Why Alcohol Makes Some People Emotional | Alcoholism

Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrihXDFdgnwQqmV_NVjGxqde People are often curious and ask the question as to why alcohol seems to make some people really emotional. Well, alcohol doesn't really cause the emotions. What alcohol does is alcohol lowers people's inhibitions and often allows people to express things that they may not otherwise express. So, for instance, someone may be feeling really upset and really emotional and really holding it in, and then when they drink it lowers those inhibitions. And they may start crying, and may start expressing that distress. Whereas otherwise if they weren't drinking, they would still have that ability to hold that in. So sometimes people actually use alcohol to, in fact, allow themselves to express emotion, whether that be positive emotions or negative emotions. So alcohol, again, doesn't cause the emotionality, alcohol just facilitates the expression of it.

How to defend a punch | Wing Chun

How to defend a punch | Wing Chun For a FREE Wing Chun Programme, Click Here: https://bit.ly/3fulRKy Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. Full system step by step training program available here: Click Here: https://bit.ly/3fulRKy The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://bit.ly/3ivVyXt

1 Hour Boxing Session with Ricardo

SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Basic Wing Chun Lesson cover chop and elbow Lesson 26 | Master Wong

Basic Wing Chun Lesson cover chop and elbow Lesson 26 | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/3bSjX5I Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://bit.ly/3ivVyXt

Basic Tai Chi Qi Gong Lesson 4 | Master Wong

Basic Tai Chi Qi Gong Lesson 4 | Master Wong 50% OFF For Limited time only 👉 https://bit.ly/35XrKwF 👈 The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits, these are just a few... ✅ Improved Cognitive Function ✅ Slows Down the Ageing Process ✅ Mental Clarity ✅ Increased Energy ✅ Improved Performance ✅ Better Digestion Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training, 50% OFF For Limited time only 👉 https://bit.ly/35XrKwF 👈

How to Get a Sexy Butt w/ Layla Luciano | Sexy Butt

Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrgqWemjCGNsw3o_7MrzRIJv Hello, my name is Layla Luciano. I am a personal trainer, fitness instructor, fitness model and I am also a brand ambassador for Nicci, New York which is, this is a top that I'm wearing is fabulous Nicci design. A lot of the pants that you saw featured in these exercise series were also from Nicci. I currently am teaching at Barry’s Bootcamp in both the Chelsea and Tribecca locations and I also teach at SLT and they're both very different exercises, very different classes, but I love them both. I also teach my own classes. I do a lot of cardio-kickboxing classes, do a lot of booty classes to tighten up that booty. As a fitness model, I am dedicated to a healthy lifestyle, love working out myself. I make sure I work out at least once a day. It's just something I love to do, no matter what. I came from a high fashion modeling business before I really got into the fitness industry and I kind of, wasn't really feeling it, we can say. As soon as I made the switch into fitness modeling, I just knew it was my calling and I was really happy, love being me, love my body and it's just amazing to see the changes that can happen to your body when you actually do start working out. If you want to learn more about me, what I'd do, contact me. You could visit my website at www.laylaluciano.com.

How to defend an attack | Wing Chun

How to defend an attack Wing Chun For a FREE Wing Chun Programme, Click Here: https://bit.ly/3fulRKy Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. Full system step by step training program available here: Click Here: https://bit.ly/3fulRKy The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://bit.ly/3ivVyXt

How to Do a Clam Exercise | Sexy Butt

Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrgqWemjCGNsw3o_7MrzRIJv How to do the clam for a sexy butt. You're going to lie down on your side. You can be on your form here. Make sure you're in one straight line. You're going to bring your legs together. Your knees are bent. This exercise is going to focus on the rotation of the hip area. It's going to get into that outer glut, outer hip area. You're going to take that top leg and open it up and out to the side, pressing that knee back as far as you can, really opening up that hip. Feel that deep squeeze in your glut as you open it up, and then take it right back down. You just open it up, and then close. Open and close. You can do the same thing on the other side, 10 to 12 reps on each side, same thing, flip it around. Make sure those knees are bent, the legs are stacked. You just open that leg up and close it back down, open that leg up and close it down. You want to make sure that you're not rocking your upper body with it. You want to keep the tension in the glut. Keep those abs nice and tight. Everything else is stable. The upper body, the core, it's all stable. You just open that leg up, really squeeze that glut as you push that knee back as far as you can, and then take it down. That's how you do the clam for a sexy butt.

How to use Wing Chun in Combat lesson 6 Surprise attack | Master Wong

How to use Wing Chun in Combat lesson 6 Surprise attack | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/3fulRKy Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. Full system step by step training program available here: Click Here: https://bit.ly/3fulRKy The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://bit.ly/3ivVyXt

The Best Self Defense Tool I Decided NOT to Patent

I passionately worked to design the ultimate #selfdefense tool -- the R.B.L. (Retractable Baton Light)... only to abandon the project, because it went against my morals and personal beliefs. How to Support: FTGR►https://ift.tt/36D3bWe EXCLUSIVE FIGHTTIPS COURSES & FORUMS ► www.FIGHTTIPS.com Video Links: URBOX ("My Own Martial Art")► https://youtu.be/NbeRd3EnYBs One Weird Tip to Win Any Street Fight►https://youtu.be/kMttdqJDCy0 Tony Blauer Spear System►https://youtu.be/nSKfYqJUXvo Real Gun Fight Training►https://youtu.be/MhE11WDQK1Q IcyMike Shield Defense Weapons►https://youtu.be/OcbqOjqiEMQ When to Throw the 1st Punch►https://youtu.be/HmoMRxB9zxg Subscribe: Subscribe to get more #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Ideal Candidate for a Butt Lift | Plastic Surgery

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhEXdLWeYOja4m1tAIVsvEx An ideal candidate for a butt lift would be anyone who is interested in increasing the size, shape, or appearance of their buttock.  The safest way to perform a butt lift or butt augmentation is by using a patients own tissue. In general, we use fat in order to perform butt lifts and butt augmentation that we take from another part of the patients body. In order to perform a butt lift or a butt augmentation an ideal candidate would have a sufficient amount of fatty tissue in another part of their body. This part of their body could be the abdomen, the flanks, the arms, the legs, the upper back area. So an ideal candidate is someone who lacks the desired amount of fatty tissue in their buttock and also has enough fatty tissue somewhere else, where that fatty tissue can be harvested, processed and transferred into syringes and injected into the buttock.

Basic Tai Chi Qi Gong Lesson 3 | Master Wong

Basic Tai Chi Qi Gong Lesson 3 | Master Wong 50% OFF For Limited time only 👉 https://bit.ly/35XrKwF 👈 The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits, these are just a few... ✅ Improved Cognitive Function ✅ Slows Down the Ageing Process ✅ Mental Clarity ✅ Increased Energy ✅ Improved Performance ✅ Better Digestion Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training, 50% OFF For Limited time only 👉 https://bit.ly/35XrKwF 👈

How to Do a Hand Weight Workout at Home | Sexy Butt

Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrgqWemjCGNsw3o_7MrzRIJv Now I'm going to show you how to do some home workouts using hand weights for a sexy butt. So pretty much any exercise that you do, like a squat, a lunge, you can incorporate weights to make it more intense. For your squat, you can just take your squat, adding these weights. You start off light and then work your way up as you get more advanced. I usually like to keep my weights up here when I squat. You're going to bring those feet shoulder width apart, squatting all the way down, pushing your butt back, weight on the heels. All the way down, and up. It's just going to add more weight as you squat down and then push all the way up. You can also use your weights with a lunge. So, you can hold them at your sides, lunge straight down, and up. You can alternate legs, straight down, and up. Another great exercise to use weights for is a deadlift. You're going to have your feet a little bit shoulder-width apart. The weights are straight in front of you. Your shoulders are back. Your chest is up. You're just going to bring those weights all the way down to the floor, keeping your legs slightly straight, slight bend in the knees, soften those knees. Reach those weights all the way down. Really get a stretch in the back of those legs and your butt. Then bring it right back up, squeezing your butt, tucking it underneath. So you're going to take it all the way down, and up. Just like that. But pretty much any exercise you do, even a side leg lunge. Stepping out to the side. Bringing those weights down with you. Sticking those hips back. Bringing it back. Any exercise you do, adding weights is just always going to increase that tension on the glute. It's going to give you a more intense workout of the glute area as long as you remember to make sure you push the weight back on the heels always. And that is how you do an at-home workout with weights.

Basic Wing Chun Lesson Punch drill with Trapping Lesson 25 | Master Wong

Basic Wing Chun Lesson Punch drill with Trapping Lesson 25 | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/3bSjX5I Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://bit.ly/3ivVyXt

How to Do a Power Skip | Sexy Butt

Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrgqWemjCGNsw3o_7MrzRIJv How to do a power skip for a sexy butt. So this is a great exercise for more of that cardio, calorie burning, heart racing exercise. It's pretty much a skip if you were skipping along, except now we're really going power from those legs. So you're really going to push through your heel as you power up, really getting deep into that butt, working your butt. So like a regular skip, except really focusing on digging through that heel. You're going to step down, skip up, just like that. So you step down, skip up, step down, skip up. So the other side, same thing. Really focus on digging through that heel, powering from the heel. You're exploding all through that heel. Really working, getting deep into that butt, working that butt. So you step down, explode, down, explode, just like that. So, again, I usually like to do my cardio exercises at timed intervals. So you can do just a whole bunch of these how ever many you can do in one minute, or start off with 30 seconds if you're more of a beginner. And then take it up to a minute as your endurance picks. And that's how you do a power skip for a sexy butt.

How to use Wing Chun in Combat lesson 5 elbow attack | Master Wong

How to use Wing Chun in Combat lesson 5 elbow attack | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/3fulRKy Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. Full system step by step training program available here: Click Here: https://bit.ly/3fulRKy The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://bit.ly/3ivVyXt

How to Do a Ball Squat | Sexy Butt

Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrgqWemjCGNsw3o_7MrzRIJv How to do a ball squat for a sexy butt. So you'll need an exercise ball for this exercise, and a wall. So you're going to take your ball, stick it at the wall. And you are going to place the ball right about your butt area, just right above it. Now you're going to walk your feet out in front of you in a squat position, so you're feet are a little wider than shoulder width apart. And here you really want to focus on pressing your butt all the way back into the ball. So, same way as you would do a regular squat, weight is load in your heels. You want to think you can wiggle your toes, keep that weight in your heels. And you're going to come all the way down on that ball, squat all the way down. Dig through those heels, press it all the way up. So a really fun little, not as much fun, more like painful, but good pain. Good sexy butt pain. Tip right here that I like to do, is I like to do a little hold, so you hold this position here. You're really going to feel that burn all throughout the butt, the back, the legs, even in the front of the legs. But you really want to push the hips back. Keep the weight in those heels, so you feel this mostly in that butt area. So just holding it here, 10 second hold, 10 little pulses down and up. Really get it going in the back of the legs and the butt area. And then continue, keep on going down and up. That's really going to tire out that muscle at the back of the leg and that butt. And that's how you do a ball squat for a sexy butt.

Big John McCarthy: 25+ Years of MMA Ref Stories

The legend of the sport of #MMA, referee "Big" John McCarthy shares how he got started reffing back at UFC 1, to his transition into commentating for Bellator MMA, and all of the dirty & brutal stories in between on this episode of the #FIGHTTIPS podcast (H.U.M.A.N). Audio Podcast Version►https://ift.tt/3iB4BW5 (FIRST PERSON TO ACCURATELY TIMESTAMP EACH TALKING POINT WILL GET A PIN AND CREDIT IN THE DESCRIPTION 😃👍) @WEIGHING IN (Big John & Josh Thomson's Podcast)► https://www.youtube.com/channel/UC2eEKIAE77w0xYWjvyWP7MQ "Let's Get it On" (Big John's Book)► https://amzn.to/3h2QXuk FIGHTTIPS COURSES & FORUMS ►► www.FIGHTTIPS.com SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Basic Tai Chi Qi Gong Lesson 2 | Master Wong

Basic Tai Chi Qi Gong Lesson 2 | Master Wong 50% OFF For Limited time only 👉 https://bit.ly/35XrKwF 👈 The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits, these are just a few... ✅ Improved Cognitive Function ✅ Slows Down the Ageing Process ✅ Mental Clarity ✅ Increased Energy ✅ Improved Performance ✅ Better Digestion Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training, 50% OFF For Limited time only 👉 https://bit.ly/35XrKwF 👈

How to defend a hooks | Wing Chun

How to defend a hook | Wing Chun Click the link to get access to the training, now. 50% OFF For a limited time only! 👉 https://store.masterwong.tv/👈 Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. The world often portrays life as being dominated by those who have superior “power.”  What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not teach as much, have a misconception of real strength.  There are many different combat systems, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full.  Wing Chun is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. PHYSICALLY AND SPIRITUALLY shown that Wing Chun Kung Fu has all kinds of benefits, these are just a few... ✅ Better Coordination ✅ Better Fitness ✅ Increased Energy ✅ Better Relieves Stress ✅ Better Reflexes ✅ Improves eye focusing ✅ Improves speed and power ✅ Slows Down the Ageing Process ✅ Improved Performance ✅ Improved Self-defence Are you ready to start your Wing Chun JOURNEY? Click the link to get access to the training, now. 50% OFF For a limited time only! 👉 https://store.masterwong.tv/👈

Helping Kids Adjust to Sibling w/ Autism | Autism

Learn more about Autism with these Tools and Resources: NeuroTribes: The Legacy of Autism and the Future of Neurodiversity: http://amzn.to/1MeQvSu Autism Breakthrough: The Groundbreaking Method: http://amzn.to/1PiTfUb 101 Games and Activities for Children With Autism: http://amzn.to/1Ru8qsR Stack It Peg Game With Board Occupational Therapy Game: http://amzn.to/1Zd77Us The Asperkid's (Secret) Book of Social Rules: http://amzn.to/1OlWHga Watch more How to Understand Autism videos: https://ift.tt/30EHofI A child with an autism spectrum disorder has many challenges and having a sibling can really be very therapeutic for the child because there's an in-built therapist, there's a child right next to you, a sibling who you can imitate, connect with, and learn from. But the other way around, I think it's also a challenge but also a gift in the way the universe works because siblings also learn more about how children can be different. Now, this can be very trying in the earlier years, when parents are initially caught up with the diagnosis and tend to focus too much on the child with special needs, and often siblings may tend to get neglected and it's very important to keep that special time. That special time for the child who feels special for just being who they are, without having a particular challenge beyond those of childhood, and recognizing that and recognizing them for their strength, but also having to help them deal with the child who is different. The embarrassment may be with their friends or going into the playground and having a sibling having meltdowns. The more you can prepare your child who is typically developing and inform them about the child who has challenges and just describe them as being different, and this being their particular sibling, and also helping them process their feelings, whether they're angry, whether they're upset, whether they're embarrassed, whether they're joyful, and help build on that relationship, and yet give them their own time, let them develop on their own trajectory. Make sure you do that. Depending on the age of the sibling and I think the different interventions when it's a 2-year-old, when it's a 5-year-old for sure, going into the teenage years or even just the middle school years, reactions and behaviors and feelings of the typically developing child will change and grow, and the most space you give them to process it is important. There are actually groups available for siblings which become a support group for them just like we have support groups for parents, and I think this is important to avail of, particularly as the child gets older. When they're younger there's lot of rough and tumble play, there can be some imitation where the neurotypically child may actually start imitating the child just to get attention, and that is important to differentiate. Supporting them, working with them, and actually working through their distress makes them stronger, and actually more sensitive and more knowledgeable, and more mature, but also needing extra attention themselves.

Basic Tai Chi Qi Gong Lesson 1 | Master Wong

Basic Tai Chi Qi Gong Lesson 1 | Master Wong 50% OFF For Limited time only 👉 https://bit.ly/35XrKwF 👈 The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits, these are just a few... ✅ Improved Cognitive Function ✅ Slows Down the Ageing Process ✅ Mental Clarity ✅ Increased Energy ✅ Improved Performance ✅ Better Digestion Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training, 50% OFF For Limited time only 👉 https://bit.ly/35XrKwF 👈

How to Do a Lunge Jump | Sexy Butt

Full Playlist - https://www.youtube.com/playlist?list=PLLALQuK1NDrgqWemjCGNsw3o_7MrzRIJv How to do lunge jumps for a sexy butt. So, there's two different ways you can do this. You can stay in your lunge and just jump up and down from that lunge. Or we can do a switch lunge. So, in your lunge, you're making sure that you have a little bit of space in between your legs so you're not... your front foot is not directly behind... your back foot is not directly behind your front foot. So, you have stability. So, in your lunge, you're going to come straight down. Again, you're pushing that weight all the way back, digging through your heel. That's the most important part for that sexy butt. So, you come all the way down in that lunge. And then, you're going to press all the way up, really focus on driving through the heel, jumping all the way up. Exploding up and down, just like that. So, again, this is going to add more of that, you know, that little cardio burst, plyometric burst to get your heart rate going, your blood flowing, fat burning aspect of it. So, you come all the way down and then again, you can use those arms to explode all the way up. Down, and up. So, you're going to feel this right away. I'm already feeling it. And other side, same way. Get all the way down, up, down, and up. Also, another variation, you can do a switch lunge jump. So, same way except you're going to switch in mid air. So, you lunge all the way down. This is a little bit more advanced. Lunge all the way down. As you come up, you're going to switch those legs and bring it right back down. Up, just like that. Bring it up, up, good. Just a little out of breath there. And that is how you do lunge jump for a sexy butt.

How to use Wing Chun in Combat lesson 4 Punching | Master Wong

How to use Wing Chun in Combat lesson 4 Punching | Master Wong For a FREE Wing Chun Programme, Click Here: https://bit.ly/3fulRKy Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. Full system step by step training program available here: Click Here: https://bit.ly/3fulRKy The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://bit.ly/3ivVyXt

Vince’s UFC Debut (Viewing Party)

FIGHTTIPS’ Coach Vince ‘The Anomaly’ makes his UFC debut at #UFCVegas5, taking a fight on just 2 days notice and moving up a weight division, to step up against Jamall Emmers. LET’S GO, ANOMALY. Vince is the 2nd prelim fight, so he should be going on a little after 4pm PT. Sign up for ESPN+ here to watch Vince fight: https://ift.tt/3glszDT SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram