Tai Chi for Self Defense lesson 6 | MIND BODY SPIRIT

Tai Chi for Self Defense lesson 6 | MIND BODY SPIRIT For a FREE Programme, Click Here: https://store.masterwong.tv/​​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. The Event Competition, Win a The Event training course What you have to do: Share this video with 3 of your friends who that be bullies. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you be bully. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​​​​​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ You want more Energy try is out 💪 ✅ Get your own and tell me what you think 🤔 Natural Shilajit: https://store.masterwong.tv/​​​​​​​​​​​​​ Across the world, people are finding their way into practicing Tai Chi and Qigong. The people training In Tai Chi do so for various reasons, and the benefits are so numerous, it is difficult to cover them all. A lifestyle of Tai Chi is something that is created in the process of doing Tai Chi. That is to say that the more you practice Tai Chi, the more you will notice it influences everything you say and do, down to the very process of your thoughts. These are just a few ways in which Tai Chi and Qigong can help your body and mind: Naturally boost energy Relieve stress, anxiety Bring a positive mood and mental clarity Instill confidence and self-esteem Release PTSD, trauma, and negative emotional patterns Self-defense Across the globe, the people training in Tai Chi and Qigong are taking their minds and bodies to the next level like: • Healing their bodies without pills or surgeries • Expanding their memory • living longer and fuller lives How is it that Tai Chi and Qigong training can make you a superhuman? Tai Chi Qi Gong is a simple technique that saturates the blood with oxygen, which activates the natural chemicals that your body produces. A significant number of these chemicals are reduced the older your body gets. Tai Chi and Qigong keep them flowing even in old age. It keeps the body limber and the muscle and tendons circulating with oxygen-enriched blood to keep them healthy and ready to go! With your brain in this oxygen-rich state, negative emotions are released and cleansed. A positive state of mind allows you to see past limitations and reach heights that once seemed impossible to the human body. Your confidence is lifted to new levels to push your body and Mind farther than you thought possible. I have studied Tai Chi and Qigong for most of my life! In doing so, I have mastered the training honing my skills. Now I wish to pass the knowledge on to everyone to make them the best version of themselves. I have made it possible to access these lessons through any electronic devices or in person so anyone can enjoy the benefits in their lives. My Master said, "The way you do anything is the way you do everything." Get up! Let's get to your training. Become the best version of yourself Through your training, Increased blood flow improves muscle growth and strengthens your tendons, and improves flexibility. Boost your immune system As your body grows more durable, your immune system gets a boost helping fight pathogens and the elements that make you sick. Clear your mind and get focused We offer meditation practice basics, helping unclutter your mind from unwanted mental chatter to help focus your thoughts and remember more. Bring your mind, body, and spirit together. We help unify our three major elements mind, body, and spirit. Unifying the three helps keep your life from being pushed into chaos. Become centered All of the other benefits of Tai Chi practice lead to this central point. Being centered is being self-conscious. Knowing who you are and what you're about. Being a centered being uplifts your quality of character. Are you ready to begin your TAI CHI – QI GONG Training? Click the link to get access to the training now. 👉https://store.masterwong.tv/tai-chi-f...​ FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://www.facebook.com/wingchunmast...​ ✅ Instagram ► https://www.instagram.com/master_wong...​ ✅ Twitter ► https://twitter.com/masterwongtv​​ ✅ MW T-Shirt ► teespring.com/stores/master-wong​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​​​​​​ ✅ Wing Chun Course ► https://store.masterwong.tv/​​​​​​​​​​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://store.masterwong.tv/​​​​​​​​​​

Is Monogamy Unrealistic? | Jealousy & Affairs

Jealousy and Infidelity can ruin any relationship, Learn what you can do: After the Affair: Healing the Pain and Rebuilding Trust: http://amzn.to/1jdFZnV Not "Just Friends": Rebuilding Trust and Recovering Your Sanity: http://amzn.to/1No16QX Transcending Post-infidelity Stress Disorder: http://amzn.to/1No1bEd How to Not Be Jealous: Deal With, Overcome and Stop Jealousy: http://amzn.to/1Q8qaZM Jungle Of Jealousy:How To Deal With Jealously: http://amzn.to/1jOyUu1 Watch more How to Deal with Jealousy & Infidelity videos: https://ift.tt/3fqCsT9 Problem with monogamy is that it goes against human nature. From evolutionary perspective, our ancestors gained a lot by cheating. They passed on more and diverse genes into future generations. So part of us are those evolutionary program breeds that lead us to want to cheat. The other problem is that we're living a lot longer than before. So now a couple that gets married at 20 is expected to be monogamous for 60 years. That's a long time to be with one partner. It is simply put like that. If you're told that no matter how like, much you like a particular restaurant that you must eat at this restaurant everyday for the rest of your life, I think you 're gonna wonder what it's like to eat somewhere else. So obviously monogamy puts a very heavy burden on a couple and therefore, it is important for a couple to continually negotiate the terms of monogamy. I think there is nothing wrong to renegotiate these terms from time to time. Perhaps to allow for some transgressions, perhaps allowing for talking to someone on the internet or watching pornography or sexting whatever it is that makes that partner comfortable and it's something that each couple needs to renegotiate every decade or so.

Wing Chun for Self Defense | Basic and Simple Lesson 6

Wing Chun for Self Defense | Basic and Simple Lesson 6 For a FREE Programme, Click Here: https://store.masterwong.tv/​​​​​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. Tai Chi Competition Win a Wing Chun training course competition What you have to do: Share this video with 3 of your friends that love Tai Chi. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you like Tai Chi. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​​​​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ 💪ACHEDAWAY PRO PERCUSSION AND VIBRATION MASSAGER 💪 ✅ Get your own and tell me what you think 🤔 https://achedaway.com/?ref=MASTERWONG​ Use the Code:MASTERWONG to get discount The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://goo.gl/f9ns2A​​​​​​​​​​​​​​ ✅ Instagram ► http://bit.ly/2OX3Esw​​​​​​​​​​​​​​ ✅ Twitter ► https://goo.gl/S8glr9​​​​​​​​​​​​​​ ✅ MW T-Shirt ► bit.ly/2ulH7Rj ✅ MW Book ► https://amzn.to/2JcRNWu​​​​​​​​​​​​​​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​​​​​ ✅ Wing Chun Course ► http://www.wingchunmaster.tv/​​​​​​​​...​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://store.masterwong.tv/​​​​​​​​​​

Confronting the Other Woman or Man | Jealousy & Affairs

Jealousy and Infidelity can ruin any relationship, Learn what you can do: After the Affair: Healing the Pain and Rebuilding Trust: http://amzn.to/1jdFZnV Not "Just Friends": Rebuilding Trust and Recovering Your Sanity: http://amzn.to/1No16QX Transcending Post-infidelity Stress Disorder: http://amzn.to/1No1bEd How to Not Be Jealous: Deal With, Overcome and Stop Jealousy: http://amzn.to/1Q8qaZM Jungle Of Jealousy:How To Deal With Jealously: http://amzn.to/1jOyUu1 Watch more How to Deal with Jealousy & Infidelity videos: https://ift.tt/3w0jrwR I generally do not recommend to my patients that they seek out and confront the other man or woman that their partner is engaged with. And there are multiple reasons for this. One, main one, is their safety. We don't know how people are going to react. You never know whether this person is going to engage in violent, erratic behavior. You don't know yourself if you would lose control. You don't know what feelings meeting that person would evoke in you and whether you are clearly capable of impulse control when you're flooded with those feelings. So your safety is the main reason why I recommend against confronting that person, however, there are certain exceptions. One is that if you believe that unless you confront this person, this person will continue to initiate contact with your partner then I think it's important to confront. I think it's also important to confront if this is someone you know and you have a chance of running into as well because that could cause all sorts of otherwise uncomfortable situations as well. I think it's better to get things out in the open, however, you have to be very careful when you confront. I usually ask this person to make sure they're very calm when they do that and to enlist a friend that they can either go with or talk to at the same time so that you don't feel overwhelmed and alone. But again, it's a complicated issue. A lot of people hope to confront the other man or woman in order to get some kind of details or to get the truth and you're never going to get the truth. They only heard a different side of this. A whole different story. A lot of time they will lie. They will say things that will make you angry or so chances of you getting some sort of closure or some sort of remorse or expecting them to apologize this is all kind of a set up for more hurt and more negative emotions. So I don't generally recommend it unless you feel that you absolutely must confront or you, you just keep ruminating and you cannot go on. And so it's a, it's an important thing to weigh your safety versus the real importance of confronting the other man or woman.

Face your Fear | The Event with Master Wong Eps 5

Running away from home | How to Fight a Bully Eps 5 For a FREE Programme, Click Here: https://store.masterwong.tv/​​​​​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. The Event Competition, Win a The Event training course What you have to do: Share this video with 3 of your friends who that be bullies. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you be bully. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​​​​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ You want more Energy try is out 💪💪 ✅ Get your own and tell me what you think 🤔 Natural Shilajit: https://store.masterwong.tv/​​​​​​​​​​​​ The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://www.facebook.com/wingchunmast...​ ✅ Instagram ► https://www.instagram.com/master_wong...​ ✅ Twitter ► https://twitter.com/masterwongtv​ ✅ MW T-Shirt ► teespring.com/stores/master-wong​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​​​​​ ✅ Wing Chun Course ► https://store.masterwong.tv/​​​​​​​​​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://store.masterwong.tv/​​​​​​​​​

How to Explain the Toilet-Going Process | Potty Training

Potty Training Stinks! Here’s some products that may help: Summer Infant Lil' Loo Potty, White and Teal: http://amzn.to/1WNKbc3 Arm and Hammer Secure Comfort Potty Seat: http://amzn.to/1VEpkuG Potty (Leslie Patricelli board books) Board book: http://amzn.to/1FTEDbT Oh Crap! Potty Training: Everything Modern Parents Need to Know: http://amzn.to/1j9bBKD Potty Train in a Weekend: Mom of four shares the secrets: http://amzn.to/1Q8pio1 Watch more How to Potty Train Your Child videos: https://ift.tt/3vYI39p Let's talk about how to explain the toilet going process to your child. By this time your child may be going potty at home but not at school. Or your child may not be going potty when he's with his friends or with his grandparents. So you want to explain to your child what she needs to do when she's away from home and she needs to go potty. So remind her, when she needs to go potty, when she feels the edge to go potty, she needs to find an adult that can help her. She needs to go find a teacher, a grandma or her friend's mama and remind her what she needs to say. If you need to pee in the potty, tell grandma, "I need to go pee-pee" and then grandma will show you where the potty is, and show you how to use the potty whether be a small training potty or the regular toilet and she'll also have her rewards there for you. So when you do the pee in the potty, you'll get your reward. So be very clear as to what you expect of your child. When she feels the urge to go potty, tell her what she needs to say to an adult, and then what she needs to do when she gets into the bathroom and then what she needs to do to get her reward. Once she's successfully used the bathroom, then you can remind her to use the sink to wash her hands and the towel to dry her hands and then she can be finished. And that's how you explain the toilet going process.

Setting Consequences for Rule Breaking | Classroom Management

Need more resources for molding young minds? THE Classroom Management Book: http://amzn.to/1FXoDpb Setting Limits in the Classroom: http://amzn.to/1Pj0iMN Classroom Management: Real-World, Time-Tested Techniques: http://amzn.to/1Q8s4JV The Social--Emotional Learning Approach Children Deserve: http://amzn.to/1L0l6p3 Classroom Management for Elementary Teachers: http://amzn.to/1FTGdKQ Watch more Classroom Management Strategies videos: https://ift.tt/3skGkc8 There are kind of two things out there for setting consequences for rule-breaking. A lot of schools use a very specific kind of step-by-step consequence guide for rule breaking. And it's mandated by the school or the district that you use it that way. For example, that might look like "give the student a warning, move the student's seat, call the student's parent, send the student out." That is one way to go about it, but it lacks flexibility. And because it lacks flexibility, it doesn't work in every situation, and it corners the teacher into having to figure out how to make that step system fit every student and every misbehavior. What I would recommend is coming up with a more tiered system. So for example, you might have three tiers. And on the first tier, this would be your mildest consequences. These would be things like proximity, moving closer to the student, looking at the student with the teacher stare. Saying the student's name along with the teacher stare,"Johnny." Things like that that are gentle, but might then get the student back on task would be on your first tier. The second tier would be things that are a little bit more involved and a little less mild. Things like moving the student's seat temporarily, or having a one-on-one conversation with them really quickly at their desk. Things like that might be on tier two. Tier three, then, might be your most severe consequences. Things like sending the student outside for a private conversation, or sending the student next door to a partner teacher for a time-out next door. And then you might actually have another tier that is referral to the office, or involving the parents and the counselors, and other things like that. But when we have multiple consequences on each of those tiers, we can be more flexible about how we choose our consequences for each individual student. Just like in a baseball game if you're the pitcher, you're not going to throw a curve-ball to every batter. If they can hit a curve, you're going to throw a fastball. Likewise, in the classroom, we have students who are misbehaving. The right consequence for each student might be different depending on who that student is, what makes them uncomfortable, and what you've used in the past with that student. So we can pick and choose from our different tiers. We might still move through a progression, though. From mild, to less mild, to a little bit more involved, to severe. It doesn't just have to be one thing on each of those steps. So that we can really meet each student where they need to be met to get the behavior that we want from them when they're breaking rules in the classroom.

Tai Chi for Self Defense lesson 5 | MIND BODY SPIRIT

Tai Chi for Self Defense lesson 5 | MIND BODY SPIRIT For a FREE Programme, Click Here: https://store.masterwong.tv/​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. The Event Competition, Win a The Event training course What you have to do: Share this video with 3 of your friends who that be bullies. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you be bully. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​​​​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ You want more Energy try is out 💪 ✅ Get your own and tell me what you think 🤔 Natural Shilajit: https://store.masterwong.tv/​​​​​​​​​​​​ Across the world, people are finding their way into practicing Tai Chi and Qigong. The people training In Tai Chi do so for various reasons, and the benefits are so numerous, it is difficult to cover them all. A lifestyle of Tai Chi is something that is created in the process of doing Tai Chi. That is to say that the more you practice Tai Chi, the more you will notice it influences everything you say and do, down to the very process of your thoughts. These are just a few ways in which Tai Chi and Qigong can help your body and mind: Naturally boost energy Relieve stress, anxiety Bring a positive mood and mental clarity Instill confidence and self-esteem Release PTSD, trauma, and negative emotional patterns Self-defense Across the globe, the people training in Tai Chi and Qigong are taking their minds and bodies to the next level like: • Healing their bodies without pills or surgeries • Expanding their memory • living longer and fuller lives How is it that Tai Chi and Qigong training can make you a superhuman? Tai Chi Qi Gong is a simple technique that saturates the blood with oxygen, which activates the natural chemicals that your body produces. A significant number of these chemicals are reduced the older your body gets. Tai Chi and Qigong keep them flowing even in old age. It keeps the body limber and the muscle and tendons circulating with oxygen-enriched blood to keep them healthy and ready to go!   With your brain in this oxygen-rich state, negative emotions are released and cleansed. A positive state of mind allows you to see past limitations and reach heights that once seemed impossible to the human body. Your confidence is lifted to new levels to push your body and Mind farther than you thought possible.   I have studied Tai Chi and Qigong for most of my life! In doing so, I have mastered the training honing my skills. Now I wish to pass the knowledge on to everyone to make them the best version of themselves. I have made it possible to access these lessons through any electronic devices or in person so anyone can enjoy the benefits in their lives. My Master said, "The way you do anything is the way you do everything." Get up! Let's get to your training. Become the best version of yourself Through your training, Increased blood flow improves muscle growth and strengthens your tendons, and improves flexibility. Boost your immune system As your body grows more durable, your immune system gets a boost helping fight pathogens and the elements that make you sick. Clear your mind and get focused We offer meditation practice basics, helping unclutter your mind from unwanted mental chatter to help focus your thoughts and remember more. Bring your mind, body, and spirit together. We help unify our three major elements mind, body, and spirit. Unifying the three helps keep your life from being pushed into chaos. Become centered All of the other benefits of Tai Chi practice lead to this central point. Being centered is being self-conscious. Knowing who you are and what you're about. Being a centered being uplifts your quality of character. Are you ready to begin your TAI CHI – QI GONG Training? Click the link to get access to the training now. 👉https://store.masterwong.tv/tai-chi-for-beginners 👈 FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://www.facebook.com/wingchunmast...​ ✅ Instagram ► https://www.instagram.com/master_wong...​ ✅ Twitter ► https://twitter.com/masterwongtv​ ✅ MW T-Shirt ► teespring.com/stores/master-wong​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​​​​​ ✅ Wing Chun Course ► https://store.masterwong.tv/​​​​​​​​​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://store.masterwong.tv/​​​​​​​​​

Anger & Anxiety | Anger Management

Want to get a grip on your Anger? Check out these resources: Beyond Anger: How to Free Yourself from the Grip of Anger: http://amzn.to/1VFo0CA The Anger Workbook: http://amzn.to/1FXmxpi Anger Management For Dummies: http://amzn.to/1VFokRC The Cow in the Parking Lot: A Zen Approach to Overcoming Anger: http://amzn.to/1QZTMcb Anger Management for Everyone: Seven Proven Ways to Control Anger: http://amzn.to/1Om49ro Watch more Anger Management videos: https://ift.tt/2PiQN9u I want to talk to you a little bit about anger and anxiety but also the related concepts of fear and hostility. So if we look at the emotions of anger and fear, they're both considered to be by most theorists primary or basic emotions. So, one, they have high adaptive evolutionary value and they certainly develop very early in humans. Both of these are related to the fight or flight response. So when an animal or a human comes into contact with a potential threat or something that's dangerous, the sympathetic nervous system becomes very, very active. And so glucose is sent to the limbs so that the animal or the human can run or flee. That's flight and that's associated with the fear response. And those behaviors are typically avoidance or escape. Likewise, the anger response or the fight response, sympathetic nervous system is also very active and they both look fairly similar in terms of the physiological response. Certainly a lot of epinephrine, norepinephrine and glucocorticoids are being released at those times. And you might have heard epinephrine and norepinephrine called adrenaline or noradrenaline. But during those times people experience feeling like they have lots of energy, heart rate increases, and so people might talk about palpitations. It's the kind of thing you might experience if you're having a panic attack. You might be sweating more, your respiration increases, your pupils dilate. All these things that are really preparing us to deal with a potential physical threat. So anger and fear are oftentimes by theorists sort of described on tables or in models as sort of being opposites even though they similarly both prepare us to handle threats. But the behavioral action tendencies are seemingly opposite. So oftentimes anger, although not always the case, is associated with approach behaviors. If I become really angry and my nervous system is engaged where the sympathetic nervous system is active, I might engage or approach the potential threat. With fear, I might have my nervous system, my sympathetic nervous system, firing and I feel similarly in terms of my muscles and the amount of energy they have. But instead of approaching, I'm in fact going to withdraw or escape. So that's oftentimes why they're talked about sometimes as opposites. The related constructs of anxiety and hostility are related to both anger and fear but usually hostility would be something that’s considered an attitude. So it might have a lot of cognitive elements that might go along with anger, thinking about someone and saying, "oh what a jerk, he shouldn't have acted that way, I'm going to get this guy" and that kind of thing. But the physiological arousal would be much lower and oftentimes hostility might sort of permeate across situations as opposed to an intense anger emotion being a particular episode with a discreet beginning and an end with high levels of emotional intensity and physiological activation. Likewise, anxiety is typically concerned with worried thoughts and so these are all lot of cognitions, a lot of thoughts, that usually have a concept, something to do with "what if?" and uncertainty and they're focused on the future, about a potential threat that's coming in the future. And so again, there might be some activation but it's not necessarily a high level of fear all the time but rather a lot of cognitive elements that have to do with worries. Now anger and fear, these two emotions, can be highly adaptive, especially if they're really short even if it's very intense but it's short in duration that doesn't necessarily have a whole lot of bad health implications. But we know that hostility and anxiety in fact do have all kinds of negative predictive qualities for poor health outcomes. So hostility in fact predicts all kinds of poor outcomes from stroke to heart attack and sometimes is a better predictor than even cholesterol and blood pressure when we're talking about things like heart attacks. The good news is we can in fact decrease hostility levels with effective anger management strategies. So if anyone does have high levels of hostility, it's a very good idea to speak to your health care provider about getting effective treatment. Likewise,

Wing Chun for Self Defense | Basic and Simple Lesson 5

Wing Chun for Self Defense | Basic and Simple Lesson 5 For a FREE Programme, Click Here: https://store.masterwong.tv/​​​​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. Tai Chi Competition Win a Wing Chun training course competition What you have to do: Share this video with 3 of your friends that love Tai Chi. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you like Tai Chi. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​​​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ 💪ACHEDAWAY PRO PERCUSSION AND VIBRATION MASSAGER 💪 ✅ Get your own and tell me what you think 🤔 https://ift.tt/3s8hZWW Use the Code:MASTERWONG to get discount The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://goo.gl/f9ns2A​​​​​​​​​​​​​ ✅ Instagram ► http://bit.ly/2OX3Esw​​​​​​​​​​​​​ ✅ Twitter ► https://goo.gl/S8glr9​​​​​​​​​​​​​ ✅ MW T-Shirt ► bit.ly/2ulH7Rj ✅ MW Book ► https://amzn.to/2JcRNWu​​​​​​​​​​​​​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​​​​ ✅ Wing Chun Course ► http://www.wingchunmaster.tv/​​​​​​​​...​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://store.masterwong.tv/​​​​​​​​​​

How Fighters Use Weird Sounds as Psychological Warfare

It may feel awkward at first, but I encourage you to imitate the noises that boxers and #MuayThai fighters make when they fight. By simply making these weird sounds, you will see noticeable improvements to your: 1. Breathing (0:38) 2. Confidence (1:58) 3. Rhythm & Timing (3:14) Whether it’s a deep ki-hip from the diaphragm, or a humming to find your #boxing rhythm, these noises work to physically and psychologically beat your opponent. So the next time you’re home alone or out in a field, make some noise! Enroll in our online striking & MMA courses: https://ift.tt/2uyIGWE Get FTGR shirts and equipment: https://ift.tt/36D3bWe SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: My Instagram | http://bit.ly/fightTIPSInstagram My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter

Autism Medication | Autism

Learn more about Autism with these Tools and Resources: NeuroTribes: The Legacy of Autism and the Future of Neurodiversity: http://amzn.to/1MeQvSu Autism Breakthrough: The Groundbreaking Method: http://amzn.to/1PiTfUb 101 Games and Activities for Children With Autism: http://amzn.to/1Ru8qsR Stack It Peg Game With Board Occupational Therapy Game: http://amzn.to/1Zd77Us The Asperkid's (Secret) Book of Social Rules: http://amzn.to/1OlWHga Watch more How to Understand Autism videos: https://ift.tt/3tDLSPi [Theme music] There's no medication to treat or cure autism, however, medications are used to treat or cure autism. The only medication that is approved for use for children with autism spectrum disorder is Risperdal, and that is for particular aggressive behaviors and irritability. There's is no other medication as I am repeating to cure autism, however, you need to work with the symptoms and if you have a child with who has sleep difficulty, you would work with the sleep difficulty, whether you use magnesium or melatonin, which has been use as a supplement or medication to help with sleep. There's a lot data supporting that because children with autism spectrum have sleep problems and have difficulty with their melatonin and sleep cycle. So providing that kind of support will absolutely help symptoms and help the child's behavior. Other medications not as medications but if a child has seizure for example, you are treating the seizure with an anti-seizure medication, so you are treating the symptom again. If they have gastric reflux or constipation, you are dealing with that particular symptom. So that's where medications come in for use on a child with autism. Commonly use medications are stimulants for hyper activity and inattention. That again is treating the symptom. Off label use of medications is done off a lot with children and autism being not different. People are using clonidine to help with sleep as well as with hyper activity. There's a whole a whole slew of stimulant and non-stimulant medications, but they are also using nutraceuticals and herbs and Valerian for example as a sleepy time tea as been used to help children sleep. Studies have been done with nutraceuticals and magnesium, zinc as supplements that can be added on and actually medication works better when you have adequate levels of these nutrients. As we know with the use of amphetamines, you have adequate zinc levels because it will make it, you have better response. So the use of the medication is to treat symptoms that are seen in a child with autism spectrum disorder. [Theme music]

Running away from home | How to Fight a Bully Eps 4

Running away from home | How to Fight a Bully Eps 4 For a FREE Programme, Click Here: https://store.masterwong.tv/​​​​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. The Event Competition, Win a The Event training course What you have to do: Share this video with 3 of your friends who that be bullies. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you be bully. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​​​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ You want more Energy try is out 💪💪 ✅ Get your own and tell me what you think 🤔 Natural Shilajit: https://store.masterwong.tv/​​​​​​​​​​​ The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://ift.tt/3rYQ1wQ ✅ Instagram ► https://ift.tt/2QjOcMY ✅ Twitter ► https://twitter.com/masterwongtv ✅ MW T-Shirt ► https://ift.tt/2QjHnen ✅ MW website ► http://masterwong.tv/​​​​​​​​​​​​​ ✅ Wing Chun Course ► https://store.masterwong.tv/​​​​​​​​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://store.masterwong.tv/​​​​​​​​

How to Say "Son" & "Daughter" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: https://ift.tt/3rWzlWN How to say "son" in Greek. Son. Yi-os. Son. Yi-os. Now you try. You can also say daughter. Ko-ree. Daughter. Ko-ree. Now you try. And that's how to say "son" in Greek.

How to Get Shy Students to Participate | Classroom Management

How to get shy students to participate. This kind of depends on why they're not participating. If it's that they're afraid that they might not have the correct answer, that's one thing. If they just have a fear of public speaking, that's another thing. But here are two ideas that might help. This first idea is called "Over the Shoulder". So you pose a question to your class, and then instead of having them raise hands and or even calling on volunteers, you say, "Everybody right down a possible answer. Or draw something that represents a possible answer." And as your students are doing that, circulate around your room and look over the shoulder of Sally to see what she is writing or drawing. If you see that she has written a very interesting answer or the correct answer, then you bend down and you whisper in her ear and you say, "Sally. That is a fantastic answer. I really think that should be shared with the rest of the class." So now she knows she has the correct answer, and might be less shy about sharing that answer with the class. If she has a fear of public speaking, that's OK, too. I'll talk her answer. I will read it to the class. I will give her the credit. The key is, I'm trying to get her to take that first step on to the escalator of participation. And sometimes a strategy like "Over the Shoulder" can be that first step. Another strategy you might try is something I call "All Raised Hands". This is when you pose a question to your class and you say, "Everybody has to raise their hand. Now if you know the answer, I want your hand straight up, elbow locked. If you think you know the answer, or you have a partial answer or something interesting you want to contribute, give me an ell, or a right angle. And if you have no idea what the answer is, thumb to the head." Now, no matter how shy a particular student might be, they can still pick a hand position that represents what they feel like they could contribute to the answer to that question. If Sally, who is my shy student, has her hand straight up, then I can call on her knowing that she feels confident she has the correct answer. If she has her thumb to the head then I won't call on her, because I know she feels like she doesn't have the correct answer. Those are two ideas about helping a shy student participate more in class.

Tai Chi for Self Defense lesson 4 | MIND BODY SPIRIT

Tai Chi for Self-Defense lesson 3 | MIND BODY SPIRIT For a FREE Programme, Click Here: https://store.masterwong.tv/​​​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. Tai Chi Competition Win a Wing Chun training course competition What you have to do: Share this video with 3 of your friends that love Tai Chi. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you like Tai Chi. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ You want more Energy try is out 💪💪 ✅ Get your own and tell me what you think 🤔 Natural Shilajit: https://store.masterwong.tv/​​​​​​​​​​ To get more energy dry this out: Use the Code:MASTERWONG to get discount The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://goo.gl/f9ns2A​​​​​​​​​​​​ ✅ Instagram ► http://bit.ly/2OX3Esw​​​​​​​​​​​​ ✅ Twitter ► https://goo.gl/S8glr9​​​​​​​​​​​​ ✅ MW T-Shirt ► bit.ly/2ulH7Rj ✅ MW Book ► https://amzn.to/2JcRNWu​​​​​​​​​​​​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​​​ ✅ Wing Chun Course ► http://www.wingchunmaster.tv/​​​​​​​​​​​​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://store.masterwong.tv/​​​​​​​​​

How to Do a Clock Lunge | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: https://ift.tt/3tflZVM This is how to do a clock lunge for a sexy butt. So, think about a clock pretty much. You're going to lunge around, stepping out on your lunge, and then coming back to your starting position all the way around. You can start off facing forward. Your first lunge is going to be straight forward. You come all the way down in that lunge, sit low in it, and then right back. Then we're going to take it all the way around. So you come out a little bit more in between that 12 o'clock and that 3 o'clock, all the way down in that lunge, and then take it back. Then we're going to go for that side lunge that we did earlier. You're going to come all the way out, sit back in the lunge, and then take it back. Then we're going to step back, again 45 degree angle, step it all the way back this way, and then back to your starting position. And the last one is the back lunge. So you're stepping back with that leg, and then bringing it back. That's all on one side. Then you can switch to the other side and take it all the way back from 12:30 to 1 o'clock. In your lunges just make sure that, again, posture: shoulders are rolled back, chest is up, abs are tight. And every time you do a lunge that weight is loaded in that heel. Regardless of whether you're forward or out to the side in that side lunge, your weight is always loaded in the heel. Your hips are always back. Always think about the knee aligned with the ankle. You can look down at your leg right here, and if you see your knee passing forward of the ankle push it back. That's going to really help target the butt. Then bring it back to your starting position. So, I'll show you one more time without saying anything. Stepping forward, then 45 degrees, then to the side, then taking it back 45 degrees, and then taking it straight back behind you for that backward lunge. And that's how you do the clock lunge for a sexy butt.

Wing Chun for Self Defense | Basic and Simple Lesson 4

Wing Chun for Self Defense | Basic and Simple Lesson 4 For a FREE Wing Chun Programme, Click Here: https://store.masterwong.tv/​​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. Wing Chun Competition Win a Wing Chun training course competition What you have to do: Share this video with 3 of your friends that love Wing Chun. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you like Wing Chun. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ You want more Energy try is out 💪💪 ✅ Get your own and tell me what you think 🤔 Natural Shilajit: https://bit.ly/3nEb31I​​​​​​​​​ To get more energy dry this out: Use the Code:MASTERWONG to get discount The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://goo.gl/f9ns2A​​​​​​​​​​​ ✅ Instagram ► http://bit.ly/2OX3Esw​​​​​​​​​​​ ✅ Twitter ► https://goo.gl/S8glr9​​​​​​​​​​​ ✅ MW T-Shirt ► bit.ly/2ulH7Rj ✅ MW Book ► https://amzn.to/2JcRNWu​​​​​​​​​​​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​​ ✅ Wing Chun Course ► http://www.wingchunmaster.tv/​​​​​​​​​​​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://bit.ly/3ivVyXt​​

How to Fight a Bully | The Event with Master Wong Eps 3

How to Fight a Bully | The Event with Master Wong Eps 3 For a FREE Programme, Click Here: https://store.masterwong.tv/​​​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. The Event Competition, Win a The Event training course What you have to do: Share this video with 3 of your friends who that be bullies. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you be bully. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ You want more Energy try is out 💪💪 ✅ Get your own and tell me what you think 🤔 Natural Shilajit: https://store.masterwong.tv/​​​​​​​​​​ To get more energy dry this out: Use the Code:MASTERWONG to get discount The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://goo.gl/f9ns2A​​​​​​​​​​​​ ✅ Instagram ► http://bit.ly/2OX3Esw​​​​​​​​​​​​ ✅ Twitter ► https://goo.gl/S8glr9​​​​​​​​​​​​ ✅ MW T-Shirt ► bit.ly/2ulH7Rj ✅ MW Book ► https://amzn.to/2JcRNWu​​​​​​​​​​​​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​​​ ✅ Wing Chun Course ► http://www.wingchunmaster.tv/​​​​​​​​​​​​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://store.masterwong.tv/​​​​​​​​

How to Help a Child Cope with Cancer | Child Anxiety

No child should suffer depression and anxiety without help, seek professional help for you and your child and here’s some resources for educating yourself along the way: Freeing Your Child from Negative Thinking: http://amzn.to/1jOAGeu How To Get Unstuck From The Negative Muck: http://amzn.to/1Pj1b7O Depression and Your Child: A Guide for Parents and Caregivers: http://amzn.to/1LiG97G What to Do When You're Scared and Worried: A Guide for Kids: http://amzn.to/1jOAOuH What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety: http://amzn.to/1JThS2M Watch more How to Deal with Child Anxiety & Depression videos: https://ift.tt/3bvXMo9 I'm going to talk to you about how to help a child cope with cancer. The first thing is to realize that it's a child going through the experience and it might be different for them than it is for you watching them. You want nothing more than to take it away from them and actually be the one that's in that bed or getting that medicine instead. But what you can do is not necessarily take the cancer away, but you can make sure that they have some skills for dealing with managing that cancer and living with that cancer. When I worked with kids with cancer and their families, it was remarkable how resilient those children could be. But there were times when they had to manage an awful lot. When you are helping a child cope with cancer, you are helping them with two different kinds of things. One is the actual physical effects of the cancer and maybe the disease itself causes pain or different ability or they have limited abilities because of where the cancer is, if it's a bone tumor or if they have leukemia blood disorder. And then they have to deal with the management of that physical aspects of the disease, whether there is the chemotherapy or radiation. And then there is the emotional aspect of the disease -- how they feel about themselves, their identity, how they are integrated in their regular life with their friends in school. And there is a few things that you can do to help them with all those different things they are dealing with. First is talk to them, be honest, use the real words, they are going to be around people talking about these things, and you want to make sure they understand what's going on in very age appropriate language. You might use books or coloring books or help them express what's going on with stories and pictures. And then you want to have them be involved and have some choice in whatever is going on. And again choice that's appropriate to their age and their situation. A child doesn't necessarily have a choice about taking their medicine, but they may be able to choose whether they take it with apple juice or chocolate milk. They may be able to choose whether they do it before their story or after their story. A teenager may be able to pick the days that they go for treatment because they still want to be involved with an extracurricular activity at school. So choice helps them feel more in control. It also means you want to have them involved with as many normalizing activities as possible, doing age appropriate things, things that their peers are doing, things that the family is doing, so that they don't feel so different, or left out because cancer may make them feel like they are changed in some way and not like everybody else. You also want to make sure you monitor how you parent these kids because these days, kids with cancer grow up to be healthy long-living adults. And what you do and how you parent them as a child now will impact them later on. So it means sometimes they still have appropriate limits. They don't get spoiled with too many presents although people will of course give them some extra things, and that's appropriate and sometimes even necessary. But you still want to make sure that who they are as kids and having all of those normal experiences both as a child that sometimes needs to go to bed on time as well as sometimes needs those extra hugs because they are going through something that's a little tough. You always want to make sure that children understand that the cancer is not their fault, and correct any misinformation they have or anything that's in their imagination about what happened.

How to Say "Take Me to the Airport" | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: https://ift.tt/2N7YWNi How to say "Please take me to the airport." Proszę zabrać mnie na lotnisko. Pro-shei za-brach mnyea nah lote-neesko. So let's break this down. Proszę, the sz makes a sh sound, and the e with an accent is an elm, so pro-shei. Zabrać, the c with an accent makes a ch sound, za-brach. Mnie, mnyea nah lote-neesko, lote-neesko. Pro-shei za-brach mnyea nah lote-neesko. And at full speed, it sounds like this: Proszę zabrać mnie na lotnisko. Go ahead. Now you give it a shot. Great. To say, "I need to catch my flight," you say, "Muszę złapać lot." Moo-shei zwah-patch lote. So let's break these three words down. Muszę an sz is a sh sound, and then the e with an accent under it is an elm, so shei, moo-shei. Złapać, the l with a line through it is an accent that turns it into a wu, and then the c with an accent on top makes it a ch, so swah-patch. Moo-shei zwah-patch lote, that's the easy one. Moo-shei zwah-patch lote. Muszę złapać lot. Go ahead, you give it a shot. Perfect. That's how you say "Please take me to the airport."

Tai Chi for Self Defense lesson 3 | MIND BODY SPIRIT

Tai Chi for Self-Defense lesson 3 | MIND BODY SPIRIT For a FREE Programme, Click Here: https://store.masterwong.tv/​​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. Tai Chi Competition Win a Wing Chun training course competition What you have to do: Share this video with 3 of your friends that love Tai Chi. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you like Tai Chi. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ You want more Energy try is out 💪💪 ✅ Get your own and tell me what you think 🤔 Natural Shilajit: https://store.masterwong.tv/​​​​​​​​​ To get more energy dry this out: Use the Code:MASTERWONG to get discount The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://goo.gl/f9ns2A​​​​​​​​​​​ ✅ Instagram ► http://bit.ly/2OX3Esw​​​​​​​​​​​ ✅ Twitter ► https://goo.gl/S8glr9​​​​​​​​​​​ ✅ MW T-Shirt ► bit.ly/2ulH7Rj ✅ MW Book ► https://amzn.to/2JcRNWu​​​​​​​​​​​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​​ ✅ Wing Chun Course ► http://www.wingchunmaster.tv/​​​​​​​​​​​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://store.masterwong.tv/​​​​​​​​

Wing Chun for Self Defense | Basic and Simple Lesson 3

Wing Chun for Self Defense | Basic and Simple Lesson 3 For a FREE Wing Chun Programme, Click Here: https://store.masterwong.tv/​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. Wing Chun Competition Win a Wing Chun training course competition What you have to do: Share this video with 3 of your friends that love Wing Chun. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you like Wing Chun. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ You want more Energy try is out 💪💪 ✅ Get your own and tell me what you think 🤔 Natural Shilajit: https://bit.ly/3nEb31I​​​​​​​​ To get more energy dry this out: Use the Code:MASTERWONG to get discount The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://goo.gl/f9ns2A​​​​​​​​​​ ✅ Instagram ► http://bit.ly/2OX3Esw​​​​​​​​​​ ✅ Twitter ► https://goo.gl/S8glr9​​​​​​​​​​ ✅ MW T-Shirt ► bit.ly/2ulH7Rj ✅ MW Book ► https://amzn.to/2JcRNWu​​​​​​​​​​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​ ✅ Wing Chun Course ► http://www.wingchunmaster.tv/​​​​​​​​​​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://bit.ly/3ivVyXt​​

Does the Fat Come Back after Liposuction? | Plastic Surgery

Considering Plastic Surgery? Check out these resources: The Smart Woman's Guide to Plastic Surgery: http://amzn.to/1GwD0vI Plastic Surgery Without the Surgery: The Miracle of Makeup: http://amzn.to/1JTbHf2 Navigate Your Beauty: Smart and Safe Plastic Surgery Solutions: http://amzn.to/1Om2u5n Essentials of Plastic Surgery: http://amzn.to/1RubNA2 Watch more Plastic Surgery Guide videos: https://ift.tt/3rnmsVc We're discussing a very commonly asked question in my practice. Patients often come in and ask if I were to get liposuction I heard that the fat just comes back or the fat comes back somewhere else. So, the answer to that question begins with the fact that every human being has a certain number of fat cells in their body. Once those individual fat cells removed from their body, new fat cells do not come back in their place. However, the fat cells that remain, and there are always fat cells that remain, can get larger with time. So, if I were to perform liposuction on the lower part of someone's abdomen, which is a very common area to perform liposuction and an area where liposuction works very well, it's unlikely that if that person maintains the same level of diet and exercise that fat is going to come back in that region or anyone else. However, if that person stops exercising and starts eating a diet that is not healthy then they are likely going to gain weight. On a percentage or proportion basis they are going to gain less weight in areas that have been treated with liposuction because those areas have fewer fat cells. So, if one were to gain an enormous amount of weight after liposuction they would potentially disproportionately gain weight in areas that have not been treated with liposuction. However, any fat cell that remains in the body can always increase in size. You're not, however, going to get new fat cells in the place of the fat cells that have been removed. I hope that answers the common misunderstanding about liposuction and whether or not the fat comes back or if it goes to another part of the body.

The Flicker Jab EXPLAINED and How to Punch Faster

You've probably heard the expression "pepper them with jabs" or read about the "flicker jab" in the #boxing anime Hajime No Ippo. This tutorial covers how to whip jabs at quick speeds, while using minimal energy, to score points, frustrate your opponent, and find patterns. Concepts covered in this video: 1. Extension // Point of Impact // Retraction 2. Open-Hand Punches 3. Energy Conservation & Adjusting Power Levels Follow me on IG: https://ift.tt/RbXBlK Enroll in our online striking & MMA courses: https://ift.tt/2uyIGWE Get FTGR shirts and equipment: https://ift.tt/36D3bWe SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to Fight a Bully | The Event with Master Wong Eps 2

How to Fight a Bully | The Event with Master Wong Eps 2 For a FREE Programme, Click Here: https://store.masterwong.tv/​​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. The Event Competition, Win a The Event training course What you have to do: Share this video with 3 of your friends who that be bullies. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you be bully. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ You want more Energy try is out 💪💪 ✅ Get your own and tell me what you think 🤔 Natural Shilajit: https://store.masterwong.tv/​​​​​​​​​ To get more energy dry this out: Use the Code:MASTERWONG to get discount The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://goo.gl/f9ns2A​​​​​​​​​​​ ✅ Instagram ► http://bit.ly/2OX3Esw​​​​​​​​​​​ ✅ Twitter ► https://goo.gl/S8glr9​​​​​​​​​​​ ✅ MW T-Shirt ► bit.ly/2ulH7Rj ✅ MW Book ► https://amzn.to/2JcRNWu​​​​​​​​​​​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​​ ✅ Wing Chun Course ► http://www.wingchunmaster.tv/​​​​​​​​​​​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://store.masterwong.tv/​​​​​​​​

How to Say "Happy Holidays" in Polish | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: https://ift.tt/3c2dNRN How to say "Happy holidays." "Wesołych świ�...t." "Wesołych świ�...t." So let's break this one down. The L with a line through it turns the L into a "wyh." So that's the accent, "wyh." So "ve-so-wyh." The CH, the C is technically silent, so it's almost as if there was only an H there. "Ve-so-wyh," "wesołych." Then the S with an accent turns it into a "sh," so "shv-yawt." And the A with a little accent under it turns the A into "aw." So we have "shv-yawt." "Shv-yawt." "Świ�...t." "Wesołych świ�...t." Okay, let me hear you say, "Happy holidays." Very good. That's great. To say, "Happy New Year," you say, "Szczęśliwego Nowego Roku." "Szczęśliwego Nowego Roku." So this one's a little bit of a tongue twister, but let's break it down. An SZ is a "sh," and then a CZ is a "ch." So it's "shch." Ę, an with an accent, is an "ehw" [SP]. Then an S with an accent on top is a "sh." So we have a couple of different things happening there--"sh-ch-ehw-sh," "szczęś." Let's try just that part. "Szczęś." "Szczęś." And then it's "lee-ve-go." So the second part is easy. It's the first part that's tricky. "Szczęśliwego." "No-ve-go," "nowego." "Ro-ku," "roku." "Szczęśliwego Nowego Roku." So at full speed, "Szczęśliwego Nowego Roku." Now let me hear you say "Happy New Year." Very nice, I'm impressed. Great job. Now if you want to ask somebody, "Do you have any plans for New Year's Eve?" you say, "Czy masz jakieś plany na sylwestra?" "Czy masz jakieś plany na sylwestra?" Okay, let's work with this. "Chy ma-sh," the SZ is a "sh," so not a "shh," but a "sh." So that's the difference. "Ma-sh ya-kye-sh"--the S with an accent is a "sh," so "ya-kyesh." I want to make sure that you hear the difference between "ma-sh ya-kye-sh." The difference, "mash ya-kyesh." Then "pla-ny," "plany na syl-ve-stra." Ws in Polish sounds like an American V. "Sylwestra." So "chy mash ya-kyesh pla-ny na syl-ve-stra." "Czy masz jakieś plany na sylwestra?" Now go ahead, give it a shot. Very nice. Very nice. To say, "Happy Easter," you say, "Wesołych wielkanoc." "Wesołych wielkanoc." So it's two words. "Ve," Ws in the Polish language sounds like a V, "ve-so-wyh." An L with a line through it is an accent that changes the L to a "wo." Then a CH, the C is silent. So "ve-so-wyh," "wesołych," "vyel-ka-nots," "vyel-ka-nots," "wielkanoc." Go ahead. Give it a shot. Very good. You're a natural. And that is how you say "Happy holidays."

How to Shape & Bake Sandwich Bread | Make Bread

Watch more How to Make Bread videos: https://ift.tt/3re0jZx RECIPE: 820 g bread flour, 20 g honey, 550 g whole milk, 18 g sea salt, 18 g fresh yeast, 100 g unsalted butter softened. Mix ingredients by hand (this dough will kill your mixer) in bowl until dough comes together. Transfer to work surface and knead until dough passes windowpane test. Let ferment for 2 hours punching down after 1st hour. After fermenting, divide as you like. For Pullman sandwich loaf, shape by rolling dough up, jelly-roll style, and pressing it down evenly into an oiled Pullman loaf pan. Proof for approx. 2 hours or until the dough starts to grow out from lid of pan. Bake i Okay, so the sandwich dough has fermented for two hours and now we're ready to shape it. You're going to take your dough, you're going to dust the surface of your work space just lightly, and you're going to put the dough on the surface. And then this called a Pullman loaf pan and this holds exactly 1.5 kilo's of dough which is exactly what we've made. I'm just going to quickly pull the lid off. It's a non-stick pan, but you can always, if you're a little uncertain or a little afraid that it might stick, you can just sort of spray it very gently. And so what we're going to do with this dough is very easily, we're going to deflate it again and we're going to push the air out on to your work surface and really flatten it out. And then your going to basically, mine sort of flattened out into a rectangle. I'm going to take the top part of this rectangle and just sort of bring it into the center, and sort of seal it with the palm of my hand, and then I'm going to take the bottom half and bring that up just like I'm making a letter. And you could sort of with your hand, this is really flexible dough, so you can shape it into that rectangle shape. And so then I've got my seam down here and then what I am going to do is it's about the length of the pan, I'm going to take the seam, and put it down on the bottom of the pan sort of smoosh my bread in. This is a really forgiving shape, so don't be afraid if it doesn't look like you've shaped it perfectly. I'm going to take my fingers, I'm going to pinch the dough down and smoosh the dough into the corners of the pan. I'm just really going to sort of even it out. Now I'm going to put the lid on my pan, because I want a nice flat loaf of bread. If you didn't want a flat loaf of bread, you could proof the pan without the lid on it and you'd get a domed sandwich loaf. I like it when it's flat, so I'm going to put the lid on and I'm going to leave it a crack open, so I can watch the proofing. I'm going to let this proof, it takes about an hour and a half to proof in a warm environment. When it's done proofing, it will literally be sort of coming out of the pan. And you can see it's been about an hour and forty minutes that it's been proofing. And I helped it proof by putting it close to the top of my stove and it's now grown out of the top. That's exactly what we want to see. We want that little bit of dough coming right out. I'm just going to quickly close the lid and pull that little piece of dough right off, and then I'm going to put this in the oven and it bakes for one hour at 350 degrees. So our Pullman loaf has been baking for an hour and ten minutes and we're going to take it out of the oven now. When you're taking this out of the oven the most important thing when you're taking a Pullman loaf out of the oven, is to take it out of the pan immediately, otherwise it will steam itself silly. Let it cool until it's room temperature and that is how you make a sandwich loaf.

Tai Chi for Self Defense lesson 2 | MIND BODY SPIRIT

Tai Chi for Self-Defense lesson 2 | MIND BODY SPIRIT For a FREE Programme, Click Here: https://store.masterwong.tv/​​​​​​​​ Have you ever felt like you’ve been a victim of bullying? You may even know someone who has been targeted but doesn’t have the confidence to do anything about it. Tai Chi Competition Win a Wing Chun training course competition What you have to do: Share this video with 3 of your friends that love Tai Chi. Once you have shared with your friends, go to my website and contact me on the message to let me know you have shared the video and tell me three reasons why you like Tai Chi. The winner will be contacted directly from our website message ( which is why you have to message me from my website: https://store.masterwong.tv/​​ ) The winner will be announced one week after the video post. ✅ Master Wong T-Shirt click here ► teespring.com/stores/master-wong​ You want more Energy try is out 💪💪 ✅ Get your own and tell me what you think 🤔 Natural Shilajit: https://store.masterwong.tv/​​​​​​​​ To get more energy dry this out: Use the Code:MASTERWONG to get discount The world often portrays life as being dominated by those who have superior “power”. What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train, or those who may not train as much, have a misconception of what true strength is. There are many different systems of combat, self-defense, and martial arts that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun, is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun, and how its influence continues until this day. “Absorb what is useful, Discard what is not, add what is uniquely your own.” - Bruce Lee FOLLOW MASTER WONG ON SOCIAL: ✅ FACEBOOK ► https://goo.gl/f9ns2A​​​​​​​​​​ ✅ Instagram ► http://bit.ly/2OX3Esw​​​​​​​​​​ ✅ Twitter ► https://goo.gl/S8glr9​​​​​​​​​​ ✅ MW T-Shirt ► bit.ly/2ulH7Rj ✅ MW Book ► https://amzn.to/2JcRNWu​​​​​​​​​​ ✅ MW website ► http://masterwong.tv/​​​​​​​​​​ ✅ Wing Chun Course ► http://www.wingchunmaster.tv/​​​​​​​​​​ ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. Call Little Dragon: https://store.masterwong.tv/​​​​​​​​

How to Say "I Don't Understand" in Polish | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: https://ift.tt/2NRffyf How to say "I don't understand." Nie rozumiem. Nie rozumiem. So the first word is easy, it's nye. And the second word, rozu-myem, rozu-myem, rozu-myem. Nie rozumiem. So I want to hear you say it. Perfect. To say I'm confused, jestem zmieszany. Jestem zmieszany. So a little slower, yes-tem zmyea-shaa-ny. So the first word is yes-tem,yes-tem. And the second word,zmyea, zmyea-shaa-ny, an sz makes a sh sound. So, zmyea-shaa-ny, zmyea-shaa-ny. Jestem zmieszany. Now, I want to hear you say it. That sounds perfect. To say I don't know, nie wien. Nice and easy, nie wien. So, nyea-wyem. Ws in Polish sound like vs, wyem, nyea-wyeam. Nie Wiem. Let me hear you say it. Very good! To say I'm not sure, you say nie jestem pewny. Now that's how a male would say it. I'll teach you how a female would say it in just a second. So, a male says nie jestem pewny. Nyea yes-tem pev-ny. Ws in Polish sound like vs, so pev-ny. And ys sound like es, so pev-ny, nyea yes-tem pev-ny. Nie jestem pewny. Go ahead, I want to hear you say it. Good. Now, the only difference when're you saying it to a female is you say nie jestem pewna. So pev-ny is male, pev-na is female. So, let's break it down one more time, just for practice. Nyea yes-tem pev-na. Again, the w is a v sound, pev-na. Nie jestem pewna. Now let me hear you try. Good. To say I have no idea,you say nie mam pojęcia. Nie mam pojęcia. Nyea maam poy-ewcya. So js in Polish make a ye sound and then the E with an accent under it is an elm. So it's yelm, poy-ewcya. Nyea maam poy-ewcya. Nie mam pojęcia. Go ahead, you try it. You make it sound so easy. That's perfect. Those are a few different ways of saying "I don't understand."