Torture in Mount: Firas's Double Armbar

Legendary #MMA coach Firas Zahabi wanted to show "how to torture your opponent in mount." So here is a tutorial for the double armbar, from the s-mount. Coach Firas's YT►https://www.youtube.com/user/tristargymcanada Coach Firas's IG►https://ift.tt/34JzqAx SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Amazing selfdefense techniques you must know | Happy New Year

Happy New year to you all! We have new video’s on techniques for self-defense, blocking, kicking, punching, BJJ, Tai Chi, Kickboxing, street fighting, common attacks, MMA, wing Chun all coming up in 2020. Our instructor program is available, contact us if you’re interested to represent and be a part of the Master Wong system. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Do a Forward Lunge | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: https://ift.tt/2SLgTBo How to do a forward lunge for a sexy butt. In this exercise, you're just going to stand with your feet together to start off. We're going to step forward into your forward lunge, and then we're going to step back into the same starting position. So, you're going to step forward. I'll start off with my right leg. You're going to step forward, and make sure you step out wide enough so that you have space to drop that knee straight down to the floor and then pick it right back up and step back. It's going to look like this. You come straight down in that lunge, and then push it all the way back. What we're focusing on here is really digging through that heel, the front heel, just so that, again, you really want to focus on targeting that glute. It's really going to focus on whatever leg is forward. So you want to sit low in that lunge. That back leg almost touches the floor. Don't really touch the floor, but almost touch the floor. Still focusing on digging through that heel as much as you can. Then as you push back into that starting position you're still pressing through that heel bringing it all the way back. So, again, you're going to lunge straight down. Press through that heel. Keep the weight there. Push it all the way back. And you can alternate legs. You can do your right side, then back, then your left side, and then back. Or, you can burn out one muscle and then the other. So you can start off with ten on this side burning out the right glute, and then ten on the other side burning out the left glute. Once again, you're going to start off in the starting position here with your feet together. Stepping forward into your lunge, sitting straight down in your lunge, keeping the weight in the front heel, all the way down, and then pushing it back through that heel. Make sure it's always focusing on that heel. That's how you get that sexy butt. All the way down, and back, down, and back.

I Learned TONS Sparring Firas Zahabi

We started going pretty hard in the 2nd round 😅 It was a great honor and huge learning lesson sparring world-class #MMA coach Firas Zahabi. Coach Firas's YT►https://www.youtube.com/user/tristargymcanada Coach Firas's IG►https://ift.tt/34JzqAx SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 Best Armbar for MMA | Wing Chun Master Wong

3 Best Armbar for MMA | Wing Chun Master Wong Master Wong is at one of the first UFC gym opened in Europe. The first UFC gym is in Nottingham, U.K. Master Wong works with a UFC certified coach who teaches BJJ. In these series of video ‘s Master Wong goes through; single leg and double leg takedown, body positioning, applying arm-bars, triangle chokes, and many different submissions. for more info on UFC Gym go to https://ufcgym.co.uk/ Weapons training courses and Master Wong books, e.g., Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and painful for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles, which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a steep road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes, and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book on Amazon: ► https://amzn.to/2JcRNWu

Classroom Discipline 101 | Classroom Management

Need more resources for molding young minds? THE Classroom Management Book: http://amzn.to/1FXoDpb Setting Limits in the Classroom: http://amzn.to/1Pj0iMN Classroom Management: Real-World, Time-Tested Techniques: http://amzn.to/1Q8s4JV The Social--Emotional Learning Approach Children Deserve: http://amzn.to/1L0l6p3 Classroom Management for Elementary Teachers: http://amzn.to/1FTGdKQ Watch more Classroom Management Strategies videos: https://ift.tt/2QumcCy The number one thing we need to do to maintain excellent classroom management in our classes is to have really clear expectations, teach the procedures we need the students to be able to do, and consistently enforce those things. So for example, one of the places that you might start is with hand-raising. All teachers ask students to raise their hands sometimes. Some of us do it more frequently than others, but we all do it sometimes. And yet, I have never observed a teacher who is 100% consistent about having students raise their hands to speak, not even observations of myself. So that's a good place to start, because we all do it, it's easy to practice being consistent around it, and my experience has been the more consistent I am in any one area of my teaching, the more I am consistent in all areas of my teaching. So for example, you ask a question. "Raise your hand if you know the answer to question number six." And some kid yells out the answer. Or the classic dilemma, you pose a question to your class, and some student raises their hand and then yells out the answer. And then what do we do? What we do is we stay 100% consistent in honoring not the called out response, but in honoring the procedure. So I might say, "Johnny, thank you for going halfway with that procedure and raising your hand, but I do need you to wait until I call on you before you answer, so let's try it again. I'll call on you and we can talk about what you said." Being consistent - 100% consistent - with getting what we want and when we ask for it. Being 100% consistent around hand-raising doesn't mean that you need the students to raise their hands every single time they speak. Right? It just means getting it when we ask for it. One of the best things I ever saw related to being consistent around hand-raising was a third grade teacher, and what she did is she had a brainstorm hat. It was like a bowler hat that had a plastic toy brain sewn to it. And when she wanted the students to raise their hands, she'd say, "Raise your hand if..." and she'd pose a question, and students would raise their hands. But when she wanted them to be able to call out and not have to raise their hands, she'd walk to a different place in her room, put that brainstorm hat on - "Kids, we're going to brainstorm now. We're going to have a conversation. You can say what you want when you want. Don't yell out over somebody else, but other than that, say what you want when you want." And when she was done with that, she'd take the hat off, put it back, walk to a different area in the room - "We're going to go back to hand-raising now, kids. Raise your hand if..." making it crystal clear to her students when she needed a raised hand and when it was okay to call out. So if you want to practice being consistent around hand-raising, this is what I'd suggest you do. Take a picture of a hand. Print it out. Blow it up, poster size. Put it on your back wall as a visual reminder to you that you're trying to be more consistent about hand-raising, and see what happens. And make it clear to the students that when you ask for a raised hand, you'll verbally say it - "Kids, give me a silent hand if you know..." and do a visual to reinforce it for them. And let them know, "If I don't do this or I don't say, 'Give me a raised hand,' then you can call out an answer" so that they can help you be consistent and they have very clear cues from you when you need a raised hand and when it is okay to call out.

Firas Zahabi's Back Attack Sequence (IMPORTANT DETAILS)

As Coach Firas Zahabi says, "If you work hard to get to someone's back, you had better get the finish." #MMA coach Firas Zahabi graciously shares the specific details to sink the rear naked choke when you have your opponents back. #BJJ Coach Firas's YT►https://www.youtube.com/user/tristargymcanada Coach Firas's IG►https://ift.tt/34JzqAx SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

When do you attack someone | Wing Chun Master Wong

When do you attack someone | Wing Chun Master Wong Defense Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defense to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "How Much Is This" in Polish | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: https://ift.tt/2QiXsNF How to say, how much is this? How much does this cost? ile to kosztuje? ee-le toe ko-shtoo-yea So let's break it down. Now you give it a shot. That was great. Now if you want to ask somebody, Is this for sale? You say Jest to na sprzedaz? So let's slow this one down and break it apart yest toe nah spshed-aash So at full speed it sounds like this yest toe nah spshed-aash Go ahead. Why yes it is, thanks for asking. That's how you say, Is this for sale? Jest to na sprzedaz? If you want to ask, Do you take credit card? Wezmiesz karte kredytowa? So let's break this one down to three words. A little tricky, but I think you got this. vesh-myesh kart-eh credit-oval. The accent on the 'a' turns it into an 'al' Go ahead, ask me. Yes we do, that was great. So those are a few different ways to say, How much is this?

Firas Zahabi shares 3 Ways to Defend the Jab

#MMA legend Firas Zahabi shows 3 ways to defend & counter the jab, with techniques used by GSP and Kevin Lee. Coach Firas's YT►https://www.youtube.com/user/tristargymcanada Coach Firas's IG►https://ift.tt/34JzqAx SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Don’t get beat up over Christmas | Wing Chun Master Wong

Don’t get beat up over Christmas | Wing Chun Master Wong How to block a punch USING, KT3’S, WING CHUN, TAI CHI, SELF DEFENCE New Series Master Wong shows you how to use simple and effective techniques in KT3’S WING CHUN, TAI CHI, SELF DEFENCE to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Injectable Cosmetic Procedures | Plastic Surgery

Considering Plastic Surgery? Check out these resources: The Smart Woman's Guide to Plastic Surgery: http://amzn.to/1GwD0vI Plastic Surgery Without the Surgery: The Miracle of Makeup: http://amzn.to/1JTbHf2 Navigate Your Beauty: Smart and Safe Plastic Surgery Solutions: http://amzn.to/1Om2u5n Essentials of Plastic Surgery: http://amzn.to/1RubNA2 Watch more Plastic Surgery Guide videos: https://ift.tt/2ELkNlL Man 1:  We're discussing non-evasive procedures that can be used to improve the appearance and youthfulness of a patience face.   Many products have come onto the market in the last several years.  The most well known is probably Botox.   Botox is a toxin that is used to prevent the transmission of signals from nerves to the muscles in the body.  And what this does is it prevents us from using our muscles facial expression that cause wrinkles on our face.  So by taking a tiny little syringe with a tiny little needle and injection a very small amount of fluid we're able to block this transmission and  prevent wrinkles from forming on our face.  Other non-invasive techniques are Fillers.   There are a lot of different facial Fillers and many of them use naturally occurring entities that occur in our own bodies in order to fill in deep lines along the nasal labial fold, to make our lips bigger um, or to just  fill in small creases that we don't like.  So the two most commonly used non-evasive producers, which are now some of the most commonly performed procedures in the United States and in most of the world, are Botox in order to get rid of wrinkles between our eye brows, on our foreheads and on the sides of our eyes.  And also fillers in order to fill in deeps lines and to make our lips larger.

Stop a Wrestler's Double-Leg Takedown w/ Firas Zahabi

World-renowned #MMA Coach, Firas Zahabi, shows a very slick double-leg takedown defense when your back is to the cage/wall. Coach Firas's YT►https://www.youtube.com/user/tristargymcanada Coach Firas's IG►https://ift.tt/34JzqAx SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

kickboxing | 3 Best fitness for kid | Bullying Needs to STOP!

kickboxing | 3 Best fitness for kid | Bullying Needs to STOP! I am a member of the power pack. We are Anti-bully Ambassadors for Master Wong and Dynamic Ish prodigy project and our mission is to spread awareness about bullying, the virtues of hard work and the joy of friendships. Our Moto Live clean, train hard, fight smart, don't let anyone take your lunch money. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Address Common Behavior Problems | Classroom Management

Need more resources for molding young minds? THE Classroom Management Book: http://amzn.to/1FXoDpb Setting Limits in the Classroom: http://amzn.to/1Pj0iMN Classroom Management: Real-World, Time-Tested Techniques: http://amzn.to/1Q8s4JV The Social--Emotional Learning Approach Children Deserve: http://amzn.to/1L0l6p3 Classroom Management for Elementary Teachers: http://amzn.to/1FTGdKQ Watch more Classroom Management Strategies videos: https://ift.tt/36Zh7cm Common behavior problems in the classroom and how to address them; I would say the most common behavior problem in the classroom are students arguing with the teacher, that's more secondary, middle and high school or students being off-task or distracting others and that would be K12. With students arguing setup an arguing policy there are a lot of different ways to do that, some are very simple and some are really involved. The simplest I saw was a teacher who when a student would argue with her she would say, "Oh I think you forgot I argue by appointment only." So then she would say, "If you would like to make an appointment to argue with me you can go ahead and put your name on the board and we will setup an appointment for that but for right now you need to do this." That worked for her that requires a lot of confidence on your part to pull a procedure like that off but if you think you can that's really the simplest way to go about addressing arguing. If you want to get more structured about it you can setup a whole structure that you can teach to the students. One of the procedures we talk about in our book and when we are doing workshops with teachers is we talk about no arguing with the ref. That I am the referee as the teacher and the students are not allowed to argue with me. And we role play with our students some different ways in which to address the teacher correctly and incorrectly in a moment of arguing. So I'll call a student up and I'll and I'll ask a student, and we have arrange it in advance, and I will ask the student to move and they would, "Ha why do I have to move" and that would be the incorrect way. Because that's going to lead to a consequence, when I ask you to move this is the correct way please move to this other seat, "Yes Mrs. Dearborn I will gladly move to this other seat." But we make it into a game and we make it really funny when we do that and we set these things up in advance and we are teaching it and modeling it and even just play acting at it when it happens in real time the kids are much more likely to do what I am asking them to do because they have that in their minds what the right and wrong ways are. That might seem silly to a high school teacher but I was a high school teacher for a long time and I have done those kind of things with my students and had it work out really well. With distracting students and students who are off-task, which is common at all grade level, you just need to be clear about what you expect from them and what is going to happen if they can't do that, "Johnny you have a choice right now, you can be on-task and stop talking to the person next to you and then all is well or you can choose to move to the back of the room and work by yourself." Be really clear with them what it is you need from them and what is going to happen if they don't choose to get back on-task and then follow through consistently, really a lot of classroom teaching ultimately comes down to being consistent. When he doesn't quite down, did you or did you not move him to the back of the room. But let's start with all of these things from a place of assuming the best about the student, Johnny doesn't want to act out, Johnny doesn't want to argue with me, but there is something there where he maybe doesn't know who I am yet or he is trying to feel out where my boundaries are or figure out who we are going to be together in the classroom so he's testing me. How far will I go? How calm can I be? How much can I love him and at the same time hold him a 100% accountable for his behavior and his progress? If I envision this is a test for me to pass I can pass it, and that would be easier for me than coming to that conversation as if he is attacking me or defying me or disrespecting me. There is no disrespect, there is no defiance, there is just a behavioral test for us to pass and we can pass it in a safe and structured and calm way with compassion for them while still holding them a 100% accountable for their behavior and progress in the class. Then they learn to trust us and inside of that trust they stop testing us, they start doing what we want the first time we ask them to do it and everybody is better off in the classroom.

Use a Tennis Ball to Improve Boxing Reaction Time

The tennis ball is a great tool for developing hand-eye coordination -- one of the most important aspects of #boxing and combat sports. Here are 3 drills designed to help with #footwork, catching punches, and improving #reactiontime. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend a throat grab like the Pro | Wing Chun Master Wong

How to defend a throat grab like the Pro | Wing Chun Master Wong Master Wong is at one of the first UFC gym opened in Europe. The first UFC gym is in Nottingham, U.K. Master Wong works with a UFC certified coach who teaches BJJ. In these series of video ‘s Master Wong goes through; single leg and double leg takedown, body positioning, applying arm-bars, triangle chokes, and many different submissions. for more info on UFC Gym go to https://ufcgym.co.uk/ Weapons training courses and Master Wong books, e.g., Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and painful for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles, which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a steep road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes, and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book on Amazon: ► https://amzn.to/2JcRNWu

Top 3 Tips for Improving Your Memory | Memory Techniques

Forget Something? Beef up your memory with these products: Unlimited Memory: How to Use Learning Strategies to Learn Faster: http://amzn.to/1ZhQd79 The Memory Book: The Guide to Improving Your Memory at Work: http://amzn.to/1GyJ4DK Moonwalking with Einstein: The Art and Science of Remembering: http://amzn.to/1R1vC0U The Memory Jogger 2: Tools for Continuous Improvement: http://amzn.to/1Oo5pMt Memory Improvement: How To Improve Your Memory In Just 30 Days: http://amzn.to/1Oo5pMt Watch more How to Improve Your Memory videos: https://ift.tt/34Br9P7 My name is Barry Reitman, author of "Secrets, Tips and Tricks of a Powerful Memory," and I'd like to discuss a few good ideas, tips and tricks for your memory. Most important is what I call a two-word system; focus and picture. If you don't know something, you can't remember it. That's not a bad memory, that's not knowing something. So, make sure that you really do focus. If it's remembering names and faces, you want to make sure that you actually meet the people that you're being introduced to, not just have them pointed out; this is Mary, this is John and without a chance to picture them. And there's other videos in this series which will show you specifically how to do each one. But you do want to picture things. The next thing I'm going to suggest is don't panic. If you've done this properly, if you have pictured the things you want to remember, don't ask yourself, "What was his name, what was his name?" Just ask yourself, "What picture did I see," and that will bring it to the fore. Sometimes it helps just to get away from that question for a minute and come back to it. But always focus on what you want to remember. And if you haven't done that, don't blame your memory. Blame your approach. That's the biggest tip that I have. We all have a pretty good natural memory. The question is how do we bring the information to the front. How do we file it so that we can retrieve it? Throughout this series, you'll see a number of tricks for filing away bits of facts. And that's what will make it happen; picturing those file systems, picturing those hook numbers, picturing those rooms in your home, picturing those body parts, picturing the rhymes that you've created. Throughout this series you'll be shown those. And then relaxing and just asking yourself, "What were the pictures I saw?" That will bring it to you.

12 Fight Terms You Should Know (+ PFL Tickets Giveaway!)

Sign up for iHeart New Year’s Knock Out VIP Giveaway Contest ► https://ift.tt/2EqmtRu In this video, I'll explain 12 fight terms & expressions used by MMA & boxing commentators, coaches, and fighters...and often in the comments section on Instagram, too 😆 Did I miss any? Comment down below. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Tongue Fu to avoid fighting | Wing Chun Master Wong

Tongue Fu to avoid fighting | Wing Chun Master Wong Defense Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defense to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "Make" | Mandarin Chinese

您好! Looking to Learn Mandarin Chinese? Complete Mandarin Chinese: A Teach Yourself Guide: http://amzn.to/1MeWAOW Learn Chinese in a Simple and Successful Way: http://amzn.to/1Omax1S Chinese Characters: A Revolutionary New Way to Learn: http://amzn.to/1OmCdFC Mandarin Vocabulary (Quickstudy: Academic) Pamphlet: http://amzn.to/1Q8rJHk Living Language Mandarin Chinese: http://amzn.to/1LiFKSN Watch more How to Learn Mandarin Chinese videos: https://ift.tt/2RYrFnN How to say make in Mandarin Chinese. Tzuo. Make. Tzuo. Tzuo. Tzuo. Now, you try. Or you could also say, jruun bei, which means to prepare. Jruun bei. Jruun bei. Jruun bei. Now, you try. Hsu yao wuo baun ni jruum bei yi bei yin liao ma. Can I make you a drink? Hsu yao, need. Wuo, I. Baun, help. Ni, you. Jruum bei, prepare. Yi , one. Bei, cup. Yin liao, drink. Hsu yao wuo baun ni jruum bei yi bei yin liao ma. Hsu yao wuo baun ni jruum bei yi bei yin liao ma. Hsu yao wuo baun ni jruum bei yi bei yin liao ma. Now, you try.

Footwork Drill for Increased Agility & Cutting Off the Ring

Here's a #boxing #footwork drill that I have all of my fighters and clients do. Not only does it help with agility and cutting off the ring, but it's also just a great workout. Grab some cones and do this for a full 3-minute round at your fastest pace possible, and you'll be sweating by the end! SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 Exercises to Increase Your Punching Power | Kickboxing Self Defence

3 Exercises to Increase Your Punching Power | Kickboxing Self Defence Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defense to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Alcohol Abuse vs. Alcoholism | Alcoholism

Alcoholism is disease, here’s some resources to help you fight back: Responsible Drinking: A Moderation Management Approach http://amzn.to/1ZdgP9f I Need to Stop Drinking!: How to get back your self-respect. http://amzn.to/1VEqbeU Why You Drink and How to Stop: A Journey to Freedom: http://amzn.to/1Q8pAv2 Alcoholics Anonymous: The Big Book: http://amzn.to/1N0rttl Alcoholics: Dealing With an Alcoholic Family Member, Friend or Someone You Love: http://amzn.to/1j9cvH4 Watch more How to Understand Alcoholism videos: https://ift.tt/2qOWsIl Folks are often curious about what the difference is between alcohol abuse and alcoholism. We used to use those terms, diagnostically, as professionals. We use a diagnostic manual for diagnoses of psychological disorders and substance abuse disorders. And in the old diagnostic manual, which was called "DSM-IV-R", there was a category of alcohol abuse and alcohol dependence. Alcohol dependence was another word for alcoholism. Now, in the new diagnostic manual, which is called "DSM V", they've done away with those terms. And now we have what's called, "alcohol use disorder," which is now rated on a continuum from mild, moderate or severe in terms of your alcohol use. And that's all considered alcohol use disorders. People are really concerned often, that if they drink, they're automatically in a mild alcohol use disorder and that's not true because you need to meet certain criteria, a certain number of criteria, in order to gain the diagnosis. There's 11 criteria under the alcohol use disorder diagnosis. And so, mild disorder is if you meet two to three of those criteria. And in the past, that was probably about the same as what was considered alcohol abuse. And what that means, generally, is that you drink more than you intend to at times. That doesn't mean that people drink all the time. It may be what we refer to also as binge drinkers, people who may drink on the weekend, what sometimes we call "weekend warriors" where they're fine during the week. They don't touch. They're teetotalers all week and then Friday comes and they go wild and they drink severe amounts. Binge drinking is generally referred to in males drinking five or more drinks in a single episode, and for females, four or more drinks in a single episode. So, that would be binge drinking. But that also . . . people can drink daily and still not be considered a severe alcohol use disorder. They may drink daily, but only drink one drink daily and that would not have them fall into even a mild alcohol use disorder. Many people, in fact, cardiologists recommend that people have a glass or two of red wine per day. Sometimes people feel that they're getting mixed messages, but again, that's not a problem. It's only a problem when it becomes a problem, when you have some kind of consequences of your alcohol use. That really is the difference between alcohol abuse and alcoholism, would be again, alcohol abuse is in the mild category of alcohol use disorder and alcoholism would be analogous to the severe alcohol use disorder.

The FLINCH is Our Natural Self-Defense System...

Tony Blauer has devoted his life to "making people safer," by studying the human body, violence, and how the two interact. His S.P.E.A.R. #selfdefense system is a way of weaponizing the flinch, a natural and guaranteed reaction that we all have to sudden threats (i.e. sucker punch or ambush). Tony's IG: https://ift.tt/2soVy5G SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How do you deal with violent person | Wing Chun Master Wong

How do you deal with violent person | Wing Chun Master Wong Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defense to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

What Areas Can Be Liposuctioned? | Plastic Surgery

Considering Plastic Surgery? Check out these resources: The Smart Woman's Guide to Plastic Surgery: http://amzn.to/1GwD0vI Plastic Surgery Without the Surgery: The Miracle of Makeup: http://amzn.to/1JTbHf2 Navigate Your Beauty: Smart and Safe Plastic Surgery Solutions: http://amzn.to/1Om2u5n Essentials of Plastic Surgery: http://amzn.to/1RubNA2 Watch more Plastic Surgery Guide videos: https://ift.tt/2PcofMf We're discussing the different areas where liposuction can be performed on the human body. As a general rule fat can be removed wherever it exists by means of liposuction. The most common areas where we perform liposuction, however, is the upper and lower abdomen or the upper and lower stomach area, specifically, the lower stomach area which is a very difficult place to get rid of, ah, remaining fat. The flank area which is the area on the sides of the stomach, the upper back or lateral chest wall area is a very common place. Breasts can be liposuctioned. It's not an ideal procedure, ah, in a female in terms of a breast reduction because it doesn't address the position of the nipple or the skin, but there's a condition in men called gynecomastia which is an excess amount of breast tissue in men and liposuction works very well in that situation. Certain parts of the face can be liposuctioned. Ah, the neck is an exce-, excellent area for liposuction. The upper arms is a very common place where liposuction is performed. Ah, the medial thighs is another very common place, ah, in order to have a straight contour and to be able to see light between the two legs while standing. The lateral thighs is another as well. Um, certain aspects of the buttocks can be liposuctioned, and those are the most common areas where we, as plastic surgeons, perform liposuction.

1 Tip to CLEAN UP Your Punch (& Kick) Technique

This one detail has cleaned up my technique, made my punches quicker, and built a defense into my offense. And the detail is a simple one, although often overlooked, and it's focusing on a *proper retraction* with your punches (or re-chamber with your kicks). Start emphasizing this in your shadowboxing, and I promise you will see a difference in your striking! SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Defend the Rear Choke like the PRO | Wing Chun Master Wong

Defend the Rear Choke like the PRO | Wing Chun Master Wong Master Wong is at one of the first UFC gym opened in Europe. The first UFC gym is in Nottingham, U.K. Master Wong works with a UFC certified coach who teaches BJJ. In these series of video ‘s Master Wong goes through; single leg and double leg takedown, body positioning, applying arm-bars, triangle chokes, and many different submissions. for more info on UFC Gym go to https://ufcgym.co.uk/ Weapons training courses and Master Wong books, e.g., Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and painful for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles, which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a steep road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes, and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book on Amazon: ► https://amzn.to/2JcRNWu

How to Say "I Miss You" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/38mR2Fk How to say "I miss you" in Greek. I miss you. Μο�... λείπεις. I miss you. Μο�... λείπεις. Now you try. You can also say "Come back soon." Ελα πίσω γρήγορα. Come back soon. Ελα πίσω γρήγορα. Now you try. Perhaps you wanna say "When are you coming back?" Πότε θα γ�...ρίσεις? When are you coming back? Πότε θα γ�...ρίσεις? Now you try. And that's how to say "I miss you" in Greek.

Flat-Footed or On Toes When Kicking?

Should you stay flat-footed or rise up to the ball of your foot when throwing kicks? The answer is, per usual: "it depends!" There are always exceptions to the rule, but being flat-footed is better for balance and support, while being "on the toes" is good for pivoting and agility. FLAT-FOOTED: Linear kicks (side kicks, teeps, etc.), low kicks, & checking kicks BALL OF FOOT: High roundhouse kicks, spinning (w)heel kicks, long knee strikes SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Is it OK to walk away from an argument?

Is it OK to walk away from an argument? Master Wong and MMA - UFC Self-Defence Coach Pit Master: Talk to you about school bully and self-defense, to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the bully quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 Amazon Book ►https://amzn.to/2JcRNWu ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► https://amzn.to/2JcRNWu

How to Instagram Better Food Photos | Photography Tutorial

Awesome Camera Gear: Canon PowerShot: http://amzn.to/1AcWPdL Portable Printer: http://amzn.to/1EVfbvq64 Gig Memory Card: http://amzn.to/1FrNKhk Canon EOS 7D: http://amzn.to/1PvfhoRSelfie Stick: http://amzn.to/1dhLLSC Hero Go Pro: http://amzn.to/1Ehu8Y1Droid Fish Eyes: http://amzn.to/1Ehu8Y1 Fuji Instant Camera: http://amzn.to/1cN5WGUBOSE Headphones: http://amzn.to/1JwPuHR Want to improve your Photography? Night and Low-Light Photography Photo Workshop: http://amzn.to/1j9aLh4 Portrait Studio 600W Day Light Umbrella Continuous Lighting Kit: http://amzn.to/1OYJP0X Photography: Complete Guide to Taking Digital Pictures: http://amzn.to/1PiX4sF Tony Northrup's DSLR Book: Create Stunning Digital Photography http://amzn.to/1FXngXC The Beginner's Photography Guide Paperback: http://amzn.to/1LiEChT Watch more How to Take Better Photos videos: http://bit.ly/1F0gt9x It always amazes me when I go to a restaurant now, how many phones I see coming out and snapping above a plate of the food they're eating. That's not to say I don't do it. I take photos of almost everything I eat, but just certain tips and certain techniques allow me to get a better photograph, which is quite often what I'm doing for restaurants anyway. Rule Number 1, is come down to eye level of the food. When we have a conversation with someone, we make eye contact. It's kind of  like doing the same thing. We're building a relationship between the thing on our plate an f the person looking at the photograph. We want them to think it's appetizing. So come down to eye level. Secondly, I'm using my flash, it doesn't matter if I'm using the flash on my camera, or the flash on my phone, but being in nice and tight at eye level with the food and using my flash is creating that beautiful vibrancy and color and light coming in on the plate. The third thing is, play with the food. I'm a big fan of playing with food. I've been doing it since I was 4. What I've done here is  have repositioned the spoon with the beans to be in the front with the green of the garnish there. I've got the tortilla chips and the mints, they're on the third level of the rice just hiding in the back. Anytime you have something on the plate that's the same color as the late, for example, white rice on a white plate, tend to move it out of the focus of the shot. It's generally not going to show up. If you do want the rice to show up, perhaps drizzle some sauce over the top of it, just to define the edges of the rice. But with simple techniques like that, it's much easier to go to a restaurant and take much more appetizing photos to put on Facebook and Instagram.

Boxing Defense Drills: Keep Eyes Open & Defend Punches

I wanted to share some of the #boxing drills that my fighter Ricardo and I do to sharpen up his defense and reduce flinching. Seconds before his first boxing match, he asked to run through some anti-flinch drills to make sure his eyes stayed open during the fight. We do a lot of visualization of the actual fight, to re-create the physiological response from a high-stress scenario. Hope this video helps to improve your defensive skills! Ricardo's IG: https://ift.tt/2PgBoCH SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 Ways to get Kick Power | Kickboxing Self Defence

3 Ways to get Kick Power | Kickboxing Self Defence Master Wong and Kickboxer Ish Iron-mike show you how to use simple and effective techniques, in Kickboxing Boxing and self-defense to deal with the block a punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Nutritional Deficiencies & Autism | Autism

Learn more about Autism with these Tools and Resources: NeuroTribes: The Legacy of Autism and the Future of Neurodiversity: http://amzn.to/1MeQvSu Autism Breakthrough: The Groundbreaking Method: http://amzn.to/1PiTfUb 101 Games and Activities for Children With Autism: http://amzn.to/1Ru8qsR Stack It Peg Game With Board Occupational Therapy Game: http://amzn.to/1Zd77Us The Asperkid's (Secret) Book of Social Rules: http://amzn.to/1OlWHga Watch more How to Understand Autism videos: https://ift.tt/2OPbjeX Children with autism spectrum disorders, tend to also be very particular with food and very selective. That puts them at a higher risk for nutrition deficiencies. That is a theory that seems to make sense but they have underlying deficiencies anyway. We haven't researched that difference, but there are definitely deficiencies that are seen in children with autism spectrum. Known ones include Omega-3 fish oil, Omega- 3 with the building blocks DHA/EPA. The DHA is really a building block for the brain and is now added to formula and it’s present in breast milk, in fact taken from the growing fetus from the mother. So the mothers should be given Omega-3 in their vitamins to hopefully prevent this. Omega- 3 is crucial for as I mentioned brain development but also speech and language, eye maturation, fine motor coordination, and children with the spectrum seem to have lower levels of it. So supplementing Omega -3 and doing it with diet as well as supplements is important. Other deficiencies include magnesium. A lot of American children have low magnesium particularly teenagers. Magnesium is in your greens and kale and spinach. How many of us like the kale and spinach smoothies now? But children with the autism spectrum benefit from added magnesium. This is a study done by Dr. Rimland where he actually gave magnesium and B6 vitamin to children with ASD, autism spectrum disorders, and there was improvement in behavior. Magnesium is also known to be very calming and in some ways works like lithium. Magnesium also helps the tone of the gastrointestinal tract, so it can be helpful for addressing the symptoms of constipation, because too much magnesium can end up causing diarrhea. So it can be used to its benefit, if some child is constipated and often these children have issues of constipation. Magnesium can help with sleep and help with bowel movement. Other deficiencies that are known is zinc. Zinc is very important for neurotransmitter functioning. We know that we like to give zinc when people are getting colds. The zinc lozenges are getting very popular, but giving added amounts of zinc and keeping the balance between zinc and copper is important. There is interesting work through the Pfeiffer Clinic, regarding the ratio between zinc and copper. It is one of the nutrients or micro nutrients that need to be looked at. There are many other B vitamins that also have been known to be beneficial. Doing blood levels of B vitamins are difficult because it is present in the serum and you have to get to a cellular level. There is some research with the use of B12 with high B12 injections and I mentioned B6 being used together with magnesium also having some positive benefit for children with the spectrum. I think that looking at overall macro nutrients and micro nutrients and trying to do it through food and doing it in a balanced way is important. If you have particular deficiencies, you can add one particular supplement in, but often things are best done in combination.

"Knee Shield" - MMA Half Guard for Short Fighters (+ 3 Sweeps)

If you're an MMA fighter, you'll end up in half guard... a lot. Here is a variation known as the "knee shield" that works great in MMA (especially for smaller fighters) to create space and leverage to sweep your opponent and advance positions. Vince's IG►https://ift.tt/2JE7Mj1 SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How Wing Chun deal with multiple attacks | Wing Chun Master Wong

How Wing Chun dealing with multiple attacks Wing Chun Master Wong shows you how to use simple and effective techniques in KT3’S WING CHUN - TAI CHI - SELF DEFENCE to deal with the block a multiple attacks punch controlling the person, elbow and knee attacks. These techniques help you deal with the aggressive attacks quickly. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Memorize the Presidents | Memory Techniques

Forget Something? Beef up your memory with these products: Unlimited Memory: How to Use Learning Strategies to Learn Faster: http://amzn.to/1ZhQd79 The Memory Book: The Guide to Improving Your Memory at Work: http://amzn.to/1GyJ4DK Moonwalking with Einstein: The Art and Science of Remembering: http://amzn.to/1R1vC0U The Memory Jogger 2: Tools for Continuous Improvement: http://amzn.to/1Oo5pMt Memory Improvement: How To Improve Your Memory In Just 30 Days: http://amzn.to/1Oo5pMt Watch more How to Improve Your Memory videos: https://ift.tt/2qd00Ut My name's Barry Reitman. I'm the author of "Secrets, Tips and Tricks of a Powerful Memory" and I'd like to discuss how to remember the presidents of the United States in order. I'll give you the first bunch, and you'll see how I do it, and you can do it the same way. There's a number of ways to do it. You can tie it to a numbered list, any of the numbered list forms that are in this series. Let's do this one as a linked list, because this is something... We'll know what the names are as we come to them, and the first president of course was president washing machine. I mean Washington. I'm going to see a picture of a washing machine. Inside that washing machine, there's not clothes. There's atoms. There's all those little atoms that you learn about in science class, all the things spinning around. They're in my washing machine. What am I going to do about that? I know! Remember Mr. Jefferson from the TV show "The Jefferson's"? He'll come over and help me out. Yeah, so I look in my washing machine, and there's a bunch of atoms spinning around, and I ask Mr. Jefferson to help me, and he does. You know why? He's a madman. Yeah. Yeah, President Madison. Madman, Madison. However he's so mad he actually asked Marilyn Monroe for a date. Isn't that wacky? President Madison asked Marilyn Monroe. Oh, Marilyn Monroe, President Monroe was number five. The sixth president was another Adams, John Quincy Adams, and I might picture him with a quince fruit or whatever, but typically I'm going to know that the first John Adams, president number two, the one that was in my washing machine didn't need a middle name. His son did. That's how he got John Quincy Adams as the sixth president. We have John Quincy Adams. Uh-oh, he's falling down, he's falling down, and I have to pick him up. He's a heavy guy, I'm going to have to jack him up with a jack from my car. Yeah, President Jackson. What we've done is linked the first several names. Again there's two weaknesses in the linking system. One is that if you forget one, you can forget everything that came after it. The other is it doesn't give you the number the way a numbered system would. So do look at the numbered systems that we have. Tiny bit tougher but much more powerful.

Help us spread joy and love to orphaned children this Christmas

“Master Wong and Dynamic Ish Prodigy Project” was born when two masters of their art with similar backgrounds came together to try and help people struggling with problems that they faced in their childhood. They both suffered from a lack of confidence, deprivation, and endured severe punishment at the hands of bullies. In view of this, and with their current status as confidence builders and motivational role models, it only felt natural to combine forces to combat what is still a significant cause for concern in our society today. The “Master Wong and Dynamic Ish Prodigy Project” is a manifestation of strength brought to life by the “Power Pack,” a group of 12 special kids (Anti-bully Ambassadors) from humble backgrounds who were selected for both their individuality and similarities. The four criteria for which they were chosen are as follows; They all had experienced some form of bullying. They all possess exceptional talent in their chosen combat sport. They must have excellent manners and always be well behaved. They must all perform with meritorious excellence at school. Our mission To spread awareness about bullying, to set a good example to other children by making them understand the virtues of hard work, the joys of friendships and the value of kindness. Our Motto; Train hard, live clean, fight smart, and DON’T let anyone take your lunch money. It is these desirable qualities within our dream team that we feel compelled to role model to our broader community; this Christmas, we will be championing kindness during the season of goodwill. As the time fast approaches when we shall all be enjoying the warmth and love of our families, we are turning our thoughts to those less fortunate, and we are asking for you to support our charitable cause and help us to spread the Spirit of Christmas. We are raising money to help children without the support of a family. We will be going to local foster homes to give Christmas presents to children in a bid to bring a bit of happiness into their lives during this season of giving. A small contribution from you would go a long way towards getting toys, books, and clothes which our anti-bully Ambassadors will be personally distributing along with some seasonal cheer in the run-up to Christmas. With your help, we are hoping to raise £1,500, with which to acquire these items. Every penny counts towards reaching our target, so please spare a little change no matter how small or generous. Here you will find the link to make your most kind and appreciated donation. We want to THANK YOU for taking the time to read our story, understand, and support our mission. We wish you and your families the most joyous of Christmas celebrations and a fantastic New Year!

40 Second MMA Interval Workout

This is one of my go-to #MMA workouts, where I split up circuits into 40 second intervals, focusing on combatives, weights/calisthenics, and cardio. Some examples would be: • Combatives: shadowboxing, heavybag, grappling, sparring, & mittwork • Resistance: weight-lifting (snatches, lunges, overhead press) & bodyweight exercises (squats, pushups, burpees) • Cardio: jumping rope, jogging, airdyne bicycle, & jumping jacks Tomorrow is the big day! Act quick and get your hand on... err in some FIGHTTIPS gloves! Sign up for e-mail updates!!!►https://ift.tt/2XQliUh Purchase Your Gear: https://ift.tt/2Crhdia This release: • 12 oz. Velcro #BoxingGloves • S-XL Shin Guards (I wear small, and I'm 5'8) • S-XL Hybrid MMA Gloves • Attire (Hoodie, Sweatpants, and more!) • NEW Online Training Courses at fighttips.com SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Basic punch in kickboxing | Bullying Needs to STOP!

kickboxing: Basic punch in kickboxing | Bullying Needs to STOP! I am a member of the power pack. We are Anti-bully Ambassadors for Master Wong and Dynamic Ish prodigy project and our mission is to spread awareness about bullying, the virtues of hard work and the joy of friendships. Our Moto Live clean, train hard, fight smart, don't let anyone take your lunch money. download Master Wong App for FREE to access exclusive Master Wong content. Access Wing Chun, Tai Chi, Self-defence, weapons training courses, and Master Wong book’s e.g. Nutrition book, Master Wong life story, and training program, etc. Keep up to date with the latest news and events happening also. Master Wong on the - App Store: https://apple.co/2H96Hw0 Master Wong - Apps on Google Play: http://bit.ly/2N67lhE FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ His early life was filled with many hardships and much suffering. Times were often sad and difficult for him and for his family and those around him. The bullying and violence that Master Wong suffered as a child got him into many scrapes and personal battles which adversely affected the quality of his education, causing him to leave school at a young age. His life continued down a difficult road, with many struggles and numerous obstacles along the way. With the success that he has had since those times, he realizes that he can push the boundaries further and not just help people by teaching them his skills in Martial Arts, but that he can also guide people to build up themselves by achieving better health. Good health comes in all shapes and sizes and Master Wong has learned that with health, wealth can follow - once body and mind are united. Dreams can be achieved once you have good health: strength in body and mind. After all, if your body was a Ferrari, wouldn’t you fill its tank with the best fuel that you can? It is essential to make health a top priority in order to stay focused in life. “There are many ways to help people, but I don’t believe in giving a man a fish to feed himself for a day: I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out, and to help them build the self-confidence they need so that they can focus on their goals and dreams or find their purpose in life.” Master Wong’s book will help you understand how, despite adversity, you can work to overcome the modern-day challenges we face. His mission is to raise awareness, to help you become the best version of yourself that can be achieved. Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a