Pros & Cons of a Juice Fast | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: https://ift.tt/2mlRtww Hi, I'm Natalia Rose and today, we're going to talk about the pros and cons of juice fasting. Well, the pros are a very, very long list, so let's start with those. The pros are much improved skin, weight loss, reduction of symptoms you may be having, tons of energy, vivid dreams, energy to spare and energy to pour into your creative projects, a feeling of overwhelming well-being. The cons are that it requires a certain amount of discipline. And for most people, it's hard to muster up enough discipline, to skip a meal, to replace a meal with a vegetable juice or two or three. It also requires a certain amount of organization because you need to know that you're going to have your juices, when you're going to need them and you're going to...depending on whether you're making them yourself or getting them from the outside, you're going to have to take a little time and put a little thought behind putting that together. Some people might think, it's even more pricy to consume vegetable juices over food. Of course, that depends on the kind of food you're eating versus the amount of money you're spending on vegetable juicing. That may or may not be a problem for you. And finally, your ability to engage socially is going to be affected. So that may be considered a con as well, considering that you may need to skip social gatherings or be around people who are consuming and imbibing things that you're not including in your juice fast. So that can take a bit of extra effort and discipline and motivation and determination to get though all three of those things, otherwise though, I'd say by in large, it's mostly pros.

Errol Spence Jr. vs Shawn Porter: Boxing Strategy Analysis

Last night was an incredible night for #boxing, with Errol Spence Jr. vs Shawn Porter in a welterweight unification bout that turned out to be 12 rounds of non-stop action. Coach PJ and Shane analyze the strategies used by both fighters, covering topics like orthodox vs southpaw, fighting off of the ropes, inside fighting, and how Spence got the knockdown in the 11th round. #SpencePorter PJ's Channel►https://www.youtube.com/channel/UCZaNjpHNxycJ2442lwDJzRw SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to throw elbows and knees | Kickboxing self defence New Series

How to throw elbows and knees | Kickboxing self-defence New Series Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defence to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "Where Is the Bathroom" | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: https://ift.tt/2nk7xio How to say, "Where is the bathroom?" To ask whether it's male or female, you say, "Gdzie jest lazienka?" Gdzie jest lazienka. G-dyea yest wah-zhen-kah. So, let's look at these words seperatly. Gdzie. G-dyea. G-dyea. Yest. Yest. The L with that line through it is an accent so it turns it into wuh. So it's wah-zhen-kah. Wah-zhen-kah. G-dyea yest wah-zhen-kah. Again at full speed it's, gdzie jest lazienka. Go ahead, ask me where the bathroom is. It's down the hall to the left. Nice job. If you want to ask somebody, "May I use your bathroom?" You say, "Moge skorzystac z lazienki?" Moge skorzystac z lazienki. Let's look at these separately. Mow-ge. The e with an accent is um. Mow-ge. Sko-zhyst-atch. Sko-zhyst-atch. A c with a little line accent on top of it is a ch. So it's Sko-zhyst-atch-z. The l with a line through it turns it into a wu. Wah-zhen-key. Wah-zhen-key. So, mow-ge sko-zhyst-atch z wah-zhen-ke. So at full speed, moge skorzystac z lazienki. Go ahead, ask me. Why, yes you may. That was great. So those are two different ways to ask, "Where is the bathroom?"

4 Ways to Catch and Counter (Roundhouse Kick)

On my trip to Evolve MMA in Singapore, I had a session with 2x Rajadamnern Muay Thai champion, Kru Day (Palangpol Petchyindee Academy), where he showed me 4 ways to counter the roundhouse kick, after catching the leg. Seeing as how the roundhouse kick is one of the most commonly thrown strikes in #MuayThai, these defense & counters are essential! EVOLVE MMA►https://ift.tt/2n3JGDB SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to throw a body punches | Kickboxing self defence New Series

How to throw a body punches | Kickboxing self-defence New Series Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defence to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Should iPods Be Allowed during Class? | Classroom Management

Need more resources for molding young minds? THE Classroom Management Book: http://amzn.to/1FXoDpb Setting Limits in the Classroom: http://amzn.to/1Pj0iMN Classroom Management: Real-World, Time-Tested Techniques: http://amzn.to/1Q8s4JV The Social--Emotional Learning Approach Children Deserve: http://amzn.to/1L0l6p3 Classroom Management for Elementary Teachers: http://amzn.to/1FTGdKQ Watch more Classroom Management Strategies videos: https://ift.tt/2lJAQuk Should students be allowed to listen to their own music during class? In general, no, they should not. The brain can only consciously pay attention to one train of thought at a time, which means that if we're allowing them to listen to their music while they're doing seatwork, their brain is going back and forth, shifting its conscious attention between the music and what they're working on, which means their work will be of a lower quality because they're shifting their attention back and forth. Now, I have heard teachers say that once they allowed students to listen to music just during silent seatwork, not when the teacher is talking, that that reduced the number of misbehaviors in the classroom. And that makes sense, but what I have never heard is that that increased the quality of the work that they produced, because again, they're shifting their attention back and forth. Some students will claim that they need to listen to their music in order to stay focused on a particular assignment. And sometimes, that's true. There are students whose brains are kind of all over the place with their attention, and if they have one thing holding their unconscious attention like white noise like that music, then they are able to focus more. But students who need music in order to focus on their work will have an IEP. It will a modification that all teachers have been informed of through the Special Ed department that those students need that. If they don't have that IEP, then that student does not need that modification. And usually, they're just asking for it because they don't want to deeply engage with the content because the content is challenging for them. So it's in our best interest, and in their best interest, not to let our students listen to music on earphones during any part of the class.

3 Muay Thai Drills to Improve Balance

Muay Thai is all about balance & structure -- the fighter that can land more significant strikes, do more damage, and disrupt their opponent's balance will win in the judges eyes. These 3 drills will develop excellent balance for throwing, blocking, and recovering from kicks. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to Say "Can You Speak More Slowly" | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/2mDTGmU How to say, can you speak more slowly in Greek. Can you speak more slowly? Bo-ree-tee na me-lee-se-te pio ar-ya? Can you speak more slowly? Bo-ree-tee na me-lee-se-te pio ar-ya? Now, you try. That was the formal version. Perhaps, you want to use the informal, and this is how. Bo-rees na me-las pio ar-ya? Can you speak more slowly? Bo-rees na me-las pio ar-ya? Now, you try. You can also say, I can't understand you. Then se ka-ta-la-ve-no. I can't understand you. Then se ka-ta-la-ve-no. Now, you try. You can also say, you're talking too fast for me. Me-la-te po-lee gree-go-ra. You're talking too fast for me. Me-la-te po-lee gree-go-ra. Now, you try. That was the formal version. Perhaps, you want to use the informal version. This is how. Me-las po-lee gree-go-ra. You're talking too fast for me. Me-las po-lee gree-go-ra. You're talking too fast for me. Now, you try. And that's how to say, can you speak more slowly in Greek.

Wing Chun Master meets the kickboxers | Kickboxing self defence New Series

Wing Chun Master meets the kickboxers | Kickboxing self-defence New Series Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defence to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "Can You Show Me on a Map" | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/2O8UdZP How to say "Can you show me on a map how to get there?" in Greek. Can you show me on a map how to get there? Bo-ree-s na mou dee-ksee-s to dro-mo sto ha-rtee? Can you show me on a map how to get there? Bo-ree-s na mou dee-ksee-s to dro-mo sto ha-rtee? Now you try. You can also say, I need directions, Xree-a-zo-me o-dee-gee-es. I need directions, Xree-a-zo-me o-dee-gee-es. Now you try. And that's how to say "Can you show me on a map how to get there?" in Greek.

How to "Save Document" in BJJ (Guard Passing Tips)

In this tutorial, Erin Herle shows how to save your progress by securing side control, after passing guard in BJJ, by controlling the hips and shoulders. Follow Erin Herle on IG►https://ift.tt/2GIvSqQ SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defense a throat grab against a wall | using kt3’s wing chun tai chi self defence New Series

How to defense a throat grab against a wall | using kt3’s wing chun tai chi self defence New Series Master Wong shows you how to use simple and effective techniques in KT3’S WING CHUN - TAI CHI - SELF DEFENCE to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Children & Extracurricular Activities | Child Anxiety

No child should suffer depression and anxiety without help, seek professional help for you and your child and here’s some resources for educating yourself along the way: Freeing Your Child from Negative Thinking: http://amzn.to/1jOAGeu How To Get Unstuck From The Negative Muck: http://amzn.to/1Pj1b7O Depression and Your Child: A Guide for Parents and Caregivers: http://amzn.to/1LiG97G What to Do When You're Scared and Worried: A Guide for Kids: http://amzn.to/1jOAOuH What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety: http://amzn.to/1JThS2M Watch more How to Deal with Child Anxiety & Depression videos: https://ift.tt/352P1wC Hi. We're gonna talk about how many extracurricular activities are too many for your child. It's not like there's a set number. There's not a magic number that says a child this age should have this many and a child that age should have, no, this many. You have to think about your child's interest, you have to think about your child's temperament, and you also have to think about what's realistic for your family, in terms of time, resources, money, energy, all of that. So sometimes is it who's having the extracurricular activities and who is stressed by them? You or your child? First thing is you wanna see are they activities that they are interested in, and how did you pick and choose. The child should be involved in deciding which ones, how many, and sometimes if there is too many. Then you're really looking for the stress and if there's too many. And you have to really listen and look at what's going on. So is it that there's too many? Or is it that they are stressed because they are having difficulty managing or balancing something? Is it that there is a problem with the activity itself? Is it that there are some kids on a team that aren't being nice? Is it that your child isn't getting to participate as much as they want to? Maybe it's a coach that just doesn't have the right style for your particular child. So again, it's not are there too many, but it's what's causing the stress about all the extracurricular activities that you wanna really problem-solve together. So it's looking at how does my child feel when they're going? Beforehand? How do they feel afterwards? Did they have a good time? That's different from just being tired and worn out. How is it interfering or enhancing the other things that they are doing in their life? If they are so involved with practicing the piano or going to practices for a sport that they're falling behind in their schoolwork, they may love the activity, you may be very committed to getting them there, but it means you need to do something else with your child to balance out the total impact on their life. And then you just wanna look at how you just are all feeling about this particular schedule. And you always wanna make sure that sometimes it's not are there too many extracurricular activities, but is there enough free time, downtime? And just time to kick back and relax and daydream, you and your child. sometimes. And even the kids that are the most energetic need a little bit of that downtime to just recharge.

How to: Clinch Knees on Heavy Bag

Whether you're practicing Muay Thai or taking a cardio kickboxing class, your coach has probably had you throw repetitive skip or "clinch knees" on the heavybag. This tutorials explains how to properly hold and control the bag, what to do with your feet, and maximize the power in your knee strikes. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to choke your friend out | Self Defense New Series EP2

How to choke your friend out | Self Defense New Series EP2 Master Wong shows you how to use simple and effective techniques in KT3’S WING CHUN - TAI CHI - SELF DEFENCE to deal with the Rear Naked Choke, block a punch controlling the person, elbow and knee attacks choke. These techniques help you deal with the aggressive attacks quickly. Download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s, e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and painful for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a steep road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realises that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes, and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset, which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "May I Speak To" in Polish | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: https://ift.tt/2LAgspK How to say "May I speak to?" Czy mogę rozmawiać z ... ? (tchy moge rose-ma-vyach z), Czy mogę rozmawiać z ... ? (tchy moge rose-ma-vyach z). So, let's break this down. Czy mogę (tchy moge), and E with an accent under is makes the E an ew. Rozmawiać (rose-ma-vyac), a C with an accent on top turns the C into a ch. Rozmawiać (rose-ma-vyac), Rozmawiać (rose-ma-vyac) z (z). Czy mogę rozmawiać z ... ? (tchy moge rose-ma-vyach z). Go ahead, give it a shot. Very good, very good. To say "Is 'blank' home?," you say Czy jest blank w domu? (tchy yest blank v dome-oo), Czy jest ... w domu? (tchy yest ... v dome-oo). So, let's break this down. Czy (tchy), Czy (tchy), jest (yest), jest (yest), w (v). The w in the Polish language sounds like a v, so w domu (v dome-oo). Czy jest blank w domu? (tchy yest blank v dome-oo). Go ahead, now you try. Very good. Those are a few ways to say "May I speak to?"

Greg Jackson: What it Takes to Be a Good Fighter/Coach

While traveling across the country, I had the honor of stopping at Jacksonwink MMA in Albuquerque NM, where I sat down with one of the best coaches in the game: Greg Jackson. We talked about what it takes to be a good fighter, coach, and person. Thank you again for opening your doors for us, coach Jackson 🙏 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to liver shot | Kickboxing - self defence (New Series)

How to set up a liver shot for a Knockout Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defence to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Control a Pig's Rooting Behavior | Pet Pigs

Oink Oink! Perfect Pig Products: Pot Bellies and Other Miniature Pigs (Complete Pet Owner's Manuals): http://amzn.to/1JVs370 Storey's Guide to Raising Pigs: Care, Facilities, Management, Breed: http://amzn.to/1N2blY4 Potbellied Pig Behavior and Training: http://amzn.to/1GyKkXt Teacup Pigs and Micro Pigs, the Complete Owner's Guide Paperback: http://amzn.to/1jdOLl2 I Like Pig Butts and I Cannot Lie T-Shirt: http://amzn.to/1QbAxMG Watch more How to Take Care of a Pet Pig videos: https://ift.tt/2ZZoJwb Rooting is such a natural behavior for pigs, but when you have a pet pig you have to be sure that you're controlling that rooting. Rooting on the mommy's belly, okay, you can get down. When a little piglet starts to nurse it roots on the mommy's belly to try to get the milk flow down. So when you bring home a little piglet you might find it trying to root on your ankles or on your hands, or on your arms. It's inappropriate behavior, it shouldn't be doing it on you but you don't want to stop the pig from doing that. You want to try to give it something else. Give it a toy, give it a pillow, to start rooting on and then tell him that that's good root and then if they're rooting on you that's bad root. Now in order to stop rooting on the yard it's also very important that you know that pigs root mostly in the spring when the ground is thawing out and the only thing good to eat out there is under the ground. So they root under during the spring time. Same thing happens in the fall. The grass is kind of dead and it's not very edible anymore, they start to root underneath to get to the acorns that the squirrel buried. Now in the summer time once in a while on those really, really hot days they'll start to root and they'll root a little nest, and they're smart enough to throw their water bowl in this little rooted area and start to flip from one side to the other so that they can cool their body temperature down. Their body temperatures are not regulated internally, they don't pant, they don't sweat like we do so they have to use that mud in order to keep cool. So it's a very important thing that you do provide for them a source of water, it doesn't have to be mud, in fact preferably if it's a house pig it's not mud but it does need to be water so that they can cool down.

Snap Kick vs Thai Kick (PLUS Karate Hottie's Jab Defense)

While on our tour through New Mexico, we stopped to visit our good friend Michelle Waterson, the "#Karate Hottie," to discuss different types of kicks: snap vs #MuayThai. In this tutorial, the future #MOMCHAMP shows us her signature lead leg roundhouse kick, as a counter to the jab. Michelle's YouTube: https://www.youtube.com/user/mwkaratehottie SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defense against a sucker punch | using kt3’s wing chun tai chi self defence New Series

How to defense against a sucker punch | using kt3’s wing chun tai chi self defence New Series Master Wong shows you how to use simple and effective techniques in KT3’S WING CHUN TAI CHI SELF DEFENCE to deal with the block a punch controlling the person, sucker punch, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Remember Numbers | Memory Techniques

Forget Something? Beef up your memory with these products: Unlimited Memory: How to Use Learning Strategies to Learn Faster: http://amzn.to/1ZhQd79 The Memory Book: The Guide to Improving Your Memory at Work: http://amzn.to/1GyJ4DK Moonwalking with Einstein: The Art and Science of Remembering: http://amzn.to/1R1vC0U The Memory Jogger 2: Tools for Continuous Improvement: http://amzn.to/1Oo5pMt Memory Improvement: How To Improve Your Memory In Just 30 Days: http://amzn.to/1Oo5pMt Watch more How to Improve Your Memory videos: https://ift.tt/2LIG9U4 Hi, my name is Barry Reitman, and I'm going to talk to you about how to remember numbers. There are a number of ways to remember numbers from very simple to fairly complex. I think they're all worthwhile. The simple ones you started to learn when you were three or four years old. One, two, buckle my shoe. Three, four, close the door. Five, six, pick up sticks. Seven, eight, close the gate. Nine, ten, big, fat hen. Well, there's the even numbers from 2 through 10. And you can use those rhyme schemes, and then, of course, you can make your own for 1, 3, 5. One can be a gun or a hamburger bun. Whatever you decide, make it what you always use for your rhyme schemes. Three can be a tree. Five can be a beehive or someone doing a jive dance. Seven can be heaven. Nine can be a glass of wine. You'll come up with the ones you like, and again repeat them. Whenever you're going to use rhyming schemes for numbers, use the same ones each time, and then associate that which you want to remember by the numbers. Include it with that picture that you've decided on. So if you had a shopping list and you wanted to get milk and eggs and bread from the store, the first thing you do in that picture in your mind, because we want to focus on what we want to remember and we want to picture it, and I'm going to picture myself taking a gun and shooting a quart of milk or taking a hamburger bun and pouring a quart of milk on it, getting it all soggy and squashing it together. Number one on my list was milk. Number two, buckle my shoe or tie my shoe, or I guess now it's Velcro my shoe. And number two on my list that I wanted to get from the store, eggs. Well, you know what's going to happen. I'm going to imagine myself taking a bunch of raw eggs, putting them in my shoe, and forgetting about them until I put my foot in and squish and break all those eggs. When I'm at the store, that'll come back to me. Number three, tree. And the third thing I wanted to get from the store is a loaf of bread. I'm going to see in my mind's eye a tree. Not leaves hanging from it, not fruit hanging from it, but rye bread and white bread and whole wheat bread, loaves of bread hanging from it. Now here's the trick. When I get to the store I'm not going to say, "What did I want to get? What did I want to remember?" All I have to do is take the vocabulary that I know so well: bun, shoe, and tree, and say, "What was on that hamburger bun? Oh yeah, I got it all wet with milk. I have to get milk." Number two, well, number two was my shoe, and I can't even get that thought out without seeing myself, oh, squishing my foot into a shoe full of raw eggs. Third item on my list, well, that's the tree item. Oh yeah, I see it. I don't even have to ask myself. I see loaves of bread hanging from the tree. So that's one simple way to do numbers.

My Visit to Jacksonwink MMA: Chiropractors, Cupping, & Area 51

The final stop on our #vanlife tour was New Mexico, where we stopped at Jacksonwink #MMA and Roswell learn more about #Area51. There we met up with the "Karate Hottie" Michelle Waterson, Coach Greg Jackson, and Dr. Beau Hightower. In this episode, I try myofascial release therapy and cupping for the first time, and get re-aligned by a chiropractor at Elite Ortho-Therapy. Dr. Beau Hightower: https://www.youtube.com/user/bohtower36366 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend a Headlock | Tactical Weapons New Series

How to defend a Headlock | Tactical Weapons New Series Master Wong and Sal Mascoli show you how to use simple and effective techniques to deal with common Headlock, gun disarms such as shotgun disarm, controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. Download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Do a Jump Squat | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: https://ift.tt/2LDSfxt How to do squat jumps for a sexy butt. So same thing as a regular squat except now we're adding a jump. It's going to be a little more of a cardio aspect to it, a plyometric aspect to it, which is a little bit more fat burning, a little bit more heart rate pumping, but it's also still going to be toning that butt. So same thing as a regular squat. You're going to squat all the way down. Push those hips all the way back. You're still going to press through your heels, and you're going to spring all the way up as high as you can when you explode up. So the arms can help here in this exercise. When you squat, you bring those arms forward. Again, you're in your squat with your knees aligned with your ankle. Your hips all the way back. Then you're going to push all the way up with those feet, throw your arms back for some momentum. Push all the way up. Just down, up, down, up, just like that. You're going to feel this. I already feel it. You're going to feel it within about three reps. So this is really good to get that heart rate going. It's a good addition if you're just doing regular squats, want to take it up a notch. Get a little fat burned. Get a little cardio burst. That's how you do squat jumps for a sexy butt.

Netflix's GLOW Star Shakira Barrera Interupted by Renato Laranja

On today's episode of HUMAN, Netflix's GLOW star, Shakira Barrera, talks about wrestling choreography & injuries, life advice she's gotten from J-Lo & Oprah, her role in human rights for Nicaragua, and is rudely interrupted by the 27-time BJJ champion, Renato Laranja. Listen to the full podcast with Shakira Barrera►https://ift.tt/2ZN6KbC SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw Shakira's IG►https://ift.tt/2UIODP0 Amigos De Nicaragua►https://ift.tt/2ZQVfjf FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to choke your friend out | Self Defense New Series

How to choke your friend out | Self Defense New Series Master Wong shows you how to use simple and effective techniques in KT3’S WING CHUN - TAI CHI - SELF DEFENCE to deal with the Rear Naked Choke, block a punch controlling the person, elbow and knee attacks choke. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How Detoxing Can Reduce Cellulite | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: https://ift.tt/2Lu2FQl Hi, I'm Natalia Rose and today we're going to talk about how detoxing can help with cellulite. Cellulite is adipose tissue which is fat tissue with liquid and toxins that are stored in the body. When someone consumes lots of toxic substances, the body is highly motivated to keep those toxins away from the vital organs. So it will push them in to territories away from the vital organs which is why women typically see cellulite in the backs of their thighs, in their buttocks, and behind their arms. The body aims to push this toxic matter into areas far, far away from the vital organs. So when we start to detoxify the body, the body is able to release the toxins through out the body releasing the cellulite and leaving you with beautiful firm, lovely, health skin and tissue. To further support the elimination of cellulite while you're detoxifying, I highly encourage the use of a body brush, a re-bounder and if possible, an infrared sauna. The more you can sweat and the more you can encourage the lymph system to mobilize the accumulated toxicity from the body, the more success you're gonna have and the faster the cellulite will go away.

How to Pass Half Guard: "Free the Knee"

BJJ blackbelt Erin Herle shows how to pass half guard, and the importance of "freeing the knee". This detailed tutorial covers how to use your leg as a "kickstand", and how to pass from half guard into mount and side control. Follow Erin Herle on IG►https://ift.tt/2GIvSqQ SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend chokehold | Self Defense New Series

How to defend chokehold | Self Defense New Series Master Wong shows you how to use simple and effective techniques in KT3’S WING CHUN - TAI CHI - SELF DEFENCE to deal with the chokehold - Standing Rear Choke - block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How Many Drinks Cause a .08 BAC? | Alcoholism

Alcoholism is disease, here’s some resources to help you fight back: Responsible Drinking: A Moderation Management Approach http://amzn.to/1ZdgP9f I Need to Stop Drinking!: How to get back your self-respect. http://amzn.to/1VEqbeU Why You Drink and How to Stop: A Journey to Freedom: http://amzn.to/1Q8pAv2 Alcoholics Anonymous: The Big Book: http://amzn.to/1N0rttl Alcoholics: Dealing With an Alcoholic Family Member, Friend or Someone You Love: http://amzn.to/1j9cvH4 Watch more How to Understand Alcoholism videos: https://ift.tt/2ZA87uT People often ask how many drinks it will take to reach a blood alcohol level of .08. They ask that because .08 is the legal limit for what's considered driving under the influence, now in all 50 states. It's difficult to answer that question because what takes one person to reach that limit will be different than the next person, based on one's body composition, a woman versus a man. Women absorb alcohol more quickly than men and will reach that level more quickly than a male counterpart, even a male of the same weight and body stature. So, you really can't clearly answer that question. That's different by person. However, if you've actually reached the level of .08, which is again, considered the legal limit of intoxication in order to drive, then everyone's body excretes the alcohol at the same rate. It would take approximately six hours for your body to have no alcohol in it from a level of .08 because you're body excretes alcohol at a level of .015 blood alcohol content per hour, after you stop drinking. There's nothing you really can do to speed up that process. That is just what will happen. So, it will take, again, approximately five and a half to six hours for your body to have no alcohol content in it. But it'll take about two hours for you to be low enough where you're well below that legal limit. In terms of how long it takes anyone to get to that level of .08, again, that really does depend on many factors, so it would be very rare for anyone to reach that limit after one drink. One drink being defined as one 12 ounce beer, one 6 ounce glass of wine or 1-1/2 ounces of hard liquor. Most people would not reach that level, even if they feel a bit inebriated. However, depending on your body stature, so a small woman will reach that level much more quickly than a large man, even if they both are not particularly heavy drinkers. Of course, someone who's a heavy drinker, despite their body size, will have a higher tolerance and it will take more drinks to reach that level.

Muay Thai Combos (in MMA) for the Boxer/Wrestler

Our next stop on our national tour was to Nashville, TN where we teamed up with our good friend Michael Chandler to host a seminar at Training Camp Nashville. While we were there, we did a session with Mike's Muay Thai coach, Bruce Panyapol of Chonburi. Bruce showed me some very cool adjustments and combos to use Muay Thai in MMA, even with that boxer/wrestler style. Follow Mike on IG►https://ift.tt/1Q5ugD7 Bruce/Chonburi►https://ift.tt/2HJHBnK SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to stop pushing or shoving dead | using kt3’s wing chun tai chi self defence New Series

How to stop pushing or shoving dead | using kt3’s wing Chun tai chi self-defense New Series Master Wong shows you how to use simple and effective techniques in KT3’S WING CHUN TAI CHI SELF DEFENSE to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "I Need a Doctor" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/2NIJJQq How to say "I Need a Doctor" in Greek I need a doctor. Xre-a-zo-me e-na gia-tro. I need a doctor. Xre-a-zo-me e-na gia-tro. Now, you try. You can also say: I don't feel well. Then e-sta-no-me ka-la. I don't feel well. Then e-sta-no-me ka-la. Now, you try. Perhaps, you need to say: I need to go to the hospital. E-go xree-a-zo-me na pa-o sto no-so-ko-me-o. I need to go to the hospital. E-go xree-a-zo-me na pa-o sto no-so-ko-me-o. Now, you try. And that's how you say "I Need a Doctor" in Greek.

More Important Than Power: Maximizing Impact

I'm often asked about how to increase punching power or kick harder, but I've found this to be much more important. Besides, you probably already have plenty of power, but you're just not digging your shots. It's a mix off accuracy and timing -- maximize the impact of your strikes by squeezing your fist (or ankle/foot) in an anatomically correct manner JUST before your strikes hits the target. It's finding that sweet spot of when to stay loose and when to tighten up for impact, and also when to stop extending, stick the shot, and start the reaction. This is explained in detailed in the video, but it takes that 100,000 repetitions to really feel and do it without conscious thought. If you wish to strengthen your hands, watch this video on knuckle conditioning: https://youtu.be/pKLBMN-HOzA SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Surprising Him with my Gun | Tactical Weapons New Series

Surprising Him with my Gun | Tactical Weapons New Series Master Wong and Sal Mascoli show you how to use simple and effective techniques to deal with common gun disarm such as shotgun disarm, controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. Download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a