How to Say "I'm Married" in Polish | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: https://ift.tt/2yUuQVo How to say the months of the year. To say January, you say Styczeń, Styczeń. Let's break it down. It's two syllables, sty-chen. The "cz" makes a "ch" sound, and then the "n" with the accent is a "ny," sty-chen, sty-chen. Styczeń. Very good. To say February, you say Luty. This one's easy. Luty, looty. Give it a shot. I know, I know. It's easy. To say March, you say Marzec, Marzec. The "rz" is a "dj" sound, ma-zhec. Marzec. Now you try. You're a natural. To say April, you say Kwiecień, Kwiecień. Now, the "w"s sound like "v"s and then the "n" at the end with the accent mark is a "ny," so it sounds like this kfyea-chyen, kfyea-chyen. Kwiecień. Go ahead and give it a shot. Very good. To say May, you say Maj. My. Really easy. Let me hear you say it anyway, great. To say June, you say Czerwiec, Czerwiek. Let's break this one down into two syllables. The "cz" is a "ch" sound, so it's cher, and then the "w" sounds like a "v," vyets. Cher-vyets. Czerwiec.The keys to these is to roll the rs, Czerwiec. Let me hear you do it. Very good. To say July, you say Lipiec, Lipiec. In two syllables, it sounds like this, lee-pyets, lee-pyets. Let me hear you say it. Very good. Easy, I know. To say August, you say Sierpień, Sierpień. So, let's break this one down, shyea-r-pyen. That "n" with the little accent over it is a "ny" sound, so shea-r-pyen. Sierpień, Very good. To say September, you say Wrzesień, Wrzesień. Wrzesień. Let's break this down into two syllables. The "'w"s sound like "v"s and the "rz" like "dj", so it's vshe, vshe, vshe, and then sh-yen, vshesh-yen. The "n" has a little accent over it which makes it an "ny," a yen. Vshesh-yen, Wrzesień. Go ahead, now you give it a try. Very nice, very nice. How to say October, Pażdziernik, Pażdziernik. Pażdziernik. So, let's break this one down to three syllables. Pash, "z" with a line over it makes a "dzj" sound so it's pash. Jyer, jyer-neek, pash-jyer-neek. Pażdziernik, Okay, you try. Very good. To say November, we say Listopad, Listopad. Le's break this down to three syllables, very easy. Lee-stow-pad, lee-stow-pad. Listopad. Let me hear you say it. You're a natural. To say December, you say Grudzień, Grudzień. We could break this down into two syllables, groo-jen. The "dzi" sort of sounds like the "j" sound, and then the "n" with the accent is a "ny," so it's like saying jen, jen. Groo-jen, groo-jen. Grudzień. Let me hear you say it. Very good. Now, I'm going to say all the months of the year in Polish, one after the other, and then I want to hear you repeat them. Styczeń, Luty, Marzec, Kwiecień, Maj, Czerwiek, Lipiec, Sierpień, Wrzesień, Pażdziernik, Listopad, Grudzień, Now let's hear you say them. Very good. Great, great job and that's how you say the months of the year.

How to Defend Against Hair Pulling

How to Defend Against Hair Pulling Register today to my online class! 92% off discount Don’t be a victim - Women self defense - Don’t be a victim:👉 http://bit.ly/2t7j7h0 FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

How to Defend against a Gang Attack

How to Defend against a Gang Attack Register today to my online class! 92% off discount Don’t be a victim WING CHUN STREE FIGHT - Don’t be a victim:👉 http://bit.ly/2K0EZBb FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh Thanks to the people in this video and behind the scenes: •David Cheung https://ift.tt/2IagKU1 •Yolanda Lynes https://ift.tt/2rEDGzL •Saj Ali https://ift.tt/2IFF8x3... •The Stretch Suit https://ift.tt/2uQgYFz •Kenny Knight https://ift.tt/2Ic7FKC •Kung Fu Couple https://ift.tt/2rFYB5u

How to Defend yourself from an attacker

How to Defend yourself from an attacker Register today to my online class! 92% off discount Don’t be a victim WING CHUN self-defense - Don’t be a victim:👉 http://bit.ly/2LYoZju FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

Took my daughter to Disney World | A day in the life of Master Wong

Took my daughter to Disney World | A day in the life of Master Wong. Took my daughter to visit Walt Disney World in Orlando Florida JOIN MY VIP Retreat for Wing Chun -Tai Chi to improve your health, For more info click here: http://bit.ly/2y0W4ti Please Note: Only 2 We only have two space left, get it before it’s gone. Master Wong's VIP Retreat Vietnam 2018 Spend 10-13 days training with Master Wong in the beautiful rawer areas of Vietnam. The view is stunning and an appropriate atmosphere for the training you will do. Start the morning off with Tai Chi Training, filling your lungs with fresh air. Then in the evening, the real training begins with wing Chun self-defence. During the day you get an opportunity to do local activities and learn more about their culture and way of living. You have plenty of time to pick at master Wong brain while you're on the trip and discover how much more he can provide or offer. During your stay, you will be staying in a beautiful bungalow with a balcony looking out at the natural scenery that will relax you from the moment you set eyes on it. Please Note: We only have two space left, get it before it’s gone. For more info click here: http://bit.ly/2y0W4ti FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

Women's Self Defense | Attack Soft Targets

Women's Self Defense | Attack Soft Targets Register today to my online class! 92% off discount Don’t be a victim - Women self defense - Don’t be a victim:👉 http://bit.ly/2t7j7h0 FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

How to Add Fruit or Nuts to Bread Dough | Make Bread

Watch more How to Make Bread videos: https://ift.tt/2yi4Eno Okay, I'm going to show you how to add olives into your bread dough and I've already kneaded this dough, and so you could add olives. You could replace the olives and add nuts or fruits. Basically, whatever you want you can add in to your dough, but don't add it in until your dough has been developed and kneaded, and so I've kneaded this dough and I have 1000 grams of dough and I'm going to add in about 250 grams of olives. Since my dough is already kneaded I'm just going to work the olives in, and again you could do this with fruits or with nuts. If you're going to use fruits if you're going to use raisins or currants, my favorite way is to soak the raisins in warm water for about five minutes, then drain them off, and then add them to the dough, so that the dried fruit is not taking moisture out of the dough. I'm not adjusting the salt on my dough, even though the olives are salty, only because I like a bit of salt in my dough. I'm sort of squeezing the olives in and I'm also kneading them, and they'll break down a little bit. You can see a little bit of the black flecks of the olives and that's okay. I'm just working the olives into my dough. Once my olives are mostly worked into my dough, my dough should look like this. You can see that the olives have broken down a little bit and that's okay. Whatever your bread recipe is if it's; in this case it's a baguette dough; if it's a sourdough, follow the recipe instructions for the fermentation. Adding the fruit or the nuts doesn't necessarily change the fermentation time. It will change the consistency of the dough, but it doesn't necessarily change the fermentation time. For example, we added these olives into the baguette dough. We're still going to ferment our baguette dough for two hours. If it was a sourdough, we would still ferment our sourdough for two and a half hours or three hours.

Can You Do All 3? Martial Arts Body Movement Coaching

Movement coaching has been gaining popularity in recent years, so I thought I'd share 3 of my personal favorites bodyweight movements taken from Yoga, Capoeira, and more.. They not only build flexibility/mobility/strength, but also help with coordination and balance. Before you start repping these movements out, make sure your body is warm and you've MASTERED the technique! Be safe, and listen to your body -- if you feel any pain, you're either doing it incorrectly or your body isn't ready for these movements, yet. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Tai Chi Routine | A day in the life of Master Wong

Tai Chi Routine | A day in the life of Master Wong JOIN MY VIP Retreat for Wing Chun -Tai Chi to improve your health, For more info click here: http://bit.ly/2y0W4ti Please Note: Only 2 We only have two space left, get it before it’s gone. Master Wong's VIP Retreat Vietnam 2018 Spend 10-13 days training with Master Wong in the beautiful rawer areas of Vietnam. The view is stunning and an appropriate atmosphere for the training you will do. Start the morning off with Tai Chi Training, filling your lungs with fresh air. Then in the evening, the real training begins with wing Chun self-defence. During the day you get an opportunity to do local activities and learn more about their culture and way of living. You have plenty of time to pick at master Wong brain while you're on the trip and discover how much more he can provide or offer. During your stay, you will be staying in a beautiful bungalow with a balcony looking out at the natural scenery that will relax you from the moment you set eyes on it. Please Note: We only have two space left, get it before it’s gone. For more info click here: http://bit.ly/2y0W4ti

Taekwondo vs Boxing

Taekwondo vs Boxing Master Wong's VIP Retreat Vietnam 2018 For more info click here: http://bit.ly/2y0W4ti Please Note: Only 2 We only have two space left, get it before it’s gone. Spend 10-13 days training with Master Wong in the beautiful rawer areas of Vietnam. The view is stunning and an appropriate atmosphere for the training you will do. Start the morning off with Tai Chi Training, filling your lungs with fresh air. Then in the evening, the real training begins with wing Chun self-defense. During the day you get an opportunity to do local activities and learn more about their culture and way of living. You have plenty of time to pick at master Wong brain while you're on the trip and discover how much more he can provide or offer. During your stay, you will be staying in a beautiful bungalow with a balcony looking out at the natural scenery that will relax you from the moment you set eyes on it. Please Note: Only 2 We only have two space left, get it before it’s gone. For more info click here: http://bit.ly/2y0W4ti Martial Arts Master teaches you Self defense technique against common attacks, Wing Chun fighter using punch harder, how to knock someone out, Want to improve your skills further? Register today for my online class! 82% off discount Self-Defence ► https://ift.tt/2roPcjq If you want to get in touch, Web site address: https://ift.tt/2G9yHxh Learn Chinese Wing Chun techniques Bruce Lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs. Wing Chun, Wing Chun vs. MMA, Wing Chun vs. Boxing, Wing Chun vs. Street fighting. Master Wong How do I defend against a kick to the nut or stomach? FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

JOIN MY VIP Retreat for Wing Chun -Tai Chi to improve your health

JOIN MY VIP Retreat for Wing Chun -Tai Chi to improve your health, For more info click here: http://bit.ly/2y0W4ti Please Note: Only 2 We only have two space left, get it before it’s gone. Master Wong's VIP Retreat Vietnam 2018 Spend 10-13 days training with Master Wong in the beautiful rawer areas of Vietnam. The view is stunning and an appropriate atmosphere for the training you will do. Start the morning off with Tai Chi Training, filling your lungs with fresh air. Then in the evening, the real training begins with wing Chun self-defense. During the day you get an opportunity to do local activities and learn more about their culture and way of living. You have plenty of time to pick at master Wong brain while you're on the trip and discover how much more he can provide or offer. During your stay, you will be staying in a beautiful bungalow with a balcony looking out at the natural scenery that will relax you from the moment you set eyes on it. Please Note: We only have two space left, get it before it’s gone. For more info click here: http://bit.ly/2y0W4ti

Signs of Binge Drinking | Alcoholism

Alcoholism is disease, here’s some resources to help you fight back: Responsible Drinking: A Moderation Management Approach http://amzn.to/1ZdgP9f I Need to Stop Drinking!: How to get back your self-respect. http://amzn.to/1VEqbeU Why You Drink and How to Stop: A Journey to Freedom: http://amzn.to/1Q8pAv2 Alcoholics Anonymous: The Big Book: http://amzn.to/1N0rttl Alcoholics: Dealing With an Alcoholic Family Member, Friend or Someone You Love: http://amzn.to/1j9cvH4 Watch more How to Understand Alcoholism videos: https://ift.tt/2ybQpRh There's been a lot of focus in the media on what's called binge drinking. A lot of binge drinkers are younger people, at least that's what gets put in the media. We hear a lot of about binge drinkers in college and there is a great deal. We know from research, there's a great deal of binge drinking in college students and on college campuses in spite of colleges becoming less tolerant and a lot of colleges in fact have zero tolerance policies for any drinking or drug use on campus. Binge drinking does have an actual definition and that definition is five or more drinks in a single episode for men and four or more drinks in a single episode for women. And when we talk about how many drinks someone has, you have to really define what a drink is. In my practice, when people talk to me about how many drinks they have, I always ask them to define a drink because some of us define a drink, if it's hard liquor, as a typical cocktail, which is a typical shot of liquor and but often, what I find is that people will actually define a drink in a very different way so they'll define a drink as a tumbler of scotch, which is really the equivalent of four drinks if you're defining it just as a normal shot. Again, a glass of wine is generally considered six ounces. Well, some people drink, which is four to six glasses of wine in a bottle of wine so when I ask people that, sometimes they say, "I have two glasses." And for them, that's a full bottle of wine. So that's much different so when we define then one beer is one regular 12 ounce beer, not a 40, which sometimes people really talk about as one beer because it's one bottle so when we're talking about five drinks for men and four for women, we're defining that as one 12 ounce or five 12 ounce beers or four or four or five six ounce glasses of wine or four to five regular shots in a cocktail. So that's really how we define binge drinking. Binge drinkers, that doesn't mean that they drink that everyday. If they drank that everyday, it would not be called binge drinking. That would be a real alcohol use disorder. So binge drinking by definition is drinking those large amounts periodically. Again, it may be just on the weekend or it may be for college kids, the weekend often starts on Thursday so it may just be in the few days of however one defines a weekend, but not daily drinking.

Self defense technique against common attacks

Self-defense technique against common attacks Martial Arts Master teaches you Self defense technique against common attacks, Wing Chun fighter using punch harder, how to knock someone out, Want to improve your skills further? Register today for my online class! 82% off discount Self-Defence ► https://ift.tt/2roPcjq If you want to get in touch, Web site address: https://ift.tt/2G9yHxh Learn Chinese Wing Chun techniques Bruce Lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs. Wing Chun, Wing Chun vs. MMA, Wing Chun vs. Boxing, Wing Chun vs. Street fighting. Master Wong How do I defend against a kick to the nut or stomach? FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

My Morning Routine | A day in the life of Master Wong

My Morning Routine | A day in the life of Master Wong Here you get to see a glimpse of what Master Wong gets up to in his daily life routine. In this episode, he actually takes a break from work with a BEER! Want to improve your skills further? Register today for my online class! 82% off discount ►https://ift.tt/2roPcjq If you want to get in touch, Web site address: https://ift.tt/2G9yHxh Learn Chinese Wing Chun techniques Bruce Lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs Wing Chun, Wing Chun vs MMA, Wing Chun vs Boxing, Wing Chun vs Street fighting. How to lock up your women | Self Defence FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

How to make my girlfriend stop hitting me

How to make my girlfriend stop hitting me Master Wong teaches you How to make my girlfriend stop hitting me, Martial Arts Master teaches you How to fight dirty in Street Fight tips and trick. Wing Chun fighter using punch harder, how to knock someone out, Want to improve your skills further? Register today for my online class! 82% off discount ►https://ift.tt/2roPcjq If you want to get in touch, Web site address: https://ift.tt/2G9yHxh Learn Chinese Wing Chun techniques Bruce Lee learned from Ip Man. Free Martial Art Wing Chun training, lethal and effective against Wing Chun vs. Wing Chun, Wing Chun vs. MMA, Wing Chun vs. Boxing, Wing Chun vs. Street fighting. How to Defend Against The Hair Grab for Women | Self Defence FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the methods I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh Thanks to the people in this video and behind the scenes: •David Cheung https://ift.tt/2IagKU1 •Yolanda Lynes https://ift.tt/2rEDGzL •Saj Ali https://ift.tt/2IFF8x3... •The Stretch Suit https://ift.tt/2uQgYFz •Kenny Knight https://ift.tt/2Ic7FKC •Kung Fu Couple https://ift.tt/2rFYB5u

Use this Drill to Increase Your Punch Speed in 2 weeks!

Here's a great isolation drill to improve the speed of your jab and straight punches. This point of this exercise is to develop the muscle from the shoulder down, so that you can "snap" your punches faster! This way, when you do spring off the ground using your leg muscle, and rotate your hips, the punch itself be super quick! Follow me for seminar updates►http://bit.ly/fightTIPSInstagram Subscribe to get more fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

The Real Fight of Bruce Lee Story | Bruce Lee

The Real Fight of Bruce Lee Story Bruce Lee is the most famous martial art icon in the world. He has millions of fans worldwide. Learn about The Real Fight of Bruce Lee Story. ”For decades everyone, including Bruce Lee, believed his European ancestry was German Catholic. Bruce Lee: A Life” by Matthew Polly reveals the martial arts megastar was actually descended from a Jewish butcher in Rotterdam Holland. To learn more visit www.mattpolly.com. FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh