Toilet Training with Ashley Hickey | Potty Training

Potty Training Stinks! Here’s some products that may help: Summer Infant Lil' Loo Potty, White and Teal: http://amzn.to/1WNKbc3 Arm and Hammer Secure Comfort Potty Seat: http://amzn.to/1VEpkuG Potty (Leslie Patricelli board books) Board book: http://amzn.to/1FTEDbT Oh Crap! Potty Training: Everything Modern Parents Need to Know: http://amzn.to/1j9bBKD Potty Train in a Weekend: Mom of four shares the secrets: http://amzn.to/1Q8pio1 Watch more How to Potty Train Your Child videos: https://ift.tt/2PAmGd4 Hi, my name is Ashley Hickey. I am a potty training specialist and the owner of Successful Potty Training. I have been potty training kids since 2001 from ages 2 to 18 of all abilities. Although, my specialty is training kids with autism spectrum disorders, I've also trained kids with Cerebral Palsy, Prader-Willi Down Syndrome, visual impairments, hearing impairments and other developmental delays. I love potty training and I'm great at it. I've potty trained hundreds of kids of all abilities all over the country helping parents to get their children potty trained when nothing else has worked. They've read all the books. They've been to seminars. They've checked out all the different websites and they haven't been able to potty train their child. But, I am able to potty train any child of any ability usually within about a week or less. If you want to learn more about my methods or my services, you can visit me at successfulpottytraining.net. I offer one-on-one consultations. I offer workshops and I offer intensive potty training which is where I actually come to your home and potty train your child for you. So, I hope the viewers of this power cast potty training series now feel educated and empowered to get the child in their life potty trained forever.

Bloody Knuckles on the Punching Bag?

Are your knuckles scabbed and bleeding after punching a heavybag? This video covers how to prevent cut knuckles and how to quickly heal the injury. Bloody knuckles is common when going bare-knuckle on a punching bag, especially one that is made of canvas (leather/vinyl are softer and more forgiving on the skin). Glancing or grazing punches often scrape the skin off of your knuckles, so be sure to hit with direct shots. If your knuckles are cut in between the pinky and ring finger, this is a sign that you are hitting incorrectly -- you should make contact with all four knuckles or even the first two index and middle finger. It also helps to keep a slightly looser, flatter fist upon impact so that your knuckles don't protrude out as much. This will prevent the skin from stretching and tearing. You must be careful, however, not to have a limp wrist or jam your thumb. In order to heal scabbed knuckles, you must give your hands time to rest. This may take a few days or even weeks. That is why prevention is your best bet. However a trick to speed up the process is to cover your hands with petroleum jelly, then wear gloves for a few hours or as you sleep. This will rehydrate your hands and help with the healing process. All of this being said, bare-knuckle is very dangerous and should be done with caution. You risk hand and wrist injury, so it is recommended that you use handwraps and gloves when hitting the heavybag. If you wish to strengthen your hands, watch this video on knuckle conditioning: https://youtu.be/pKLBMN-HOzA SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to attack using the knee | Self Defense New Series

How to attack using the knee | Self Defense New Series Master Wong shows you how to use simple and effective techniques in KT3’S WING CHUN TAI CHI SELF DEFENCE to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "Mother" & "Father" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/2PlltX7 How to say "Mother" in Greek Mother. Mητέρα "Me-te-ra". Mother. Mητέρα "Me-te-ra". Now, you try. You can also say: Mαμά "Ma-ma", which means Mom. Mαμά "Ma-ma". Mom Mαμά "Ma-ma". Now, you try. Perhaps, you want to say: Father. Πατέρα "Pa-te-ra". Father. Πατέρα "Pa-te-ra". Now, you try. You can also say: Mπαμπά "Ba-ba", which means Dad. Mπαμπά "Ba-ba". Now, you try. And that's how to say "Mother" in Greek.

Activate Your "Killer Instinct" | MMA Drill

Tune in to watch Coach Vince "The Anomaly" fight THIS Friday, Aug 30, at LFA 74 in Riverside, CA -- live on AXS TV! If you're down on the score cards, and the only way to win is by getting the finish, this MMA partner drill will create that sense of urgency. Known as the "Finisher Drill", this exercise will activate that killer instinct in the last 30 seconds of a fight, so you can secure the win via KO/TKO. Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to stop heavy hooks dead | using kt3’s wing chun tai chi self defence (New Series)

How to stop heavy hooks dead | using kt3’s wing Chun tai chi self-defence (New Series) Master Wong shows you how to use simple and effective techniques in KT3’S WING CHUN TAI CHI SELF DEFENCE to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

What Causes a Hangover? | Alcoholism

Alcoholism is disease, here’s some resources to help you fight back: Responsible Drinking: A Moderation Management Approach http://amzn.to/1ZdgP9f I Need to Stop Drinking!: How to get back your self-respect. http://amzn.to/1VEqbeU Why You Drink and How to Stop: A Journey to Freedom: http://amzn.to/1Q8pAv2 Alcoholics Anonymous: The Big Book: http://amzn.to/1N0rttl Alcoholics: Dealing With an Alcoholic Family Member, Friend or Someone You Love: http://amzn.to/1j9cvH4 Watch more How to Understand Alcoholism videos: https://ift.tt/2U3LxVv People are very curious about what causes hangovers and if hangovers really are real, if they exist. The answer is that yes, hangovers do exist. What causes hangovers is very simple - it's excessive alcohol ingestion along with dehydration. The way to avoid a hangover generally is to not drink too much and also when drinking alcohol, making sure that you hydrate with water. Often, what happens is people do two things. One, is that alcohol does dehydrate the body. It takes hydration from the body. Even though people think, "Well, it's liquor. It's liquid so therefore, I'm hydrating." But it's not true. So often when people are drinking, they really forgot to also drink water so you need to drink at least as much water, but generally more water than you're drinking alcohol. So hangovers are really caused by the excessive alcohol and the dehydration that goes along with it and the symptoms of a hangover are generally a headache, nausea, sometimes vomiting, lack of concentration, feeling of general depression the day after. Hangovers could actually last up to two days, although the acute hangover part is usually the day following the drinking. So again, to avoid a hangover, you should be aware of how much alcohol you're drinking and be aware of how much water you're drinking along with it. That's the best way to avoid a hangover. People often think that the hangover, the potential for a hangover is determined by what kind of liquor they drink, the quality of it so people will often say that they when they drink fine wine they don't get a hangover as opposed to when they drink cheap wine. There's not real evidence that that's true. There may be some things in the cheap wine that may cause the hangover. There may be more purity in a fine wine so maybe less additives that may add to a headache in a cheap wine but I guarantee you if you drink too much of even a fine wine, you will still get a hangover.

If the Heavybag SPINS You're Hitting it WRONG

A common beginner mistake when hitting the heavybag is poor connection, which causes the bag to spin. This can be avoided by improving the accuracy of your punches and kicks, moving with the bag, and utilizing a proper follow through. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend against a knife | Tactical Weapons New Series

How to defend against a knife | Tactical Weapons New Series Master Wong and Sal Mascoli show you how to use simple and effective techniques to deal with common gun disarm such as shotgun disarm, controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. Download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Do Naked Toilet Training | Potty Training

Potty Training Stinks! Here’s some products that may help: Summer Infant Lil' Loo Potty, White and Teal: http://amzn.to/1WNKbc3 Arm and Hammer Secure Comfort Potty Seat: http://amzn.to/1VEpkuG Potty (Leslie Patricelli board books) Board book: http://amzn.to/1FTEDbT Oh Crap! Potty Training: Everything Modern Parents Need to Know: http://amzn.to/1j9bBKD Potty Train in a Weekend: Mom of four shares the secrets: http://amzn.to/1Q8pio1 Watch more How to Potty Train Your Child videos: https://ift.tt/2U1Gd4P Okay, let's talk about how to use the Naked Toilet Training method. Typically, the naked toilet training method is just that. You allow your child to run around the house naked all the time. The benefit of using the naked potty training method is that you don't have to do so much laundry. You don't have tons of under to wash. On the other hand your child can pee where ever he may be, therefore he may be peeing on the carpet, he may be peeing on the sofa, he may be peeing on the chair and there is no containment for the pee. That's why I recommend having wear underwear so that they have a feeling. They can get use to what underwear feels like, they can have a feeling of a wet sensation when they are wet and they can also be rewarded when they have dry pants. Some parents have great success using the naked method but then once the child has trained, they still have to learn to wear underwear. So as I said, I don't recommend using the naked method but it does work for some people and they have had success with the naked potty training method.

How to defend haymakers | Self Defense New Series

How to defend haymakers | Self Defense New Series Master Wong shows you how to use simple and effective techniques to deal with common, haymakers, hook punch and controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. Download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

SIMPLE Single-Leg Takedown for MMA

Vince "The Anomaly" breaks down entries for the single-leg (both from orthodox & southpaw), how to takedown, and follow up positions once you take your opponent to the ground in #MMA. Don't forget that Coach Vince fights next week, Aug 30 at LFA 74! The best way to support is by tuning in to AXS TV to watch him fight and follow him on IG: https://ift.tt/1RUkXJI SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to Say the Days of the Week in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/2ZfLS8A How to say the days of the week in Greek. Monday, The-fte-ra. Monday, The-fte-ra. Now, you try. Tuesday, Tree-tea. Tuesday, Tree-tea. Now, you try. Wednesday, Te-tar-tea. Wednesday, Te-tar-tea. Now, you try. Thursday, Pem-ptea. Thursday, Pem-ptea. Now, you try. Friday, Pa-ra-ske-ve. Friday, Pa-ra-ske-ve. Now, you try. Saturday, Sa-va-to. Saturday, Sa-va-to. Now, you try. Sunday, Kee-rea-kee. Sunday, Kee-rea-kee. Now, you try. And that's how to say the days of the week in Greek.

Sparring "Wonderboy" Thompson is like Fighting Goku

I had the honor of sparring UFC welterweight Stephen "Wonderboy" Thompson, and man, what a challenge that was! WB invited me to his home gym in Simpsonville, SC, Upstate Karate, and it was one of the coolest experiences training with him, his team, and father Ray -- thank you guys so much! Wonderboy's YouTube►https://www.youtube.com/channel/UCL89Opg7KVwX7CWE9IVOHlQ Wonderboy's IG►https://ift.tt/2fuC059 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to block a punch |USING KT3’S WING CHUN TAI CHI SELF DEFENCE New Series

How to Say "English" | Mandarin Chinese

您好! Looking to Learn Mandarin Chinese? Complete Mandarin Chinese: A Teach Yourself Guide: http://amzn.to/1MeWAOW Learn Chinese in a Simple and Successful Way: http://amzn.to/1Omax1S Chinese Characters: A Revolutionary New Way to Learn: http://amzn.to/1OmCdFC Mandarin Vocabulary (Quickstudy: Academic) Pamphlet: http://amzn.to/1Q8rJHk Living Language Mandarin Chinese: http://amzn.to/1LiFKSN Watch more How to Learn Mandarin Chinese videos: https://ift.tt/2MppaZC How to say "English" in Mandarin Chinese? Ying wenʹ. English. Ying wenʹ. Ying wenʹ. Ying wenʹ. Now you try. Or you can also say ying yuˇ. Ying yuˇ. Ying yuˇ. Ying yuˇ. Now you try. Meiˇ yuˇ. American English. Meiˇ yuˇ. Meiˇ yuˇ. Meiˇ yuˇ. Now you try.

Boxing vs MMA Debate w/ Michelle Waterson

We brought on the Karate Hottie, Michelle Waterson, to talk about different fighting styles within MMA and her plans in the UFC to become the first #MOMCHAMP. In this episode of H.U.M.A.N, we also talked about what having her husband as a coach is like, sporting a busted up face in public, and compared combat sports like boxing vs MMA. Please support Michelle as she prepares to face Joanna Jedrzejczyk on October 12 at UFC Fight Night 161. Listen to the full podcast with the Karate Hottie: https://ift.tt/2KQOC7e Michelle's YouTube: https://www.youtube.com/user/mwkaratehottie SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Effective shotgun disarm technique | TACTICAL WEAPONS New Series

Effective shotgun disarm technique | TACTICAL WEAPONS (New Series) Master Wong and Sal Mascoli show you how to use simple and effective techniques to deal with common gun disarm such as shotgun disarm, controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. Download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. ‎Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "I'm Allergic To" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/2z5lS4W How to say I'm allergic to in Greek. E-me a-ler-gee-kos se, I'm allergic to. E-me a-ler-gee-kos se. Now you try. That was the masculine version. This is the feminine version, E-me a-ler-gee-kee se, I'm allergic to. E-me a-ler-gee-kee se. Now you try. And that's how to say I'm allergic to in Greek.

5 Mistakes People Make w/ Leg Kicks in MMA

Coach Vince fights in two weeks! Show your support by following him on Instagram as he prepares for LFA 74: https://ift.tt/1RUkXJI In today's tutorial, we cover 5 common mistakes people make when throwing leg kicks in MMA. 1. Improper Distancing 2. Angle of Impact 3. Improper Recoil 4. Keeping Head on Center Line 5. No Set-up SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Easy Self Defense Techniques | SELF DEFENCE (New Series)

Easy Self Defense Techniques | SELF DEFENCE (New Series) Master Wong shows you how to use simple and effective techniques to deal with common street attacks such as defending punches, controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. Download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. ‎Master Wong on the App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Help a Child with Social Anxiety | Child Anxiety

No child should suffer depression and anxiety without help, seek professional help for you and your child and here’s some resources for educating yourself along the way: Freeing Your Child from Negative Thinking: http://amzn.to/1jOAGeu How To Get Unstuck From The Negative Muck: http://amzn.to/1Pj1b7O Depression and Your Child: A Guide for Parents and Caregivers: http://amzn.to/1LiG97G What to Do When You're Scared and Worried: A Guide for Kids: http://amzn.to/1jOAOuH What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety: http://amzn.to/1JThS2M Watch more How to Deal with Child Anxiety & Depression videos: https://ift.tt/2ZdmhkN We're here to talk about how to help your child with social anxiety. Now, it's normal for many of us, or anybody, to feel a little anxious going into a social situation, having to give a presentation or going and being the new person in a group, and that's appropriate sometimes and we learn to deal with it and we still can carry on. Sometimes, it can really interfere with a child's ability to go on and experience new things and meet new people and it kind of takes them out of the game a little bit, so you need to help them with staying in the game and feeling comfortable, or at least having the skills to feel a little calmer when they have to get in the game. For everything from being embarrassed and worried about giving a book report or a teen who's a little worried about going to a party with new kids, there's things that you can do to help your child who's anxious in these social situations, when people are around or they feel like they're going to be judged or criticized. First thing is, you don't want to minimize their anxiety. You want to understand it, empathize with them, but you don't want that anxiety to control their behavior and their experiences. So, you always want to be careful that kids that are socially anxious may start to avoid situations to avoid that feeling of anxiety. After a while, it snowballs because it just increases the anxiety and becomes bigger and bigger and then their worries get bigger and bigger. In general, the smaller the worry and, when it starts, the easier it is to solve. A couple of things you can do is plan. Help the child think through what's going to happen in a new situation. Talk about it. Visualize it. Go through the steps so that they can feel confident and comfortable and so that they can imagine themselves in it and think about what they would do at certain points in the situation. Another thing that can be really effective is to practice with your child and that can be role playing situations. You can use dolls or puppets or, with older teenagers, actually talk through what kind of situation they might encounter. The key is to make sure that you help plan, give that child some tools , maybe also help them with strategies for feeling more relaxed in terms of breathing exercises and then really expose them to the situations that they're afraid of. The more you let your child avoid the situations, the worse their anxiety can get, so maybe gradually expose them to the thing that they're concerned with or that they're anxious about. One on one dates before you then bring them to a group situation. Have them go somewhere with a best friend to ease that anxiety. In the end, if a child really is avoiding situations and seeming like they're too anxious and it's interfering with their carrying on with their regular life or enjoying things, then you might want to consider having them get some help from a professional and there, what can help, is something called cognitive behavior therapy, where they teach children how to manage anxiety and then have those tools for any situation down the road.

Self Defense Seminar in NC (w/ Eli Knight & Ryan Hoover)

The next stops on our #vanlife road trip were Virginia and Charlotte, NC to hold a self defense seminar alongside Eli Knight and Ryan Hoover at Fit to Fight Republic. Eli Knight YT: https://www.youtube.com/user/eliknight173 Ryan Hoover YT: https://www.youtube.com/user/FitToFightHQ SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend a knife use jkd | Master Wong

How to defend a knife use JKD | Master Wong at the martial art super show in Las Vegas USA meets a Sifu Singh. They demonstrate street self-defence and knife defence JKD woman self-defence HK3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our HK3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2S6WTa6 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Develop Your Inner Authority | Classroom Management

Need more resources for molding young minds? THE Classroom Management Book: http://amzn.to/1FXoDpb Setting Limits in the Classroom: http://amzn.to/1Pj0iMN Classroom Management: Real-World, Time-Tested Techniques: http://amzn.to/1Q8s4JV The Social--Emotional Learning Approach Children Deserve: http://amzn.to/1L0l6p3 Classroom Management for Elementary Teachers: http://amzn.to/1FTGdKQ Watch more Classroom Management Strategies videos: https://ift.tt/2MT9Yn3 How to develop your inner authority. Inner authority is being comfortable, being the author of what is happening in the classroom. Authority in this sense is not the authoritarianism type of authority, the type of draconian overarching Stalinistic sense of authority but rather is just that sense of being confident in what we're doing, how we're doing it, and why we're doing it with our students. How you build inner authority, there's lot of different ways to build your sense of confidence as a teacher. The number one way is having success in the classroom. Each little success we have builds our confidence in what we're doing and how we're doing it. Start with something you can have success with like teaching a very specific procedure to your students. Maybe it's raising your hands to speak or getting quiet when I play a particular sound or how to start the class or how to come in and begin the warm up activity. Having success with those little things will build your inner confidence. There are many other ways to build inner authority. The more connected personally we feel to our students and the more connected they feel to us helps us feel more at ease, more confident in what we're doing. Obviously experience plays its part in building confidence as a teacher but experience is no guarantee and this is good news for our first and second year teachers. The reason I say that is I have worked with first year teachers as a mentor teacher who were so strong at classroom management you could have never guessed they were a first year teacher. On the other hand, I have worked with 30-year veterans who struggle and struggle with behaviors in their classroom. It's not necessarily about experience though obviously experience plays its part. More important than experience is self reflection. Unfortunately, most teachers only self reflect after a bad day or a bad moment with kids. This is when we go home or go to the teacher's lounge and we sit in the dark and we cry. We think to ourselves, "What the? In the? Kids did?" Part of that self reflection needs to be, "Who was I today? Where was I on this continuum of inner authority? Could I have brought myself to a play of greater inner authority and would it have made a difference?" Just constantly asking ourselves those questions and not just when we have bad days, but when we have good moments and good days with kids reflecting on what went right today and how can I replicate that experience with my students will help us stay in our inner authority more of the time. Those are some ideas about building inner authority.

Muay Thai Training 101: Full Beginner's Class

Are you thinking about joining a Muay Thai gym or training in Thailand? This personal training session covers what to expect, common mistakes, and how to do fundamental #MuayThai techniques & exercises. This tutorial will cover: • The "Wai" or Muay Thai Bow (Sign of Respect) • Jumping Rope • Shadowboxing & Techniques (Punches, Kicks, Knees, & Elbows) • Heavybag • Thai Padwork • Muay Thai Clinch • Stretching SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Palm striking VS Hammer Fists in Self defence combat which one is more effective? Master Wong

Palm striking VS Hammer Fists in Self defence combat which one is more effective? Master Wong what is effective Palm striking VS Hammer Fists in street fight in Wing Chun and MMA training. KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Order Water in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/2OODe0U How to order water in Greek. "A water, please"; "E-na-ne-r0-pa-ra-ka-lo." "A water please"; E-na-ne-r0-pa-ra-ka-lo." Now, you try. And that's how to order water in Greek.

BJJ Takedown in Philly (+ Husky Meets Alpaca!)

Our #VanLife martial arts tour continues, and we've officially made it to our halfway point and home city: #Philadelphia. I held an #MMA seminar with my friend Phil Migliarese at Balance Studios in Fishtown, where he covered ways to close off the distance, takedowns, and even yoga exercises for mobility, breathing, and visualization. Plus our dog Sully got to meet an alpaca, which is the real reason why you clicked on this video. I hope you're all enjoying our tour and we will see you in Charlotte, NC next! SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Knife Defend with UFC Fighter Glover Teixeira | Master Wong

Knife Defend with UFC Fighter Glover Teixeira | Master Wong, at the martial art super show in Las Vegas USA. They cover the subjects on Knife Defend with UFC street self-defence and competition like UFC fighting, two very different styles of fighting. HK3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our HK3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2S6WTa6 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

3 Proven Classroom Management Tips | Classroom Management

Need more resources for molding young minds? THE Classroom Management Book: http://amzn.to/1FXoDpb Setting Limits in the Classroom: http://amzn.to/1Pj0iMN Classroom Management: Real-World, Time-Tested Techniques: http://amzn.to/1Q8s4JV The Social--Emotional Learning Approach Children Deserve: http://amzn.to/1L0l6p3 Classroom Management for Elementary Teachers: http://amzn.to/1FTGdKQ Watch more Classroom Management Strategies videos: https://ift.tt/2M3jUut What are some proven classroom management tips? I think if you asked like 100 different veteran teachers, you'd get 100 different answers. There are so many good tips for classroom management, but let me give you my top three. The number one thing is teaching your procedures. The more your procedures are taught, the same way that content is taught - give a vision of the whole, break it down into parts, teach the parts, connecting to the whole, check for understanding - the more we're teaching our procedures in that way, not just our content, the more smoothly our classrooms are going to run. My second tip is don't over-explain to your students your reasons why, because all the students, when confronted with an adult authority figure who is holding their ground, they'll all blurt out at some point, "But why?" and their asking that question isn't a real question. They're just in right brain, emotive, blurt mode. But when we explain to them, if we give them an explanation for why we're saying no or why we give a particular decision, they'll just counter our decision or our reason. Then we have to counter their reason, and they counter our reason, and we counter their reason, and now we're lost in the land of reasons. And once you get into the land of reasons, it's pretty hard to get back out. So let me suggest to you that as classroom teachers, we rarely have to explain to students our reasons why. And in those few and far between times when we really do have to explain, we rarely, or maybe never, have to explain in the moment. Delay your explanations until later. This is a really cornerstone classroom management tip. Delay your explanations until later. And while that might seem harsh or uncaring, it really isn't. I can care deeply for a student's desire to know what my reasons are without telling them, right? If the student, I say, "No," and they're upset, "I see that you're really upset about this. I'll tell you what. In ten minutes, when I've got everybody in groups, come up and we'll talk about it," expressing my compassion for their desire to know what my reason is, but still delaying that reason until later. And most of the time, that student isn't going to come up to you for that explanation. And it's not because they forget or that they're intimidated by you. It's just that they were in emotive, blurt mode. And if we give them a moment to calm down, they usually realize they already know why, so they don't bother to come up to us for that explanation. My third tip is don't keep offering the same consequence or the same reminder over and over and over again. The number one thing I see when I am in a classroom where a teacher is struggling with negative behaviors with students is them offering the same choice to the student or the same consequence to the student over and over and over. "Johnny, stop that, or I'm going to move you to the back of the room." Then a few seconds later, "Johnny, I mean it. Stop that. I'm going to move you, Johnny. I am going to move you if you don't stop that." But you're not really going to move him. You're just going to tell him again to stop, and he knows that, and he knows he can keep doing that behavior over and over and over again, until eventually you go, "Johnny, out!" Right? And then that was maybe too harsh a consequence for what Johnny was actually doing. So my tip is move through your consequences quickly and escalate the consequences to deescalate the confrontation. "Johnny, stop doing that, or you'll have to move to the back of the room." If Johnny doesn't stop, "Johnny, move to the back of the room. Now you have a new choice. You can sit in the back of the room, work by yourself for a few minutes productively, and then you can come back to your group, or you can stay in the back of the room for the rest of the lesson. I'll come and check on you in a minute." If Johnny is distracting in the back of the room, "Johnny, you can stop being distracting in the back of the room, or you can step outside and have a private conversation with me. What do you want to do?" Johnny continues, "Johnny, step outside." Move through the consequences. Don't keep offering the same consequence over and ov

The "Double-Tap" Punch like Max Holloway

After you learn the basic punches, you will learn to change the tempo of your combos. Fighters like Max Halloway and Nate Diaz often use what Coach Vince refers to as "The Double-Tap" or punching with an off-beat rhythm. You will notice that this not only increases the speed of your punches, but you will land with a higher success rate, simply because the rhythm is different than your opponent's defense. Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Knife Vs Gun What do you think will happen in a real life situation?

Knife Vs Gun What do you think will happen in a real-life situation? Master Wong and Sal Mascoli a tactical cop in Las Vagas with 25 years of DT3 (Defense tactics) in weapon training, join forces to show you what can happen in a real-life scenario when regarding weapon attacks. In this video, they demonstrate what happens when a knife goes up against a gun If you like to see more Weapon self defense from Master Wong and Sal, then look out for other weapon self defense videos. KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Shape & Bake Pull-Apart Rolls | Make Bread

Watch more How to Make Bread videos: https://ift.tt/31jsvg1 RECIPE: 820 g bread flour, 20 g honey, 550 g whole milk, 18 g sea salt, 18 g fresh yeast, 100 g unsalted butter. Mix ingredients by hand (this dough will kill mixer) in bowl until dough comes together. Transfer to work surface and knead until dough passes windowpane test. Let ferment 2 hours punching down after 1st hour. After fermenting, shape into pull-apart rolls by dividing dough at 40g and round. Place rounds onto a parchment lined quarter sheet tray so that they are touching, 4 across and 5 down. Proof for 1 Â_ to two hours, brush with milk, and bake in a 350F oven about 30 min. Now I'm going to show you how to shape pull-apart rolls. I have a 1 and 1/2 kilo batch of dough, so I'm going to dust my floured work station. I'm going to start dividing this dough and I'm doing to divide it into smaller golf ball sizes at 40 grams each. I just sort of make a row as I go and put them aside, and then I'm going to shape them all at the end. The smaller pieces are going to be shaped really tightly in this smaller pan and they will become pull-apart rolls. And so the idea is that for the pull-apart rolls, you want to proof them, so that they're really almost touching other, and so I'm going to take each little piece, and I'm going to use two hands, but I'll show you how to shape it with one hand first. You're going to take this and turn it upside down against your work surface, and it could be a wooden surface or a metal surface, you're going to apply a lot of pressure, and you're going to roll your hand in a circle, until you have a nice little ball. And this dough is really great for that, because It's almost sort of like Play-Doh. When you have your ball shape, what you're going to do is you're going to fit it into a quarter-sized sheet tray. What that means is most sheet trays that you buy for home are what's called half-sized and this is simply half of that size, so it is a quarter-sized sheet tray. I've lined the outside of it with a little bit of vegetable oil and I've put a piece of parchment paper to fit into that, so that the bread doesn't stick when we're trying to unmold the bread. So you're going to put your shaped ball right in the corner and we're going to continue shaping the balls and filling up the whole pan with these balls. They're going to be pretty much touching, and the idea behind this is that pull-apart, just basically means that the dough has sort of grown into each other, so that you have to pull it apart after it's been baked. So I'm going to shape two at a time with my hands each rounding into each other. I'm going to put them into the pan as I go. When I'm shaping these, I'm really putting a lot of pressure. When I'm shaping them with my hands, it's that pressure that helps the dough to sort of spring up and create a round shape. If you're a beginning home baker you can never shape too hard, in my opinion. You can always try to shape really hard, because it's hard in the beginning to understand how to get that friction and that tension in the dough. This takes a total of 24 balls at 40 grams each. Forty grams is about an ounce and a half. You can eyeball it. It looks almost like a large golf ball. These are going to proof for about an hour and a half, and what I'm going to do, because I'm working in a really dry environment today, I'm going to take this damp towel, and this helps prevent a skin from forming on top of the rolls. Instead of using a dry towel, I'm going to use a damp towel to cover these, so they'll proof with a damp towel on them. Okay, our pull-apart rolls have been proofing for an hour and you can see that they have grown together and are touching each other, and that's what's great about apart pull-apart rolls is that eventually the balls grow together and then you pull them apart after they come out of the oven. Because these rolls are so small, each one was about if you recall, the size of a golf ball when we shaped it. Because they are smaller pieces of dough, they don't take as long to proof, so these proofed in one hour and they're ready to go. We can check them. I'm going to dip my finger in some flour and sort of push in on one of them. You can see that there is an indentation that's still there and so that's what we want. We want there to be an indentation. What I'm going to do now is I'm going to wash them. Because this dough was made with milk I'm going to use milk as my wash, and I'm just going to lightly brush them with milk and this milk will prevent them from drying out in the oven. I'm really brushing them with milk, because I don't want that really, really golden brown crust on the tops of these pull-apart rolls. These

Want Faster Punches? Stop Telegraphing Drill!

Many people ask about increasing the speed of their punches, when really they just need to stop telegraphing! This fun partner drill forces you to minimizing telegraphing, which in turn makes you throw "faster" and land more punches. Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Aggression avoidance principles for self defense | Master Wong

Aggression avoidance principles for self-defence | Master Wong at the martial art super show in Las Vegas USA meets a Budo Brother. They demonstrate street self-defence and knife defence JKD Aggression avoidance principles. HK3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our HK3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2S6WTa6 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

What Is Dry Fasting? | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: https://ift.tt/32ZTVJA Hi. I'm Natalia Rose, and today we're going to talk about what dry fasting is. Dry fasting means that you consume absolutely nothing when you're fasting. So, it means no water, no juice, just dry air. Now, dry fasting has its uses and its places, but by and large it's not recommended for most people. Dry fasting also mustn't necessarily be categorized as a long-term fasting option. One of the ways we use dry fasting at Detox the World is as a tool for creating a sense of abstinence before the first thing is taken in during the day. So, the first thing may be water followed by juice, but before the water, we want to establish a period where nothing is consumed, so we will call that dry fasting. You may dry fast for a couple of hours before you take in your water and before you take in your vegetable juice.

Taekwondo Leg Sweep - Pittsburgh Vlog

Next stop: Pittsburgh! We made it just in time to grab a quick bite, before my seminar at Stout PGH. There I taught how to use the hopping side kick to set up a outer leg sweep (or reap). We only spent a few hours in this city, but we thoroughly enjoyed it and are already looking forward to coming back! You guys crushed it 👍👍 Stout PGH, Pittsburgh: https://ift.tt/2LVKhCr

How to use the stroller to defence yourself | Master Wong

How to use the stroller to defence yourself | Master Wong what is more effective, the stroller against a knife or empty hand against a knife in a street self-defence situation? KT3 Facebook Group Mind Body and Spirit If you’re a serious practitioner and would like training support from professionals from great masters in Chinese martial arts such as Wing Chun and Tai Chi, Hawaii Kempe and UFC/ MMA trainers, to help you develop your mind body and spirit join our KT3 Facebook group, click here to join. Limited numbers in the group only. ► http://bit.ly/2IAmu71 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a