Martial Arts: November 2021

Tuesday, 30 November 2021

Wing Chun 5 Minute a day | Wing Chun 7 day Challenge day 2

Wing Chun 5 Minute a day | Wing Chun 7 day Challenge day 2 I have a FREE seven-day Wing Chun challenge for you. When you go through this challenge with me, you get the chance to win the complete Wing Chun training course at the end of the challenge. Register here to take part now! https://ift.tt/2S6fHaO TRAINING IN WING CHUN. Have you ever felt like you've been a victim of bullying? You may even know someone who has been targeted but doesn't have the confidence to do anything about it. The world often portrays life as being dominated by those who have superior "power." What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train or who may not teach as much have a misconception of true strength. There are much different combat, self-defense, and martial arts systems that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun and how its influence continues until this day. "Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. It's a beautiful Tuesday! Master Wong Out!! Start your TRAINING TODAY Click here: https://ift.tt/2S6fHaO PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Monday, 29 November 2021

What is “Martial Arts”?

I wanted to share a life update with you all, and talk about where my mind and goals have been since moving back to the East Coast with my wife, Marie. The traditional tenets of martial arts (self control, respect, humility, honor, integrity, etc.) seem to have gotten lost in society in recent years... and as an “influencer” with 3 million subscribers, I feel obligated to advocate this code of conduct. Martial Arts teach the greatest skills a human can have... and with skill comes great responsibility. Choose to be virtuous; choose to use your skills for good. The FIGHTTIPS Dojo 2.0 is currently under construction and will be unveiled early 2022. Stay tuned. Thank you for being true martial artists, Underdogs. Join our community of martial artists: https://ift.tt/1OwBAVf Get our double-end bag, boxing gloves, and other FTGR: https://ift.tt/36D3bWe SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: My Instagram | http://bit.ly/fightTIPSInstagram My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter Vince’s Instagram | https://ift.tt/2JE7Mj1

Wing Chun 5 Minute a day | Wing Chun 7 day Challenge day 1

Wing Chun 5 Minute a day | Wing Chun 7 day Challenge day 1 I have a FREE seven-day Wing Chun challenge for you. When you go through this challenge with me, you get the chance to win the complete Wing Chun training course at the end of the challenge. Register here to take part now! https://ift.tt/2S6fHaO TRAINING IN WING CHUN. Have you ever felt like you've been a victim of bullying? You may even know someone who has been targeted but doesn't have the confidence to do anything about it. The world often portrays life as being dominated by those who have superior "power." What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train or who may not teach as much have a misconception of true strength. There are much different combat, self-defense, and martial arts systems that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun and how its influence continues until this day. "Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. It's a beautiful Tuesday! Master Wong Out!! Start your TRAINING TODAY Click here: https://ift.tt/2S6fHaO PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Sunday, 28 November 2021

Wing Chun 5 Minute a day | to keep your enemy away

Wing Chun 5 Minute a day | to keep your enemy away I have a FREE seven-day Wing Chun challenge for you. When you go through this challenge with me, you get the chance to win the complete Wing Chun training course at the end of the challenge. Register here to take part now! https://ift.tt/2S6fHaO TRAINING IN WING CHUN. Have you ever felt like you've been a victim of bullying? You may even know someone who has been targeted but doesn't have the confidence to do anything about it. The world often portrays life as being dominated by those who have superior "power." What if there was a way to obtain ultimate confidence, reliable self-defense, and mastery of your true self? Many people who train or who may not teach as much have a misconception of true strength. There are much different combat, self-defense, and martial arts systems that may not emphasize the concept of yin and yang, soft and hard or empty and full. Wing Chun is one of the few arts that gave birth to the concept of harmonizing soft and hard principles to overcome an enemy. This is truly a beautiful journey into the world of Wing Chun and how its influence continues until this day. "Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. It's a beautiful Tuesday! Master Wong Out!! Start your TRAINING TODAY Click here: https://ift.tt/2S6fHaO PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Saturday, 27 November 2021

My Secret to Developing Punching Power

Why do #boxing athletes like Teofimo Lopez and GGG wear football gloves when they train? I've been using gardening gloves for as long as I can remember. They provide a layer of protection to prevent #bareknuckle chafing, but not enough padding to protect your bones, ligaments, and tendons... Which is why they're a great tool for teaching proper finger and wrist alignment, accuracy precision and timing. Get our double-end bag, boxing gloves, and other FTGR: https://ift.tt/36D3bWe Get 2-weeks access to our MMA courses & Community: https://ift.tt/1OwBAVf SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: My Instagram | http://bit.ly/fightTIPSInstagram My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter Vince’s Instagram | https://ift.tt/2JE7Mj1

How to Do Yoga Poses #Shorts

Hello Everyone, Welcome to Howcast, We empower people with engaging, useful how-to information wherever, whenever they need to know-how. Hope you guys are enjoying our videos. 💌 Let's stay Connected 💌 ➡️ our website:https://ift.tt/2uN5wyC ➡️ Facebook:https://ift.tt/3m5wZoe ➡️ https://ift.tt/3jUs32J ✨ If you liked this video, I'm sure you'll like these videos as well ▶️https://youtu.be/ARRpjkomiZg ▶️https://youtu.be/x_OPnVoZg98 #Howcast

Friday, 26 November 2021

How to Relieve Back Pain

Thursday, 25 November 2021

Pain Relief #Shorts

Womens Health Tips

Self Defence Techniques | How to head butt in the fight

Self Defence Techniques | How to head butt in the fight the seven-day Wing Chun challenge. When you go through this challenge with me, you get the chance to win the complete Wing Chun training course at the end of the challenge. Register here to take part now! https://ift.tt/3Ao9qe5 Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Tuesday, 23 November 2021

Tai Chi 5 Minutes a day | Help to Relax and Balance

Sunday, 21 November 2021

Master Wong | Why do I learn self defense

Master Wong | Why do I learn self defense the seven-day Wing Chun challenge. When you go through this challenge with me, you get the chance to win the complete Wing Chun training course at the end of the challenge. Register here to take part now! https://ift.tt/3Ao9qe5 Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Friday, 19 November 2021

How to do Basic Exercises

Hello Everyone, Welcome to Howcast, We empower people with engaging, useful how-to information wherever, whenever they need know-how. Hope you guys are enjoying our videos. 💌 Let's stay Connected 💌 ➡️ our website:https://ift.tt/2uN5wyC ➡️ Facebook:https://ift.tt/3m5wZoe ➡️ https://ift.tt/3jUs32J ✨ If you liked this video, I'm sure you'll like these videos as well ▶️https://youtu.be/ARRpjkomiZg ▶️https://youtu.be/x_OPnVoZg98 #Howcast

Thursday, 18 November 2021

Simple Fitness Tips #Shorts

Self Defence Techniques | How to use the Punch

Self Defence Techniques | How to use the Punch the seven-day Wing Chun challenge. When you go through this challenge with me, you get the chance to win the complete Wing Chun training course at the end of the challenge. Register here to take part now! https://ift.tt/3Ao9qe5 Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Wednesday, 17 November 2021

Tips For Your HairStyles

Aging and Health #Shorts

Tuesday, 16 November 2021

Are You Using the “Switch Jab” all 4 Ways?

The switch jab (or “switch-cross”) combines shuffling #footwork whilst shooting a straight punch. In this tutorial, Vince “The Anomaly” Cachero shows 4 #MMA concepts using this versitile punch: 1. What is the Switch-Jab or Shuffle-Jab? (0:34) 2. Zig-Zag Attacks (1:18) 3. Same Side Attacks (2:33) 4. Continuation Attacks (4:12) 5. Switch-Stance Attacks (5:32) Get 2-weeks access to our MMA courses & Community: https://ift.tt/1OwBAVf Need some new #boxing gloves? (FTGR): https://ift.tt/36D3bWe SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: My Instagram | http://bit.ly/fightTIPSInstagram My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter Vince’s Instagram | https://ift.tt/2JE7Mj1

Tai Chi 5 Minutes a day | Help to control with the flow

Tai Chi 5 Minutes a day | Help to control with the flow Free Course: https://ift.tt/3BaDdb9 I will be posting a five-minute Tai Chi Video, which you view right here on Youtube. If you like the five-minute video and wish to know more, you can click on the link to my website, where you can fill out the form to join in on my seven-day Tai Chi challenge. At the end of the challenge, if you crave more, you can send in a video that I can view, and if chosen, I will send you the entire Tai Chi course free of charge to start your full martial arts journey. NOW GET BACK TO YOUR TRAINING!! -Master Wong Out! Qigong and tai chi breathing Improves immunity. When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. Essentially, the cleaner the blood, the harder it is for illnesses to stay put in your system. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits. For more info: https://ift.tt/3BaDdb9 The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master. If you've ever seen people grouped moving gracefully in unison in a dance-like exercise in your local park, gym, or community center, you have witnessed the ancient Chinese arts of Tai Chi (Taiji) and Qigong. Tai Chi improves their health, strength, balance, coordination, concentration, and mental well-being. Most importantly, they are having fun while doing so! You can enjoy all these benefits yourself, regardless of your current level of physical fitness. The slow-motion moves of tai chi and Qigong utilize more of your muscles than other exercises, giving you a total-body workout. Since the moves are fluid and not rapid, the strain on your joints and ligament is kept at a bare minimum, reducing injury. All ages enjoy tai chi qigong and meditation, while the low intensity of the movements makes them especially well-suited for older people. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits, these are just a few... ✅ Improved Cognitive Function ✅ Slows Down the Ageing Process ✅ Mental Clarity ✅ Increased Energy ✅ Improved Performance ✅ Better Digestion ✅ Decreases stress, increases calm ✅ Relieves pain ✅ Detoxifies the body ✅ Improves immunity ✅ Lowers blood pressure. Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training, For more info: https://ift.tt/3BaDdb9

Sunday, 14 November 2021

How to Understand Autism #Shorts

Wing Chun | 7 Day Challenger in Wing Chun Techniques

Wing Chun | 7 Day Challenger in Wing Chun Techniques the seven-day Wing Chun challenge. When you go through this challenge with me, you get the chance to win the complete Wing Chun training course at the end of the challenge. Register here to take part now! https://ift.tt/2S6fHaO Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Saturday, 13 November 2021

Simple Weight Loss Tips

How to Relieve Back Pain #Shorts

Thursday, 11 November 2021

What Part of the Foot to Teep With? (Muay Thai Front Kick)

When throwing the teep (aka “Front Push Kick” or “Foot Jab” in #MuayThai), should you strike with the ball of the foot, the heel, the arch, or knife edge? The answer is: yes! It all depends on the target, the trajectory, and the goal of your kick. Some things to consider: 1. Striking with Ball of the Foot (0:58) 2. Striking with a Flat-Foot (1:20) 3. Striking with the Arch — “Oblique Kick” (1:46) 4. Striking to the Neck (2:26) 5. Teep Partner Drill to Practice (3:04) 6. Striking with the Toes (4:30) 7. Striking to the Chin (5:48) Get 2-weeks access to our MMA courses & Community: https://ift.tt/1OwBAVf Need some new #boxing gloves? (FTGR): https://ift.tt/36D3bWe SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: My Instagram | http://bit.ly/fightTIPSInstagram My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter

Self Defence Techniques | How to use your body at the weapon

Self Defence Techniques | How to use your body at the weapon the seven-day Wing Chun challenge. When you go through this challenge with me, you get the chance to win the complete Wing Chun training course at the end of the challenge. Register here to take part now! https://ift.tt/3Ao9qe5 Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Tuesday, 9 November 2021

5 Mins a day Tai Chi | Help to balance your body

5 Mins a day Tai Chi | Help to balance your body https://ift.tt/3BaDdb9 I will be posting a five-minute Tai Chi Video, which you view right here on Youtube. If you like the five-minute video and wish to know more, you can click on the link to my website, where you can fill out the form to join in on my seven-day Tai Chi challenge. At the end of the challenge, if you crave more, you can send in a video that I can view, and if chosen, I will send you the entire Tai Chi course free of charge to start your full martial arts journey. NOW GET BACK TO YOUR TRAINING!! -Master Wong Out! Qigong and tai chi breathing Improves immunity. When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. Essentially, the cleaner the blood, the harder it is for illnesses to stay put in your system. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits. For more info: https://ift.tt/3BaDdb9 The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master. If you've ever seen people grouped moving gracefully in unison in a dance-like exercise in your local park, gym, or community center, you have witnessed the ancient Chinese arts of Tai Chi (Taiji) and Qigong. Tai Chi improves their health, strength, balance, coordination, concentration, and mental well-being. Most importantly, they are having fun while doing so! You can enjoy all these benefits yourself, regardless of your current level of physical fitness. The slow-motion moves of tai chi and Qigong utilize more of your muscles than other exercises, giving you a total-body workout. Since the moves are fluid and not rapid, the strain on your joints and ligament is kept at a bare minimum, reducing injury. All ages enjoy tai chi qigong and meditation, while the low intensity of the movements makes them especially well-suited for older people. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits, these are just a few... ✅ Improved Cognitive Function ✅ Slows Down the Ageing Process ✅ Mental Clarity ✅ Increased Energy ✅ Improved Performance ✅ Better Digestion ✅ Decreases stress, increases calm ✅ Relieves pain ✅ Detoxifies the body ✅ Improves immunity ✅ Lowers blood pressure. Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training, For more info: https://ift.tt/3BaDdb9

Sunday, 7 November 2021

How to Understand Autism

Wing Chun Techniques | What is your favourite technique?

Wing Chun Techniques | What is your favorite technique? Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Saturday, 6 November 2021

How to Understand Alcoholism

Friday, 5 November 2021

How to Take Care of Your Teeth #Shorts

Thursday, 4 November 2021

How I teach Muay Thai (Powered by Wodify)

The natural evolution of an athlete or fighter often completes itself in a full-circle progression — where the student becomes the teacher. Since I have officially taken on that role as a coach in recent years, I’d like to update you on my teaching style by sharing some #MuayThai drills alongside Coach Bob Peach of Beacon MMA in Cherry Hill, NJ. Get in contact with Wodify to get started: https://ift.tt/3EMBrOR Get a free, complete 60-min Muay Thai Class (Downloadable PDF): https://ift.tt/3wh5Vp3 SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: My Instagram | http://bit.ly/fightTIPSInstagram My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter

How to Understand Alcoholism #Shorts

Self Defence Techniques | How to use the hammer fist

Self Defence Techniques | How to use the hammer fist Whether or not you are a martial artist as a self-sufficient and functional being, you are of three parts to make you a whole; your mind, body, and spirit. For more information click here: https://ift.tt/2S6fHaO In this training, we will focus on the body and mind with a particular interest in the mind. Like Master Wong tells us, all the philosophy behind our instruction starts with our four fundamental Pillars. Pillar 1 The purity of your intent Pillar 2 The focus of your will Pillar 3 The level of your awareness Pillar 4 The quality of your character Use these pillars as a guide to support your attitude and judgment, and enable yourself to effectively use this system to enhance your life for the better and to do good which is what a martial artist should always strive for. When you use your skill to do good this shows the purity of your intent. In the challenge to follow, we want to give you the tools to build the skills to be ready for the bad things in life. Danger often strikes at a time, not of our choosing, and we must be as prepared as we can in the shortest period of time possible. Self-directed challenges like this require you to be honest and realistic. The challenge is a prerequisite to the workshops we will be hosting as we will build upon these real-life scenarios with strategies on how to deal with different situations. Out of the Four Pillars, we will be focused on Pillar Three, The Level Of Your Awareness. Before we get into awareness, we have to understand how thoughts work. We have two types of thoughts we use at any given time as we run through our lives, and it truly takes both to navigate them. Like the Tao, there is a duality to everything, and thoughts are no different. One is precise, and the other very broad. For more information click here: https://ift.tt/3Ao9qe5 Master Wong Out!! Your Loving mentor, Master Wong https://ift.tt/3Ao9qe5 PS. Whether you are new to the Martial Arts lifestyle or an experienced martial artist looking to further your understanding and skill set, I am here to help you. I train new students, but I also mentor those practitioners who wish to learn new tactics or instruct others in the arts. Developing the skills to teach Martial Arts is not the same as doing martial arts. In this field, I can help you.

Wednesday, 3 November 2021

How to Take Care of Your Teeth

Tuesday, 2 November 2021

5 Mins a day Tai Chi | Balance your mind and body

5 Mins a day Tai Chi | Balance your mind and body https://ift.tt/3BaDdb9 I will be posting a five-minute Tai Chi Video, which you view right here on Youtube. If you like the five-minute video and wish to know more, you can click on the link to my website, where you can fill out the form to join in on my seven-day Tai Chi challenge. At the end of the challenge, if you crave more, you can send in a video that I can view, and if chosen, I will send you the entire Tai Chi course free of charge to start your full martial arts journey. NOW GET BACK TO YOUR TRAINING!! -Master Wong Out! Qigong and tai chi breathing Improves immunity. When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. Essentially, the cleaner the blood, the harder it is for illnesses to stay put in your system. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits. For more info: https://ift.tt/3BaDdb9 The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master. If you've ever seen people grouped moving gracefully in unison in a dance-like exercise in your local park, gym, or community center, you have witnessed the ancient Chinese arts of Tai Chi (Taiji) and Qigong. Tai Chi improves their health, strength, balance, coordination, concentration, and mental well-being. Most importantly, they are having fun while doing so! You can enjoy all these benefits yourself, regardless of your current level of physical fitness. The slow-motion moves of tai chi and Qigong utilize more of your muscles than other exercises, giving you a total-body workout. Since the moves are fluid and not rapid, the strain on your joints and ligament is kept at a bare minimum, reducing injury. All ages enjoy tai chi qigong and meditation, while the low intensity of the movements makes them especially well-suited for older people. PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits, these are just a few... ✅ Improved Cognitive Function ✅ Slows Down the Ageing Process ✅ Mental Clarity ✅ Increased Energy ✅ Improved Performance ✅ Better Digestion ✅ Decreases stress, increases calm ✅ Relieves pain ✅ Detoxifies the body ✅ Improves immunity ✅ Lowers blood pressure. Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training, For more info: https://ift.tt/3BaDdb9