Tuesday, 31 March 2020

Quarantine Chat: Dream Fights, Home Workouts, & More


SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

MW Fit Fitness Training Tuesday | Master Wong


MW Fit Fitness Training Tuesday | Master Wong For a FREE MW-FIT 4 week Fitness Program, Click Here: https://bit.ly/2yhrDPS Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

Monday, 30 March 2020

How to Say "Boyfriend" & "Girlfriend" | Polish Lessons


Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: https://ift.tt/2QRu81V How to say boyfriend, girlfriend. Boyfriend is przyjaciot. To break it down, it sounds like this, psych-ya-chew. So this one's a little tricky. Chew. The O, with an accent, is an OO. And then the L with a line through it, makes if a [inaudible 00:00:32] So pshy-ya-chew. And the CI is almost like a CY. So, again pshy-ya-chew, przyjaciot. Go ahead, now you try. Very good. To say girlfriend, all you do is you just add Ka, przyjaciotka. So, for practice, let's break this down again. Pshy-ya-chew-ka, przyjaciotka. Go ahead, you try. Perfect. That's how you say boyfriend, girlfriend.

Sunday, 29 March 2020

Basic Wing Chun Lesson basic Chops lesson 4 | Master Wong


Basic Wing Chun Lesson basic Chops lesson 4 | Master Wong For a full Wing Chun Siu Lim Tao Course, 85% OFF 1 day left at this price! https://bit.ly/39kqrIr Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. Talk about "Wing Chun Kung Fu overload" . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

Friday, 27 March 2020

How to Say "Kiss Me" in Polish | Polish Lessons


Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: https://ift.tt/3dzuHaf How to say, "Kiss me." Pocaluj mnie, Pocaluj mnie, so, po-ca-wooy. An l with a line through it is a wooy sound and the j sounds like y, so po-ca-wooy mnyea, mnyea. Go ahead...oh, you're making me blush, that was great. That's how you say, "Kiss me."

Thursday, 26 March 2020

Basic Wing Chun Lesson: Basic Punch Lesson 3 | Master Wong


Basic Wing Chun Lesson: Basic Punch Lesson 3 | Master Wong Wing Chun Siu Lim Tao 85% off 4 days left at this price! https://bit.ly/39kqrIr Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. Talk about "Wing Chun Kung Fu overload" . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

How Bas Rutten Trained for his 30min Pancrase Fights


MMA legend Bas Rutten talks about his core & breathing exercises that he used to prepare for fights, why he uses cannabis, and shares a few wild street fight stories from back in the day. Listen to the full H.U.M.A.N. episode: https://ift.tt/33LkyD0 Purchase Bas's 02 Trainer: https://amzn.to/3aqnHdS SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Wednesday, 25 March 2020

How to Say "Ugly" | Mandarin Chinese


您好! Looking to Learn Mandarin Chinese? Complete Mandarin Chinese: A Teach Yourself Guide: http://amzn.to/1MeWAOW Learn Chinese in a Simple and Successful Way: http://amzn.to/1Omax1S Chinese Characters: A Revolutionary New Way to Learn: http://amzn.to/1OmCdFC Mandarin Vocabulary (Quickstudy: Academic) Pamphlet: http://amzn.to/1Q8rJHk Living Language Mandarin Chinese: http://amzn.to/1LiFKSN Watch more How to Learn Mandarin Chinese videos: https://ift.tt/2UAzOhL How to say "Ugly" in Mandarin Chinese? Chrou. Ugly. Chrou. Chrou. Chrou. Now you try. Mei mei li. Unattractive. Mei mei li. Mei mei li. Mei mei li. Now you try. Tao yen. Repulsive. Tao yen. Tao yen. Tao yen. Now you try. Uh hsin. Nauseating. Uh hsin. Uh hsin. Uh hsin. Now you try.

Tuesday, 24 March 2020

How are you doing?


SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Master Wong Martial Arts Talk with Nick Drossos | My Life Master Wong


Master Wong Martial Arts Talk with Nick Drossos | My Life Master Wong On the Master Wong show, he interviews a variety of Masters from around the world, teaching different disciplines such as wing Chun, Tai chi, JKD, kickboxing, Boxing, Thai boxing, MMA, Karate, Judo, Kung Fu, BJJ and more. If you’re a Master and would like to be interviewed by Master Wong to share your knowledge and thoughts contributing to the martial art community, do contact us. https://ift.tt/2U7Nd0H Today’s guest is Nick Drossos FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. https://amzn.to/2JcRNWu

Monday, 23 March 2020

How to Remember Passwords | Memory Techniques


Forget Something? Beef up your memory with these products: Unlimited Memory: How to Use Learning Strategies to Learn Faster: http://amzn.to/1ZhQd79 The Memory Book: The Guide to Improving Your Memory at Work: http://amzn.to/1GyJ4DK Moonwalking with Einstein: The Art and Science of Remembering: http://amzn.to/1R1vC0U The Memory Jogger 2: Tools for Continuous Improvement: http://amzn.to/1Oo5pMt Memory Improvement: How To Improve Your Memory In Just 30 Days: http://amzn.to/1Oo5pMt Watch more How to Improve Your Memory videos: https://ift.tt/2wuOEyc This is my password for my website, powerfulmemorysecrets.com. It looks pretty complex, but in reality, it's not. Here's how it evolved. I'm going to start with my childhood dog, Sparky. I'm going to make him all lowercase for the moment. Now I'm going to turn it backwards, Y-K-R-A-P-S. That's very untechnical but imagine if you're using that for a basis for all of your website visits, you'll know it in no time, automatically. The next thing I'm going to do is take the third and fourth letter of the name of the website, capitalize them and put them in the third and fourth place of the name. The third and fourth letter of powerful, W, E capitalized now goes over here. The next thing I'm going to do is take the first vowel and assign it a number. You've probably done this all throughout your school days. A is the first vowel, E is 2, I is 3, O is 4 and U is 5. The first vowel in powerful is the O. That's the number 4 and that goes on the end of my new password. I'm going to append a 4 on the end of that password. I now have a virtually indecipherable password with three of the four possibilities that the experts tell us about, capital letters, lowercase letters and numbers. If you want to feel more secure, put a dollar sign into your passwords wherever you like. That is pretty unbreakable. Here's an interesting tip. If you think you may have a problem for the first few days or week or so of learning this system, create a sample. Create a password for an imaginary password called sample. You're going to take your dog's name or your old friend's name and turn it backwards lowercase. You're going to take the third and fourth character. The third and fourth character of sample is the m and the p. You're going to slug those into the third and fourth place of your password. You're going to take the number that represents the first vowel in sample. A, 1, the first vowel and you're going to append that to the end, and you know what? You can write that out and tape it right on to your monitor. No one will know what it means but you, and if anybody finds it, even if they know it's the idea of your password, they won't know how to do your others.

My Life eps 3 | Master Wong


My Life eps 3 | Master Wong Chun, What to build your Self-confidence? Start now: http://bit.ly/2GDOyYA Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. Talk about "Wing Chun Kung Fu overload" . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

Sunday, 22 March 2020

Basic Wing Chun Lesson Basic Stepping Lesson 2 | Master Wong


Chun, What to build your Self-confidence? Start now: http://bit.ly/2GDOyYA Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. Talk about "Wing Chun Kung Fu overload" . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

Happy Mothers Day | My Life eps 2


Happy Mothers Day | My Life eps 2 Chun, What to build your Self-confidence? Start now: http://bit.ly/2GDOyYA Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. Talk about "Wing Chun Kung Fu overload" . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. http://bit.ly/2N8sE0a

Friday, 20 March 2020

Ideal Candidate for an Eyelid Lift | Plastic Surgery


Considering Plastic Surgery? Check out these resources: The Smart Woman's Guide to Plastic Surgery: http://amzn.to/1GwD0vI Plastic Surgery Without the Surgery: The Miracle of Makeup: http://amzn.to/1JTbHf2 Navigate Your Beauty: Smart and Safe Plastic Surgery Solutions: http://amzn.to/1Om2u5n Essentials of Plastic Surgery: http://amzn.to/1RubNA2 Watch more Plastic Surgery Guide videos: https://ift.tt/397RxSM The ideal candidate for eyelid surgery is anyone who has excess upper or lower eyelid tissue. Now this tissue can be a combination of skin, muscle and fat. And during eyelid surgery we tend to remove a combination of these 3 entities, either skin, muscle, fat or all 3. In addition, as we age our eye structures tends to loosen and sometimes the lower eyelid laxity gets to the point where some of the white part of the eye is visible just above the lower eyelid. A patient who has that is also a good candidate for having the lower eyelid tightened. Patients who would not necessarily be good candidates for eyelid surgery are patients who have pre-existing eye conditions, such as dry eye or any other sort of eye deformity. So, a conversation with both your plastic surgeon and your ophthalmologist about whether or not you're an ideal candidate for this type of surgery should certainly be had.

Thursday, 19 March 2020

Basic Wing Chun Lesson basic kick lesson 1 | Master Wong


Basic Wing Chun Lesson basic kick lesson 1 | Master Wong Chun, What to build your Self-confidence? Start now: http://bit.ly/2GDOyYA Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. Talk about "Wing Chun Kung Fu overload" . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. http://bit.ly/2N8sE0a

Wednesday, 18 March 2020

How to Groom Your Potbellied Pig | Pet Pigs


Oink Oink! Perfect Pig Products: Pot Bellies and Other Miniature Pigs (Complete Pet Owner's Manuals): http://amzn.to/1JVs370 Storey's Guide to Raising Pigs: Care, Facilities, Management, Breed: http://amzn.to/1N2blY4 Potbellied Pig Behavior and Training: http://amzn.to/1GyKkXt Teacup Pigs and Micro Pigs, the Complete Owner's Guide Paperback: http://amzn.to/1jdOLl2 I Like Pig Butts and I Cannot Lie T-Shirt: http://amzn.to/1QbAxMG Watch more How to Take Care of a Pet Pig videos: https://ift.tt/33v9CsM Grooming your pig can be a challenge or it can be a real pleasurable experience. If you start off when they are very young and you start giving them baths you will find that they can enjoy it very much. A secret to giving them bath is do not turn the water while they are in the bath tub. Prepare everything before hand before you put that little piggy in the bath tub or in the shower. Then, also you can be perpetually feeding them something. Cheerios work great because they float on the water. Don't worry about getting any soap in their mouth or anything. They can eat a little soap it doesn't hurt them one bit. And then when you are done shampooing them you want to just gently clean the ear, the outside of the ear where you can see the dirt, you can clean that off. Don't try to clean the dirt that's down into the ear it could give your pig an ear infection. The eyes are also quite easy to clean and they can be very weepy. If your pig's eyes are runny you might look very closer to see if they have an eye lash that might be on the eye ball that's called entropion and simple surgery can sometime correct that. You can also just use a wash cloth. I recommend that you wrap it around your finger and that you just rub the eye very gently so that the pig is not disturbed by the wash cloth. On a daily basis you can groom your pig with a very hard bristle brush, almost like a scrub brush. Because that will exfoliate all of that dead dry skin and they don't have dandruff they just have really thick skin, so as those skin cells die it looks like it is really dandruff. All pigs have it; it's not just your pig. Grooming can be part of your interaction with your pig everyday, they love to be groomed and they love your touch. So groom often.

Tuesday, 17 March 2020

Defending a takedown using wing chun | Master Wong


Defending a takedown using Wing Chun | Master Wong Chun, What to build your Self-confidence? Start now: http://bit.ly/2GDOyYA Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. Talk about "Wing Chun Kung Fu overload" . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. http://bit.ly/2N8sE0a

No Gym? Memorize this 6-Step Solo Footwork Drill


With gyms closed due to COVID-19 quarantine, solo training may be your only option for the next couple of weeks. I will guide you through my 6-step #footwork pattern, so you can take your #shadowboxing to a much more realistic level. While gyms are closed, we're offering 14 days free on https://ift.tt/1OwBAVf -- find 100's more drills like these in our new Hybrid Striking Course & MMA IQ Roadmap. 6-step Footwork Pattern: 1. Probing Jab 2. Retreating Jab 3. Pivot Cross 4. Advancing 1-2 5. Backpedal 1-2 6. Switch Jab 7-12. (Repeat from #Southpaw) Practice this footwork pattern at home to build solid fundamentals of balance, hand-foot coordination, and proper weight distribution when punching while moving. Practice it in order 1-6 (or 1-12), randomize the numbers, or incorporating these movements into your freestyle #boxing, kickboxing, and #MMA shadowboxing. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Monday, 16 March 2020

How to Read the Hierophant Card | Tarot Cards


Unlock the mysteries of Tarot: The Complete Guide to the Tarot: http://amzn.to/1Pj0Div The Tarot Bible: The Definitive Guide to the Cards: http://amzn.to/1LlxTzz Chakra Wisdom Oracle Cards: http://amzn.to/1hrj3zE The Essential Tarot Kit: Book and Card Set: http://amzn.to/1ZdkUu5 The Rider Tarot Deck Cards: http://amzn.to/1OmCOXQ Watch more How to Read Tarot Cards videos: https://ift.tt/2INLmsF Hello I'm Ellen Goldberg and I welcome you to a tarot moment from the School of Oracles. In this segment we're gonna spend a little time with a hierophant and what a worthy fellow he is. The hierophant, the word itself, was the title of the high priest at the Eleusinian Mysteries and it means revealer of sacred things. He reveals openly to people. In fact, when you look at the card, you will see that he's the first of the archetypes to have two actual humans before him. All of the other archetypes we've seen so far are there on their own in a very high plane, but this archetype is available and two people have come to him for initiation. His Hebrew letter is vav, V-A-V, and this means nail or hook. As a verb, it's used as the conjunction and in Hebrew. In other words, this is a connecting point. He's drawn as a pope or a priest, somewhat androgynously actually. Sometimes people have said it's actually a woman, Pope Joan, that legend of a once female pope but I don't really worry about that too much, whether it is or isn't, because for me, the primary meaning of this card is the opening of the inner voice. The correspondence is to the Hebrew letters and the Sefer Yetzirah's attributions to those letters is amazing because the Sefer Yetzirah gave to the letter vav the attribute of inner healing. And taurus, who rules this card, which was also given by the Sefer Yetzirah to vav, it rules the neck and the inner ear. So this is the card of the inner teacher. If we take it on the outer side, it is the church, authority, and all of those great religious structures which can be fine and also can be abused, because power is quite addicting to deal with. But in its finest use, this card will awaken the voice of the inner teacher. As Mahatma Gandhi said, anyone who will, can hear the voice. But, like everything, it requires previous and definite preparation. You too can hear the voice. This is what can lead you through life. Notice that the two acolytes who come for initiation have different decorations on their robes. One is wearing roses, and one is decorated with lilies. And this means that there are two ways that are equally valuable and equally valid to approach your spiritual studies and they make use of that in yoga as well. The roses represent desire. That would be very much like bhakti yoga, which is filled with emotion. The lilies represent reason, and that would be like the raja yoga, the intellectual yoga. So whether you come to these studies filled with heart and feeling or as a intellectual scholar, it is equally profitable. Notice that this card also, this archetype, also sits between two pillars. But they're not black and white, they're gray. And gray is the combination of black and white and so they represent wisdom. In the tarot, whenever you see gray, it's representing wisdom. Sometimes you'll see gray in the background. Sometimes you'll see gray in an object. It's always wisdom. He holds his hand in a very particular gesture. It is of course a gesture of blessing but it's more than that. It's an old mudra from India and it means what you see is not all there is. So this card has much to do on its upper polarity with a sense of significance of things, the meaning behind things and finding that through intuition. Intuition, said one of my psychology teachers, was tuition that you paid yourself. The inner teacher is there for all of us, and gazing at this card, meditating on this card, will awaken the inner teacher. When this card is on its lower polarity, then it could be power abused, then it could be the shadow of the church or any other religious organization in a less than positive form. Controlling. Too powerful. Or it could be a blocked channel or completely missing the point of what is happening. This card encourages you to tune into yourself.

Sunday, 15 March 2020

The secret how to improve your martial art training | Master Wong Show eps 1


The secret how to improve your martial art training | Master Wong Show eps 1 On the Master Wong show, he interviews a variety of Masters from around the world, teaching different disciplines such as wing Chun, Tai chi, JKD, kickboxing, Boxing, Thai boxing, MMA, Karate, Judo, Kung Fu, BJJ and more. If you’re a Master and would like to be interviewed by Master Wong to share your knowledge and thoughts contributing to the martial art community, do contact us. https://ift.tt/2U7Nd0H Today’s guest is Sifu Harinder Singh, Sifu Harinder Singh is a trainer of the Navy SEALS, Secret Service, FBI, CIA, SWAT, DoD, and numerous other foreign and domestic military and intelligence services, and has even spoken at the TED conference! For more info on Sifu Harinder Singh here: Jeet Kune Do Athletics Association - https://ift.tt/1x1Onek FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. https://amzn.to/2JcRNWu

Friday, 13 March 2020

Classroom Mgmt. Expert Grace Dearborn | Classroom Management


Need more resources for molding young minds? THE Classroom Management Book: http://amzn.to/1FXoDpb Setting Limits in the Classroom: http://amzn.to/1Pj0iMN Classroom Management: Real-World, Time-Tested Techniques: http://amzn.to/1Q8s4JV The Social--Emotional Learning Approach Children Deserve: http://amzn.to/1L0l6p3 Classroom Management for Elementary Teachers: http://amzn.to/1FTGdKQ Watch more Classroom Management Strategies videos: https://ift.tt/3aOWq4s Hi. I'm Grace Dearborn. I work for a company called Conscious Teaching. And what I do is I travel the country and internationally doing workshops with teachers around classroom management. And also around brain compatible instructional design. I was a teacher for many years in the classroom. I taught high school, middle school, and elementary school. So I've been around a little bit. And over that time I learned some techniques, some things that worked for me, and then worked for teachers that I've mentored over the years, to help them structure the safe classrooms. The safe learning environments that they always wanted to have. If you'd like to find out more information about Conscious Teaching or about me, you can find that information at our website, which is consciousteaching.com. You can also find information there about our best selling book, Conscious Classroom Management, and about our online course on classroom management. Pretty soon we're going to be coming out with a LumiBook, which is a live interactive book through PD360, and that will be the second edition of our Conscious Classroom Management book. It's a terrific resource for book study, and for finding our more strategies, more ideas about creating that safe and structured classroom. Another thing you can find on our website are lots and lots of strategies for teaching in the classroom. We have lots of free resources there for you, and we have a way for you to sign up for your e-newsletter, which I put out once a season, and is just more tips for teachers. If you like the things that you hear in this video series, you're going to like the things that we put in the newsletter, and the things that we've put up for you on our website, so I encourage you to visit. And now I'm going to talk to you a little bit, in this series, about all the different elements of classroom management. Everything from dealing with individual challenging students to dealing with the chaos of a whole classroom that is out of control. Ideas and strategies for arguing for cellphones, for students being off task. I hope you can find something that will be of practical use to you. Enjoy.

Thursday, 12 March 2020

3 MMA Drills to Get Proficient in Southpaw


The coronavirus may have shut your gym down, but it can't stop ya from watching FIGHTTIPS videos! In today's video, we talk about switching stances and training in #southpaw. Instead of just saying, "get your rounds in southpaw!" we give you 3 specific combos to switch your stance while punching, kicking, and setting up takedowns. Check out our NEW online courses►https://ift.tt/2uyIGWE Orthodox to Southpaw Drills: 1. Boxing (0:17): Switch jab, hook, cross 2. Kicks (2:28): 25 kicks each leg, walking line drill 3. Takedowns (4:46): Hopping cross, penetration shot SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

5 Basic Self Defence moves everyone should know | Master Wong


5 Basic Self Defence moves everyone should know | Master Wong Chun, What to build your Self-confidence? Start now: http://bit.ly/2GDOyYA Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. Talk about "Wing Chun Kung Fu overload" . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2ulH7Rj ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. http://bit.ly/2N8sE0a

Wednesday, 11 March 2020

Is It Ever Too Late for Toilet Training? | Potty Training


Potty Training Stinks! Here’s some products that may help: Summer Infant Lil' Loo Potty, White and Teal: http://amzn.to/1WNKbc3 Arm and Hammer Secure Comfort Potty Seat: http://amzn.to/1VEpkuG Potty (Leslie Patricelli board books) Board book: http://amzn.to/1FTEDbT Oh Crap! Potty Training: Everything Modern Parents Need to Know: http://amzn.to/1j9bBKD Potty Train in a Weekend: Mom of four shares the secrets: http://amzn.to/1Q8pio1 Watch more How to Potty Train Your Child videos: https://ift.tt/2vdbmKG What happens if your child is five, all of his friends are potty trained, his brother's potty trained, and he just doesn't want to be potty trained? Is he too old? No, he's not too old. Any child of any ability can be potty trained at any time. With the right skills, tips, and motivators, your child can be potty trained whether he's 15 months or whether she's 10 years old. She is capable of being potty trained as long as the caretakers are consistent, everybody's on the same page, and you're using the reward system consistently with every success in the potty. Also some parents might think that there's something wrong with their child because they're not potty trained at three when their brother was potty trained at two. There's nothing wrong with your child. You probably just haven't found the right motivation and the right methods to get your child trained. So once you find the right methods and the right rewards to get your child trained, it's never too late.

Tuesday, 10 March 2020

Wing Chun Master meet Escrima Master


Wing Chun Master meet Escrima Master Chun, What to build your Self-confidence? Start now: http://bit.ly/2GDOyYA Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. Talk about "Wing Chun Kung Fu overload" . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. http://bit.ly/2N8sE0a

Monday, 9 March 2020

Anger & Competitive Performance | Anger Management


Want to get a grip on your Anger? Check out these resources: Beyond Anger: How to Free Yourself from the Grip of Anger: http://amzn.to/1VFo0CA The Anger Workbook: http://amzn.to/1FXmxpi Anger Management For Dummies: http://amzn.to/1VFokRC The Cow in the Parking Lot: A Zen Approach to Overcoming Anger: http://amzn.to/1QZTMcb Anger Management for Everyone: Seven Proven Ways to Control Anger: http://amzn.to/1Om49ro Watch more Anger Management videos: https://ift.tt/2vUb6k1 I’m Dr. Ryan Fuller and I'm going to talk a little bit about the role that anger might have in terms of performance. So, oftentimes when we think about performing at something, we believe we sort of have to be incredibly excited, incredibly aroused, or even in the case of an aggressive sport, it might even think it's a good idea to become angry at the opposing team or opponent. There's lots of evidence, though in fact, that it can be quite disruptive to be incredibly angry. And even if you think about an aggressive sport like hockey, boxing, football, you often times will see boxers, perhaps, talking trash to their opponent before a fight. The strategy is obviously to make the other boxer angry, which is in fact going to hopefully impair his performance. He or she is not going to be able to sort of follow the typical technique that they would normally do in the ring. Same thing can be seen with football players on the line where they might be making comments about the other linemen’s family members or a catcher making that to a batter. So if we look at the area of sports, it seems clear that people really understand that getting the opponent angry takes them out of their game. Well in social science research, there’s been evidence going back decades, all the way back to 1908 by two people called Yerkes and Dodson. They established this law. Originally it was done with learning. And basically what they showed is that high levels of arousal, which is what we see with the case of anger, so anger is an emotion that is negative, valance, but it has high arousal where you see sadness or something like that has low arousal. So anger has high arousal, the same as fear. And what they demonstrated was that high levels of arousal and very low levels of arousal actually bring learning down. And scientists after that showed the same thing for motor performance. What typically leads to optimal performance is moderate arousal; something right in the middle. So for most of us, for most behaviors, what we're really looking for is not to be lethargic and too low. We want to make sure that we're alert. We want to make sure that we're paying attention but we also don't want to be too jacked up. We don't want to be drinking too much caffeine. We don't want to be overly excited or put too much weight on something. We want moderate levels of arousal to optimize performance. Now there are a few exceptions. If it’s very very simple behavior, then we might be able to perfectly get up out of our seat and walk over and open the door with a high level of arousal. The second category and this is true for some athletes, as you can imagine, an Olympic sprinter in the starting blocks. There's no question she's going to be incredibly aroused and excited and probably nervous. But it's an over practiced behavior. And when the behavior is over practiced, then it's really known really well, then the arousal may not interfere. A third finding that's come out recently is that, what really comes down to might be us being able to keep our attention and being present with the behaviors. And so it's also possible for those of us who are not professional athletes, that if we can get much better at keeping our attention on the matter at hand, high levels of arousal will not interfere as much.

Sunday, 8 March 2020

5 Blocks techniques you need to know | Wing Chun Master Wong


5 Blocks techniques you need to know | Wing Chun Master Wong Chun, What to build your Self-confidence? Start now: http://bit.ly/2GDOyYA Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. Talk about "Wing Chun Kung Fu overload" . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2ulH7Rj ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. http://bit.ly/2N8sE0a

Friday, 6 March 2020

How to Use Nonverbal Interventions | Classroom Management


Need more resources for molding young minds? THE Classroom Management Book: http://amzn.to/1FXoDpb Setting Limits in the Classroom: http://amzn.to/1Pj0iMN Classroom Management: Real-World, Time-Tested Techniques: http://amzn.to/1Q8s4JV The Social--Emotional Learning Approach Children Deserve: http://amzn.to/1L0l6p3 Classroom Management for Elementary Teachers: http://amzn.to/1FTGdKQ Watch more Classroom Management Strategies videos: https://ift.tt/2VRpAvy There are a lot of ways to use non-verbals to help keep kids on task or to get from kids what you want from them, and they range quite a bit. Some simple things might be things like proximity, moving closer to a student when they're off task will help the student pause and consider whether or not they want to get back on task. So that would be considered a non-verbal intervention, moving closer to them to get them to stay on task. More involved things might include things almost like sign language, where they're particular signs you give a student to let them know what you need from them or signs that they give you, so that they can communicate certain things to you. One way to really bring in non-verbal reinforcement is in the use of visuals. When you have a procedure or a routine that you need to reinforce with your students, sometimes just telling them what you need is not enough. We have a lot of students who are spacing in and out of listening to what we're doing. We have kids with auditory processing disorders, kids with ADHD, where if we're giving our instructions verbally or telling them what we need just with our voices, they're missing it half the time. When we have visual reinforcement, it can create extra clarity and help us get what we want from our students. If, for example, you have a student who you've posed a question to your class and the student has blurted out an answer, but what you really needed was a raised hand. If you have a picture of a student on your wall that has a raised hand that you can point to when that student blurts out as a reinforcement of "I need a raised hand" without you having to tell them that you needed a raised hand, that would be considered a non-verbal intervention. A more elaborate, perhaps, version of this is something we call the circulation ring. The circulation ring is where you think to yourself "what are the for or five thing I continually find myself saying when I'm circulating around my room, trying to help my students when they're working silently or in pairs or groups?" This might be things like, lower your voice, take out a pencil, put that away, step outside, things that you find yourself saying a lot. When you've figured out what these four or five things are, share that information with your class, "Class, I find that when I'm circulating, trying to help you all when you're in groups, I keep saying these four things over and over. Help me figure out what would be a good image, a good picture, a visual that would represent quiet down and put that away and take out a pencil." And let them be part of creating the visual reinforcement. Once you've got some ideas about what those images might be, put them together on little 2 x 2 cards and put them on a keyring or put them on a clipboard, then as you're circulating you can carry them with you, and if you have a student who needs to put something away, you flip to the picture of "put it away," and you show it to them and no verbal interaction has to occur. It's a non-verbal intervention. Another way to use that same strategy or a similar strategy is if you have that one student who just can't seem to be on task or do anything right, you can create an entire photobook just for that student. So you pull the student in at recess or lunch or at the end of the day and you do a little photoshoot of just that student doing the correct behaviors, that student sitting in polite position, that student sitting with a pencil in their hand looking at a piece of paper, that student not talking. You create the little photobook, you put it on his desk or her desk. The next time he or she is off task, you walk over to their desk, you turn to the picture that you need them to match. They see themselves doing it correctly, and they match the picture. Non-verbal intervention. With super young kids, kindergartener, first grade, they'd rip something like that up, not maliciously, but just because they're little kids and got a photobook, they're going to play with it. So another way to do that is to create a placemat, a laminated placemat with four or five pictures labeled A, B, C, D, and E. That way from across the room, I can look over at my student and say, "Sally, B." She looks down. B

Thursday, 5 March 2020

I Sparred the 2019 GOLDEN GLOVES SoCal Champ


Never judge a book by it's cover... Joey Abudy is a fast-rising amateur boxer out of Sweet Science #Boxing Gym in Hawthorne, CA and I had a chance to get some sparring in with him. He was last year's 2019 Southern California Golden Gloves champ, and this year he is on a mission to win nationals. FIGHTTIPS will be live-streaming this year's 2020 Golden Gloves finals on April 4 -- set a reminder in your calendars, so you can watch Joey fight for the belt! SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

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Wednesday, 4 March 2020

How to Do a Side Lunge | Sexy Butt


Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: https://ift.tt/2TosCGf How to do a side lunge for a sexy butt. So, for this lunge you're going to shift your weight to one side of your body, and then come right back. So your starting position is here, feet are together. You're going to start off shifting that weight to one side. You're going to lunge all the way down, keep the other leg straight. And then you're going to press back to your starting position. So, things to think about, focus on shoulders are rolled back, chest is up, abs are always engaged and tight. When you come out to the side really focus on that heel. Again, pressing through that heel, pushing the weight back, keeping the weight loaded in your heel. So you're really targeting the back of the leg and the butt. So you come all the way down, sit low in it, and then bring it right back. So you come out to the side, and then take it back. So again, you can do ten on one side, ten right here. And then switch to the other side, and do ten on this side. Or you can alternate right and left. You can do left, and then right, or whichever way. I'll just show you this way. So really focus on pushing your weight all the way back into that heel, pushing the hips all the way back, and then bring it back to that starting position. And that's how you do a side lunge for a sexy butt.

Tuesday, 3 March 2020

Ip Man 4 Donnie Yen's Vs The Prodigal Son what is the best Wing Chun


Ip Man 4 Donnie Yen's Vs The Prodigal Son what is the best Wing Chun Master Wong What to build your Self-confidence? Start now: http://bit.ly/2GDOyYA Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. Talk about "Wing Chun Kung Fu overload" . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2ulH7Rj ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. http://bit.ly/2N8sE0a

Monday, 2 March 2020

How to Say "Quiet" | Mandarin Chinese


您好! Looking to Learn Mandarin Chinese? Complete Mandarin Chinese: A Teach Yourself Guide: http://amzn.to/1MeWAOW Learn Chinese in a Simple and Successful Way: http://amzn.to/1Omax1S Chinese Characters: A Revolutionary New Way to Learn: http://amzn.to/1OmCdFC Mandarin Vocabulary (Quickstudy: Academic) Pamphlet: http://amzn.to/1Q8rJHk Living Language Mandarin Chinese: http://amzn.to/1LiFKSN Watch more How to Learn Mandarin Chinese videos: https://ift.tt/2wWDh1U How to say "Quiet" in Mandarin Chinese? Aan jing. Be quiet. Aan jing. Aan jing. Aan jing. Now you try. Ching aan jing. Please be quiet. Ching aan jing. Ching aan jing. Ching aan jing. Now you try. Wuo hsu yao jing yi jing. I need some peace and quiet. Wuo hsu yao jing yi jing. Wuo hsu yao jing yi jing. Wuo hsu yao jing yi jing. Now you try.

Sunday, 1 March 2020

How to stop the round kick


How to stop the round kick Chun, What to build your Self-confidence? Start now: http://bit.ly/2GDOyYA Wing Chun martial arts master teaches How to defend someone pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter and Wing Chun fighter using basic headlock defense. Hi, Master Wong here. Let me ask you some questions… Do you want Self-confidence and are you ready to improve your health and coordination? Wouldn't it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn't as easy as inserting a cord into our brains to download the information like the Matrix. You'll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it's going to take years to hone the skills that you envision. Talk about "Wing Chun Kung Fu overload" . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. http://bit.ly/2N8sE0a