How to Do a Straight Leg Glute Kickback | Sexy Butt

Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrgqWemjCGNsw3o_7MrzRIJv How to do a glute kick back with a straight leg. Women's glute workout! So you don't really need a mat, but you're going to be on all fours. You're going to be on your hands and knees here. Just make sure that, again, your back is flat, your abs are nice and tight so there's no arch or curve in your back like that, and keep the abs engaged so there's no pressure in the lower back. You're going to start off with one leg, which ever leg, straight leg. Your toe is pointed. The leg is long. You're just going to take that leg down, tap the floor, and bring it up. Tap the floor, and bring it up. Just like that. Again, you really want to make sure that those abs are tight and engaged so that you're not doing this and arching your spine. That takes the pressure out of the glute and actually can cause injury on the back. Really keep the abs engaged, belly button pulled to the spine. You take it down, and straight up. Down, and up. Just like that. You can do 10 to 12 on each side. You're going to feel this right away because it's really going to focus on just the glute. So you just take it up, down, up, down, up, down. Just like that. And the same thing on the other side. That leg is straight. Toe is pointed. Leg is long. Abs are tight. Back is flat. You just take it up, and down, up, and down. Just like that. Also, you want to really make sure that which ever side you're working, if you're working that right side, really think about focusing most of your weight on the right side of your body. When you start getting tired with these exercises your body weight tends to shift to the other side and you lose the tension that's in the side that you want to work. A tip that I give is to put both hands together on which ever side you're working. That really will focus on that side, whatever side you're working. So if you're working the right side bring that left hand to the right side and really just focus on all of that body weight being in the right side so you can focus on that right glute. And that's how you do a glute kick back with a straight leg.

Master Wong | 10 Days Challenge Day 1 | Make Shift Happen

Master Wong | 10 days Challenge Day 1 | Make Shift Happen download Nutrition book and training program here is FREE: https://bit.ly/2UXHfAs “The keys to weight-loss: stress reduction, meditation, deep breathing, stretching, drink clean water, good nutrition, sleep, dreams, sunshine, purpose, action.” - Master Wong MW-Fit is a compilation of all the instructions and routines you will need to build a strong foundation of fitness. A twelve-week guide to taking you step by step completing the task of making you better than you were the day before. If you want to be the best version of yourself, here is where to begin. Notice a change in just two weeks!

Master Wong 10 Day Challenge Make Shift Happen

Master Wong 10 Day Challenge Make Shift Happen download Nutrition book and training program here is FREE: https://bit.ly/2UXHfAs “The keys to weight-loss: stress reduction, meditation, deep breathing, stretching, drink clean water, good nutrition, sleep, dreams, sunshine, purpose, action.”  - Master Wong MW-Fit is a compilation of all the instructions and routines you will need to build a strong foundation of fitness. A twelve-week guide to taking you step by step completing the task of making you better than you were the day before. If you want to be the best version of yourself, here is where to begin. Notice a change in just two weeks!

How to Develop a Winning Fight Strategy

The art of war isn't just about who has the better weapons -- executing the proper strategy is the true key to victory. One must study the ways of Sun Tzu, tricking your opponent into fighting your fight. Whether you're preparing for a boxing, MMA, or Muay Thai match, these concepts will help with all forms of combat. If these discussion help your understanding of the fight game, then you're going to love Coach Vince's MMA IQ Roadmap, only available on https://fighttips.com/courses/​mma-iq-roadmap/ How to form a fight strategy: 1. Use your probes 2. Set traps 3. Use your strengths & their weaknesses 4. Keep a trick up your sleeve 5. Have a backup plan An additional point to tip #3: study fighters that have a similar body-type/style to yours, and take notes ✏🗒 on what does and what doesn't work for them... and understand why. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to Stage an Intervention | Alcoholism

Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrihXDFdgnwQqmV_NVjGxqde Alcoholic Intervention Often, people are concerned about a loved one and they may have been trying to get that loved on into some kind of treatment for their alcohol problems and the person refuses to do so. So then what they want to do is stage what's called an intervention. An intervention should be staged. Often, people want to do it on their own where they just kind of gather the family or maybe some other friends and confront the person and expect that the person is going to have a catharsis and agree to go to treatment. That, 99% of the time fails. An intervention should be done by an intervention specialist and there are intervention specialists all over the United States. One should look that up. These days with the internet, you could always google that and find an intervention specialist in your area. Intervention specialists have particular training of how to stage such an intervention and what usually occurs is that the interventionist meets with the family or whomever is staging the intervention. It's often family. It's often very close friends of the person who's having the issue. The interventionist meets with them for sometimes only one time, sometimes several times to prepare them for the intervention will be like, for what they might expect from the person, for what they might expect from themselves. And then, the intervention occurs and that's why I say it usually fails when people try and do it on their own because they're not prepared. So this intervention specialist will then, with the family or with the, I use the term family loosely, but with the loved ones of that person who's being intervened upon, they will then usually surprise - an intervention is usually a surprise and I would say, a shock to the person. It often works. It sometimes doesn't but what is usually happens, the other thing an interventionist does is they have treatment set-up already so they can, right from the intervention, take that person immediately to the treatment and that's really what's indicated. That person may refuse to go and with substance abuse disorders unless the person is threatening to harm themselves iminitely or harm someone else, we can't force someone to go to treatment. Treatment is voluntary. However, an intervention can be quite powerful because what it always includes is those significant others setting limits on that person, saying "This is where I'm drawing the line. I'm not willing to do x, y or z from this day forward." And that's what the interventionist helps the people prepare to do.

Master Wong | The Journey | Ep 2 DEAD OR ALIVE Warrior Entrepreneurs

Master Wong | The Journey | Ep 2 DEAD OR ALIVE Warrior Entrepreneurs My Dad Left during the War and My Mum Abused me…. https://ift.tt/30Pby00 The Beginning of Master Wong’s Journey. A lot of people looking to start a business fail to realize that the life of an entrepreneur is not what they think. Within these episodes and in the Warriors Entrepreneurship group I will take you on my journey to demonstrate how someone with NOTHING can build Success for themselves. If you are not ready to receive ‘straight-up’ strategy, Direct Accountability & Masters's Motivation - do not join! If you are looking to start or scale a business you are passionate about, you’re READY to grow your mindset, receive support & guidance and TAKE ACTION then this group is for you… FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► http://masterwong.tv/ Wing Chun Course ► https://ift.tt/34Y7YAK ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

4 Tips for High School Teachers | Classroom Management

Need more resources for molding young minds? THE Classroom Management Book: http://amzn.to/1FXoDpb Setting Limits in the Classroom: http://amzn.to/1Pj0iMN Classroom Management: Real-World, Time-Tested Techniques: http://amzn.to/1Q8s4JV The Social--Emotional Learning Approach Children Deserve: http://amzn.to/1L0l6p3 Classroom Management for Elementary Teachers: http://amzn.to/1FTGdKQ Watch more Classroom Management Strategies videos: https://ift.tt/3eqoGwz Classroom management tips for high school. Number one, have a seating chart. If you're struggling in your classroom have the seats in rows, instead of in groups or in pairs. As we go into common core we want the students grouped more, and paired more for the activities that we're going to be doing inside our lesson. But it can be very difficult to manage students who are sitting in pods like that. It is much easier to manage students when they're sitting in rows. That doesn't mean you never have them pair up or you never have them move into groups. But just have them move back out into rows for when you're doing direct instruction or when you're trying to give them information. So that it's easier for you to manage what's happening there. Have a seating chart so that you can keep the students who can't sit next to each other away from each other. A lot of times when we're teaching high school we want to approach our students like they are college students, but they are not college students. They still need a seating chart. They still need a bathroom policy. If you're letting the students go to the bathroom whenever they want because you're kind of trying to kind of mimic them, taking care of their own needs, and treating them like college students. Students, I guarantee you, will take advantage of that, and will be missing instruction every single day. And over time, those ten minutes out of class each period adds up to a lot of missed instruction and lot of disruption, not only for them in their learning, but for you as the come back into the room each time they've gone out to go to the bathroom. Also with high school we want to incorporate movement more into our lessons. High school classrooms traditionally in the United States are looking like, a teacher at the front, speaking for 45 minutes to students. And the students just kind of wilting inside of the lack of engagement there. So the more we can bring movement in, and the more we can have them talking to each other, the better for their learning, and the better for us because then we don't have to be talking for 45 minutes straight. So every ten minutes, break up you instruction, even if you're in the middle of explaining something to them just stop there have them turn, stand up talk to the next to the person next to them. Incorporating that movement will help keep them on task and will help you stay relaxed with your high school students. Last, try to incorporate some humor into your teaching. Remember when we first started teaching and we all thought teaching was going to be fun. Well it is supposed to be fun, it's supposed to be fun for us and it's supposed to be fun for them. And we forget that inside of all of the pressure of moving through our pacing guide, or getting through the standards, and the different things that the administration are asking us. Or the District or the State is asking us to do. So try to incorporate fun, and if you're not sure how to do that, tell a joke to your class even if it flops, the kids will think it's hysterical that you tried. And if they don't laugh, and they don't think it's funny that you tried, then ask them to. "Come on kids I'm trying really hard to be funny, can I at least get a fake laugh." Because then they'll give you a fake laugh. And a fake laugh is better than no laugh at all because in the brain it's the same thing. The brain can't tell the difference, physiologically speaking, between real laughter and fake laughter. So it's all good for learning whether it's real or it's fake. It's good for circulation. It pushes oxygen and glucose into the brain which is great for learning and for attention and it releases endorphins which is a mood enhancer which is great for learning. If you're not comfortable doing that, that's okay too, let the kids tell you jokes. "Student's, today before we transition from our warm up activity into the lesson we're going to have one minute of joke time. If you've got a joke you want to tell the class, you're going to get to but make sure it's an appropriate joke. If you tell an inappropriate joke this will be the last time you ever get to share a joke in class. But if it's appropriate let's try it." Two or three students

Basic Wing Chun Stepping sidekick 20 | Master Wong

Basic Wing Chun Stepping sidekick 20 | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/2XRtK7v Wing Chun martial arts master teaches How to keep fit MW-Fit Training and defend someone and pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter, and Wing Chun fighter using basic headlock defense. MW-Fit Training MW-Fit is a compilation of all the instructions and routines you will need to build a strong foundation of fitness. A twelve-week guide to taking you step by step completing the task of making you better than you were the day before. If you want to be the best version of yourself, here is where to begin. Notice a change in just two weeks! FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

Will Lower Eyelid Op Get Rid of Bags? | Plastic Surgery

Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrhEXdLWeYOja4m1tAIVsvEx Surgery for bags under eyes? We're discussing the bags under the eyes within the lower eyelids and whether or not plastic surgery can permanently correct this appearance. So, we need to first understand exactly what it is. So, when people say they have bags under their eyes, it's a combination of several things. First of all, there's fatty tissue that exists around the eyeball which is meant to protect the eyeball. However, sometimes this fatty tissue protrudes a little bit too much in the lower eyelid, either because of genetics or laxity of the muscle layer in the lower eyelid. So, that pouching out of the eyelid fat creates what's commonly called the bags under the eyes. In addition, there is often some darker pigmentation in the lower eyelid that exists in the skin. And finally, there's a crease that exists in this area between the skin and the bone in this part of the lower eyelid. That area's called the tear trough, and when that area is particularly deep, it's called a tear trough deformity. So, when addressing lower eyelid bags from a plastic surgery perspective, all of these factors need to be considered. Getting rid of the pigmentation in the skin is very difficult. However, a part of that pigmentation is the way in which light hits the lower eyelid. So if there is a large bag or out-pouching of fat above an indentation, then when light comes down from above, a shadow is going to be cast, and that's going to increase the appearance of dark pigmentation in the lower eye. So there are several different surgical procedures that can be used to attempt to get rid of lower eyelid bags. The first is by removing some of the fat, the second is by dividing the ligament that causes the indentation, and the third is by injecting a substance, often a filler, in order to smooth out the area of the indentation and to create a smooth lower eyelid. Finally, what we often do is tighten the lower eyelid by placing sutures within the muscle and the tendons on the side of the eye and suturing those tendons to the bone in order to support the lower eyelid, and also to make sure that the lower eyelid contour is as smooth as possible. These results tend to last a very long time.

Why Your Punches Still Suck

Are you having trouble finding power or speed in your #MuayThai roundhouse kicks? Maybe it's your balance or coordination that is off? Try these 3 tips, to optimize the rotation in your round kicks: Get Access to FIGHTTIPS.com►https://ift.tt/2uyIGWE 1. Stop Trying to Look Good 2. Don't Be a "Hippy" 3. Relax... 4. Telegraphing 5. Over/Under Committing Knuckle Conditioning Tutorial: https://youtu.be/pKLBMN-HOzA SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to use Wing Chun in Combat Footwork | Master Wong

How to use Wing Chun in Combat Footwork | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/2XRtK7v Wing Chun martial arts master teaches How to keep fit MW-Fit Training and defend someone and pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter, and Wing Chun fighter using basic headlock defense. MW-Fit Training MW-Fit is a compilation of all the instructions and routines you will need to build a strong foundation of fitness. A twelve-week guide to taking you step by step completing the task of making you better than you were the day before. If you want to be the best version of yourself, here is where to begin. Notice a change in just two weeks! FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► http://masterwong.tv/ Wing Chun Course ► https://ift.tt/34Y7YAK ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

What Is Rote Memory? | Memory Techniques

Full playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrhs2FfRtbIKjApWK9BLoDvU Best Memory tricks! My name is Barry Reitman. I'm the author of "Secrets, Tips, and Tricks of a Powerful Memory." I'd like to discuss the question, "What is rote memory?" R-O-T-E. Rote memory is, unfortunately, all that most of us are taught when we're young. It's the constant repetition of something to learn what it is. It really doesn't work well at all, and it is counter productive. Let me tell you a little story. There was an old sea captain, back 150 years ago in the days of the four and five masted sailing ships. He was the most respected sea captain in the entire Mercantile Navy. Everyone really appreciated his knowledge. He had a quirk. The old captain would go to the wall safe in his cabin every single morning, unlock the combination, open the door, take out a piece of paper, read it for a moment, fold it up, put it back, close up the safe and lock it. And for years, for decades, everyone went, "What's the captain's secret? What has made him so great?" And one day, the captain died, and everyone, of course, was very sad. He was a beloved sea captain. But the younger officers, they were eager. Now this was their chance to find out the captain's secret. And all the younger officers raced to his cabin, and the purser had the combination to all the safes on the ship, and he ran over and he opened the safe. And he opened the safe door and took out the piece of paper, and he read, "Port, left; starboard, right." The captain had learned this, obviously, by rote memory, which means he never learned it at all. So I'm going to make a suggestion of what should have happened with that old captain his first day on a sailing ship. He was twenty years old. He had just gotten married and his first job as a sailor, and he came on board the ship. But in this version of the story, the older sailors grab him and hold down his left hand on table, and one of them takes a bottle of bring red port wine and pours it all over his left hand. It gets under his brand new wedding band, and it's all sticky and gummy and ugly, but the port wine on his left hand. Port, left. Had that happened, the captain would never have forgotten, would never have needed his safe for port, left and therefore starboard, right. But here's the good information. They didn't have to do that, they didn't have to hold down his hand, and they didn't have to pour out that bottle of wine. All they had to do was say, "Hey listen, young man, imagine this. Imagine us holding down your hand and pouring port wine on your left hand and it seeping all around your wedding band. Picture that. If you can picture that, it's as good as if we had done it. And if you do that, you will never forget port from starboard." That's un-rote memory. That's remembering the right way.

Master Wong The Journey - Ep 1 | Warrior Entrepreneurs

Master Wong The Journey - Ep 1 | Warrior Entrepreneurs My Dad Left during the War and My Mum Abused me…. �� The Beginning of Master Wong’s Journey. �� https://ift.tt/30Pby00 A lot of people looking to start a business fail to realize that the life of an entrepreneur is not what they think. � Within these episodes and in the Warriors Entrepreneurship group I will take you on my journey to demonstrate how someone with NOTHING can build Success for themselves. ��If you are not ready to receive ‘straight-up’ strategy, Direct Accountability & Masters's Motivation - do not join!� If you are looking to start or scale a business you are passionate about, you’re READY to grow your mindset, receive support & guidance and TAKE ACTION then this group is for you… �� FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► http://masterwong.tv/ Wing Chun Course ► https://ift.tt/34Y7YAK ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

Is Liposuction Good for Obese People? | Plastic Surgery

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhEXdLWeYOja4m1tAIVsvEx Does Lipo work for the obese? We're discussing the idea of liposuction in the setting of obesity. Liposuction is an excellent procedure for the removal of a limited amount of excess fatty tissue. Ideally, the tissue is located in certain discrete areas, or the liposuction is performed in combination with other surgical procedures. For example, a tummy tuck, or abdominoplasty. In the setting of obesity, when there is an extremely large amount of excess fatty tissue, liposuction is not the best solution because, first of all, there's a limit to the amount of fat that can be removed in any one setting. That limit is different based on the laws in the state in which the surgery is performed, and if there is a very large amount of fat, then procedures limited by these laws are not going to give a great result, because one would just not be able to remove as much fat as is required. So in the setting of obesity, the best treatment would be weight loss initially, either by diet, exercise, or some sort of lap band, gastric bypass type procedure. Then once a patient has lost a significant amount of weight, there's going to be excess skin and some excess fatty tissue that can best be removed by surgical procedures. So in the setting of obesity, liposuction is often not the best surgical procedure for these reasons. However, it may be used later in addition to other surgical procedures once a large amount of weight loss has been performed.

Basic Wing Chun step with punch lesson 19 | Master Wong

Basic Wing Chun step with punch lesson 19 | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/2XRtK7v Wing Chun martial arts master teaches How to keep fit MW-Fit Training and defend someone and pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter, and Wing Chun fighter using basic headlock defense. MW-Fit Training MW-Fit is a compilation of all the instructions and routines you will need to build a strong foundation of fitness. A twelve-week guide to taking you step by step completing the task of making you better than you were the day before. If you want to be the best version of yourself, here is where to begin. Notice a change in just two weeks! FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

Want Quicker Rotation on Your Roundhouse Kicks?

Are you having trouble finding power or speed in your #MuayThai roundhouse kicks? Maybe it's your balance or coordination that is off? Try these 3 tips, to optimize the rotation in your round kicks: 1. "Slide a piece of paper under your foot" (Pivot support foot) 2. "Fling sweat and comb your hair" (Swing arms) 3. "Swing arm up to the sky" (Don't be lazy!) Get Access to FIGHTTIPS.com►https://ift.tt/2uyIGWE SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to use Wing Chun for Basic self-defense | Master Wong

How to use Wing Chun for Basic self-defense | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/2XRtK7v Wing Chun martial arts master teaches How to keep fit MW-Fit Training and defend someone and pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter, and Wing Chun fighter using basic headlock defense. MW-Fit Training MW-Fit is a compilation of all the instructions and routines you will need to build a strong foundation of fitness. A twelve-week guide to taking you step by step completing the task of making you better than you were the day before. If you want to be the best version of yourself, here is where to begin. Notice a change in just two weeks! FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► http://masterwong.tv/ Wing Chun Course ► https://ift.tt/34Y7YAK ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

How to Do a Side Kick Glute Kickback | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: https://ift.tt/3hiRhWz How to do a glute kick back, the side kick. So, you're going to be on all fours on your hands and your knees. Make sure, starting position, your shoulders are aligned with your wrists. You keep that back flat, no arch, no curve. The belly button stays pulled to the spine so your abs stay engaged so there's no pressure in that lower back. For the side kick you're going to bring your knee all the way up to your armpit, and then push it all the way back just like you would be kicking. So, you're going to take one leg. Bring it all the way up to your armpit. Keep the foot flexed. The knee stays bent. Then you're going to push it all the way back and dig through that heel. You're really going to feel that squeeze in the glute as you kick back with that heel. And you're going to bring it back all the way into the armpit, and then press it right back out. Just like that. So, in, and out. Again, really focus on keeping those abs tight here. If you start arching your back like this you can cause injury in that lower back area, and it loses the focus on the glute area. So, take it all the way in. Press it straight back. Same thing other side. You take it all the way up to your armpit, and press it straight back just like that. In, and out. So, again, you can do ten to twelve on each side. You can do a few different sets of this. You can do ten, ten, give yourself a little rest, and then do it two more times to really tire out the glutes here. Also, just make sure when you are kicking back you try and keep most of the weight on which ever side of the body that you're working. So, we're working the right side right here. The right glute is engaged. You want to really focus on keeping the weight on your right side, your right arm. A tip I usually give is to take both hands, bring them together here, bring that knee all the way up, and kick it back so you really focus on keeping all that weight on that side. That's how you do a glute kick back side kick.

How to use Wing Chun in Combat Ground and Pound | Master Wong

How to use Wing Chun in Combat Ground and Pound | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/3aUv7WU Wing Chun martial arts master teaches How to keep fit MW-Fit Training and defend someone and pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter, and Wing Chun fighter using basic headlock defense. MW-Fit Training MW-Fit is a compilation of all the instructions and routines you will need to build a strong foundation of fitness. A twelve-week guide to taking you step by step completing the task of making you better than you were the day before. If you want to be the best version of yourself, here is where to begin. Notice a change in just two weeks! FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► http://masterwong.tv/ Wing Chun Course ► https://ift.tt/34Y7YAK ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

How to Do a Romanian Dead Lift | Sexy Butt

Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrgqWemjCGNsw3o_7MrzRIJv How to do a Romanian deadlift for a sexy butt. Romanian deadlift for women. So for your Romanian deadlift your feet are shoulder width apart. You're going to have a slight bend in the knees, so soften your knees up a little bit. Your shoulders are rolled back, your chest is up, really focus on that posture. As you come down you have a slight bend in those knees, you're going to stick those hips all the way back. Reach all the way down in front of you. Feel that deep stretch throughout the back of the legs. And then when you come up you're gonna dig through your heels, shifting that weight back into those heels. Squeezing your butt, tuck it up and under as you come up, just like that. So again, you reach all the way down. Keep the shoulders back, chest up. Reach all the way down. Stick that butt all the way back. Get that deep stretch in that back of the leg. And then dig through that heel. Squeeze it all the way up. Tuck that butt up and under. So again, different angle. All the way down, and up. Also here if you feel like you need a little bit more with this, you can always add weights. So you can always grab a set of weights, and same way, just hold them out in front of you. But really remember to keep those shoulders back and that chest up. Stick it all the way out, and then dig through those heels. Bring it up, and tuck it under. And that's how you do a Romanian deadlift for a sexy butt.

How to Say "Thank You" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/37bTsGN How to say "Thank you" in Greek? Thank you. S'ef-xa-ree-sto. Thank you. S'ef-xa-ree-sto. Now you try. A direct translation is "I thank you" which is the informal. And this is the formal version. Thank you. Sas ef-xa-ree-sto. Thank you. Sas ef-xa-ree-sto. Now you try. You can also say; Thank you very much. Ef-xa-ree-sto po-lee. Thank you very much. Ef-xa-ree-sto po-lee. Now you try. You can also say; I thank you very much. Sas ef-xa-ree-sto po-lee. I thank you very much. Sas ef-xa-ree-sto po-lee. Now you try. If you wanted to say; Thanks. Ef-xa-ree-sto. Thanks. Ef-xa-ree-sto. Now you try. You can also say; Much appreciated. To ek-tea-mo po-lee. Much appreciated. To ek-tea-mo po-lee. Now you try. And that's how to say "Thank you " in Greek.

Basic Wing Chun pad work chop and elbow lesson 18 | Master Wong

Basic Wing Chun pad work chop and elbow lesson 18 | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/3aUv7WU Wing Chun martial arts master teaches How to keep fit MW-Fit Training and defend someone and pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter, and Wing Chun fighter using basic headlock defense. MW-Fit Training MW-Fit is a compilation of all the instructions and routines you will need to build a strong foundation of fitness. A twelve-week guide to taking you step by step completing the task of making you better than you were the day before. If you want to be the best version of yourself, here is where to begin. Notice a change in just two weeks! FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

Alcoholism & Depression | Alcoholism

Alcoholism is disease, here’s some resources to help you fight back: Responsible Drinking: A Moderation Management Approach http://amzn.to/1ZdgP9f I Need to Stop Drinking!: How to get back your self-respect. http://amzn.to/1VEqbeU Why You Drink and How to Stop: A Journey to Freedom: http://amzn.to/1Q8pAv2 Alcoholics Anonymous: The Big Book: http://amzn.to/1N0rttl Alcoholics: Dealing With an Alcoholic Family Member, Friend or Someone You Love: http://amzn.to/1j9cvH4 Watch more How to Understand Alcoholism videos: https://ift.tt/30ecqLh I'm frequently asked by people whether alcoholism and depression are related. Alcoholism and alcohol problems can often cause people to feel depressed. Alcohol is a depressant. When people start drinking, at first when they start drinking alcohol elevates one's mood. And then your mood decreases with more alcohol. So it is actually a depressant, even though some people do feel like they have fun and they feel light when they are on alcohol. It's not clear that alcohol necessarily causes depression; however, if one has a propensity towards depression, alcohol will worsen it and can accelerate a depressive process. So if you are depressed or even mildly depressed or have a history of depression, one should think very carefully about how much one drinks.

Home Solo MMA Training Program (+ Recovery Massage)

Keep up with your training at home with this follow-along solo #MMA class, led by Coach Vince the Anomaly! He will walk you through a full-body mobility warm-up, followed by some leg endurance drills and "sprawl & brawl" shadowboxing, and finishing up with a deep-tissue recovery self- massage using a lacrosse ball. Get All 6 Solo MMA Workouts►https://ift.tt/3caAAJl Buy FIGHTTIPS Gloves & Shin Guards►https://ift.tt/36D3bWe Solo MMA Training Schedule: Day 1: Muay Thai & Balance, Back & Core Day 2: Grappling & Leg Power/Endurance Day 3: Boxing & Upper Body Power/Endurance Day 4: Taekwondo, Hip Mobility, & Kick Flexibility Day 5: Boxing, Footwork, & Core Day 6: MMA, Full Body Conditioning, & Recovery Day 7: Rest SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to use Wing Chun in Combat Defend kick | Master Wong

How to use Wing Chun in Combat Defend kick | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/3aUv7WU Wing Chun martial arts master teaches How to keep fit MW-Fit Training and defend someone and pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter, and Wing Chun fighter using basic headlock defense. MW-Fit Training MW-Fit is a compilation of all the instructions and routines you will need to build a strong foundation of fitness. A twelve-week guide to taking you step by step completing the task of making you better than you were the day before. If you want to be the best version of yourself, here is where to begin. Notice a change in just two weeks! FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► http://masterwong.tv/ Wing Chun Course ► https://ift.tt/34Y7YAK ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

How Feeling Controlled Can Cause Anger | Anger Management

Want to get a grip on your Anger? Check out these resources: Beyond Anger: How to Free Yourself from the Grip of Anger: http://amzn.to/1VFo0CA The Anger Workbook: http://amzn.to/1FXmxpi Anger Management For Dummies: http://amzn.to/1VFokRC The Cow in the Parking Lot: A Zen Approach to Overcoming Anger: http://amzn.to/1QZTMcb Anger Management for Everyone: Seven Proven Ways to Control Anger: http://amzn.to/1Om49ro Watch more Anger Management videos: https://ift.tt/304liTV Hi, I'm Ryan Fuller. I'm a clinical psychologist with a private practice in New York City. I'm going to talk to you a little bit about how feeling controlled might lead to aggressive behaviors. So one important finding in the area of aggression is that the buildup of frustrations over time, in fact, predicts aggression. So the definition of frustration in the social science literature is that, actually, anytime a goal is being blocked. And so what we know is that over time, if again and again, repeatedly, someone's goal is being blocked, frustration builds, and at some point, a threshold will be reached where they typically aggress. So the first thing that's important to keep in mind is that being controlled, in general, can lead to aggression. At the same time, it seems somewhat contrary in that anger and emotion is often linked to aggression. It's often seen as an emotion that has to do with power or potency and not being powerless. So this seems a little bit strange. But if we think about anger and the context of the fight or flight response - so oftentimes, if there's a threat or a danger, an animal or a human is going to engage in either feeling extreme fear where they might flee or anger, where they might fight. Now if an animal is engaged in this fight or flight response, and you can imagine even a house cat and a mouse, typically a mouse is going to try to avoid or escape that cat - that would be the flight response. But if it's cornered, and the only option it has is to fight, then it will. And so we might actually see aggression coming when there are no other options. And so in a way, feeling controlled can be about, one -frustrations building. It can also be that aggression, that behavior comes about when there are no other options. So I think, those are two explanations for how oftentimes being and feeling controlled, the perception of that, can lead to aggressive behavior.

Basic Wing Chun 5 Angle punch lesson 17 | Master Wong

Basic Wing Chun 5 Angle punch lesson 17 | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/3aUv7WU Wing Chun martial arts master teaches How to keep fit MW-Fit Training and defend someone and pushing you. Real Martial Arts Master teaches students to destroy the Boxer, Muay Thai fighter, and Wing Chun fighter using basic headlock defense. MW-Fit Training MW-Fit is a compilation of all the instructions and routines you will need to build a strong foundation of fitness. A twelve-week guide to taking you step by step completing the task of making you better than you were the day before. If you want to be the best version of yourself, here is where to begin. Notice a change in just two weeks! FOLLOW ME ON SOCIAL FOLLOW MASTER WONG ON SOCIAL: FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 MW T-Shirt ► http://bit.ly/2ulH7Rj MW Book ► https://amzn.to/2JcRNWu MW website ► https://masterwong.tv/ Wing Chun Course ► https://ift.tt/3b294NB ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book.https://amzn.to/2JcRNWu

How to Do a Standing Kickback | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: https://ift.tt/3gKHh88 How to do standing kick-backs for a sexy butt. So pretty much, your feet are together. You're just going to start off with one leg, whichever leg you choose. And kick that leg, keep the toe pointed, kick that leg all the way up and down. So this is really going to just focus on just that glute. Make sure that you're standing nice and tall, upright, shoulders are rolled back, your chest is up, your abs are tight and engaged, so there's no tension in that lower back. So when you kick the leg up you're not throwing your back into it. You're really controlling just from that glute. So you can keep that leg back, kick it up and down, just like that, up and down. Keep that toe pointed, keep that leg long, really focus on squeezing your butt here. So you can alternate these, you can do right and then left, right and then left. Or you can do ten on each side. So 10 on just the left and then switch it, 10 on just the right. But you really just want to focus on squeezing your butt tight when you kick that leg up. Same thing on the other side, just really focus on that tight squeeze in the glute as you kick it back. And that's how you do standing kick-backs for a sexy butt.