3min Boxing Conditioning Drill (Solo or Partner)

Whether you're training by yourself or with a partner, this is a great full-body conditioning drills that will work your cardio and muscle endurance, as well as footwork and balance. You'll need either a pair or mitts and gloves, or just a tennis ball to get to work on this! Feel free to add in kicks, knee, elbows, and takedowns for MMA & kickboxing. Coach PJ►https://ift.tt/2JfT8xW Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Best self defence techniques

Best self defence techniques In this video Master Wong has gathered a selection of mixed self defence and street fight videos. It gives you a good taste of what the Master Wong system can really do. They are practical and straight to the point. Here a link to the STEP BY STEP Training’s 👇Courses Especially for you 👇 116 Dummy: http://bit.ly/2PXYRbt Self-Defiance: http://bit.ly/2C9RQBC Street fight: http://bit.ly/2MIMpOH Sil Lim Tao: http://bit.ly/2PXMXyk Tai Chi Health: http://bit.ly/2L1FFdU Tai Chi Chen: http://bit.ly/2zPFJbs Master Wong T-shirt: http://bit.ly/2N9Qfjn FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 UDEMY ► http://bit.ly/2NBpuRR ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

How to Do a Step-Up | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: https://ift.tt/2NRUK3u How to do a step up for a sexy butt. So, you're going to need a step or a box. Something that you can put all your weight on. Can even be a stack of books. Whatever you find at home that you can put all your weight on. So, for the Step Up it's pretty simple. You're just stepping up on the box or whatever it is that you're using and just stepping right back down. So, when you step up on that box again, always for that sexy butt, you want to press through that heel. Really dig through that heel as you press up. You can step the other foot next to it and then step it right back down. So, you can do this all on one side, just with the right right here. Step up and down. Up, down. Up, down. Right foot steps and then this steps back. Just like that. And then you can do, you know, ten to 12 on that side. And then switch to that left side. Step up and down. Up and down. But again, the key is to really focus on digging through that heel. You can also alternate those legs. So, you can step up with the right and tap down. And then step up with the left and tap down. So, the faster you go with this exercise the more you're going to get that heart pumping, that heart rate up. More of that calorie burn. More of that cardio aspect while you're still also targeting the butt. So again, step up. Dig through the heel and take it back down. Other side. Step it up and then take it back down. And that's how you do a step up for a sexy butt.

Do You Smell Bad?

Lots of training means lots of sweat, which can lead to lots of stink. Thanks to my partnership with Dollar Shave Club, I want to give you all some tips of staying clean and smelling good before, during, and after the gym. Join the club for just $5►https://ift.tt/2Bpxdf4 Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw Thanks to our sponsor Dollar Shave Club, new members get their 1st month of the Daily Essentials Starter Set including trial-sized versions of their Body Cleanser, One Wipe Charlies’ Butt Wipes, and Shave Butter along with their Executive Razor for ONLY $5 with FREE shipping. FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 Self Defense Moves Every Woman Should Know

3 Self Defense Moves Every Woman Should Know Master Wong shows 3 simple and basic moves that any women can use during certain attacks. In his video it shows size doesn’t matter as long as you can apply the technique properly. Women self defense - Don't be a victim http://bit.ly/2t7j7h0 Here a link to the STEP BY STEP Training’s 👇Courses Especially for you 👇 116 Dummy: http://bit.ly/2PXYRbt Self-Defiance: http://bit.ly/2C9RQBC Street fight: http://bit.ly/2MIMpOH Sil Lim Tao: http://bit.ly/2PXMXyk Tai Chi Health: http://bit.ly/2L1FFdU Tai Chi Chen: http://bit.ly/2zPFJbs Master Wong T-shirt: http://bit.ly/2N9Qfjn FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 UDEMY ► http://bit.ly/2NBpuRR ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

How to Find a Macro Photo Subject | Photography Tutorial

Awesome Camera Gear: Canon PowerShot: http://amzn.to/1AcWPdL Portable Printer: http://amzn.to/1EVfbvq64 Gig Memory Card: http://amzn.to/1FrNKhk Canon EOS 7D: http://amzn.to/1PvfhoRSelfie Stick: http://amzn.to/1dhLLSC Hero Go Pro: http://amzn.to/1Ehu8Y1Droid Fish Eyes: http://amzn.to/1Ehu8Y1 Fuji Instant Camera: http://amzn.to/1cN5WGUBOSE Headphones: http://amzn.to/1JwPuHR Want to improve your Photography? Night and Low-Light Photography Photo Workshop: http://amzn.to/1j9aLh4 Portrait Studio 600W Day Light Umbrella Continuous Lighting Kit: http://amzn.to/1OYJP0X Photography: Complete Guide to Taking Digital Pictures: http://amzn.to/1PiX4sF Tony Northrup's DSLR Book: Create Stunning Digital Photography http://amzn.to/1FXngXC The Beginner's Photography Guide Paperback: http://amzn.to/1LiEChT Watch more How to Take Better Photos videos: http://bit.ly/1F0gt9x Everyone seems to think when you say "Macrophotography" that it means flowers, or leaves or petals, but that's not entirely true. There is a theory that everything in the world has already been photographed. So I like to work on the theory "let's push that". Macro, as far as photography is concerned, would have to be the new frontier. If everything in the world has already been photographed, the question is: how can we photograph it differently? Everyone has taken a photo of someone's eyes, in fact, we actually say in photography "miss the eyes, miss the shot".  But what happens if we come in really, really close? The human eye, fruit, macrophotography subjects are absolutely everywhere. If you're looking for something to do on the weekend and you want to get better at macrophotography, practice makes perfect. One of the assignment I routinely send our students is a scavenger hunt. Start with the letter A, then move to B. Work your way through the alphabet and the next week challenge yourself to find something with different letters of the alphabet. Watch how quickly and amazingly your portfolio of macrophotography grows. So remember, macrophotography doesn't need to be limited just to flowers. Everything can be your subject.

How to Get Creative with Your Fighting Style

Brave CF and 2011 NCAA Wrestling Division 1 champion, Bubba Jenkins, talks about how to get creative with your fighting style. We stress the importance of mastering the basics and fundamentals, but at what point do we branch out and add our own flair? Bubba answers that question. After all, it is martial ARTS. Be sure to congratulate the champ on his victory this past weekend in Abu Dhabi! Bubba Jenkins►https://ift.tt/2IJad2p Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defence kick and punch with weapon

How to defence kick and punch with weapon Master Wong shows an option how you could defend an attack involving kicks and punches with an umbrella. Do not under estimate the ability of an umbrella. It can coarse great pain to your attacker if you know how to use it. Here a link to the STEP BY STEP Training’s 👇Courses Especially for you 👇 116 Dummy: http://bit.ly/2PXYRbt Self-Defiance: http://bit.ly/2C9RQBC Street fight: http://bit.ly/2MIMpOH Sil Lim Tao: http://bit.ly/2PXMXyk Tai Chi Health: http://bit.ly/2L1FFdU Tai Chi Chen: http://bit.ly/2zPFJbs Master Wong T-shirt: http://bit.ly/2N9Qfjn FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 UDEMY ► http://bit.ly/2NBpuRR ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

How to Understand Different Lenses | Photography Tutorial

Awesome Camera Gear: Canon PowerShot: http://amzn.to/1AcWPdL Portable Printer: http://amzn.to/1EVfbvq64 Gig Memory Card: http://amzn.to/1FrNKhk Canon EOS 7D: http://amzn.to/1PvfhoRSelfie Stick: http://amzn.to/1dhLLSC Hero Go Pro: http://amzn.to/1Ehu8Y1Droid Fish Eyes: http://amzn.to/1Ehu8Y1 Fuji Instant Camera: http://amzn.to/1cN5WGUBOSE Headphones: http://amzn.to/1JwPuHR Want to improve your Photography? Night and Low-Light Photography Photo Workshop: http://amzn.to/1j9aLh4 Portrait Studio 600W Day Light Umbrella Continuous Lighting Kit: http://amzn.to/1OYJP0X Photography: Complete Guide to Taking Digital Pictures: http://amzn.to/1PiX4sF Tony Northrup's DSLR Book: Create Stunning Digital Photography http://amzn.to/1FXngXC The Beginner's Photography Guide Paperback: http://amzn.to/1LiEChT Watch more How to Take Better Photos videos: http://bit.ly/1F0gt9x One of the biggest questions I often get from the students is what one lens can I buy that does everything. You've got to keep in mind that no lens is designed to be efficient and wonderful at absolutely every stall of photography. Different lenses have different uses. The way I like to explain it is lenses are like doctors. So a lens that can do everything the you know eighteen to two hundred and fifty or eighteen to three hundred lens that is good for travelling, good for portraits isn't going to be great at any one of those things. It's the GP. It's the doctor you go for a check-up or a flu shot. But let's say that doctor finds something wrong and they want to send you to a specialist. That's where the different lenses come in. For example a one 180 mm micro lens. This lens does one thing. It does microphotography and it does it without zooming in. It's the specialist micro lens. As a result even though that 18-300 consume a distance much, the quality of this lens is going to be so much better. The lesser lens can do the more it does any one thing well. As a result i generally carry 4 lenses in my kit. I have my 16-35 landscape lens. This lens is designed for landscapes.  With a landscape lens you want it to be as wide as possible 10-22, 16-35. With a portrait lens it generally wants something around that 50 mm range. 50 mm lenses are amongst the best lenses for portrait photography. And the reason for that is the human eye is actually a 50 mm lens. If you take a photo of 50 mm and compare it with what exactly is in front of you. You will notice the perspective is exactly the  same. Other lenses that I use for portrait are something like 70-200 mm lens which a which allows me to zoom in from further away and get nice scanned photographs. A 100-400 lens is good for wildlife. But at the end of the day the lens are used to be right for what I am photographing in order to get an absolutely fantastic shot for that I am happy to hang on my wall or sell to my customers.

PadPorn (pt. 1): Best Mittwork Coaches

Here is a list of some of the best mittwork coaches from around the world, holding pads for their high level fighters. We hope this new 'PadPorn' series will teach you a few tricks and inspire you to crack some pads! We are bringing our FIGHTTIPS Mittwork Course back this Saturday, Sept 29 at 12pm PT. Anyone who purchases our mitts will receive access to our detailed video catalog and live stream that will cover the basic fundamentals of mittholding, how to design fight strategies, and tips to become a successful personal trainer. Get Yourself a Pair of Mitts►https://ift.tt/2xBVVK1 Coaches featured: 1. Damien Trainor►https://ift.tt/2MT3UY0 2. Patrice Harris►https://ift.tt/2xxxmhg 3. Trainer Gae►https://ift.tt/2N1JA6Y 4. Thom Whillock►https://ift.tt/2xx1s4K 5. Kirian Fitzgibbons►https://ift.tt/2MXnkLj 6. Joe Valtellini►https://ift.tt/2xB3sZs 7. Dr. Jason Park►https://ift.tt/2MV9fOB Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 kick defense you must know

3 kick defense you must know Master Wong shows 3 ways to defend commend kicks used to attack in a fight. Learn how to prevent getting injured while applying these techniques Here a link to the STEP BY STEP Training’s 👇Courses Especially for you 👇 116 Dummy: http://bit.ly/2PXYRbt Self-Defiance: http://bit.ly/2C9RQBC Street fight: http://bit.ly/2MIMpOH Sil Lim Tao: http://bit.ly/2PXMXyk Tai Chi Health: http://bit.ly/2L1FFdU Tai Chi Chen: http://bit.ly/2zPFJbs Master Wong T-shirt: http://bit.ly/2N9Qfjn FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 UDEMY ► http://bit.ly/2NBpuRR ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

How to Say "Merry Christmas" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/2MT7WzJ How to say "Merry Christmas" in Greek. Merry Christmas. Καλά Χριστούγεννα. Merry Christmas. Καλά Χριστούγεννα. Now you try. You can also say "Happy Holidays." Καλές γιορτές. Happy Holidays. Καλές γιορτές. Perhaps you want to ask "Do you believe in Santa?" Πιστεύετε στov �'γιος �'ασιλη? Do you believe in Santa? Πιστεύετε στov �'γιος �'ασιλη? Now you try. That was the formal version. Perhaps you want to use the informal version. Πιστεύετε στov �'γιος �'ασιλη? Do you believe in Santa? Πιστεύετε στov �'γιος �'ασιλη? Now you try. You can also say "What do you want for Christmas?" Τι θέλετε για τα Χριστούγεννα? What do you want for Christmas? Τι θέλετε για τα Χριστούγεννα? Now you try. And that's how to say "Merry Christmas" in Greek.

MMA Fighter Analyzes & Explains His Strategies

Vince 'The Anomaly' Cachero is an undefeated pro MMA bantamweight (5-0), who has been absolutely tearing through his competition. With his sights on the UFC, this prospect is constantly looking to improve and outwork his competition -- one way is by closely reviewing his past fight footage so that he can develop his strengths, and strengthen any weak areas. After watching his latest performance, comment what you think is next for 'The Anomaly'? Vince 'The Anomaly'►https://ift.tt/2HlaDao Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw Huge thanks to LFA & AXS TV for the fight footage LFA: https://ift.tt/2h24Ifq AXS TV: https://ift.tt/2O5srxP FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Private video

This video is private.

Ninja Gaiden NES | Old Games Are Hard - Ep 2

A funny retro video game review / let's play of Ninja Gaiden for the original Nintendo Entertainment System (NES). There are 9 episodes total in the OGAD mini-series. (Original 8-bit music by Ozzed.net ) -------------------------------- Subscribe for more at: http://www.youtube.com/kwonkicker

What to Eat for Dinner on a Detox Diet | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: https://ift.tt/2QJvBWf Hi, I'm Natalia Rose, and today we're going to talk about what makes a good dinner, when you're detoxing. Well, this is a favorite subject of mine, because I tend to love dinners. I love the idea of juicing during the day, and having a beautiful dinner at night. It's a great way to balance the detox lifestyle with yummy, comforting, earthy, grounding foods in the evening. A few things to think about. One is, to make the focal point of your meal a raw vegetable salad. Second thing is, if you want to have cooked food in your meal, choose the most easy to digest cooked food , preferably in the vegetable kingdom. For example, some yummy baked, or lightly sauteed vegetables. If you're going to saute vegetables, I recommend using a little bit of organic butter, or coconut oil over any other oil, because most oils will mutate at high temperatures. Olive oil included, is not a beneficial oil to cook with. It's better to use a little bit of butter. If you'd like, say, more than vegetables, think again of things that are really easy to digest, and make sure that you don't miscombine your food, because you don't want to create an unnecessary digestive burden. The idea behind detox dinner, is a dinner that's very easy to digest, which will enable your body to do the detoxifying while you're sleeping, and while you're going about your day the next day. An ideal dinner might look something like a big raw salad with avocado, and steamed vegetables, and a baked diane [SP], with a little pad of organic butter, or coconut oil. If you visit us at detoxtheworld.com, you'll find many recipes for a delicious detox dinner, and if you follow us on Facebook and sign up for our newsletter, you'll find even more inspirational recipes to enjoy at any time of day, but especially in the evening meal.

This Boxing Workout App Tracks Your Punches

My good friend Coach PJ introduced me to this very cool boxing workout app called FIGHTCAMP, which comes with advanced punch-trackers that you slip into your handwraps to calculate the output of your punches. Upon trying it out, it's become part of my training routine -- following along to the different coaches and workouts that are updated weekly. Plus, you know it's good when you see Lomachenko and Anthony Joshua using this technology! FIGHTCAMP►https://ift.tt/2phLzuj Get more FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to escape a kidnapping

How to escape a kidnapping How to escape kidnapping Master Wong talks about prevention is always a better option to avoid becoming a victim. He discuss with Dr John what we need to do to prepare ourselves when making journeys. Being more ware of your surroundings could be the reason how you were able to escape in the nick of time. Lots of useful information in general to help you possible avoid becoming a victim. Here a link to the STEP BY STEP Training’s 👇Courses Especially for you 👇 116 Dummy: http://bit.ly/2PXYRbt Self-Defiance: http://bit.ly/2C9RQBC Street fight: http://bit.ly/2MIMpOH Sil Lim Tao: http://bit.ly/2PXMXyk Tai Chi Health: http://bit.ly/2L1FFdU Tai Chi Chen: http://bit.ly/2zPFJbs Master Wong T-shirt: http://bit.ly/2N9Qfjn FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 UDEMY ► http://bit.ly/2NBpuRR ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

How to Say "China Is a Wonderful Country" | Mandarin Chinese

您好! Looking to Learn Mandarin Chinese? Complete Mandarin Chinese: A Teach Yourself Guide: http://amzn.to/1MeWAOW Learn Chinese in a Simple and Successful Way: http://amzn.to/1Omax1S Chinese Characters: A Revolutionary New Way to Learn: http://amzn.to/1OmCdFC Mandarin Vocabulary (Quickstudy: Academic) Pamphlet: http://amzn.to/1Q8rJHk Living Language Mandarin Chinese: http://amzn.to/1LiFKSN Watch more How to Learn Mandarin Chinese videos: https://ift.tt/2QDPAG0 How to say "China is a wonderful country" in Mandarin Chinese? Jrong guo shirh guh mei hao duh guo jia. Jrong guo. China. Shirh. Is. Guh. One. Mei hao duh. Wonderful. Guo jia. Country. Jrong guo shirh guh mei hao duh guo jia. Jrong guo shirh guh mei hao duh guo jia. Jrong guo shirh guh mei hao duh guo jia. Now you try.

Super Metroid SNES | Retro Game Review - Ep 1

A funny retro video game review / let's play of Super Metroid Justin Bailey for the Super Nintendo Entertainment System (SNES). Episode 1 out of 9 in the OGAD mini-series. (Original 8-bit music by Ozzed.net ) -------------------------------- Subscribe for more at: http://www.youtube.com/kwonkicker

Using the 'Blitz' to get the Knockout Finish

Fighters will often blitz on their opponent when looking for the KO finish, using forward pressure and flurries of punches. The problem with that, is our defense is compromised and we are running into counter shots. In this video, Coach Vince 'The Anomaly' shares a great MMA drill from his boxing coach Adam Lerner to tactfully blitz, while staying safe. Vince 'The Anomaly'►https://ift.tt/2HlaDao Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to see a punch coming in street fighter

How to see a punch coming in street fighter Master Wong goes through basic movements, how positioning your body makes a big difference to avoid getting punched first. Instincts, of course, plays an important role but there are other things we can do to have that extra advantage. Watch this video to find out! Here a link to the STEP BY STEP Training’s 👇Courses Especially for you 👇 116 Dummy: http://bit.ly/2PXYRbt Self-Defiance: http://bit.ly/2C9RQBC Street fight: http://bit.ly/2MIMpOH Sil Lim Tao: http://bit.ly/2PXMXyk Tai Chi Health: http://bit.ly/2L1FFdU Tai Chi Chen: http://bit.ly/2zPFJbs Master Wong T-shirt: http://bit.ly/2N9Qfjn FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 UDEMY ► http://bit.ly/2NBpuRR ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

Is Alcoholism a Disease? | Alcoholism

Alcoholism is disease, here’s some resources to help you fight back: Responsible Drinking: A Moderation Management Approach http://amzn.to/1ZdgP9f I Need to Stop Drinking!: How to get back your self-respect. http://amzn.to/1VEqbeU Why You Drink and How to Stop: A Journey to Freedom: http://amzn.to/1Q8pAv2 Alcoholics Anonymous: The Big Book: http://amzn.to/1N0rttl Alcoholics: Dealing With an Alcoholic Family Member, Friend or Someone You Love: http://amzn.to/1j9cvH4 Watch more How to Understand Alcoholism videos: https://ift.tt/2xggIBL There's been an age old question about whether alcohol problems are a disease. We don't use the term alcoholism anymore. We use the term alcohol use disorder and there's been controversy and questions for a long time about whether it's actually disease or whether it's just a behavioral issue and perhaps some people view it as a moral issue. This has been a question that's been posed for years and years. The AA, the Alcoholics Anonymous 12 step communities, have always viewed alcoholism as a disease. In the medical community, we generally also adhere to what's called a disease model of alcohol, of alcohol abuse and disorder. Disease model meaning that it is a brain disorder. It changes the brain and we do know now that there are genetic predispositions to alcohol abuse or dependence. We see often that alcoholism runs in families and there has been controversy over this and some people believes it runs in families because of social issues, that it's actually if there's one person in a family or two people who drink a lot that it means there's more permission for people to drink a lot and over drink. However, again, we do know now that there are genetic predispositions. We are working hard to identify genes for all kinds of addictions so we do regard alcoholism in the field as a disease and part of that is like other diseases that we know alcohol problems can be progressive and as people continue to drink over the course of their life, their alcohol issues get worse. You see people, we see people all the time who have very severe consequences of alcohol use: medical issues, problems with their liver, problems with their kidneys but they still continue to drink and that happens a lot. We often make references to similarities between alcohol and other drug use and diabetes. Diabetes is a chronic illness that it can be progressive if it's not taken care of. Again, we often see people who they continue to eat the wrong foods when they're diabetic so it's very similar with alcohol in spite of the evidence, whether that's social or medical evidence, people are still compelled to drink, which seems quite irrational but and it may be irrational but it's not just a cognitive and a moral issue. There's something that happens in people's brains that compels them to really want and need to continue drinking in spite of all of the negative evidence.

Footwork Exercise for Faster Lateral Movement

Here's a simple but effective footwork exercise for developing the muscles in your legs that are used for lateral movement. The is especially important in fighting for stepping into punch, dodging kicks, and exploding in for takedowns. Coach PJ►https://ift.tt/2JfT8xW GET MORE FIGHT TIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 Self Defense moves all woman need to know

3 Self Defense moves all woman need to know Master Wong shows 3 basic moves that can save a woman from getting out of attacks, such as choke against a wall. These basic techniques are simple and easy to apply. Women self defense - Don't be a victim http://bit.ly/2t7j7h0 Here a link to the STEP BY STEP Training’s 👇Courses Especially for you 👇 116 Dummy: http://bit.ly/2PXYRbt Self-Defiance: http://bit.ly/2C9RQBC Street fight: http://bit.ly/2MIMpOH Sil Lim Tao: http://bit.ly/2PXMXyk Tai Chi Health: http://bit.ly/2L1FFdU Tai Chi Chen: http://bit.ly/2zPFJbs Master Wong T-shirt: http://bit.ly/2N9Qfjn FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 UDEMY ► http://bit.ly/2NBpuRR ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

Hidden Alcohol Abuse in Women | Alcoholism

Alcoholism is disease, here’s some resources to help you fight back: Responsible Drinking: A Moderation Management Approach http://amzn.to/1ZdgP9f I Need to Stop Drinking!: How to get back your self-respect. http://amzn.to/1VEqbeU Why You Drink and How to Stop: A Journey to Freedom: http://amzn.to/1Q8pAv2 Alcoholics Anonymous: The Big Book: http://amzn.to/1N0rttl Alcoholics: Dealing With an Alcoholic Family Member, Friend or Someone You Love: http://amzn.to/1j9cvH4 Watch more How to Understand Alcoholism videos: https://ift.tt/2N8aRct I'm often asked about the differences in men versus women. That it seems like there's more male alcoholics then there are women. Well, in fact from what we know, that is true, there are more men who are identified as having alcohol use disorders than women. However, there is a phenomenon with women of that's been identified of hidden alcohol problems in women. Now, why is that? Well, what we find is that for women it's less socially acceptable for women to be drinking then for men. So, women often hide their drinking. They often will, there's pressure on women often to look good, to be the everything. To be, you know, the working woman, but also women we do know still even where there's part two partners who both work full-time, what we know is women still carry the burden in the home in a disproportionate way versus their male companions in the home. So, women have a lot of pressure to kind of be all things to all people. And often women will succumb to pressure and misuse alcohol, but hide it. And so what we find is that there might be a lot of women out there with alcohol use problems who are not coming forward, because of, there's a lot of stigma and shame that goes along with substance abuse in the world, and in our society. But it's greater for women then for men. So, that might be one of the reasons that we actually see more men in treatment. And perhaps there aren't really more males out there with alcohol problems then women, but it may just be that they present more to treatment, because they're more open about their drinking.

Footwork for MMA: TJ Dillashaw's Shifting

If you're a fighter, then you're always trying to learn more about footwork and creating angles. Here's a great movement known as "shifting" or "bumping" that is used in MMA by TJ Dillashaw and Dominick Cruz, as well as in boxing by Vasyl Lomachenko. Give it a try and let us know if you have any questions! Vince 'The Anomaly'►https://ift.tt/2HlaDao Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend a car high jack with a gun

How to defend a car high jack with a gun On this video Master, Wong shows a common mugging when in a vehicle. The assailant may have a threating weapon such as a gun or knife and possibly trying to high jack your car. First 500 people to click on this link: https://skl.sh/masterwong will get 2 months off free! This video is sponsored by Skillshare! Here a link to the STEP BY STEP Training’s 👇Courses Especially for you 👇 116 Dummy: http://bit.ly/2PXYRbt Self-Defiance: http://bit.ly/2C9RQBC Street fight: http://bit.ly/2MIMpOH Sil Lim Tao: http://bit.ly/2PXMXyk Master Wong T-shirt: http://bit.ly/2N9Qfjn FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 UDEMY ► http://bit.ly/2NBpuRR ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh

How to Say "Happy Valentine's Day" | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/2x0A9hR How to Say "Happy Valentine's Day" in Greek. Happy Valentine's Day. Xro-nia po-la. Happy Valentine's Day. Xro-nia po-la. Now you try. Valentine's Day in Greece is also on February 14th. And that's how to say "Happy Valentine's Day" in Greek.

Front Headlock Escape: Recovering After Failed Takedown

A very common, but dangerous position in MMA and wrestling is the front headlock. This position usually happens after a failed takedown attempt or from a snap-down. Coach Bubba Jenkins shares a drill to help recover from this position and get back into the fight. Bubba Jenkins►https://ift.tt/2IJad2p GET MORE FIGHT TIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend yourself from sitting down

How to defend yourself from sitting down Master Wong teaches you how to defend yourself while sitting down. Master Wong shows you how to move effectively when wearing a suit when defending your self. The Stretch Suit - Mens Suit Designed For Movement and Travel http://bit.ly/2oFDU8E Here a link to the STEP BY STEP Training’s 👇Courses Especially for you 👇 116 Dummy: http://bit.ly/2PXYRbt Self-Defiance: http://bit.ly/2C9RQBC Street fight: http://bit.ly/2MIMpOH Sil Lim Tao: http://bit.ly/2PXMXyk FOLLOW ME ON SOCIAL Facebook ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 UDEMY ► http://bit.ly/2NBpuRR ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh Thanks to the people in this video and behind the scenes: •David Cheung https://ift.tt/2IagKU1 •Yolanda Lynes https://ift.tt/2rEDGzL

How Alcohol Affects Memory | Memory Techniques

Forget Something? Beef up your memory with these products: Unlimited Memory: How to Use Learning Strategies to Learn Faster: http://amzn.to/1ZhQd79 The Memory Book: The Guide to Improving Your Memory at Work: http://amzn.to/1GyJ4DK Moonwalking with Einstein: The Art and Science of Remembering: http://amzn.to/1R1vC0U The Memory Jogger 2: Tools for Continuous Improvement: http://amzn.to/1Oo5pMt Memory Improvement: How To Improve Your Memory In Just 30 Days: http://amzn.to/1Oo5pMt Watch more How to Improve Your Memory videos: https://ift.tt/2NoNNph My name's Barry Reitman. I'm the author of "Secret Tips and Tricks of a Powerful Memory," and the question is raised about the association between drinking alcohol and your memory. Let me give you the answer. Don't do it. If you have something you need to remember, from my personal experience, I know that it has a very severe negative impact. Let me go a step further, take it to the extreme. The late, great chess player, probably the best chess player of all time, Bobby Fischer would not drink alcohol at all. I personally heard an interview where he said he wouldn't take an aspirin for several days before a tournament. Aspirin thins your blood, perhaps less oxygen to the brain. Bottom line is this, I'm not a teetotaler. If you want a drink, have a drink. But if you have something important to remember, stay away until after you've taken care of that matter.

How to Block Elbows (At Range & In the Clinch)

Elbows are sharp and hard, and they don't mix well with eyebrows, noses, or orbital bones... so let's learn how to block and defend against them! The elbow can be thrown at range or inside the clinch, as well as on the ground. If you want to stop your opponent from utilizing this strike, then control the biceps! Or at least make sure you're blocking your head with your forearms. Vince 'The Anomaly'►https://ift.tt/2HlaDao Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to get 2 Million subscribers on youtube

I Big announcement. Catch me live on YouTube at 2 PM UK time today. Have your question answered click here. https://www.youtube.com/user/138mws/community

Curly Hair Updos | Salon Hair Tutorial

Step up your Hair Game with these Salon Quality products: Vidal Sassoon Styling Combs: http://amzn.to/1GwCopE Softhood Bonnet Hair Dryer Attachment: http://amzn.to/1QZSVYP Remington Salon Collection Ceramic Hair Straightener: http://amzn.to/1jOw200 Salon Straightener V Shape Comb: http://amzn.to/1JTb8Ss Revlon Tourmaline Ionic Ceramic Dryer: http://amzn.to/1N0oP6N Watch more Beautiful Easy Hairstyles videos: https://ift.tt/2M1LJPh [Music] Hi everyone. My names Dhiran Mistry and I work at the John Barrett Salon Bergdorf Goodman. I'm here today with Cassie to show you some curly hair up-dos. At the moment, Cassie's hair is already curly. She has great curly hair, which makes this a lot easier to work with. What I'm going to do is just show you some really simple ways of pinning up hair, they're very, very simple anything you can do at home. All you need is a few bobby pins, there doesn't necessarily have to be a structure to this. All you have to do is grab pieces, as you see them and just pull them up. I'm going to start at the bottom, just to get the hair off the neck, because we're going to do a complete up-do. If I split the hair in half, I'm going to life all of this out the way and pin it. Then, what we're going to do is take some of these pieces at the back and just twist them around your hands. I'm going to take this and twist it around my hand and pin it, so you want to press the pin in against the scalp, like so. This will be a good base to hold the other pins that we pin up afterwards. Again, just twist it around. Now, we've created more of a base, I can use that to pin the other parts of the hair into it. Really, you could do this with as little as five or six pins. I'm going to take this and pin it around like that. I'm just grabbing bits of hair, looping them around with the pin and just popping them in. The great thing about this is you never see the pins. Then, once you've finished, you can just pull bits out and manipulate them to create the right shape that you want. I don't want it to be to big on the sides, because Cassie has a great face, we don't it to look to big. Obviously, its going to look to like 80s if she gets massive curls, so we want to keep it under control while still having a nice form to it. Then, you can always add a bit of hair spray at the end. If this was more of a daytime thing, then you probably don't want to put to much hair spray, because you might want to pull the pins out later and rock some big curls. There we have it, this is how you do a curly up-do.  [Music]

fightTIPS Gear is NOW AVAILABLE!

The wait is over: FIGHTTIPS gear has officially arrived and is being shipped as we speak! Thank you all so much for patience and support. From designing, to manufacturing, to marketing, it's been a complex process, but we just want to give what you all deserve: high-quality equipment that you can trust. Thank you, Underdogs! Buy FIGHTTIPS Gear►https://ift.tt/2Crhdia Lace N Loop Velcro Attachment►https://amzn.to/2wEKr8b FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Rap kidnapping Don’t be a victim

Rap kidnapping Don’t be a victim In this video here, Master Wong talks about being aware of safety in our day to day life. Being mindful helps you possibly avoid becoming a victim of crime, kidnapping, abduction, the target for robbery, bullying and more. Master Wong is releasing a book next month based on safety for men and women when out and about and making journeys to your destination. More info About Dr. John Xue Zhang: http://bit.ly/2P9Omke Here a link to the STEP BY STEP Training’s 👇Courses Especially for you 👇 116 Dummy: http://bit.ly/2PXYRbt Self-Defiance: http://bit.ly/2C9RQBC Street fight: http://bit.ly/2MIMpOH Sil Lim Tao: http://bit.ly/2PXMXyk FOLLOW ME ON SOCIAL Facebook ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 UDEMY ► http://bit.ly/2NBpuRR ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh Thanks to the people in this video and behind the scenes: •David Cheung https://ift.tt/2IagKU1 •Yolanda Lynes https://ift.tt/2rEDGzL

How to Say "I Don't Understand" | Mandarin Chinese

您好! Looking to Learn Mandarin Chinese? Complete Mandarin Chinese: A Teach Yourself Guide: http://amzn.to/1MeWAOW Learn Chinese in a Simple and Successful Way: http://amzn.to/1Omax1S Chinese Characters: A Revolutionary New Way to Learn: http://amzn.to/1OmCdFC Mandarin Vocabulary (Quickstudy: Academic) Pamphlet: http://amzn.to/1Q8rJHk Living Language Mandarin Chinese: http://amzn.to/1LiFKSN Watch more How to Learn Mandarin Chinese videos: https://ift.tt/2NeZ9vS How to say "I don't understand" in Mandarin Chinese? Wuo bu dong. I don't understand. Wuo bu dong. Wuo bu dong. Wuo bu dong. Now you try. Wuo kaan bu dong na guh biao shirh tzai shruo hsruh muh. I don't understand what the sign says. Wuo kaan bu dong na guh biao shirh tzai shruo hsruh muh. Wuo kaan bu dong na guh biao shirh tzai shruo hsruh muh. Wuo kaan bu dong na guh biao shirh tzai shruo hsruh muh. Now you try.

The Crucifix: The Worst MMA Position?

Let's learn a new technique today for MMA: the crucifix. This is a fight-ending position, where you pin both of your opponents arms using your legs and arm, while the other arm smashes your opponent for a KO/TKO finish. Vince 'The Anomaly'►https://ift.tt/2HlaDao GET MORE FIGHT TIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to block multiple fast punches in street fighter

How to block multiple fast punches in a street fighter. Master Wong teaches basic covers and techniques to help you attack and defend yourself in a street fight. Here a link to the STEP BY STEP Training’s 👇Courses Especially for you 👇 116 Dummy: http://bit.ly/2PXYRbt Self-Defiance: http://bit.ly/2C9RQBC Street fight: http://bit.ly/2MIMpOH Sil Lim Tao: http://bit.ly/2PXMXyk FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 UDEMY ► http://bit.ly/2NBpuRR ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://ift.tt/2G9yHxh