The Art of Stealth: 3 Ninja Exercises

Just a friendly reminder not to take yourself too seriously this Halloween, and to practice the Art of Stealth with these 3 ninja moves. Be safe and have a happy Halloween! SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to land a knockout punch | Master Wong

Master Wong and Kickboxer Mat Unique, a K1 Champion shows you how to do knock out punches using simple and effective techniques with Kickboxing. Learn how to kick hard, punch hard, and KO your opponent in the ring and on the streets. Download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong books, e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 Master Wong Book ► https://amzn.to/2JcRNWu ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and painful for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles, which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a steep road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes, and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset, which you'll read in this Master Wong book. The Event: Little Dragon on Amazon: ► https://amzn.to/2JcRNWu

How Long Does Anger Counseling Take? | Anger Management

Want to get a grip on your Anger? Check out these resources: Beyond Anger: How to Free Yourself from the Grip of Anger: http://amzn.to/1VFo0CA The Anger Workbook: http://amzn.to/1FXmxpi Anger Management For Dummies: http://amzn.to/1VFokRC The Cow in the Parking Lot: A Zen Approach to Overcoming Anger: http://amzn.to/1QZTMcb Anger Management for Everyone: Seven Proven Ways to Control Anger: http://amzn.to/1Om49ro Watch more Anger Management videos: https://ift.tt/2phKfeI Another frequently asked question regarding anger management is how long it will take. Now, this where there is particularly good news. So, there's scientific evidence, in fact, that anger management can be effective with as few as eight sessions. Now with that said, most of those are done within very specific populations, and other studies have indicated 12 sessions. In one of the studies I ran, we even took the advice of some previous researchers and said, let's see we can extend it by building the dose, and see if we can get a stronger effect, and we went up to 16 sessions. So, we're really looking at 8 to 16 sessions have been shown to be effective. And some of these had follow-up studies going up to 18 months. Showing that it's not just some short-term game, but in fact, people are either practicing these skills repeatedly, and still benefiting 18 months later. Or they've intervened in ways that have become sort of part of their lifestyle, where the anger management techniques have lasted and improved symptom reduction, even 18 months out. So, with relative short investment of time, there is a high degree of likelihood that the person, especially if they're motivated, can in fact improve their anger symptoms in a short amount of time.

5x Lethwei Champ Dave Leduc: Bareknuckle Combos & Exercises

Dave Leduc is the 5x Lethwei World Champion (also known as "Burmese Boxing"). If you're not familiar with Lethwei, it's a bare-knuckle form of kickboxing that allows punches, kicks, knees, elbows, and headbutts, where fighters can only win via knockout. Dave shows us some combos, exercises for developing strength in your wrist and neck, and the traditional Lethwei hand gesture known as the Lekkha Moun. Leduc Lethwei Online Academy►https://ift.tt/2N0HEi1 Dave Leduc's IG►https://ift.tt/2orH1Vg SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How do you win a fist fight?

How do you win a fist fight? Master Wong and MMA - UFC Self-Defence Coach Pit Master: Talk to you about school bully and self-defense, to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the bully quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 Amazon Book ►https://amzn.to/2JcRNWu ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► https://amzn.to/2JcRNWu

What Is Intermittent Explosive Disorder? | Anger Management

Want to get a grip on your Anger? Check out these resources: Beyond Anger: How to Free Yourself from the Grip of Anger: http://amzn.to/1VFo0CA The Anger Workbook: http://amzn.to/1FXmxpi Anger Management For Dummies: http://amzn.to/1VFokRC The Cow in the Parking Lot: A Zen Approach to Overcoming Anger: http://amzn.to/1QZTMcb Anger Management for Everyone: Seven Proven Ways to Control Anger: http://amzn.to/1Om49ro Watch more Anger Management videos: https://ift.tt/2WmIKrm Hi, I'm Dr Ryan Fuller and I'm going to speak to you a little about intermittent explosive disorder. So intermittent explosive disorder is a DSM diagnosis. That's a diagnostic statistical manual. That's the guide used by mental health practitioners to diagnose mental health and behavioral health disorders. IED is something diagnosed when an episode that is seemingly impulsive and aggressive, oftentimes involves property destruction occurs and usually it's unpredictable. The person does not see this coming on in advance and the episodes tend to be very infrequent. Now while there's aggression taking place, it is not necessary at all in fact for anger to be present and that's oftentimes not assumed to be the case, so I want to just repeat that. Intermittent explosive disorder does not require anger to be present. It doesn't mean that it isn't present. It could be and that does happen, but a person experiencing the sort of impulsive aggressive behavior may in fact not experience anger prior to the event. So, it's something to look out for. It's something that requires further research. It's fairly infrequent, so prevalence rates aren't exactly clear. What is important is there is some new evidence that some of the inflammatory markers that are related to hard outcomes have been found to be higher in people with this diagnosis. That's C-reactive protein and interleukin-6, so definitely something that requires more scientific research.

5 Ways to Stop Aggressive Opponents in MMA

Today Coach Vince 'The Anomaly' shows 5 ways of how to fight an aggressive opponent: 1. Check Hook - dictate the distance by step back as you rip a lead hook 2. Step Off-Line - step off of the center line while throwing a rear hand 3. Front Kick - use your longest limb to stab them in the mid-section 4. Forward Pressure - step in and crash the range to enter the clinch 5. Spear Elbow - let them run into your up-elbow as the pressure forward Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

BJJ single leg takedown | Wing Chun Master Wong

BJJ single leg takedown | Wing Chun Master Wong Master Wong is at one of the first UFC gym opened in Europe. The first UFC gym is in Nottingham, U.K. Master Wong works with a UFC certified coach who teaches BJJ. In these series of video ‘s Master Wong goes through; single leg and double leg takedown, body positioning, applying arm-bars, triangle chokes, and many different submissions. Weapons training courses and Master Wong books, e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and painful for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles, which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a steep road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes, and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book on Amazon: ► https://amzn.to/2JcRNWu

Tarot Card Reading with Ellen Goldberg | Tarot Cards

Unlock the mysteries of Tarot: The Complete Guide to the Tarot: http://amzn.to/1Pj0Div The Tarot Bible: The Definitive Guide to the Cards: http://amzn.to/1LlxTzz Chakra Wisdom Oracle Cards: http://amzn.to/1hrj3zE The Essential Tarot Kit: Book and Card Set: http://amzn.to/1ZdkUu5 The Rider Tarot Deck Cards: http://amzn.to/1OmCOXQ Watch more How to Read Tarot Cards videos: https://ift.tt/2pVvjms Hello, I'm Ellen Goldberg and I'm both a psychotherapist and a mystic. I've been studying tarot for over 40 years and it's been one of the most important tools in my personal development. For 27 years I've been a teacher of tarot and the Western Hermetic Tradition both in my own school here in Manhattan, the School of Oracles and at the New York Open Center. This includes things like tarot and alchemy, tarot and the Kabbalah, tarot and archetypes, many courses more. In addition, I've had the good fortune and great adventure to present tarot at many places in Europe at the Esoteric Quest Conference that the Open Center produces. In Prague; Florence, Italy, Granada, Spain; Fehmarn, Germany and so many other places. The highlight of my professional career came in the summer of 2012 when I was privileged to present Tarot  as The Book of Thoth, at the library in Alexandria, Egypt. The new library, of course, since the destruction of the old one was one of the great tragedies of the Ancient World. I love doing readings for people and I love teaching. I've been such a long time student of all the mystic arts; tarot, palmistry, astrology, psychic development, that I combine them and my specialty is that I synthesize all this information to give people a clear picture of who they are and what's going on in their lives. If you would like to contact me about my classes or my readings, please go to my website School of Oracles, and I'd be happy to hear from you and answer any questions about my work and about what it might do for you. I read in person, of course, but also on the phone, on the internet, by Skype and in Apple Face Time. I'd love to hear from you. Until we meet again, peace be with you, bye for now.

3 Ways To Setup THE OVERHAND in MMA

Here are 3 ways to set up an overhand punch in MMA, inspired by 2018 PFL Featherweight Champ Lance Palmer #PFLPartner. Tune in to the final PFL Playoffs on ESPN2 and ESPN+ on Thursday, October 31 at 5pm Eastern Time ► https://ift.tt/2WgVu2T SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw Vince's IG►https://ift.tt/2JE7Mj1 FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Life of a Wing Chun Master | Master Wong

Life of a Wing Chun Master | Master Wong Master Wong book: The Event Little Dragon on Amazon: https://amzn.to/2JcRNWu How did Master Wong get the skills you ask? It was a long, hard-fought road to travel full of beatings at the age of ten from both kids and adults. Learn from his lessons and take the skills learned through your life. Vagabonds, tigers, and explosions all in one biography come to take a look if you can handle it! download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► https://amzn.to/2JcRNWu

What Is a Brazilian Butt Lift? | Plastic Surgery

Considering Plastic Surgery? Check out these resources: The Smart Woman's Guide to Plastic Surgery: http://amzn.to/1GwD0vI Plastic Surgery Without the Surgery: The Miracle of Makeup: http://amzn.to/1JTbHf2 Navigate Your Beauty: Smart and Safe Plastic Surgery Solutions: http://amzn.to/1Om2u5n Essentials of Plastic Surgery: http://amzn.to/1RubNA2 Watch more Plastic Surgery Guide videos: https://ift.tt/33SXC3x Man: A Brazilian Butt lift is the act of using a patient's own fatty tissue in order to both enlarge and enhance their buttock. So the term Brazilian butt lift commonly refers to the act of performing liposuction on one part of the body, the lower stomach, the upper stomach, or abdomen, the flanks, the upper back, lateral wall chest area, the arms, the medial thighs, the lateral thighs, washing that fat, processing that fat and putting that fat into syringes, and then injecting the fat from the abdomen, or the flanks, or the arms or the legs, into the buttock in order to both augment, lift and enhance the appearance and the shape of the buttock.  All surgical procedures carry a risk. the safest procedure that is performed in order to increase the volume or appearance of a buttock is the fat grafting procedure. I do not personally recommend silicon implants in the buttock or any other type of injections in the buttock area outside of a patient's own fatty tissue

The Secret to Being FAST in Boxing (Advanced Tips)

"The secret to speed is relaxed muscles." -- WBA Boxing World Champion, Drian Francisco, covers how to stay loose in a fight, utilizing evasive #boxing footwork, and how to optimize your punch accuracy and power by squeezing your fist upon impact. This style is very reminiscent of Drian's former training partner, and fellow Filipino boxing champion: Manny Pacquiao. Drian Francisco►https://ift.tt/2AQPC6H SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 Drills to improve your balance | Kickboxing Self defence New Series

3 Drills to improve your balance | Kickboxing Self defense Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defense to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

When Should Tot Give Up Night Diapers? | Potty Training

Potty Training Stinks! Here’s some products that may help: Summer Infant Lil' Loo Potty, White and Teal: http://amzn.to/1WNKbc3 Arm and Hammer Secure Comfort Potty Seat: http://amzn.to/1VEpkuG Potty (Leslie Patricelli board books) Board book: http://amzn.to/1FTEDbT Oh Crap! Potty Training: Everything Modern Parents Need to Know: http://amzn.to/1j9bBKD Potty Train in a Weekend: Mom of four shares the secrets: http://amzn.to/1Q8pio1 Watch more How to Potty Train Your Child videos: https://ift.tt/2pEKMqG Let's talk about when you should stop using diapers during toilet training. Typically I recommend stop using diapers as soon as you start toilet training. What that means is your child should be wearing underwear full time when you're doing potty training. If you're concerned about an accident, have your child wear underwear in the car or at bedtime but put a diaper or pull up over the underwear so that he doesn't soak the seat or he soaks the bed. But it's really important that once you start potty training that your child never feels a diaper against his skin, that he only wears underwear full time. You will go through lots of underwear during potty training but that's okay and your child will have accidents during potty training and that's okay as well. But if you're switching back and forth between a diaper and underwear then your child could get confused so it's really best that once you start training that your child wears underwear full time.

The Science Behind the KNOCKOUT (and How to Make Boxing Safer)

With the recent passing of boxers Patrick Day and Maxim Dadashev, we are reminded of the dangerous risks that boxing and other combat sports have. We wanted to educate the masses in hopes to keep fighters safer, so we brought on Dr. Martin Mortazavi, a leading neurosurgeon and expert on the brain, to explain what causes a knockout, prevention and recovery, and how we can make boxing a safer sport. Listen to the full Podcast►https://ift.tt/2J2hmd1 Learn More about Dr. Martin Mortazavi►https://ift.tt/2J72FW4 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How long does the average street fight last?

How long does the average street fight last? Master Wong and MMA - UFC Self-Defence Coach Pit Master: Talk to you about school bully and self-defense, to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the bully quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "I Need a Doctor" in Polish | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: https://ift.tt/2VUxUZz How to say "I Need a Doctor" poe-trze-boo-yea lek-ahh-za poe-trze-boo-yea lek-ahh-za So, it's two words. Let's break them down. poe... trze... The "rz" makes sort of a "dzje" sound. So, it's trze... boo... yea The J's sound like Y's, and then the "e" with an accent is a "eowlm". So it's "yeowlm" poe... trze... boo... yea poe... trze... boo... yea And then the second word "Doctor" is "lek... ahh... za". There is a "rz" again. lek... ahh... za poe-trze-boo-yea... lek-ahh-za poe-trze-boo-yea lek-ahh-za Good. Tell me that you need a doctor. Great job. To say "I don't feel well". nyea chu-yea shyea doe-brze nyea chu-yea shyea doe-brze So, it breaks down like this: nyea... chu... yea... The "cz" make a "ch" sound, the J's are like Y's, and then the "e" has an accent, which makes it sounds like "eowlm". So it's "yeowlm". So, chu... yea chu-yea shyea. There is a "e" accent again. shyea... doe... brze "rz" is "j" doe... brze nyea... chu... yea... shyea... doe... brze nyea chu-yea shyea doe-brze Go ahead. You try. Fantastic. To say "I need to go to the hospital" you say "moo-sheh eeshch doe shpee-tala". moo-sheh eeshch doe shpee-tala So, moo-sheh. "cz" is a "ch" sound, and it's "eowlm" the E with an accent at the end. So, it's moo-sheh... eeshch. This sounds a little tricky, but it's not bad. The S with an accent on top is a "shch" sound, and then the C with an accent is a "ch" sound. So you just combine the two: shch. shch. So the word is: eeshch. eeshch... doe. "sz" is "sh". shpee... ta... la. shpee... ta... la. moo-sheh... eeshch... doe shpee-tala Go ahead. You got to try. Very good. To say to somebody "My blood type is" you say "moe-ya groopa krfee yest" moe-ya groopa krfee yest So, the J in the first word sounds like a Y. So, it's moe-ya. moe-ya. Second word: groopa. groopa. moe-ya groopa Third word is krfee, which is blood. krfee k-r-fee The W's in Polish sounds like V, so, krfee yest. moe-ya... groopa... krfee... yest Go ahead. Tell me your blood type. Very good. To say "I'm allergic to" you say "yea-stem oo-choo-lony nah". yea-stem oo-choo-lony nah So, let's break it down. yeas... tem yea-stem Second word is: oo-choo-lony The "cz" makes a "ch" sound, so it's oo... choo... lo... ny oo-choo-lony nah choo So, yea-stem... oo-choo-lony... nah. Go ahead. Give it a try. Perfect. That's how you say "I Need a Doctor".

Single-Leg to Double-Leg Takedown for MMA

Coach Vince shows us how to chain attacks, going from a single-leg to a double-leg takedown. Previously, we covered how to finish the single-leg with a dump, but sometimes it's hard to get your opponent down if they're defending with head pressure and a leveraging whizzer. This adjustment is a great way to complete the take down, and finish in side control -- perfect for #MMA. Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to Overcome fear during fight | with Kick Boxing Champion

How to Overcome fear during fight | with Kick Boxing Champion Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defense to deal with the block a punch controlling the person, elbow, and knee attacks. These techniques help you deal with the aggressive attacks quickly. Download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong books, e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and painful for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles, which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a steep road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes, and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset, which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "Friend" in Polish | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: https://ift.tt/2VMAJMh How to say "Friend". To say friend as a boy, you say "Kolega". Kolega. Kolega. Kolega. Nice and easy. You try. Very good. Now to say a friend as in a girl, you say "Kolezanka". Kolezanka. Let's break this one down. It's one word. Kolez, Z with a little dot on top accent, Kolezanka. Kolezanka. Now let me hear you say that full speed. Great. And that's how you say "Friend".

How to ARM DRAG: Control & Dominate Positions

Today's fight tip cover how to do the arm drag, and properly use it in wrestling, BJJ, and even off the cage in MMA. This is a great grappling technique to gain a dominant position on your opponent, so be sure to implement it into your game! Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Liver Kick set up | Kickboxing Self defence New Series

Liver Kick set up | Kickboxing Self defence New Series Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defence to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Handle Anger That Is Justified | Anger Management

Want to get a grip on your Anger? Check out these resources: Beyond Anger: How to Free Yourself from the Grip of Anger: http://amzn.to/1VFo0CA The Anger Workbook: http://amzn.to/1FXmxpi Anger Management For Dummies: http://amzn.to/1VFokRC The Cow in the Parking Lot: A Zen Approach to Overcoming Anger: http://amzn.to/1QZTMcb Anger Management for Everyone: Seven Proven Ways to Control Anger: http://amzn.to/1Om49ro Watch more Anger Management videos: https://ift.tt/31fUGw6 I'm Dr. Ryan Fuller and I practice in New York City. I work a lot with anger management clients. Frequently I have clients ask me how to handle anger when it's justified. The thing that I try to make clear to clients right off the bat is that I, in fact, believe all anger is valid. That is, the experience, or the feeling of anger is always valid, given the particular situation and the beliefs the person might be having about the situation. With that said, the behaviors they engage in while angry may or may not be good ideas, in terms of their goals and their principles. First, a lot of people struggling with anger management do find themselves angry, not so much as a function of the actual trigger, the activating event, which might seem disproportionally small compared to their emotional reaction. If that's the case, it's important that we assess their beliefs. In a case like that, although I don't use the language, someone might say, "It's not really justified." What they really mean is their beliefs are out of sync with reality and not logical. They're not really seeing it in an appropriate way. If that's the case, we want to make sure they change those beliefs. At the same time, there are plenty of instances where we can come across someone who's experiencing anger because, in fact, there's a transgression that is so severe or the violation is against such an important standard, that the anger is still there. When that's the case, again what's critical is that we validate the feeling, but we make sure that the behaviors that follow are pro-social or in line with the person's goals. What we really want to do is have that person say, "Okay, I'm angry. Here's why." and then realistically decide, "What can I do to change the situation?" That might involve something they take on personally, by trying to problem solve. It might be assertively communicating with the party who's violating that standard, very clearly and constructively, "This is the problem that I have with the behavior that occurred. Here's what I'd like to see in the future, and here are the consequences if that behavior doesn't change." There certainly are times when we might be really thinking rationally and we're still angry. When that's the case, it's critical that we communicate clearly about it, and actively problem solve.

How to "S-MOUNT" (Plus 4 BJJ Submissions)

While at Evolve MMA in Singapore, I met up with no-gi Brazilian Jiu-Jitsu World Champion: Bismarck Gomes. In this #BJJ tutorial, Bismarck shows 4 submissions from s-mount, including 2 armbar variations, an omoplata, and a triangle choke. Evolve MMA►https://ift.tt/2VFbnQz Bismarck's IG►https://ift.tt/35sYlKi SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How do you fight a big bully?

How do you fight a big bully? Master Wong and MMA - UFC Self-Defence Coach Pit Master: Talk to you about school bully and self-defence, to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the bully quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Difference between Fasting & Cleansing | Fasting & Cleanses

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: https://ift.tt/2q7S86r Hi, I'm Natalia Rose. And today we're going to answer the question, "Is there a difference between a fast and a cleanse?" And the answer is yes. A fast technically means that you're just consuming one thing. A cleanse means you're actually successfully removing accumulated waste from your body. Now you can use a fast as a gateway to cleansing. You can use a fast as a way to trigger cleansing. But a fast, in it of itself, is not cleanse. In my private practice, I teach people the actual mechanics of cleansing, which requires two specific things. One is to awaken the accumulated waste matter and the second is to release the accumulated waste matter. And that there is the essential mechanics of cleansing.

3 Ways to Land Body Punches SAFELY

In this tutorial, we will learn 3 #boxing setups to land punches to the body, safely and effectively. Many people have trouble landing body shots, because they don't want to expose their face and/or closing off the distance can be problematic. Give these combos a try to set up jabs, crosses, hooks, and uppercuts to the torso. Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Basic tai chi for beginners

Basic tai chi for beginners Tai chi, short for T'ai chi ch'üan, or Tai Ji Quan is an internal Chinese martial art practised for both its defence training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

2 Ways to Get an Alcoholic into Treatment | Alcoholism

Alcoholism is disease, here’s some resources to help you fight back: Responsible Drinking: A Moderation Management Approach http://amzn.to/1ZdgP9f I Need to Stop Drinking!: How to get back your self-respect. http://amzn.to/1VEqbeU Why You Drink and How to Stop: A Journey to Freedom: http://amzn.to/1Q8pAv2 Alcoholics Anonymous: The Big Book: http://amzn.to/1N0rttl Alcoholics: Dealing With an Alcoholic Family Member, Friend or Someone You Love: http://amzn.to/1j9cvH4 Watch more How to Understand Alcoholism videos: https://ift.tt/2Vu1WTQ I'm often asked by people how can I get my loved one who's abusing alcohol into treatment. Often people are very resistant to treatment. They often don't want to see themselves as having a problem. I can take care of it. I can stop but even when the evidence is that they can't. There's a couple of ways to get people into treatment. One is to stage an intervention where you have an intervention specialist gather loved ones of the person and coach them into how to stage an intervention, and the professional stages the intervention along with the family. That's one way. Another way is to really talk to the person. Rather than talk to them about you need to go away, you need to go into therapy, you need to go into a rehab, I often just talk to people about, "Are you curious about why other people are having trouble with your drinking? Let's just talk about it. Let's just ask questions." I often deal with young people and young people, in particular, they don't want to see themselves as needing any kind of treatment. But often when you appeal to people on an intellectual basis, "Why do you think other people have such a hard time with your drinking even though you think it's not a problem. Why is that? Or why are other people stopping drinking and you're not?" Often people if you're non-threatening and asking them to just talk about it, they can often then not feel so defensive and be able to entertain the thought that maybe they need some help. So, again, those are two ways. One way is to stage an intervention where you have loved ones gather and you confront a person about their drinking and offer them treatment. Another way is a softer approach to actually try to peak their curiosity about what's happening for them in their life about their drinking.

How to Beat The Jab (w/ WBA Boxing World Champ)

On my trip to Evolve MMA, I trained with WBA Boxing World Champ, Drian Francisco -- he showed me 3 ways to effectively defend and counter the jab. Keep and eye out for our follow up video on developing speed, staying relaxed in a fight, and agile footwork. Drian Francisco►https://ift.tt/2AQPC6H SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to throw the uppercut | Kickboxing self defence New Series

How to throw the uppercut | Kickboxing self-defence New Series Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defence to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

What Is Abdominal Etching (Ab Etching)? | Plastic Surgery

Considering Plastic Surgery? Check out these resources: The Smart Woman's Guide to Plastic Surgery: http://amzn.to/1GwD0vI Plastic Surgery Without the Surgery: The Miracle of Makeup: http://amzn.to/1JTbHf2 Navigate Your Beauty: Smart and Safe Plastic Surgery Solutions: http://amzn.to/1Om2u5n Essentials of Plastic Surgery: http://amzn.to/1RubNA2 Watch more Plastic Surgery Guide videos: https://ift.tt/2VlWUZk We're explaining abdominal etching and what that term commonly means is liposuction is used on a patient's abdomen or stomach in a way in which the abdominal muscles are recreated by contouring the fatty tissue on the abdominal wall. So, by removing fatty tissue in certain locations and leaving fatty tissue in other locations, a surgeon is able to give the appearance of underlying abdominal muscles even though those abdominal muscles are not really showing and may or may not actually exist. Personally, i don't perform this procedure because I believe that a better alternative to that would be to get rid of as much of the fatty tissue as possible and then have my patient exercise in order to build up the abdominal muscles post-operatively in order to have a more realistic and natural result.

Use Your POKER FACE to Fight Through Pain

Why do card-players keep a poker face? It's so the other players can't decipher whether they have a good or bad hand. The same concept applies to fighting and in life. Today we look at the importance of staying stoic through pain, and how to exercise your poker face. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How do you defend yourself in a school fight?

How do you defend yourself in a school fight? Master Wong and MMA - UFC Self-Defence Coach Pit Master: Talk to you about school bully and self-defence, to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the bully quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Does Mixing Drinks Cause More Hangovers? | Alcoholism

Alcoholism is disease, here’s some resources to help you fight back: Responsible Drinking: A Moderation Management Approach http://amzn.to/1ZdgP9f I Need to Stop Drinking!: How to get back your self-respect. http://amzn.to/1VEqbeU Why You Drink and How to Stop: A Journey to Freedom: http://amzn.to/1Q8pAv2 Alcoholics Anonymous: The Big Book: http://amzn.to/1N0rttl Alcoholics: Dealing With an Alcoholic Family Member, Friend or Someone You Love: http://amzn.to/1j9cvH4 Watch more How to Understand Alcoholism videos: https://ift.tt/2nhfZPU People are often curious about whether mixing different kinds of alcohol in one drinking episode will be more likely to make you sick than if you stick to one kind of liquor. It's interesting because actually science tells us that no, that's not really true. There is some evidence that if you drink something, like beer, before drinking liquor that beer actually can upset your stomach more. It is actually heavier, and it can upset the lining of your stomach more than other kinds of liquor. So that when you add liquor on top of it, that it can actually make you sicker. That may be somewhat true, but generally whether you get sick or not is based on the amount of liquor you drink. Generally, if people start out with liquor, they don't usually end the night drinking beer. It often is more likely that people will have a few beers and then go to liquor. And the reason they end up feeling like they get sicker is because they've already had the beer, which usually gets people inebriated more slowly than liquor. And often they put liquor on top of that, and then they get very drunk. And often we think that it's because of the mixing, but actually it really is because of the amount of liquor and the way your body is metabolizing the different kinds of liquor you've been drinking. So in reality, mixing different kinds of drinking doesn't make you more likely to be sick than if you stick to one. The real reason comes down to the amount of alcohol that you ingest.

Who Will Win UFC 243: Style Bender vs Whittaker [PREDICTIONS]

Today we breakdown the main event at UFC 243: Israel Adesanya vs Robert Whittaker, covering techniques & strategies used by both middleweight champions. Both fighters have an unorthodox style, utilizing fakes and feints to land devastating strikes. Combining that with their tough-as-nails mindset, and we can expect to see a war this Saturday night at the Marvel Stadium in Melbourne, Australia! Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 mistakes beginners make in kickboxing | Kickboxing Self defence New Series

3 mistakes beginners make in kickboxing | Kickboxing self-defence New Series Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defence to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

6 Common Autism Behaviors | Autism

Learn more about Autism with these Tools and Resources: NeuroTribes: The Legacy of Autism and the Future of Neurodiversity: http://amzn.to/1MeQvSu Autism Breakthrough: The Groundbreaking Method: http://amzn.to/1PiTfUb 101 Games and Activities for Children With Autism: http://amzn.to/1Ru8qsR Stack It Peg Game With Board Occupational Therapy Game: http://amzn.to/1Zd77Us The Asperkid's (Secret) Book of Social Rules: http://amzn.to/1OlWHga Watch more How to Understand Autism videos: https://ift.tt/2n0mh6t So what are some of the common behaviors seen in children with an autism spectrum disorder? I'm going to start out with the core deficits because children often present or commonly present with speech delay or with atypical speech development. Echolalia for example, repeating words out of context, not having the back and forth with language or the verbal volley of communication. Also, one of the commonly seen things is this lack of eye contact or gaze monitoring, which is so important in our social communication with each other, looking into each other's eyes, picking up from that, a lot of nonverbal communication. And the other thing that is typically seen is this stereotypic behavior, repetitive behaviors, hand flapping, spinning, sometimes head banging or what they call a deviant eye gaze, staring at something from the side of your eye or tracking a line along the wall for example. These together with difficulty with changing routine; kids tend to very rigid or have difficulty with transitioning and change and have meltdowns when there is a change in that. In fact, they often want to keep things exactly the same and that's how their play is. They want to put their toys in a particular way and actually do not want somebody else to touch their toys. Unlike somebody wanting, hey, my parent, come and play with me. So some of these behaviors that you're seeing or that parents come in describing as unusual, is seen in children with the autism spectrum, and this goes with the core deficits that these children have, which include sensory issues for example. Some kids are very sensitive to clothing and really like to take all their clothes off and lie on the ground for example, or like the texture of a certain fabric or the coolness of tiles, or rubbing their cheek against a certain fabric, or smelling things. They like to smell things or mouth objects. There're so many different symptoms that looking at the absence of one, don't just say, hey, my child doesn't do all of this but does something else. It is a variation of stereotypic behaviors, speech and language whether that's echolalia or scripting for example. And behavior has often a purpose. It can be in response to something or seeking something, or because they are wanting comfort from that. And a lot of repetitive behaviors can be doing that, a lot of stimming or rocking behaviors that you see. Some of the behaviors are seen in play. For example, children can either just line up toys like blocks and Legos and crayons and shoes, any object, but it has to be in a certain order. Or they have a particular fascination for one particular toy. Everything is trains or everything is the solar system or dinosaurs for example, and they tend to engage more in solitary play. They're not interested in getting other children to actually come close to them, in fact it bothers them. Or they may come too close to another child for example and have difficulty with boundaries, and have difficulty with their self-regulation. There are many different behaviors that we see in children with the autism spectrum. We need to understand the behaviors, whether it is communicating something to us; and actually all behavior is communicative, and you need to understand the core symptoms, deal with the causes, and deal with what your particular child needs to make that behavior more functional and communicative so he can engage or she can engage with children and with you.

[EXPLICIT] Renato Laranja on Good-Looking Men in MMA

We were graced by 27-time world BJJ champ, Renato Laranja, to join us on the H.U.M.A.N. podcast. We chatted about why he's earned the right to be disrespectful, who he thinks has a bright future in UFC, and how he is the Jennifer Lopez of MMA. Listen to Full Podcast►https://ift.tt/2nGljfN Uncle Renatch's IG►https://ift.tt/2ohuvHz SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend yourself in a fight | using kt3’s Wing Chun tai chi self-defence (New Series)

How to defend yourself in a fight | using kt3’s wing Chun tai chi self-defence New Series Master Wong shows you how to use simple and effective techniques in KT3’S WING CHUN TAI CHI SELF DEFENCE to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses and Master Wong book’s e.g. Nutrition book, Master Wong life story and training programme etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age.  His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health.   Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime!  I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a