance in the photograph? And two, what sort of environment are you shooting in? For example, Here at Madison Square Garden, shooting the Harlem Globe Trotters, the crowd weren't too important. It wasn't bad to have that nice shallow aperture to create that little bit of a blur. The other benefit of doing so, was that it allowed me to have a faster shutter speed. Remembering that your aperture works in balance with your shutter speed, and your ISO to create the exposure, allows me to think, a shallow aperture, faster shutter speed. When photographing sports its really about that shutter speed, and the shallower aperture allowed me to shoot faster. You'll also get other aspects coming out of that, and you'll notice other players on the court, perhaps a little bit blurrier, as they're in that, outside of that shallow depth of field. That's okay, when shooting sports, as long as our balls in focus, and the player we're photographing right at that minute is in focus, unless they're going for something a little bit different, that's the end result, and a shallow aperture allows us to do that.

How to Loosen Up & Overcome Stiffness for Fighters

Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud! Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to do a hard knock out kick correctly

How to do a hard knock out kick correctly Wing Chun martial arts master teaches How to do a hard knock out kick correctly. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Want to improve your skills further? Register today to my online class! 82% off discount Self-Defefce ► https://goo.gl/wgTMCw If you want to get in touch, Website address: https://goo.gl/4HiBJ Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. Master Wong teaches How to do a hard knock out kick correctly. FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ

What Percentage of Men & Women Cheat? | Jealousy & Affairs

Jealousy and Infidelity can ruin any relationship, Learn what you can do: After the Affair: Healing the Pain and Rebuilding Trust: http://amzn.to/1jdFZnV Not "Just Friends": Rebuilding Trust and Recovering Your Sanity: http://amzn.to/1No16QX Transcending Post-infidelity Stress Disorder: http://amzn.to/1No1bEd How to Not Be Jealous: Deal With, Overcome and Stop Jealousy: http://amzn.to/1Q8qaZM Jungle Of Jealousy:How To Deal With Jealously: http://amzn.to/1jOyUu1 Watch more How to Deal with Jealousy & Infidelity videos: http://ift.tt/2nZU64N There are a number of studies that are done on cheating. Statistics show that between 20 to 80 percent of men cheat on their partners during their lifetime, depending on the population studies and the type of study done. About 10 to 60 percent of women cheat on their partners, again depending on the population during their lifetime. If you average these statistics, one half of men and about one third of women cheat on their partners. These statistics may be under inflated, because a lot of people are not honest about their infidelity, or they do not define some of their encounters as infidelity per say. I think the statistic is actually a little bit higher. I think about close to 80 percent of men and 60 percent of women engage in some sort of adulterous or cheating behavior during their lifetime. Usually, infidelity statistics are higher for younger people than older people. Much of that is driven by our hormones; testosterone for men and testosterone, estrogen, progesterone for women. There are other critical times during people's lifetime when they are more likely to engage in infidelity, such as mid-life crisis, when children leave home, and other important times in their lives, retirement and so forth. However, it seems like younger people are more predisposed to cheating than older people are.

Ryan Garcia, Wanna Workout in My Garage? Fastest Hands in Boxing!

In episode 2, 19-year old Golden Boy prospect of the year, "King" Ryan Garcia, shows off his blazing speed which some are saying are the fastest hands in boxing! Be sure to support him when he steps back into the ring on March 22. Ryan Garcia IG►http://ift.tt/2BW6ATQ Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Master Wong Training System Valentines SALE 88% OFF

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Top 5 Tips for Handling Anger | Anger Management

Want to get a grip on your Anger? Check out these resources: Beyond Anger: How to Free Yourself from the Grip of Anger: http://amzn.to/1VFo0CA The Anger Workbook: http://amzn.to/1FXmxpi Anger Management For Dummies: http://amzn.to/1VFokRC The Cow in the Parking Lot: A Zen Approach to Overcoming Anger: http://amzn.to/1QZTMcb Anger Management for Everyone: Seven Proven Ways to Control Anger: http://amzn.to/1Om49ro Watch more Anger Management videos: http://ift.tt/2HbgRuH I'm Dr. Ryan Fuller and I'm a Clinical Psychologist. I'm going to provide you with some top tips for handling anger. So the first thing we know that's important for any kind of behavior change is in fact to be motivated. Particularly around the issue of anger, many people say they want to manage their anger but it's really coming from an external source. It might be an employer, it might be their spouse or their family members. It's a really good idea if you're gonna make lasting behavior changes that you, in fact, are motivated internally. One way to go about this, in fact, is to look at what are the consequences of your anger-related behaviors. When I speak to people with that particular tone or I use profanity or I yell or I destroy property by throwing a phone or something like that, what are the real consequences. It's important to look at the short-term and long-term consequences. So anytime I'm starting with an anger management group, I have them really pay attention to what the consequences of their actions are and make lists of the short and long term factors that are important. What that typically does is it helps them to become motivated themselves internally and that's important. The second tip is to really begin a very serious program of self-monitoring. To begin to really understand what are the internal factors and the external factors that make anger issues more likely. So for instance, I have clients pay attention to how long it's been since they've eaten, time of day, location, what people are present, or particular situations whether it's financial stress or a project at work or a problem with the kids that make aggressive behaviors or other anger management issues more likely. So through this self-monitoring, they become very aware of what's going on for them that puts them in what I call a risk window. So what I want to do is through self-monitoring, we have people then begin to notice, "Here are the early warning signs. I'm gonna be angry. Now I've got to sort of stop and do something to rejuvenate myself and replenish." The third tip is in fact finding things that kind of replenish our resources, because for the most part anger management issues are really about behavior. They're about behaviors that are driven by urges. So what we know is when anger comes into play and becomes quite intense, we often times have urges to be aggressive, maybe have revenge fantasies and things like that, or we may engage in impulsive behaviors. What we know though is that we can increase our self-regulation, sort of capacity to hold back acting on those urges by doing certain things. Those kinds of things are positive experiences -- doing things that are fun, engaging in a relaxation exercise. So we want to make sure that people really learn to involve themselves in recreation, they get social support, they learn to relax using a breathing exercise, or do something, so that when they're monitoring, and they catch their temperature rising, and they're getting in greater and greater risk of engaging in a maladaptive way, they can bring their temperature down by doing something that's more positive, something that's relaxing. Another important tip is that we know, for anger, that beliefs and expectations really drive it. There certainly are triggers that are going to upset everyone and possibly lead to anger, but we also know that very, very rigid, unrealistic, irrational beliefs, and unrealistic expectations lead to higher levels of anger and make it more likely for most of us that we're going to behave aggressively. So it's important through the self-monitoring that we also are paying attention to our hostile, angry thoughts and those that are rigid and dogmatic. By beginning to understand what they are and how they're related to our anger, we can then one be on the lookout for them and see them coming so that we can be more hyper-vigilant about making sure during those times we're not going to act in an aggressive manner. By recording them, we can learn later to challenge them and to come up with realistic rational alternatives. Now it's not as simple as just identifying a rational alternative as if that's somehow going to replace it. What we want to do is

How to defend against upper cuts | Street Fight

How to defend against upper cuts | Street Fight Wing Chun martial arts master teaches How to defend against upper cuts | Street Fight. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Access my full Street Fight online course for only the price of an introductory class with this 82%-off ► https://goo.gl/ZEkRCi Order Your T-shirt now! https://goo.gl/PnQfHy. Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. Master Wong teaches the beginner basic push defense everyone should know. FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ

Can a Tot Who Can't Talk Be Trained? | Potty Training

Potty Training Stinks! Here’s some products that may help: Summer Infant Lil' Loo Potty, White and Teal: http://amzn.to/1WNKbc3 Arm and Hammer Secure Comfort Potty Seat: http://amzn.to/1VEpkuG Potty (Leslie Patricelli board books) Board book: http://amzn.to/1FTEDbT Oh Crap! Potty Training: Everything Modern Parents Need to Know: http://amzn.to/1j9bBKD Potty Train in a Weekend: Mom of four shares the secrets: http://amzn.to/1Q8pio1 Watch more How to Potty Train Your Child videos: http://ift.tt/2Cauuq4 I'm often asked the question if my child can be potty-trained even if he can't yet and I always say, "Yes, your child can be potty-trained, even if he doesn't have the communication to verbally tell you that he needs to go pee in the potty. That's okay." Once your child is comfortable sitting on the potty and having successes in the potty, then you can work on how she can communicate the need to use the potty. She can learn to communicate with you by pointing to the potty, by using a picture to communicate her need to use the potty, or by using a sign to use the potty. Other times children have been able to use an iPad or another communication device to tell the parent that they need to go pee in the potty. So either way, if your child doesn't have any language, they can still be potty-trained. Typically, kids have language skills before they're potty-trained, but if your child is a special needs child and doesn't have communication yet, it's okay to go ahead and train them before they can communicate with you. Occasionally, young children who don't have much language yet can still be potty-trained. You can teach them how to signal you with a point or a sign or, again, they can use pictures to communicate their need to use the potty. Whether your child is 18 months or five years old, it doesn't matter if they have the language to communicate with you, they can still be potty-trained.

5 Ways to Use 'Fakes & Feints' in MMA Fight

Utilizing fakes and feints is a great way to manipulate your opponent, so you can create opening to land your shots. And feinting can be done with other parts besides the hands when faking punches! Here are 5 effective examples, great for MMA. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How do you Fight a school Bully | head lock you

How do you Fight a school Bully | head lock you Wing Chun martial arts master teaches How do you Fight a school Bully | head lock you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Want to improve your skills further? Register today to my online class! 82% off discount Self-Defefce ► https://goo.gl/wgTMCw Order Your T-shirt now! https://goo.gl/PnQfHy. Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. Master Wong teaches the beginner basic push defense everyone should know. FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ

How to Say "Boyfriend" & "Girlfriend" | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: http://ift.tt/2GTFBay How to say "boyfriend" in Greek. Boyfriend: go-me-nos. Boyfriend: go-me-nos. Now you try. Perhaps you want to say girlfriend. Go-me-na. Girlfriend: go-me-na. Now you try. And that's how to say "boyfriend" in Greek.

3 Agility Ladder Drills for Fighting Footwork

The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet! Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to do a kick knock out | Street Fight

How to do a kick knock out | Street Fight Wing Chun martial arts master teaches How to do a kick knock out | Street Fight. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Access my full Street Fight online course for only the price of an introductory class with this 82%-off ► https://goo.gl/ZEkRCi Order Your T-shirt now! https://goo.gl/PnQfHy. Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. Master Wong teaches the beginner basic push defense everyone should know. FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ

4 Assertive Communication Statements | Anger Management

Want to get a grip on your Anger? Check out these resources: Beyond Anger: How to Free Yourself from the Grip of Anger: http://amzn.to/1VFo0CA The Anger Workbook: http://amzn.to/1FXmxpi Anger Management For Dummies: http://amzn.to/1VFokRC The Cow in the Parking Lot: A Zen Approach to Overcoming Anger: http://amzn.to/1QZTMcb Anger Management for Everyone: Seven Proven Ways to Control Anger: http://amzn.to/1Om49ro Watch more Anger Management videos: http://ift.tt/2EJJcrd I'm Ryan Fuller. I'm a clinical psychologist and I have a private practice in New York City. I'm going to speak to you a little bit about some statements that can be used for assertive communication. There are lots of varieties of ways to approach a sort of communication and there are plenty of other guidelines that are important, but there are some simple techniques you can use, and I'm gonna give you one, which are four simple communication statements that you can use that allow you to assertively, respectfully and effectively communicate to another person what your thoughts and feelings might be, why they are that way and what you'd like to be done about it. So the first thing is you definitely want to make sure that you pick the right time and that means you might want to speak to that person about, for instance, "I have something to talk to you about and I want to see when a good time would be for us to sit down and talk about it," because the last thing you want is to engage in assertive communication when that person isn't really ready to hear you. They might come off as defensive and you end up causing more problems than you had before you started. So, first, ask for a good time. The second is, as much as possible, we want to use the first person. So that means I want to be using I statements and want to refrain from using the word "you did this", using the word "you", the second person, because typically when someone hears someone else say, "You did this wrong," they really stop listening and they start thinking about how they're going to defend themselves. What we're really looking to do is to help that person open up and understand what it is that is upsetting to you without laying a blame, because in terms of anger management, what we know is while other people tend to do things before we become angry, it's the combination of what they have done and our belief or interpretation that leads to the anger. So instead of saying, "You caused my anger," I can say something along the lines of, "I felt angry after this occurred." There's a temporal relationship meaning there's a time relationship, but I'm not actually saying what exactly was the cause and so the four statements take that into consideration. So here are the statements. First, we specify the situation and in general with assertiveness, we want to be as concise as possible. Especially in this day and age, people do not have the bandwidth to keep their attention on your for a very long especially when it's a charged situation and you're possibly asking them for time. So short and sweet. "When I saw the towels all over the floor..." I have now described the situation, I've used the first person and I haven't said you did it, because I don't know who did it. "When I saw the towels all over the floor," second statement, "I felt angry. I felt annoyed. I felt anxious." I've stated my feeling in the first person. Again I haven't blamed you for it. I've simply described, "This is what occurred and here's the feeling afterwards." The third statements is somewhat optional, and that's where I say, "I felt annoyed because..." and there's a temptation here to lay blame but this is really where I, in fact, want to take some responsibility if I choose to use this statement and maybe talk about how this is a belief that I had that might be a little extreme or rigid showing that to some extent I do have some responsibility or at least filters in place that also influence my feeling state. So I might say, "Because I have this crazy idea, a messy bathroom means I'm a bad person or a lazy person or something like that," and I put myself down. So we have when the situation, I feel the emotion because and a belief that I have that might be making it worse. Again that one is optional. Finally what I would like and what I would appreciate is if it could be explained to me how that happened or if we could agree to maybe share the responsibility of going about maintaining the bathroom. So we have when in the situation, I feel and the emotion because and a belief that I have that might be intensifying that emotion, and then finally a very specific concrete request. What I would like or appreciate is specifically

Is Bullying a Good Thing?

Is bullying actually a good thing for kids? No, it's never a good thing, however it doesn't always have to turn into a bad thing. Feel free to leave a civil comment down below, so we can discuss the topic of anti-bullying. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend a body slam | Street Fight

How to defend a body slam | Street Fight Wing Chun martial arts master teaches How to defend a body slam | Street Fight. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Access my full Street Fight online course for only the price of an introductory class with this 82%-off ► https://goo.gl/ZEkRCi Order Your T-shirt now! https://goo.gl/PnQfHy. Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. Master Wong teaches the beginner basic push defense everyone should know. FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ

How to Say "You Are Beautiful" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: http://ift.tt/2nwj6jI

fightTIPS Gloves, Seminars, & More Fun Updates!

Lots of big announcements in this vlog 2.5, including the restocking of fightTIPS boxing & MMA Hybrid gloves, upcoming seminars, and a change of schedule with new series coming to the channel! Super Seminar Tix►http://ift.tt/2BLRBHt fightTIPS Gloves►http://bit.ly/fighttipsgloves Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How do you Fight a school Bully | throat grab

How do you Fight a school Bully | throat grab Wing Chun martial arts master teaches How do you Fight a school Bully | throat grab. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Want to improve your skills further? Register today to my online class! 82% off discount Self-Defefce ► https://goo.gl/wgTMCw Order Your T-shirt now! https://goo.gl/PnQfHy. Learn Chinese Wing Chun techniques Bruce lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. Master Wong teaches the beginner basic push defense everyone should know. FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://goo.gl/4HiBJ