How to Spider Guard (+ 3 Sweeps!)

Coach Erin Herle is back with 3 sweeps from spider guard, a position from the back that manipulates the opponent's arms by controlling the gi sleeves and utilizing the legs to offset balance. Follow Erin Herle on IG►https://ift.tt/2GIvSqQ SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Front kick vs Roundhouse Kicks in Self defence combat which one is more effective? | Master Wong

Front kick vs Roundhouse Kicks in Self defence combat which one is more effective? | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/31xF8Fg KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "May I Have Your Number" | Mandarin Chinese

您好! Looking to Learn Mandarin Chinese? Complete Mandarin Chinese: A Teach Yourself Guide: http://amzn.to/1MeWAOW Learn Chinese in a Simple and Successful Way: http://amzn.to/1Omax1S Chinese Characters: A Revolutionary New Way to Learn: http://amzn.to/1OmCdFC Mandarin Vocabulary (Quickstudy: Academic) Pamphlet: http://amzn.to/1Q8rJHk Living Language Mandarin Chinese: http://amzn.to/1LiFKSN Watch more How to Learn Mandarin Chinese videos: https://ift.tt/2KKGAiA How to say "Can I have your Number?" in Mandarin Chinese? Kuhˇ yiˇ geiˇ wuoˇ niˇ duh˙ dien` hwa` hao` maˇ ma˙? Can I have you number? Kuhˇ yiˇ geiˇ wuoˇ niˇ duh˙ dien` hwa` hao` maˇ ma˙. Kuhˇ yiˇ geiˇ wuoˇ niˇ duh˙ dien` hwa` hao` maˇ ma˙. Now you try. Niˇ dien` hwa` jiˇ hao`. What's your number? Niˇ dien` hwa` jiˇ hao`. Niˇ dien` hwa` jiˇ hao`. Niˇ dien` hwa` jiˇ hao`. Now you try.

7 Ways to Land the TEEP in Sparring: Muay Thai Strategies

The 'teep' or front push kick is one of the most effective tools in a strikers arsenal... as long as they are using it correctly. Shane shares 7 fight strategies to land the teep kick in a kickboxing sparring, Muay Thai or MMA match. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw Evan's IG: instagram.com/the.evan.carr FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend an attack while sitting down | Master Wong

How to defend an attack while sitting down | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/31xF8Fg KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Count to 10 in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/2YfjP9F How to count to 10 in Greek? One. E-na. One. E-na. Now you try. Two. The-o. Two. The-o. Now you try. Three. Tree-a. Three. Tree-a. Now you try. Four. Te-se-ra. Four. Te-se-ra. Now you try. Five. Pen-de. Five. Pen-de. Now you try. Six. E-ksi. Six. E-ksi. Now you try. Seven. Ep-ta. Seven. Ep-ta. Now you try. Eight. O-kto. Eight. O-kto. Now you try. Nine. E-nie. Nine. E-nia. Now you try. Ten. The-ka. Ten. The-ka. Now you try. And that's how to count to 10 in Greek.

5 Ways to Use the Jab in MMA

The jab is one of the first techniques you will learn in MMA, but it has so many advanced applications that can be used in a fight. Not only is it a range-finder and set up punch -- coach Vince 'The Anomaly' shows jab variations that can also be used to manipulate the guard, disguise a stance switch, and even be used as a power punch. Utilize your boxing for MMA, to setup takedowns, kicks, and elbows. Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to control the distant in Self defence | Master Wong

How to control the distant in Self defence | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/31xF8Fg KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Testing Out the "Move it Speed" Smart Reflex Bag | Kwonkicker

In this video, I'm previewing the upcoming "Move it Speed" reflex punching bag with added smart phone functionality via the Move It App for both IOS and Android. Get a "Move it Speed" early here: http://bit.ly/2XwNY70

How to Remember the Months with 31 Days | Memory Techniques

Forget Something? Beef up your memory with these products: Unlimited Memory: How to Use Learning Strategies to Learn Faster: http://amzn.to/1ZhQd79 The Memory Book: The Guide to Improving Your Memory at Work: http://amzn.to/1GyJ4DK Moonwalking with Einstein: The Art and Science of Remembering: http://amzn.to/1R1vC0U The Memory Jogger 2: Tools for Continuous Improvement: http://amzn.to/1Oo5pMt Memory Improvement: How To Improve Your Memory In Just 30 Days: http://amzn.to/1Oo5pMt Watch more How to Improve Your Memory videos: http://bit.ly/2FuIMXc Hi, I'm Barry Wrightman, author of "Secrets, Tips and Tricks of a Powerful Memory, and I'm here to discuss a question that you may have; how to remember which months have 30 days or which months have whatever number of days? The simple answer is still the best; most of us learned it when we were four or five or six years old, but just to review in case you didn't, I don't know anything better. Simple little rhyme scheme: 30 days has September, April, June and November. Once you've gotten that little rhyme together, the rest falls into place, and I won't necessarily do it right now in the rhyme scheme, but everything else has 31 except February, and you're familiar with February it's a short month with 28 days, 29 in leap year. So, once I've said 30 days has September, April, June, and November by default, I know every single month.

7 Ways to Land the Side Kick in Sparring

The side kick is a powerful and versitile linear-strike that is seemingly underutilized in MMA. In this tutorial, Shane shares 7 strategies on how to land the sidekick in sparring, including: 1. As a long-ranged sniper attack 2. Recovering after missing a roundhouse 3. Breaking rhythm with leg kicks SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw Evan's IG: instagram.com/the.evan.carr FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend yourself against a car attack | Master Wong EP2

How to defend yourself against a car attack | Master Wong EP2 On this video Master Wong, a UFC coach and an MMA fighter show their way how they would deal with the same scenario attack. Which self-defence method would your choice? KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Infidelity & the One-Night Stand | Jealousy & Affairs

Jealousy and Infidelity can ruin any relationship, Learn what you can do: After the Affair: Healing the Pain and Rebuilding Trust: http://amzn.to/1jdFZnV Not "Just Friends": Rebuilding Trust and Recovering Your Sanity: http://amzn.to/1No16QX Transcending Post-infidelity Stress Disorder: http://amzn.to/1No1bEd How to Not Be Jealous: Deal With, Overcome and Stop Jealousy: http://amzn.to/1Q8qaZM Jungle Of Jealousy:How To Deal With Jealously: http://amzn.to/1jOyUu1 Watch more How to Deal with Jealousy & Infidelity videos: http://bit.ly/2ZIaA23 So what about one night stands, do they qualify as cheating? Yes technically one night stands are infidelity because you're sharing yourself sexually with someone else. Given the fact if you would never see the person ever again, of course, it's much more forgivable than an on going affair. Something where you've invested time, energy, intimacy, resources in. A one night stand is something much more likely to be forgiven by a partner than something that's more involved. Particularly women, women are likely to forgive a one night stand, and likely to prefer a one night sexual stand to an on going emotional involvement of their partner with someone else.

8 Ways to Land the Switch Kick in Sparring

We recently posted a tutorial breaking down how to throw a switch kick (shuffle lead leg roundhouse), and now here are 8 applications to use this kick in sparring & competition. Here are the following Muay Thai kickboxing strategies: 1. Behind the jab 2. Kick the arms 3. Check & counter 4. Kick on the retreat 5. Double it up 6. Catch, pass, and return 7. Delay the kick 8. Feint the shuffle How to do the "Switch Kick"►https://www.youtube.com/watch?v=Hl4xhjTzT08 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw Vince's IG►http://bit.ly/2W1I5Ll FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend yourself a book against knife | Master Wong

How to defend yourself a book against knife | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/31xF8Fg KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

I'm Driving Cross-Country to Train Martial Arts

I am driving cross-country in my van, with my wife and dog to visit gyms and train martial arts! Come train with me: June 24 - Chicago, IL: http://bit.ly/2Xh2ShR June 26 - Pittsburgh, PA: http://bit.ly/2ZF9Cnb June 30 - Philadelphia, PA: http://bit.ly/2XlePmB July 13 - Charlotte, NC: http://bit.ly/2ZImdWP July 14 - Nashville, TN: http://bit.ly/2XlRBwB August 19 - Singapore, Evolve MMA: http://bit.ly/2KJwuiI

How to Prepare for a Fast | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: http://bit.ly/2MZEZY1 Hi, I'm Natalia Rose and today we're going to talk about how to prepare for a juice fast. Well there are a few things you want to do to prepare for a juice fast. First you have to think about how you're going to prepare yourself physically, then you want to think how you're going to prepare yourself socially and emotionally. Physically you're going to want to start to wean yourself off of the packaged processed foods, animal products to the extent you're able to. Anything that's not a life generating food and water containing plant food for example, because when you're fasting the more of the unadvisable foods and such that you have running through your system the more uncomfortable you're going to feel. So the more you can get those things out of your system and out of the way before the fast, out of your bloodstream before the fast, the more smoothly the fast will go for you. The better you'll feel while you're fasting. There are number of different ways to get your juice while you're on your juice fast. You can either prepare it yourself, you can get it from a local juice bar, or you can have juices shipped to you today. Any of those methods are perfectly valid. If you're going to be making your own juice you want to make sure you have access to wonderful organic produce. If you're going to be getting your juice from outside, either from a vendor who's shipping juices to you or from a juice bar, you want to make sure that the quality of the juice is superb. You want to make sure you're getting only organic fresh-pressed juices that are not pasteurized and that do not have any GMOs. Decide how long you want your fast to be, if you want it to be one, two, three, four days, maybe you're going to do a longer fast. Make sure that you don't have anything that's on your calendar that's going to interfere with that, and if you do have something on your calendar, that you're comfortable just bringing your juice and abstaining from the food that's going to be served at this event. Make sure you have a colonic and enema schedule, knowing that you're going to be awakening a lot of waste, every couple of days you're going to have a lot to release. One thing I find very important to do before you undertake a juice fast is to write a commitment letter. In this commitment letter you're expressing the reasons why you're undertaking the fast, the reason that you've been drawn to the fast and why you think it's important for you at this time to do it. If you don't have something like this written down it's very easy to talk yourself out of continuing the juice fast. There's so many distractions, there's so many temptations. Have it written down and refer back to that whenever you feel the pull of these distractions or temptations and you'll be reminded of why you chose to make this commitment in the first place.

Mastering the Back Kick (Seminar Footage) | Kwonkicker

Footage from the Kwonkicker & Shane Fazen "Taekwondo for Kickboxing & MMA" seminar hosted at the Systems Training Center in LA earlier this year. In this clip, I'm demonstrating some key tips for the back kick. -------------------------------- Subscribe for more at: http://www.youtube.com/kwonkicker Follow me on Instagram at: http://bit.ly/2PUOcNp

How to Use Clinch Knees in MMA like Henry Cejudo

Last weekend, the "Triple C," Henry Cejudo proved his grit and champion mindset by adjusting and overcoming against Marlon Moraes's size, range, and powerful kicks. In round 1, Moraes was able to keep Cejudo in his kicking range, blasting him with round kicks to the legs and body. Cejudo, however, was able to turn it into a dog fight, closing the distance with sharp right hands to intiate the Muay Thai clinch where he battered his opponent's body with devastating knee strikes, getting the victory in round 3. Learn how the dominant Thai clinch, or "plum" is slightly modified for MMA. Vince's IG►http://bit.ly/2W1I5Ll SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Punch vs Chop in Self defence combat which one is more effective? Master Wong

Punch vs Chop in Self defence combat which one is more effective? Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/31xF8Fg KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Understand Health Care Reform

Watch more Politics 101 videos: http://bit.ly/2Ine0kH Wondering how the Affordable Care Act affects you? The health care reform bill, passed in March 2010, included 46 key provisions. Here are some highlights. Step 1: Realize the timeline Realize that not all of the provisions of the law went into effect immediately. The changes are being implemented gradually, with some of them not starting until 2014. Step 2: Understand the immediate changes Understand some of the immediate changes: patients under 19 can't be denied coverage based on a pre-existing condition, insurance companies can no longer rescind coverage, preventive services like mammograms are fully covered, children may remain on a parent's health insurance plan until age 26, and lifetime coverage limits have been prohibited. Tip The provision concerning young adult coverage takes effect whenever health plans renew coverage on or after September 23, 2010, so some adult children may have a gap in coverage. Step 3: Review the 2011 changes Review the 2011 health care reform measures: free preventive services for seniors on Medicare, a new program designed to connect seniors to community care after hospital stays, and prescription drug discounts for qualified seniors. Tip An Independent Payment Advisory Board will focus on ways to reduce Medicare costs and waste. Step 4: Examine the 2012 provisions Understand the health care reform provisions of 2012: financial incentives to hospitals to improve their quality of care, a switch from paper to electronic health records, and the establishment of a long-term care insurance program for adults who become disabled. Step 5: Look at the 2013 laws Take a look at the provisions slated for 2013: Medicare will adopt a new bundle payment system designed to encourage health care providers to work more efficiently, Medicaid payments to primary-care doctors will increase, and states will receive additional funding for the Children's Health Insurance Program, which covers children not eligible for Medicaid. Step 6: Check out 2014 Check out the key 2014 changes: individuals who don't already have health insurance are required to buy it or pay a fee, insurance companies may not discriminate based on pre-existing conditions, annual coverage limits are eliminated, and people who can't sign up for coverage through their employers may buy it through exchanges that offers a choice of affordable health plans. And, in case you were wondering, members of Congress will get their health care insurance through exchanges, too. Did You Know? According to "Healthcare.gov":http://bit.ly/wz7ase, the Affordable Care Act is expected to reduce the deficit by more than $100 billion by 2020 by cutting government overspending and reining in waste, fraud, and abuse.

This Competitive Boxing App Whooped my A**

Try to beat my score: https://rb.tc/4N0WV#https://joinfightcamp.com/?utm_source=FightTips2 You guys know how much I enjoy my home training. Well, I'm happy to have partnered with Fight Camp, because it feels like I'm playing a #boxing video game! You slip their punch trackers into your hand wraps, and they calculate the speed and output of your punches as you follow along to their heavybag workouts. Your score is recorded and ranked on their new leaderboard feature, competing against all of the other users and coaches. It's a great way to tap into your competitive side, without getting punched in the face -- give it a try yourself, and see if you can beat my scores on this 15 minute boxing workout and 5 minute boxing sprint drill. Join #FightCamp: https://rb.tc/4N0WV#https://joinfightcamp.com/?utm_source=FightTips2 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram Song: "Sappheiros - Embrace [Chill]" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace

Happy Fathers day from me and my daughter | Master Wong

Fathers day me and my daughter | Master Wong Happy fathers day to all the fathers in the world. KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Do a Hip Lift on Exercise Ball | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: http://bit.ly/2F9Q8PQ How to do a hip lift with an exercise ball for a sexy butt. So, for this exercise, you'll need your exercise ball. You're just going to lay down on the floor. You're going to bring your feet, your heels, up onto the exercise ball, and this is going to be... This exercise is going to focus on not only just your butt, also your core stabilization. You're going to press through those heels, raise those hips up, and then down. So, for beginners, you really want to start with your hands on the sides. You want to have a slight bend in your knees and the focus here is really digging through those heels as you press up on the ball. So, hands by your sides, you press all the way up into that ball, squeeze your butt as you raise the hips and then bring it down. And you're going to feel this all throughout the back of the legs, the hamstrings, and the butt. If you're more advanced, you can take your hands off, bring them here. That makes it a little bit more challenging, focuses more on that core stabilization, but for my beginners, start off with your hands to the side. Slight bend in the knees, press those hips up, and down. Just like that. And that is how you do a hip lift on an exercise ball for a sexy butt.

3 Ways to Eliminate Pre-Fight Nerves

Got a fight coming up? Boxing or wrestling match? Is it your first MMA fight and you're looking for some pre-fight advice? Well here are 3 ways to eliminate the jitters and stay calm before a fight. 1. Make goofy faces 2. Box breathing and meditation 3. Visualization SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Wing Chun Master Meets MMA Master Cung Le | Master Wong

Wing Chun Master Meets MMA Master Cung Le | Master Wong Master Wong and MMA Master Cung Le talk about the training in the MMA and self-defense training KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 Don't forget to subscribe to his channel at. Cung Le Subscribe to Cung Le Channel 👉 http://bit.ly/2WxMRQ0 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Say "Take Me to Your Favorite Restaurant" | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: http://bit.ly/2ZmbH78 How to say "Take Me to Your Favorite Restaurant." Zabierz mnie do swojej ulubionej restauracji. Zabierz mnie do swojej ulubionej restauracji. So, this one is a little bit of a tongue-twister too. So, let's break the words down separately. Zabierz is zah-byesh, the RZ makes a djsh sound, djsh, zah-byesh. Mnyea, mnyea dough sfo-yey, so, Ws sound like Vs in the Polish language, and then the Js like Ys. So, sfo-yey, like yey, sfo-yey. Oo-lue-byo-ney, oo-lue-byo-ney rest-our, restau, the TAW is a tau, rest-our-atsyee, rest-our-atsyee. Zah-byesh mnyea dough sfo-yey oo-lue-byo-ney rest-our-atsyee. Zabierz mnie do swojej ulubionej restauracji. So, now you give it a shot. I am seriously impressed. That was great. To say "Where can I get something to eat?" Gdzie mogę dostać coś do jedzenia? Gdzie mogę dostać coś do jedzenia? So, let's break this down. Gdzie, gdyea, the DZI is almost like a J sound, so gdyea. Moge, the E with an accent underneath it makes an eowlm, moge. Doe-stach, the C with an accent over it makes a tsh sound. So, it sounds like doe-stach. Tshosh, an S with an accent on top makes a sh, so, tshosh. So, let's practise those two words: doe-stach tshosh, doe-stach tshosh. And then doe. J sounds like a Y, so yea-dze-nya, yea-dze-nya. Gdyea moge doe-stach tshosh doe yea-dze-nya. At full speed, you say it: Gdzie mogę dostać coś do jedzenia? Let me hear you try it. Very, very good. Great job. That's how you say "Take Me to Your Favorite Restaurant."

5 Joint Stability Exercises: Develop Power & Prevent Injuries

Fighters put a tremendous amount of stress on their joints when training and fighting, which is why it's imperative that they re-enforce their joints with specific exercises. UFC Coach, Adam Lerner, shares 5 prehab exercises to strengthen your shoulders, wrists, knees, and ankles, to not only prevent injury, but to also increase the impact of your strikes. Adam's Instagram►http://bit.ly/2EVNxbY A4 Fitness►http://bit.ly/2RZ0yJv SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Self-defense How to use everyday weapons in real life | Master Wong EPS1

Self-defense How to use everyday weapons in real life | Master Wong EPS1 On this video Master Wong, a UFC coach and an MMA fighter show their way how they would deal with the same scenario attack. Which self-defense method would your choice? KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Can Fasting Help You Lose Weight Fast? | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: http://bit.ly/2XI8zSY Hi. I'm Natalia Rose, and today we're going to be talking about whether fasting can help you lose weight fast. The answer is yes, because most people, when they're doing a water or juice fast, will lose approximately a pound a day. That's a lot of weight relative to anything else you might be doing to lose weight. However, a couple of caveats. When you do colon cleansing, you will lose a pound a day and then some, and it will stay off. If you're not incorporating the colon cleansing, the weight will likely come back immediately after you start eating foods again. Water or juice fasting will enable the average person to lose at least a pound a day.

Palm In or Down? The Left Hook Debate!

Since the dawn of FIGHTTIPS, fighters have been arguing over whether or not your palm should face in or down when throwing a hook punch. Most #boxing coaches teach "thumbs up" when you throw the lead hook punch, however #GGG is known for knocking people out with his palm down left hook. We'd like to hear what you prefer and why down in the comments! Adam's Instagram►http://bit.ly/2EVNxbY A4 Fitness►http://bit.ly/2RZ0yJv SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Surprise attack how to fight back | Master Wong

Surprise attack how to fight back | Master Wong Master Wong talks about how to fight back self-defense on the street in the surprise attack while you are walking to the car 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defense, which utilizes both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner are fundamental to Wing Chun. YES! Let's Get Started! I what to know how to defend myself! http://bit.ly/2Ej0Sv1 Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things." People love my Wing Chun Course! Because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Toilet Train a Child with Autism | Autism

Learn more about Autism with these Tools and Resources: NeuroTribes: The Legacy of Autism and the Future of Neurodiversity: http://amzn.to/1MeQvSu Autism Breakthrough: The Groundbreaking Method: http://amzn.to/1PiTfUb 101 Games and Activities for Children With Autism: http://amzn.to/1Ru8qsR Stack It Peg Game With Board Occupational Therapy Game: http://amzn.to/1Zd77Us The Asperkid's (Secret) Book of Social Rules: http://amzn.to/1OlWHga Watch more How to Understand Autism videos: http://bit.ly/2Zeh88o Toilet training can be a challenge in children with an autism spectrum disorder. These children have difficulty with the speech and language, communication, social engagement, as well as wanting routing, and tend to be preservative and at times rigid. So, all these three core characteristics and features can come in the way. In order to be toilet-trained, you need to have a word for it. You need to have the awareness of it, and being speech-delayed or not having the language can be an impediment. So finding a word, getting the child familiar, once they have a few word vocabulary, whether you want to use "poop", or "toilet time" or whatever language and whatever lingo you want, find a consistent word. When the child has a dirty diaper, you need to say it. Have them repeat it if possible. You also need to pick up on some of the cues that your child will give you before they have a bowel movement. For example, even in their diaper, you see a change in expression, whether the face gets flushed or they're going into the corner. If you can use that time to get them to come on to a toilet seat, it would be helpful. Having them watch and monitor other people using the toilet. See if they will do it through imitation, getting them a little toilet seat. I mean a lot of these you use for regularly developing kids, and you can use the same strategies. With kids with an autism spectrum disorder, you need to be a little bit more sensitive to their sensitivity, which may be sensory. They may not like the sound of the flush. They may not like the texture of the seat they're on. They may get comfort by actually wanting to have the bowel movement in the diaper, because they're used to that sensation and that proximity, so doing things on a gradient and actually analyzing what the issues are with your particular child. One of the tips that I do find helpful and parent's use is something known as the 'gastrocolic reflex'. They're generally after a meal. When there is the gastrointestinal system active, soon after you have a bowel movement, and watching your child, for what is their routine, when in their day do they end up having a bowel movement, you can use that time. I've had kids hold on to their bowel movement as a control issue, and you see that happening to the point of stool leaking out and it becoming something we call 'encopresis'. And for that, you need to speak to your primary doctor because stool may have been held on to and gotten constipated and impacted. Those kids need medical care and medical intervention of laxatives and stool softeners, etc. But routine toilet training, as you develop language, as there's flexibility, as there's change in routine, and a lot of kids just one day decide, watching somebody else, that "I want to use the toilet." I've had cases where kids have been toilet-trained overnight. And for some kids, it becomes an issue of sensitivity to the much older, and you have to work with you child involving not just the pediatrician to rule out medical issues, but possibly the occupational therapist and the psychologist if there's a behavioral beast with. There are many strategies out there. You can choose which one works for your child, and share it.

Strength & Conditioning Programs for Boxing/MMA

We brought on UFC coach, Adam Lerner, to talk about the science behind strength & conditioning for boxing and MMA fighters, because one of the most common questions we get on FIGHTTIPS is: "should fighters lift weights?" Coach Adam and Shane discuss different programs and theories based on body types, Muhammad Ali & Mike Tyson's regimen, and the importance of joint stability exercises for injury prevention and developing power. Adam's Instagram►http://bit.ly/2EVNxbY A4 Fitness►http://bit.ly/2RZ0yJv SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend yourself in van John Wick 3 styles | Master Wong

How to defend yourself in van John Wick 3 styles | Master Wong Masters Wong shows you how to defend yourself using the book to attack and protect liked John wick 3, Keanu Reeves, john wick 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defense, which utilizes both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner are fundamental to Wing Chun. YES! Let's Get Started! I what to know how to defend myself! http://bit.ly/2Ej0Sv1 Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things." People love my Wing Chun Course! Because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "Have a Good Day" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: http://bit.ly/2HXfIcj How to say "Have a Good Day" in Greek Have a good day. Ka-lee sou me-ra Have a good day. Ka-lee sou me-ra Now, you try. And that's how to say "Have a Good Day" in Greek.

MMA Striking from Your Back: Strategies & Drills

In MMA, ground fighting is more than just grappling. Coach Vince 'the Anomaly' shares valuable strategies to set up punches and elbow strikes from full guard, as well as some partner drills to become more dangerous on your back. Vince's IG►http://www.instagram.com/vincetheanomaly SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Chuck Liddell the Master behind his Martial Art | Master Wong Show

Chuck Liddell the Master behind his Martial Art | Master Wong Show

About the Expert Celebrity Hairstylist Dhiran Mistry | Salon Hair Tutorial

Step up your Hair Game with these Salon Quality products: Vidal Sassoon Styling Combs: http://amzn.to/1GwCopE Softhood Bonnet Hair Dryer Attachment: http://amzn.to/1QZSVYP Remington Salon Collection Ceramic Hair Straightener: http://amzn.to/1jOw200 Salon Straightener V Shape Comb: http://amzn.to/1JTb8Ss Revlon Tourmaline Ionic Ceramic Dryer: http://amzn.to/1N0oP6N Watch more Beautiful Easy Hairstyles videos: http://bit.ly/2HWtEUh Hi, my name Dhiran Mistry and I work at the John Barrett Salon at Bergdorf Goodman. I'm an English stylist from London. I've been in New York for three years. My passion is in cutting and styling hair. I've been doing hair for 10 years. I believe that in order to be good at what you do, you have to be in love with what you do. You have to dedicate a lot of time and effort to your professional trade. I create relationships with all my clients. It's a nice experience for them to come and see me in the salon. We're in a great location. There's a great view. There's a very good atmosphere up there. Everyone's very friendly. It's not a place where you feel like you need to have your hair done before you walk through the door. Some places can be very standoffish. You feel a bit intimidated when you're going into the salon. We're not like that. I see every client as an individual. I don't like to treat everyone the same because then you'll end up doing the same haircut in everyone and you won't be producing a different variety of work. So when you can give someone what they want and make them look better at the same time, it's very fulfilling to be able to achieve that. The more difficult the client, the more specific their needs. I think the more challenging for us, then the better it makes us. Anything that challenges you in hair, as long as you attack it in the right way, it can make you a better hairstylist. If you'd like to learn more about what we do at the John Barrett Salon or if you'd like to come and see me for an appointment, go and visit the John Barrett website which is JohnBarrett.com and you'll find all the necessary information on there.

Sparring Strategy: Boxing Targeting & Reaction Time

When we first start #boxing, we usually learn the basic punches, stance, and how to move. Last week we covered footwork to manage the range in a fight. But now we talk about the why (and where) behind the what -- why do we throw jabs/hooks/etc. and where should we aim to make them most effective -- explaining how to properly target your shots with sparring strategies and drills to work your accuracy and reaction time. Subscribe to Coach PJ►https://www.youtube.com/channel/UCZaNjpHNxycJ2442lwDJzRw SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Someone stole my car | Master Wong

Someone stole my car | Master Wong In this lesson Master, Wong shows you how to defend yourself from getting attacked or robbed in a car park. 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defence, which utilizes both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner are fundamental to Wing Chun. YES! Let's Get Started! I what to know how to defend myself! http://bit.ly/2Ej0Sv1 Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things." People love my Wing Chun Course! Because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a