Martial Arts: October 2021

Sunday, 31 October 2021

Happy Halloween, everyone Have a beautiful Day

Happy Halloween, everyone Have a beautiful Day HALLOWEEN SPOOKY OFFER ON NOW! Get 50% off all training courses The offer expires in 1 day. Have a beautiful Day! Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/2S6fHaO Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Saturday, 30 October 2021

Sexy Butt Workout #Shorts

How to Style Your Hair

Hello Everyone, Welcome to Howcast, We empower people with engaging, useful how-to information wherever, whenever they need know-how. Hope you guys are enjoying our videos. 💌 Let's stay Connected 💌 ➡️ our website:https://ift.tt/2uN5wyC ➡️ Facebook:https://ift.tt/3m5wZoe ➡️ https://ift.tt/3jUs32J ✨ If you liked this video, I'm sure you'll like these videos as well ▶️https://youtu.be/ARRpjkomiZg ▶️https://youtu.be/x_OPnVoZg98 #Howcast

Thursday, 28 October 2021

Master these 3 Footwork Patterns (Advancing, Retreating, & Angles)

Proper footwork can be challenging to master, but once you find the proper balance and coordination, you’ll find that your entire striking game will be incredibly sharper. And so, this video will look at 3 #footwork patterns, perfect for boxing, #kickboxing, and #MMA: 1. Probing Step (0:40) 2. Advancing + Exiting Rear Side (2:28) 3. Drop Step + Pendulum (4:18) These are just 3 effective movements that helped elevate my striking... want access to our 18-Step Footwork #Shadowboxing Program? You will get step-by-step instruction to help you develop balance, timing, rhythm, and a clear understanding of creating angles and understanding range management. Get 2-weeks access absolutely free, right here: https://ift.tt/1OwBAVf Need some new #boxing gloves? (FTGR): https://ift.tt/36D3bWe SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: My Instagram | http://bit.ly/fightTIPSInstagram My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter

Self Defence Techniques | How to use the elbow

Self Defence Techniques | How to use the elbow Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Wednesday, 27 October 2021

Beautiful Easy Hairstyles #Shorts

Tuesday, 26 October 2021

Tai Chi 5 Mins a day | 7 Day Challenge

Tai Chi 5 Mins a day | 7 Day Challenge https://ift.tt/3BaDdb9 I will be posting a five-minute Tai Chi Video, which you view right here on Youtube. If you like the five-minute video and wish to know more, you can click on the link to my website, where you can fill out the form to join in on my seven-day Tai Chi challenge. At the end of the challenge, if you crave more, you can send in a video that I can view, and if chosen, I will send you the entire Tai Chi course free of charge to start your full martial arts journey. NOW GET BACK TO YOUR TRAINING!! -Master Wong Out! Qigong and tai chi breathing Improves immunity. When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. Essentially, the cleaner the blood, the harder it is for illnesses to stay put in your system. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits. For more info: https://ift.tt/3BaDdb9 The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master. If you've ever seen people grouped moving gracefully in unison in a dance-like exercise in your local park, gym, or community center, you have witnessed the ancient Chinese arts of Tai Chi (Taiji) and Qigong. Tai Chi improves their health, strength, balance, coordination, concentration, and mental well-being. Most importantly, they are having fun while doing so! You can enjoy all these benefits yourself, regardless of your current level of physical fitness. The slow-motion moves of tai chi and Qigong utilize more of your muscles than other exercises, giving you a total-body workout. Since the moves are fluid and not rapid, the strain on your joints and ligament is kept at a bare minimum, reducing injury. All ages enjoy tai chi qigong and meditation, while the low intensity of the movements makes them especially well-suited for older people. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits, these are just a few... ✅ Improved Cognitive Function ✅ Slows Down the Ageing Process ✅ Mental Clarity ✅ Increased Energy ✅ Improved Performance ✅ Better Digestion ✅ Decreases stress, increases calm ✅ Relieves pain ✅ Detoxifies the body ✅ Improves immunity ✅ Lowers blood pressure. Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training, For more info: https://ift.tt/3BaDdb9

Monday, 25 October 2021

Scarves and Other Accessories

Sunday, 24 October 2021

How to attack and defense in Street Fighter

How to attack and defense in Street Fighter Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Wing Chun dummy

Saturday, 23 October 2021

How to do Basic Exercises #Shorts

How to buy and Maintain Shoes

Thursday, 21 October 2021

How to Relieve Back Pain #Shorts

How to fight like RODTANG

What makes Rodtang Jitmuangnon THAT good? The #ONE Flyweight #MuayThai World Champion has over 300 matches and has proven to be an absolute juggerrnaut in his division. In this ONE Championship exclusive, Shane Fazen and Jackie Buntan breakdown 5 elite-level skills from “The Iron Man”: 1. Strong Eyes, Iron Chin (1:00) 2. Riding the Wave (1:35) 3. Ring Generalship (2:31) 4. Catching & Trapping Limbs (3:51) 5. Early Investments (4:45) Tune into #ONEChampionship on Sunday, December 5 to watch Rodtang take on “Mighty Mouse” Demetrious Johnson in a “Special Rules Super-Fight” — alternating between Muay Thai and MMA rulesets! Mark your calendars now, so you don’t miss this historic event! Give Jackie Buntan a follow on IG: https://ift.tt/3m1OyFr SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: My Instagram | http://bit.ly/fightTIPSInstagram My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter

Tai Chi 5 Mins a day | Help to calm your mind

Tai Chi 5 Mins a day | Help to calm your mind Qigong and tai chi breathing Improves immunity. When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. Essentially, the cleaner the blood, the harder it is for illnesses to stay put in your system. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits. For more info: https://ift.tt/3BaDdb9 The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master. If you've ever seen people grouped moving gracefully in unison in a dance-like exercise in your local park, gym, or community center, you have witnessed the ancient Chinese arts of Tai Chi (Taiji) and Qigong. Tai Chi improves their health, strength, balance, coordination, concentration, and mental well-being. Most importantly, they are having fun while doing so! You can enjoy all these benefits yourself, regardless of your current level of physical fitness. The slow-motion moves of tai chi and Qigong utilize more of your muscles than other exercises, giving you a total-body workout. Since the moves are fluid and not rapid, the strain on your joints and ligament is kept at a bare minimum, reducing injury. All ages enjoy tai chi qigong and meditation, while the low intensity of the movements makes them especially well-suited for older people. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits, these are just a few... ✅ Improved Cognitive Function ✅ Slows Down the Ageing Process ✅ Mental Clarity ✅ Increased Energy ✅ Improved Performance ✅ Better Digestion ✅ Decreases stress, increases calm ✅ Relieves pain ✅ Detoxifies the body ✅ Improves immunity ✅ Lowers blood pressure. Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training, For more info: https://ift.tt/3BaDdb9

Wednesday, 20 October 2021

How to block punch

Tuesday, 19 October 2021

Top 3 Wing Chun Technique | Part 2

Top 3 Wing Chun Technique | Part 2 Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. I coach experienced Martial Arts practitioners who are looking to teach others. If you really want to learn new Martial Arts skills, to learn the skills necessary to teach Martial Arts, and to develop personal self-confidence, then I can definitely help you.

Monday, 18 October 2021

How To Learn About Meditation

Dangerous move

Sunday, 17 October 2021

Effective strike in self defence

Effective strike in self defence Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. I coach experienced Martial Arts practitioners who are looking to teach others. If you really want to learn new Martial Arts skills, to learn the skills necessary to teach Martial Arts, and to develop personal self-confidence, then I can definitely help you.

Thursday, 14 October 2021

Top 3 Wing Chun Technique | Part 1

Top 3 Wing Chun Technique | Part 1 Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. I coach experienced Martial Arts practitioners who are looking to teach others. If you really want to learn new Martial Arts skills, to learn the skills necessary to teach Martial Arts, and to develop personal self-confidence, then I can definitely help you.

Wing chun dummy Without dummy

Wednesday, 13 October 2021

Water and Pool Fitness #Shorts

How to Handle A Medical Problem

Tuesday, 12 October 2021

Mens Hair and Facial Hair

How to defend against knees use Wing Chun

Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. I coach experienced Martial Arts practitioners who are looking to teach others. If you really want to learn new Martial Arts skills, to learn the skills necessary to teach Martial Arts, and to develop personal self-confidence, then I can definitely help you.

The WRONG Way to Throw the “Check Hook”

I learned about the “Check Hook” a long time ago, but I missed the most crucial step: the proper #footwork. It wasn’t until Coach Thom Whillock of Norwegian Combat Academy showed me the proper way to throw this lead hook variation, that I understood the importance of stepping off center-line. This video will breakdown how to throw the punch, when to use it while fighting backwards, and how #boxing’s greats used it with much success... and also took advantage of their opponents’ improper technique. Join the FIGHTTIPS Team Network (2-Week Free Trial): https://ift.tt/2uyIGWE Get my gloves (FTGR): https://ift.tt/36D3bWe SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: My Instagram | http://bit.ly/fightTIPSInstagram My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter

Basic punches

Monday, 11 October 2021

How to Get Fit Fast #Shorts

Sunday, 10 October 2021

I Love Tai Chi and Qigong Training

I Love Tai Chi and Qigong Qigong and tai chi breathing Improves immunity. When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. Essentially, the cleaner the blood, the harder it is for illnesses to stay put in your system. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits. For more info: https://ift.tt/3BaDdb9 The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master. If you've ever seen people grouped moving gracefully in unison in a dance-like exercise in your local park, gym, or community center, you have witnessed the ancient Chinese arts of Tai Chi (Taiji) and Qigong. Tai Chi improves their health, strength, balance, coordination, concentration, and mental well-being. Most importantly, they are having fun while doing so! You can enjoy all these benefits yourself, regardless of your current level of physical fitness. The slow-motion moves of tai chi and Qigong utilize more of your muscles than other exercises, giving you a total-body workout. Since the moves are fluid and not rapid, the strain on your joints and ligament is kept at a bare minimum, reducing injury. All ages enjoy tai chi qigong and meditation, while the low intensity of the movements makes them especially well-suited for older people. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits, these are just a few... ✅ Improved Cognitive Function ✅ Slows Down the Ageing Process ✅ Mental Clarity ✅ Increased Energy ✅ Improved Performance ✅ Better Digestion ✅ Decreases stress, increases calm ✅ Relieves pain ✅ Detoxifies the body ✅ Improves immunity ✅ Lowers blood pressure. Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training, For more info: https://ift.tt/3BaDdb9

Attack First Talk later

Saturday, 9 October 2021

How to Stop Smoking

Cancer and Disease Prevention #Shorts

Friday, 8 October 2021

How to Modeling Your Hair

Life Hacks Health Tips #Shorts

Thursday, 7 October 2021

How to Be Healthy #Shorts

3 Techniques to defend yourself

3 Techniques to defend yourself Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. I coach experienced Martial Arts practitioners who are looking to teach others. If you really want to learn new Martial Arts skills, to learn the skills necessary to teach Martial Arts, and to develop personal self-confidence, then I can definitely help you.

Wednesday, 6 October 2021

Digestion and Stomach Problems #Shorts

How to Do Yoga Poses #Shorts

Basic training drill

Tuesday, 5 October 2021

How to defend against leg takedown in Street

How to defend against leg takedown in Street Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. I coach experienced Martial Arts practitioners who are looking to teach others. If you really want to learn new Martial Arts skills, to learn the skills necessary to teach Martial Arts, and to develop personal self-confidence, then I can definitely help you.

Monday, 4 October 2021

Fasting and Cleanses

Is everything ok

Sunday, 3 October 2021

Have you done fasting before?

Have you done fasting before? Qigong breathing Improves immunity | Motivational Qigong breathing Improves immunity. When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. Essentially, the cleaner the blood, the harder it is for illnesses to stay put in your system. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits. For more info: https://ift.tt/3BaDdb9 The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master. If you've ever seen people grouped moving gracefully in unison in a dance-like exercise in your local park, gym, or community center, you have witnessed the ancient Chinese arts of Tai Chi (Taiji) and Qigong. Tai Chi improves their health, strength, balance, coordination, concentration, and mental well-being. Most importantly, they are having fun while doing so! You can enjoy all these benefits yourself, regardless of your current level of physical fitness. The slow-motion moves of tai chi and Qigong utilize more of your muscles than other exercises, giving you a total-body workout. Since the moves are fluid and not rapid, the strain on your joints and ligament is kept at a bare minimum, reducing injury. All ages enjoy tai chi qigong and meditation, while the low intensity of the movements makes them especially well-suited for older people. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits, these are just a few... ✅ Improved Cognitive Function ✅ Slows Down the Ageing Process ✅ Mental Clarity ✅ Increased Energy ✅ Improved Performance ✅ Better Digestion ✅ Decreases stress, increases calm ✅ Relieves pain ✅ Detoxifies the body ✅ Improves immunity ✅ Lowers blood pressure. Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training, For more info: https://ift.tt/3BaDdb9

Saturday, 2 October 2021

Basic bjj

Friday, 1 October 2021

How to Shape Your Eyebrows

Hello Everyone, Welcome to Howcast, We empower people with engaging, useful how-to information wherever, whenever they need to know-how. Hope you guys are enjoying our videos. 💌 Let's stay Connected 💌 ➡️ our website:https://ift.tt/2uN5wyC ➡️ Facebook:https://ift.tt/3m5wZoe ➡️ https://ift.tt/3jUs32J ✨ If you liked this video, I'm sure you'll like these videos as well ▶️https://youtu.be/ARRpjkomiZg ▶️https://youtu.be/x_OPnVoZg98 #Howcast

Manny Pacquiao Broke the Rules!

To celebrate Manny Pacquiao’s retirement, I’d like to share 3 high-level boxing strategies that he used to dismantle his opponents. We will focus on how he was able to develop such speed with his punches, different ways he cut angles, and used the southpaw advantage… to his advantage! 1. Rear-Hand Lead Punch (Scotty-Boy) (0:50) 2. 1-2-1 Variation (2:05) 3. Handcuff Punching (on one leg) (3:35) Join the FIGHTTIPS Team Network (exclusive videos, courses, and community): https://ift.tt/2uyIGWE Get FTGR shirts, shorts, and equipment: https://ift.tt/36D3bWe SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: My Instagram | http://bit.ly/fightTIPSInstagram My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter