Protecting Teens From Distracted Driving

Watch more Children's Health & Safety videos: http://bit.ly/2YZWrN3 A public service announcement from CTIA: The Wireless Association and the National Safety Council INCOMING MESSAGE if u have 2 be home by 11, and the party is 20 min away but u have 2 drop off Blake first Then what are ur chances of surviving this crash? tell your teen on the road off the phone OnRoadOffPhone.org CTIA-The Wireless Association National Safety Council

FIGHTTIPS Coaches Sparring Each Other!

Many of you have been asking "who would win a fight?" between the FIGHTTIPS coaches. Well, that will never happen, but we filmed our last light sparring session and wanted to share some of the clips with you all. Enjoy! Vince's IG►http://bit.ly/2W1I5Ll Subscribe to Coach PJ►https://www.youtube.com/channel/UCZaNjpHNxycJ2442lwDJzRw SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

What are some good fighting tips | Master Wong

What are some good fighting tips | Master Wong UFC - Self-defence Coach For more training: http://bit.ly/2E01XqZ Master Wong and Pit Master talk about What the best way to overcome fear? If you’re thinking of training under Master Wong or Pit Master for self-defense, street fight, build confidence and learn to take care of yourself as well as loved ones, both these masters will show you how to build your body mind and spirit to achieve these goals. Our motto is simple; train hard, live clean and fight dirty! The most important thing of all is don’t let anyone take your lunch money! For more info click here. http://bit.ly/2E01XqZ FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Help a Homesick Camper | Child Anxiety

No child should suffer depression and anxiety without help, seek professional help for you and your child and here’s some resources for educating yourself along the way: Freeing Your Child from Negative Thinking: http://amzn.to/1jOAGeu How To Get Unstuck From The Negative Muck: http://amzn.to/1Pj1b7O Depression and Your Child: A Guide for Parents and Caregivers: http://amzn.to/1LiG97G What to Do When You're Scared and Worried: A Guide for Kids: http://amzn.to/1jOAOuH What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety: http://amzn.to/1JThS2M Watch more How to Deal with Child Anxiety & Depression videos: http://bit.ly/2W1mxgS I'm here to talk about how to help a homesick camper. I think we always think that camp is supposed to be fun and terrific and you send your kids off as if they're going to have the time of their life but we all know that some kids don't adjust as easily as others. There are those kids that jump feet first or head first into the water then there are those other kids that really do tiptoe in and then once they get in the water is fine. I think the trick about a homesick camper is to figure out if your child is going to dive in, tiptoe in and gradually adjust or if they're just never going to get there. You have to do something else. The one key you want to think about in terms of homesick campers is first you. You don't want to be a child sick parent. So, is some of the homesickness about your difficulty letting go of your child and putting them in the care of someone else to have a good time for the summer? You want to think about that first whenever something comes up about your child having a hard time. With kids that are at camp, especially for the first time but sometimes it's a second or third time and it's a new camp. You want to first listen to what they're saying and not jump to any conclusions, especially if it’s in the first couple of days that they're there because it may just be the new situation jitters that they have to adjust to. Listen to it, think about it. Maybe consult with the camp about it because you want to know is this a child that is just having an adjustment problem or is this a very bad fit for your child and the camp or is there something worrisome going on? Is there a bully situation or is there a bad camp style for your child. After you've listened and if it still goes on, I think you want to do a little more investigating. One thing is use your eyes and your ears. Your eyes, what happens is sometimes camps now have the pictures that they post of kids online during the day. Your child may be saying it's awful, I'm sitting around and nobody is playing with me and then you see pictures of them at the soccer game or at a campfire. You want to match what it is that they're saying to you and what it is that they are actually displaying. That's one great way to do a reality check with everyone. You do want to check with the camp itself. They're trained in how to help kids. It's in their best interest to have kids happy and to have parents happy. They do what they can to make sure it's a good fit and good situation. You want to talk to them about what is really going on and talk about what kind of strategies they have for helping your child feel better or feel more accepted and involved. Maybe it’s a change in the schedule that they have. Maybe it is a change in the cabin and maybe it's just give it a couple of more days, we've seen this before. Then, at the end of the day, if you really do feel that it's a bad situation for whatever reason, then you do have to think seriously about there's no value in helping a homesick camper that is really a child that is very stressed and it's a bad situation for your child as a camper. Then, see what you can do about possibility bring that child home not as a failure to your child but just as, it's a great think that we try this, we learned a lot, what could we do differently for another situation at another camp? First and foremost notice that homesick campers means yes, they're not at home and things aren't going to be the same. Is the sickness really I'm just missing some of my regular things and I'm really happy with some of these new things.

MMA Sharpshooter Drill: Pick Your Shots

Unlike boxing or Muay Thai, MMA striking favors more of the "one-shot kill" sharpshooter style, because of the small gloves. Fighters like Conor McGregor and Israel Adesanya have been describes as "snipers" because of their accuracy and devastation with single strikes -- here is a drill to work on picking your shots wisely! Vince's IG►http://bit.ly/2W1I5Ll SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to kick harder | Master Wong

How to kick harder Muay Thai | Master Wong Wong and a Muay Thai instructor at Diesel gym will show you how to How to kick harder Muay Thai With Diesel Gym we are trying to raise awareness of knife crime in the areas of London. Anyone who wants to learn and improve their confidence, awareness, and self-defense contact Diesel Gym in London. http://bit.ly/2W0C7Kp I work closely with spar bar to help kids on the street who lack direction and would like a focus in life. http://bit.ly/1C5YpcH If you would like to be mentored by Pit Master and Master Wong in mindset, street fighting, fitness, self-defense for men and women all around the world, then we would like to hear from you. We have put together a program to help you develop your mind body and spirit. Click below for more info or to contact us. http://bit.ly/2VOyZBc FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "Cheers" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: http://bit.ly/2YYgc83

3 Submissions from X-Guard (Heel Hook, Knee Bar, & Arm Bar)

Coach Erin Herle teaches 3 submissions from the x-guard position, including a heel hook, a knee bar, and an armbar. Just a friendly reminder that most BJJ gyms don't allow lower belts to practice leg locks -- the belief is that if you/your opponent don't know how to defend against it, you shouldn't be practicing it! Follow Erin Herle on IG►http://bit.ly/2EVKf9n SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

TKD Kickboxing 2018 Training Clips | Kwonkicker

Just a collection of some Taekwondo Kickboxing training clips from the last two months of 2018. I was just coming back to training after a two year break from any sort of physical training. -------------------------------- Subscribe for more at: http://www.youtube.com/kwonkicker Follow me on Instagram at: http://bit.ly/2PUOcNp

How to defend yourself in the office | Master Wong

How to defend yourself in the office | Master Wong In this lesson Master, Wong shows you how to defend yourself from getting attacked or robbed in office. 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defense, which utilizes both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner are fundamental to Wing Chun. YES! Let's Get Started! I what to know how to defend myself! http://bit.ly/2Ej0Sv1 Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things." People love my Wing Chun Course! Because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Helping a Child Who's Afraid of School | Child Anxiety

No child should suffer depression and anxiety without help, seek professional help for you and your child and here’s some resources for educating yourself along the way: Freeing Your Child from Negative Thinking: http://amzn.to/1jOAGeu How To Get Unstuck From The Negative Muck: http://amzn.to/1Pj1b7O Depression and Your Child: A Guide for Parents and Caregivers: http://amzn.to/1LiG97G What to Do When You're Scared and Worried: A Guide for Kids: http://amzn.to/1jOAOuH What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety: http://amzn.to/1JThS2M Watch more How to Deal with Child Anxiety & Depression videos: http://bit.ly/2HCNBPO I'm going to talk to you about how to help a child who's afraid of school. Now, the first thing to do is understand what's normal, and maybe when is the child having problems. We know a preschooler going to school for the first time may show some separation anxiety, and that's completely normal and even expected, and those teachers know how to handle that. There's certainly a time when some school kids, when they're a little older, first or second grade, show anxiety, because they're much more aware and able to understand that things may be different or they have other kinds of worries on their mind. What's important to understand is if it's interfering with what's going on. If it's interfering with their ability to attend school, and also if it's going on too long and it's not getting better. The way to help a child who's anxious about school is plan and predict with them. Talk about what the experience is going to be like. Give them strategy for what to do if they're feeling a little unsure or unsafe in school. Who do they go to? What should they do? How to help themselves. Go through the day and help them understand and plan ahead for when you will be there. Certainly young children may enjoy having something of you with them, or some kind of comfort object to have with them to make them feel better as a reminder about that safety that is back at home. You also want to enlist the help of the people at the school. They can sometimes be that buffer and that link between you and the child so that that transition time between the hand off and going from you to school can be easier. And that they have ways to integrate that child, take that child and be the comforting object and presence that can make that transition easier for them into school. The things you don't want to do is minimize your child's anxiety. You always want to accept how they feel and understand how they feel. You don't want to just pat them on the back and say, "Don't worry, everything will be okay." It doesn't necessarily empower them with any strategies. You also don't want to just rush in and fix it for your child. It's about helping them learning how to manage and cope with their own anxiety. You also want to make sure that you don't indulge that child, because once a child stops going to school it can be that much harder to get them back, because then they start to avoid and become afraid to go back. And that's much harder to help them with. If you start to worry that it's going on too long or you're worried that it's too intense, then you want to make sure to get some professional help for you and your child. When a child is anxious about school and displaying anxiety, you want to be very careful about monitoring your own anxiety, because kids can smell that fear in you, and if you act as if there's something to be worried about, the child will believe and think that there's something to be worried about. And they may want to stay with you because they're worried about themselves or they're worried about you. So you need to model appropriate and positive, confident behavior for your child. When you have a child that's anxious about going to school you always want to make sure, as well, that there isn't some situation at school that's making them anxious, and make sure to address that as soon as possible.

How to "Switch Kick": Lead-Leg Roundhouse Kick

When starting Muay Thai or kickboxing classes, many people have trouble with the lead leg roundhouse kick (or "switch kick"). Just know that's normal, as your non-dominant leg usually has less dexterity -- for most of us, that's our left leg. All this means is that you need to practice more with that leg! Some key points when doing this technique: 1. Arm Swing: assist in the rotation of your hips and shoulders by correctly swinging your arms 2. Pivot on Ball of Foot: when kicking to the body or head, rise up onto the ball of your foot as you pivot your toes away from your target 3. Upper Body Tall: don't lean back when you do this; keep your head over your support leg Vince's IG►http://bit.ly/2W1I5Ll SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to beat the bully in the car parking | Master Wong

How to beat the bully in the car parking | Master Wong In this lesson Master, Wong shows you how to defend yourself from getting attacked or robbed in a car park. 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defense, which utilizes both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner are fundamental to Wing Chun. YES! Let's Get Started! I what to know how to defend myself! http://bit.ly/2Ej0Sv1 Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things." People love my Wing Chun Course! Because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Prevent Fasting Constipation | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: http://bit.ly/2HS2xYW Hi, I'm Natalia Rose and today, we're going to talk about how to prevent fasting constipation. So there are five different tools to keep in your arsenal to prevent fasting constipation. The first is the most golden tool which is the colonics and enemas because that's going to keep the waste moving out. The second tool I recommend is what I call stool for your stool. You're going to bring in a little stool or a waste bin works perfectly. The waste bin you have in your bathroom right now, if you flip it over it's going to be exactly the right height, about 18 inches high. And you're going to put your feet up on that and when you go to put your feet on the stool, the stool for your stool, is going to put you in a position that's more like squatting and that's actually how indigenous people used to move their bowels. And it makes for a much more seamless pathway for the bowels to flow. So you'll find that if you're finding it difficult to move sitting on the toilet regularly, when you elevate your feet everything will flow much more smoothly. Another thing we can use is a castor oil pack. Rub castor oil on your belly. Get a hot water bottle and between the hot water bottle and the caster oil on your belly, if you place a flannel cloth and then place the water bottle on top of the flannel cloth and just let that sit for a while, the caster oil will penetrate the skin and start to help move things along in the large intestine. That's a really great tool. Also self massage. Literally massaging your intestine in a clockwise motion from the lower right side up to the upper right side, across to the left side, and then down the left side. So literally the clockwise motion. This will also help encourage the movement of the bowels. Another way to alleviate constipation when you're fasting, would be to take aloe vera. There's a great brand called Herbal Answer. It's a whole leaf, raw aloe vera product and taking two to four ounces of this product each day will really help to move things along. And finally, another great technique is moving the body in twist. Literally going from side to side, twisting the upper body, crosswise. Twist will also really help to promote the movement of a stagnant bowel.

High Crotch Slam KO (Rose vs Andrade)

Last weekend at UFC 237, Rose Namajunas lost her belt to Jessica Andrade by a vicious high crotch slam KO. Coach Vince 'The Anomaly' walks us through how to perform the high crotch takedown, and talks a little about the legalities in #MMA when it comes to "spiking an opponent on their head." Vince's IG►http://bit.ly/2W1I5Ll SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

What should I eat before a fight? Master Wong

What should I eat before a fight? Master Wong UFC - Self-defence Coach For more training: http://bit.ly/2E01XqZ Master Wong and Pit Master talk about What the best way to overcome fear? If you’re thinking of training under Master Wong or Pit Master for self-defense, street fight, build confidence and learn to take care of yourself as well as loved ones, both these masters will show you how to build your body mind and spirit to achieve these goals. Our motto is simple; train hard, live clean and fight dirty! The most important thing of all is don’t let anyone take your lunch money! For more info click here. http://bit.ly/2E01XqZ FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Are Pets Good for a Child with Autism? | Autism

Learn more about Autism with these Tools and Resources: NeuroTribes: The Legacy of Autism and the Future of Neurodiversity: http://amzn.to/1MeQvSu Autism Breakthrough: The Groundbreaking Method: http://amzn.to/1PiTfUb 101 Games and Activities for Children With Autism: http://amzn.to/1Ru8qsR Stack It Peg Game With Board Occupational Therapy Game: http://amzn.to/1Zd77Us The Asperkid's (Secret) Book of Social Rules: http://amzn.to/1OlWHga Watch more How to Understand Autism videos: http://bit.ly/2wdf6sk Is having a pet good for a child with autism? There has been some interesting research that has made this a very interesting topic, where a study was done, and a child with autism, who had a pet dog or a cat for example, had increase in empathy and ability to share. Now what is interesting is that this was in children who actually connected with that particular pet, and it's not children who had pets in their home from when they were born, but actually taken into their home when they were five years of age. So there was actually an interest that the child had in the pet, and that correlates with the degree to which there's benefit from it. This awareness of the animal, of the other, it sort of helps them break through this being more in their own world. And it was wonderful to see children being able to actually feed the dog, have a sense of wanting to take care of the dog, and actually have increase in empathy. So this is a small study, but there was a lot of excitement around it, because there was positive data showing. There's correlation. It doesn't mean that everybody with a child with autism should go get a pet. Look at the allergies, if you have any of those. But there's definitely a lot of interesting data with keeping a pet and helping a child who is depressed, getting them out of yourself, so it only makes sense that a child with autism as well would have this kind of positive response. Pet therapy is used in hospitals and it's, you know, the loyalty of the dog or this unconditional love, the sense of connection is something that we don't quite understand, but we know it exists. Children with autism are also swimming with dolphins and having horse therapy, and it's the interaction with the other living form that helps increase the empathy and connectedness and the ability to share. These are the two areas that are really beneficial for children who have this particular kind of condition.

3 BJJ Sweeps from X-GUARD

Diving deeper into the x-guard, Erin Herle teaches 3 sweeps from this position. Wrapping your legs to secure the x-guard can inhibit your opponent's movement and destabilize their base -- use these sweeps to take your opponent down and advance your position. Follow Erin Herle on IG►http://bit.ly/2EVKf9n SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Beginner Punch+Kick Combos for Muay Thai & Kickboxing (ft Tess Kielhamer)

Kwonkicker & Tess Kielhamer demonstrate some easy ways for beginners to start combining their punches with their kicks in Kickboxing, Muay Thai & MMA style combat sports. Check out Tess' channel at: http://www.youtube.com/tesskielhamer

How to fight with taller guy | Master Wong

How to fight with taller guy | Master Wong The street fight last between 3 and 8 seconds more info ► http://bit.ly/2VdYHD6 Let me ask you a question, do you what to know how to defend yourself and protect the people you care about? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun, Kung Fu skill you always admired, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun, Kung Fu isn't as easy as inserting a cord into our brain to download the information like the Matrix. Talk about "Wing Chun Kung Fu overload" . . . Want to know more click here:► http://bit.ly/2VdYHD6 Lewis Richardson GB Boxer Instagram - @LewisJRich FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Top 3 Myths about Infidelity | Jealousy & Affairs

Jealousy and Infidelity can ruin any relationship, Learn what you can do: After the Affair: Healing the Pain and Rebuilding Trust: http://amzn.to/1jdFZnV Not "Just Friends": Rebuilding Trust and Recovering Your Sanity: http://amzn.to/1No16QX Transcending Post-infidelity Stress Disorder: http://amzn.to/1No1bEd How to Not Be Jealous: Deal With, Overcome and Stop Jealousy: http://amzn.to/1Q8qaZM Jungle Of Jealousy:How To Deal With Jealously: http://amzn.to/1jOyUu1 Watch more How to Deal with Jealousy & Infidelity videos: http://bit.ly/2HqKcU5 Well here are the top three myth about affairs or infidelity. Number one, only unhappily married or unhappy people cheat. The truth is as many people who are otherwise consider themselves happily married or engaged in a happy relationship do succumb to infidelity. We're human beings and often we simply make mistakes. We succumb to temptation. So just because your partner cheated doesn't mean that he or she is not in love with you or that she's not happy in this relationship. Somebody could be very happy in their relationship and still make a mistake, engage in a one stand or have an affair. So that would be the number one myth. The number two myth is that the person you partner is having an affair with or engaging in infidelity with is better looking than you are younger, better looking richer or in some ways better than you are. The truth is, most partners that your partner is cheating with are not better looking in many ways. Sometimes they're simply different from you in some ways. Something different, unusual, or what I've heard one patient say, it was simply creating strange. That was the expression he used. Creating something entirely different from his spouse. Something novel, some sort of a variety. Do not assume that the lover of your partner is somehow better than you are or better looking. Do not personalize this. This is not about you at all. And the third most common myth is that most relationships won't survive an affair. The truth is, 50% of relationships or more survive an affair and thrive afterwards. The number one reason why people break up is actually not infidelity. It is miscommunication or distancing. Feeling misunderstood, feeling inability to communicate with your partner. As awful as an affair could be, it can also be a catalyst in many relationships. It may make people realize that they need to start dating again, that they need to make more of an effort to pay attention to their partner to not take them for granted. So an affair is not always a horrible thing. It can also be a positive thing in the long run as painful as it feels in the moment. What are other myths about cheating or infidelity? Another myth is that affairs or infidelity is all about sex. For many people it is not only about sex and sometimes not about sex at all. It is about being affirmed, being understood, being paid attention to. A number of variables, communication, trust, sometimes it could be revenge on your partner. So affairs are motivated by a number of variables and sex is not always a central variable there. And a final most common myth is that the cheating partner is 100% to blame for an affair. When it comes to an affair it is important to look at it as not blame but contribution. What was contribution to your partners affair? Perhaps your contribution was only 1% and he's 99% to blame or maybe your contribution was 10%. That's when you look at variables such as, was I paying attention to your partner, was I denying him or her sex, was I mean or abusive or taking this person for granted. All sorts of variables can contribute to a relationship and when you're looking at relationship survival it is important to also look at your own contribution. How could my behavior have contributed to this person looking for an affair?

New Channel + Some Updates | Kwonkicker

Some updates on my Kwonkicker channel, as well as my new channel. You can check out my new retro gaming channel here: https://www.youtube.com/channel/UC8uqXZoO2cA3_Cs6a7neYkQ -------------------------------- Subscribe for more at: http://www.youtube.com/kwonkicker Follow me on Instagram at: http://bit.ly/2PUOcNp

3 Styles of Muay Thai Guards (Long Guard, Dutch, Etc.)

Today we cover 3 different style of Muay Thai guards, suited for different body types and style of fighter. When choosing your style, you ultimately want to consider the type of fighter you and your opponent are. Feel free to blend and use what works best for you -- that's what being a martial artist is all about! 1. Long Guard - Often utilized by taller fighters; hand traps, kicks, knees, and elbows. 2. Muay Khao - translates to "knee fighter" as someone who likes to close off the distance, clinch up, and work knees and elbow strikes. 3. Dutch Style - boxing heavy, tight guard, utilizing punch-to-kick combos. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 Ways to Defend Yourself From a Bully Attack | Master Wong

3 Ways to Defend Yourself From a Bully Attack | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defense, which utilizes both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner are fundamental to Wing Chun. YES! Let's Get Started! I what to know how to defend myself! http://bit.ly/2Ej0Sv1 Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things." People love my Wing Chun Course! Because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Applied Behavior Analysis Therapy | Autism

Learn more about Autism with these Tools and Resources: NeuroTribes: The Legacy of Autism and the Future of Neurodiversity: http://amzn.to/1MeQvSu Autism Breakthrough: The Groundbreaking Method: http://amzn.to/1PiTfUb 101 Games and Activities for Children With Autism: http://amzn.to/1Ru8qsR Stack It Peg Game With Board Occupational Therapy Game: http://amzn.to/1Zd77Us The Asperkid's (Secret) Book of Social Rules: http://amzn.to/1OlWHga Watch more How to Understand Autism videos: http://bit.ly/30nZXCs Applied Behavior Analysis is one of the common behavioral interventions that is recommended for children diagnosed with the autism spectrum. A.B.A. is the common lingo. That's what you are to hear more often, and that's what it stands for. There are versions of A.B.A., and the one developed, or commonly used is called discrete trial. It was developed by, Dr. Lovaas from U.C.L.A. What is interesting is it is based on the theory of rewarding certain behaviors. That is what was done by little trials. You can retrain a child. For example, if you wanted adequate eye contact, or tapping on the table, and you have the child, you ask them to do so. You re-enforce them every time positively, or when they were able to do so by giving either a raisin, or something they like to eat, or preferably something they like to do because I think food is another issue, but traditionally, they have been food items that have been used to re-enforce behavior. This can be done consistently with supporting them, or giving a no when it's the negative behavior. One of the modifications that have taken place is that everything gets a positive, and if you're not getting the kind of response you want you use prompting. So, there's success with every attempt. That takes some of the negative out of it. Variations have been done of the A.B.A. There's also now a program called Applied Verbal Analysis where they use a lot more language than just behavior. This is getting more popular because it encourages children to, actually, you see the benefit of language to get their needs met. A.B.A. as I'm going to use that term is provided by a lot of the programs through early intervention. Also, in special preschools, and can be provided both in school, as well as, at home. Early intervention programs often apply the A.B.A. at home. The study that was done by, Dr. Lovaas was, actually 40 hours of A.B.A. Now, probably that was used for higher functioning kids. There're some mixed responses to his data, but a lot of those kids, actually, got normalized with a lot of their behaviors. That is exciting. A lot A.B.A. programs now are covered between 20 to 30 hours. Parents get the best they can through the school system, or through early intervention, otherwise, go privately, and avail of it.

MMA Crucifix Position + 1-Armed Choke

In today's tutorial, Coach Vince 'The Anomaly' covers one of the most dominant positions in MMA & BJJ: the crucifix. This position traps your opponent's arms, rendering them almost defenseless against strikes and a one-armed choke. Vince's IG►http://bit.ly/2W1I5Ll SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

What the best way to overcome fear? UFC - Self-defence Coach

What the best way to overcome fear? UFC - Self-defence Coach For more training: http://bit.ly/2E01XqZ Master Wong and Pit Master talk about What the best way to overcome fear? Anyone Interested in Training to "Protect Your Family And Yourself" Yes! I'm ready to Build confidence, Strengthen yourself in body and mind, and Develop self-defense skills to protect yourself and those around you! more info ►http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "Merry Christmas" in Polish | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: http://bit.ly/2HjeEzs How to say "Merry Christmas"? To say "Merry Christmast," you say, "Wesłego bożego narodzenia." "Wesłego bożego narodzenia." So it's three words, and let's work on those words separately. The fist word, "wesłego," the Ws sounds like Vs, so it's "veso-wego." Ls with a line through them is an accent that turns the L into "wo," so "ve-so-we-go." "Wesołego ." The second word, "bożego," "bo-że-go." A dot on top of the Z, turns it into a "zhe," "bo-zhe-go." And the third word, "narodzenia," "na-ro-dze-nia." "Na-ro-dze-nia." So "Wesłego bożego narodzenia." At full speed, "Wesłego bożego narodzenia." Very good. To ask "What do you want for Christmas?" you say, "Co chcesz na święta?" "Co chcesz na święta?" So let's break this one down. "Co"-- then in the Polish language, a CH, the C is silent, so it's just H. "Hcesh"-- the SZ makes a "sh" sound, "hcesh." "Chcesz na święta" -- an S with a line on top is the accent that turns it to "sh," then the W is the V, and then the E makes an "ehw," so "sh-vyeta." "Sh-vyeta." "Święta." "Tso hcesh na sh-vyeta." At full speed it should sound like this: "Co Chcesz na święta?" Go ahead. Now you ask me. The list is too long, but thanks for asking. That was great. That's how you say "Merry Christmas."

4 Styles of Boxing Guards

One of the first lessons you will learn in boxing is "keep your hands up!" But there are different styles of guards, which are dependent upon your body type and strategy for the fight. That being said, don't limit yourself to just these 4 -- instead, use this video as a way to get creative and find your OWN style. In today's video, we will cover: 1. The Philly Shell Guard 2. The Peek-a-Boo Guard 3. "Mexican Style" 4. The "Drunken Boxer" Subscribe to Coach PJ►https://www.youtube.com/channel/UCZaNjpHNxycJ2442lwDJzRw SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

UFC guy in love with Master Wong oh yeah! LOVE YOU LONG TIME (MUST WATCH)

UFC guy in love with Master Wong oh yeah! LOVE YOU LONG TIME For more training: http://bit.ly/2E01XqZ Master Wong and Pit Master talk about about a secret admirer who is a UFC fighter. for more info on Pit Master click here: 👉http://thepit.tv Anyone Interested in Training to "Protect Your Family And Yourself" Yes! I'm ready to Build confidence, Strengthen yourself in body and mind, and Develop self-defense skills to protect yourself and those around you! more info ►http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "Kiss Me" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: http://bit.ly/2JwyF7a How to say "Kiss Me" in Greek Kiss me. Fe-la me Kiss me. Fe-la me Now, you try. You can also say "Let's kiss". As fe-le-thou-me. Let's kiss. As fe-le-thou-me. Now, you try. And that's how to say "Kiss Me" in Greek.

Shane Fazen vs Kevin Ross (Sparring & Discussion)

World Muay Thai champion Kevin "The Soul Assassin" Ross and I got some light sparring in, and then we got deep into a conversation about how to find happiness, dealing with fight losses, trolls, and even what happens after we die. He's not only a tough-son-of-a-gun, bit a very wise and gentle person. Show your appreciation by following him instagram and purchasing his book, "Dancing with Saenchai". Follow Kevin Ross on IG►http://bit.ly/2ox85gv Kevin's Book: "Dancing with Saenchai"►https://amzn.to/2Vsn53P SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to KNEES | Now Knees the bully Harder | Master Wong

How to KNEES | Now Knees the bully Harder | Master Wong. Master Wong and a Muay Thai instructor at Diesel gym will show you how to How to PUNCH With Diesel Gym we are trying to raise awareness of knife crime in the areas of London. Anyone who wants to learn and improve their confidence, awareness, and self-defense contact Diesel Gym in London. http://bit.ly/2W0C7Kp I work closely with spar bar to help kids on the street who lack direction and would like a focus in life. http://bit.ly/1C5YpcH If you would like to be mentored by Pit Master and Master Wong in mindset, street fighting, fitness, self-defense for men and women all around the world, then we would like to hear from you. We have put together a programme to help you develop your mind body and spirit. Click below for more info or to contact us. http://bit.ly/2VOyZBc FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "Happy Birthday" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: http://bit.ly/2VoumBL How to say "Happy Birthday" in Greek? Happy birthday. Xro-nia po-la. Happy birthday. Xro-nia po-la. Now you try. You can also say; Happy birthday. Na ta e-ka-to-sti-sis. Happy birthday. Na ta e-ka-to-sti-sis. Now you try. Na ta e-ka-to-sti-sis actually means "May you go to a hundred years old". You can also say; Happy birthday. Ef-ti-xi-sme-na ye-ne-thli-a. Happy birthday. Ef-ti-xi-sme-na ye-ne-thli-a. Now you try. Another option is; Happy birthday. O-te e-pi-thi-mis. Happy birthday. O-te e-pi-thi-mis. Now you try. O-te e-pi-thi-mis translates to "What ever you wish" or "May your wishes come true". You can also say; Happy birthday. Xi-lio-xro-ni. Happy birthday. Xi-lio-xro-ni. Now you try. Xi-lio-xro-ni means "May you reach a thousand years old". You can also ask; When is you birthday? Po-te e-ne ta ye-ne-thle-a sas? When is you birthday? Po-te e-ne ta ye-ne-thle-a sas? Now you try. That was the formal version. This is the informal version. When is you birthday? Po-te e-ne ta ye-ne-thle-a su? When is you birthday? Po-te e-ne ta ye-ne-thle-a su? Now you try. You can also say; How old are you? Po-so chro-non e-se? How old are you? Po-so chro-non e-se? Now you try. You can also say; Happy name day. Na xe-re-se ti yo-r-ti su. Happy name day. Na xe-re-se ti yo-r-ti su. Now you try. In Greece, it's customary to celebrate your name day along with your birthday. And that's how to say "Happy Birthday" in Greek.

I Got to Train with Muay Thai Champ: Kevin Ross

I had one of my favorite Muay Thai fighters of all time -- Kevin 'The Soul Assassin' Ross -- over to train at FIGHTTIPS HQ, where we got to talk about how he had a late start in the sport, the future of Muay Thai in America, and what he honestly thinks of Shane Fazen & FIGHTTIPS. Follow Kevin Ross on IG►http://bit.ly/2ox85gv Dancing with Saenchai►https://amzn.to/2JpeeZN SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to make Wing Chun work Master Wong Wing Chun

How to make Wing Chun work Master Wong Wing Chun 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defence, which utilises both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner is fundamental to Wing Chun. YES! Let's Get Started! I what to know how to defend myself! http://bit.ly/2Ej0Sv1 Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things." People love my Wing Chun Course! Because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

What You Need to Know about Scarring | Plastic Surgery

Considering Plastic Surgery? Check out these resources: The Smart Woman's Guide to Plastic Surgery: http://amzn.to/1GwD0vI Plastic Surgery Without the Surgery: The Miracle of Makeup: http://amzn.to/1JTbHf2 Navigate Your Beauty: Smart and Safe Plastic Surgery Solutions: http://amzn.to/1Om2u5n Essentials of Plastic Surgery: http://amzn.to/1RubNA2 Watch more Plastic Surgery Guide videos: http://bit.ly/2JlnoGo I'm commonly asked by my patients: "Is this going to leave a scar?" The simple answer to the scar question is: anytime an incision is made anywhere on the body, on the skin, there is going to be a scar. Scarring is part of the normal wound-healing process and there is no way for a cut, a laceration, or an incision to be made in the skin and for that skin to heal without a scar. So yes, any time any surgical procedure is performed, a scar is going to result. There are ways in which to make the scar as beautiful as possible. In part this is dependent on the genetic make-up of the patient, but in part it's also dependent on the surgical technique of the surgeon and the aftercare of the scar as it's healing and maturing. ] There are many products that are available that help scar maturation. Silicon products tend to work fairly well for this. They should be placed after a wound is completely healed. In addition, if a scar tends to start to get thick or raised, then there are different things that we can do to help treat the scar. For example, injecting the scar with steroids. Again, in general, any time any incision is made on the skin, it's going to result in a scar. However, as plastic surgeons we're well trained in making the scar as beautiful as possible.

How to 'Cheat 720' like Raymond Daniels BELLATOR KO!

Surely by now you've seen Raymond Daniels' 720 hook punch knockout from Bellator MMA: Birmingham, so we had Daniel Mah from Martial Club over to teach us how to do it, and some variations to use it in a fight. Dmah's IG►http://bit.ly/2PMP7RK Martial Club►https://www.youtube.com/user/MartialClub SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to fight a taller opponent | Master Wong

How to fight a taller opponent | Master Wong The street fight last between 3 and 8 seconds more info ► http://bit.ly/2VdYHD6 Let me ask you a question, do you what to know how to defend yourself and protect the people you care about? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun, Kung Fu skill you always admired, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun, Kung Fu isn't as easy as inserting a cord into our brain to download the information like the Matrix. Talk about "Wing Chun Kung Fu overload" . . . Want to know more click here:► http://bit.ly/2VdYHD6 Lewis Richardson GB Boxer Instagram - @LewisJRich FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Good Strikes Against Different Guards & Stances (ft Cyrus Washington)

TKD black belts Kwonkicker & Cyrus Washington (Taekwondo, Muay Thai & Lethwei Champ) demonstrate various techniques you can easily employ against both side stances and squared stances, and which technique might be harder to pull off at first. This video is intended for beginners to kickboxing & MMA style combat sports who aren't sure where to start when sparring. -------------------------------- Subscribe for more at: http://www.youtube.com/kwonkicker Follow me on Instagram at: http://bit.ly/2PUOcNp Subscribe to Cyrus at: http://www.youtube.com/cyruswashington Follow Cyrus on Instagram at: http://bit.ly/2Ujjip8

Cognitive Behavior Therapy: 4 Components | Anger Management

Want to get a grip on your Anger? Check out these resources: Beyond Anger: How to Free Yourself from the Grip of Anger: http://amzn.to/1VFo0CA The Anger Workbook: http://amzn.to/1FXmxpi Anger Management For Dummies: http://amzn.to/1VFokRC The Cow in the Parking Lot: A Zen Approach to Overcoming Anger: http://amzn.to/1QZTMcb Anger Management for Everyone: Seven Proven Ways to Control Anger: http://amzn.to/1Om49ro Watch more Anger Management videos: http://bit.ly/2Je4jGj I am Ryan Fuller, I am a clinical psychologist and I practice with clients in New York City. There are basically four components that are critical in doing a cognitive behavioral therapy approach to anger. The first is a cognitive intervention. And this is where we help socialize clients to the idea that there are beliefs, there are thinking in fact influences how they feel and what they end up doing. And so we typically teach them an ABC model, where they begin to recognize triggers as the A, the activating event, beliefs as the B, and this is their thinking about what has occurred, thinking about the terrible wrong the other person has committed and possibly even thinking about what it says about him or herself. And there is the C, the emotional consequence. And then there is a behavioral consequence. And so the emotional consequence is face of anger is obviously anger. But then what a person decides to do, the behavioral consequence, could be they can be very very aggressive. It could be that they can be passive and withdraw or they could assertively communicate about what has happened and actively problem solve. And that´s going to lead into the second component. So, the first component is the cognitive one. The second one is teaching very clear skills. Problem solving skills and assertive communication. Problem solving is very basic. Most of us in fact have learned it in work settings or in school settings and there are sometimes four-step or five-step models. The first is, I´ve got a problem. And we normalize at first and say "this isn´t that strange. It’s not that out of the ordinary. There’re other people that have experienced this.” And we kind of orient myself.” Okay, this is workable." Second is "I want to clearly define the problem." Third, "I´m going to brainstorm". And this is where no solution or no idea is a bad idea and I’ll list everything imaginable. Finally, I´m going to evaluate which idea I think is the best and set up a time. And this is the one most of us don´t do. Set up a time to revisit how that solution is working for us. And if it´s not working well, we want then to go back and try one of these other solutions. So even though problem solving seems very elementary and basic, I think it´s something that we actually fail to do frequently in our personal lives. Maybe we do very sophisticated modes of this at work. But in our personal life, we’ve problems all the time that we actually are not actively addressing in a methodical way like this. For anger management, problem solving alone in fact has been shown to be very very effective and I´ve seen that with my clients. Assertive communication is the other skill we want to make sure people develop. So, assertiveness sets distinctly different from being aggressive where I intend harm and when I´m passive and I don´t do anything. Assertive communication has two pieces. The first piece is that I in fact actively communicate to the person what I am feeling or wanting, what my preferences are, something along those lines. The second piece is that after making a request for what I want very concretely, I also prepare myself to accept the fact that the person might say "yes" and say that they are going to carry out my request but they might not. Or they might say "no." The second piece of assertiveness is the one we typically ignore. So assertiveness is communicating what I´m thinking and feeling and what I want very specifically in forms of request and then accepting what comes back. So we have cognitive intervention, problem solving, assertiveness. And finally relaxation. Because anger management involves anger, which is a high arousal emotion, sympathetic nervous system is very, very, very active. Our heart rate is up. Our blood pressure is up. Pupils are dilated. We want to make sure that people experiencing anger management issues learn very well how to control their nervous system. And so we frequently teach them different forms of relaxation. Breath work is something that I´ve used in studies that I´ve done where they pace the respiration. Basically they slow r down their breathing and they make sure that they exhale longer than they inhale. And there are some very specific ways to go

Boxing Range Control: Tall vs Short Sparring Strategy

The ability to manage range is one of the single-most important aspects in #boxing. Coach PJ & Shane talk about range zones 1-4, and how to control the distance as either the taller or shorter fighter. Whether you want to fight on the outside and use your jab, or get in close to work the body, it's all dictated by who can control the range! Subscribe to Coach PJ►https://www.youtube.com/channel/UCZaNjpHNxycJ2442lwDJzRw Subscribe to follow #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to PUNCH | Now Punch the bully Harder | Master Wong

How to PUNCH | Now Punch the bully Harder | Master Wong. Master Wong and a Muay Thai instructor at Diesel gym will show you how to How to PUNCH With Diesel Gym we are trying to raise awareness of knife crime in the areas of London. Anyone who wants to learn and improve their confidence, awareness, and self-defense contact Diesel Gym in London. http://bit.ly/2W0C7Kp I work closely with spar bar to help kids on the street who lack direction and would like a focus in life. http://bit.ly/1C5YpcH If you would like to be mentored by Pit Master and Master Wong in mindset, street fighting, fitness, self-defense for men and women all around the world, then we would like to hear from you. We have put together a programme to help you develop your mind body and spirit. Click below for more info or to contact us. http://bit.ly/2VOyZBc FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Do a Resistance Band Workout | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: http://bit.ly/2GXOge7 I'm going to show you a home workout with a resistance band. So, there's many different levels of resistance. This one is a little bit more challenging, but you can always start off with the least amount of resistance and work your way up, or if you're advanced and want more of a challenge, you can always grab a resistance band with a much heavier resistance. So, I'm going to just demonstrate two exercises that you can do. One is a squat with a side leg raise. So, you're just going to step on your resistance band. Bring your feet a little bit shoulder width apart and do a regular squat, so your knees are in line with your ankles. You push your hips all way back and take your resistance band up to your hip-waist area. And, you're going to squat all the way down. And, you're going to stand back up and you're going to bring your leg out to the side. Just like that. So, you're really going to feel that resistance when you swing the leg out to the side. You're going to feel it all through that outer glute, outer hip area. So, I'll show you again here. Take that resistance band up to your waist. Squat all the way down. As you come up, kick that leg out to the side. So, all the way down and up. Again, you can do 10 to 12 on either side. Just make sure in your squat, pushing those hips all the way back, getting low in that squat. And then, really swing that leg out as far as you can, really working that outer glut, outer hip area. Another exercise I'll show you with the resistance band is a lunge with a kick back. So, you can place that resistance band underneath one foot. Bring the resistance band all the way up towards your shoulders, here. And, you're just going to lunge straight down. When you come up, you're going to press through that heel on the front side, front leg, all the way up. And then, you're going to kick that leg back. So, you're coming all the way down on that lunge, kicking that leg back. So, it's the same thing as a lunge kick back, except you're going to feel this a lot faster because you're adding more resistance. So again, all the way down, knees in line with the ankle. Dig through that heel. As you press up, keep that weight on that heel. Now, you swing that back leg back squeezing that glute. Just like that. Show you one time on the other side. Same way. lunging all the way down, kicking back. Lunging down, kicking back. And, that's how you do an at-home exercise with a resistance band for a sexy butt.