Are you have a beautiful day?

Train Like the Best: Superbon

Natural-born talent only goes so far in the fight world, before hardwork and conditioning takes over. And ONE Featherweight champion, Superbon, is no stranger to insane workouts. In this breakdown we look at some of the brutal leg strengthening and endurance exercises that Superbon is doing to prepare for his upcoming match on September 30 against Tayfun Ozcan. 0:00 Intro 0:39 Superbon’s next opponent: Tayfun Ozcan 1:15 Exercise: Uphill Kicks 2:34 Squat Kicks 👈 Try this! 3:18 Superbon’s Fight Strategy 👈 Try this! ——— Tune in this Friday, Sept 30th at 8pm ET (New York) to watch Superbon defend his Featherweight Kickboxing belt — PLUS Mikey Musumeci vs Cleber Souza for the Flyweight Submission Grappling Championship, and the trilogy match between Xiong Jingnan on Angela Lee III for the Women’s Strawweight MMA World Championship — ONE on Amazon Prime Video 2! Learn more at: watch.onefc.com ——— FOLLOW: My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter My Instagram | https://ift.tt/NFu2ZyM

How to use various hook punches to attack? self-defense

How to use various hook punches to attack? self-defense GET A FREE COURSE. HERE https://ift.tt/0uCJf1K Wing Chun is a form of Kung Fu that is unique and remarkable. It gives us the skills, tactics, strategies, techniques, and mindset to enhance our understanding of self-defense, which is a significant benefit of its study. We will be able to defend ourselves if we have this ability. In addition to improving our physical and mental health, we also gain strength and confidence. Even though Wing Chun has self-defense applications, it is much more. As well as fitness and health, it can help us maintain a healthy lifestyle. Master Wong's mission is to teach you everything you need to know about Wing Chun and how to use it to improve your life. This program is convenient because it is available online. You can access the course from anywhere and at any time. Individuals can get the training they desire from the comfort of their homes with Master Wong's program. If you enjoy Master Wong's YouTube videos, you can start training with him immediately! When something unexpected happens, do you feel unprepared?  Combat Ready strengthens your mind and body. You will be ready for any self-defense situation that may arise. Each day, we focus on seven core COMBAT READY elements. ✅ Defending against wrist grabs ✅ Counterpunching ✅ Defending against kick attacks ✅ Attacking with kicks ✅ Multiple punches. ✅ Kicking drills ✅ Protecting from leg grab techniques. Follow the 45-minute combat-readiness training program for 30 days. You can enhance your body strength and improve combat-ready skills by training with your partner daily. Stress will decrease, and your flexibility will increase. When the time comes, you'll be ready for battle!  Would you like to learn Wing Chun Combat Ready for fitness and self-defense? Master Wong is an experienced instructor with more than 35 years of practical knowledge. Are you ready to start? Yes, I was born-ready! LET'S GET STARTED!  For details about 50% off NOW, click here.  https://ift.tt/VOK4Bqg GET A FREE COURSE. HERE https://ift.tt/0uCJf1K Have a beautiful day! Master Wong Out!! https://ift.tt/0uCJf1K PS. In case you aren't ready to begin your Wing Chun, Tai Chi, or self-defense journey, you can continue watching and learning from my YouTube channel:  https://www.youtube.com/c/masterwongsystem/

Secret weapon for developing punch speed?

Have a beautiful 😍 day?

This simple drill will level up your shadowboxing

Having trouble thinking 2 steps ahead? Keep your #shadowboxing realistic with this "defend-and-counter" drill ✌️

How to Do Wedding Day hairstyles

Greetings to all, and welcome to Howcast. Thanks for watching our video How to Do Wedding Day hairstyles .No matter your hair length or type, you'll find the best style for your big day with stylist Joy La Rosa's help in this Howcast hair tutorial . We hope that you will find this video very helpful. Feel free to leave a comment if you have any questions. ⏰ Time chapters ⏳ 00:00 Intro 00:03 Wedding hair accessories 02:10 Preparing your hair for styling 04:20 Prepairing your hair for curly styles 06:08 Properly releasing rollers from your hair 08:07 Best wedding hair tips 💌 Let's stay Connected 💌 ➡️ our website:https://ift.tt/YMSAZOg ➡️ Facebook:https://ift.tt/haxXT0l ➡️ https://ift.tt/XqWtOeS ✨ If you liked this video, I'm sure you'll like these videos as well ▶️ https://youtu.be/-7g-ApN7bNY ▶️ https://youtu.be/y01FwqHPuM4 About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how #Howcast #weddinghairstyles #hairstyleforwedding Related searches: best hairstyles for wedding best wedding hairstyles bridal hair do how to do hair for a wedding wedding day hairstyle

3 Form Tips that Changed my Muay Thai

In the 17 years that I’ve been training Muay Thai, there have been 3 fight tips that changed my form: 0:00 Intro 0:54 (1.) Narrow Stance (Balance) 3:42 (2.) Upper Body Tall (Better Kicks & Defense) 5:42 (3.) Look Through Binoculars (Punches & Defense) Note that these are merely suggestion based upon my personal evolution, and that your form and style will vary dependent upon your body type, fight strategies, and other factors. Play around and find the style that best works for you! SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw Special thanks to the great coaching minds that have helped me grow over the years, including, but not limited to: Coach Bob Peach & Brad Daddis Liam Harrison Bryan Popejoy Ognjen Topic Kirian Fitzgibbons Jo Nattawut And many, many more 🙏 ——— Design your own home MMA gym: https://ift.tt/gWtpjq8 Century's Instagram: https://ift.tt/7TPmRJd ——— 🥊Need new boxing gloves??: https://ift.tt/0n5SeWV ——— FOLLOW: My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter My Instagram | https://ift.tt/yKMqN5X

What do you do here?

Where to look when sparring? (Plus 2 of Icy Mike’s Proprietary Tips)

Where should your eyes be when sparring or in a fight? Should you look at their chest and use your peripheral vision to see footwork, shoulder & hip rotation? Or should you look them in the eyes? IcyMike and I discuss the benefits of both, plus some more obscure strategies like “deadpan eyes” and hypnotizing our opponents with eye-contact. ——— If you’re not already, you’d be stupid not to follow IcyMike on Hard2Hurt: https://www.youtube.com/channel/UCNKtHIrVMaDE7hovBvodpDw ——— FOLLOW: My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter My Instagram | https://ift.tt/0IVUh7t

Punching the face is the best self defense technique

Punching the face is the best self defense technique GET A FREE COURSE. HERE https://ift.tt/K6EV7oX Wing Chun is an effective and efficient martial art system. It doesn't require a lot of strength or movement to be effective. In addition, it is based on the economy of motion and angle placement. As part of this program, you will learn the basic form, Siu Lim Tao, in which you will practice your stance, structure, and basic blocks, strikes, kick, and attacks. Having the right mindset and discipline is key to being combat-effective; you must have the right attitude and focus. A training manual is provided in this program to help you track your progress towards reaching your goals. This program is convenient because it is available online. Access to the course is open 24/7, from anywhere. In addition, students can get the training they desire from the comfort of their own homes with Master Wong's program. If you enjoy Master Wong's YouTube videos, you can start training with him immediately! Are you interested in learning Wing Chun for fitness and self-defense? With over 35 years of experience, Master Wong is the right teacher for you. The best thing about this course is that it allows you to train at your own pace. Each week, we focus on eight CORE elements. ✅ The hand ✅ The knees ✅ The fitness ✅ The kick ✅ The elbow ✅ The punch ✅ Exercises for the legs ✅ Drill to prepare you for combat Would you like to learn Wing Chun for fitness and self-defense? Master Wong is an experienced instructor with more than 35 years of practical knowledge. Are you ready to start? Yes, I was born ready! Now let's get started!  The 50% off offer is valid NOW only. Click here for more information. https://ift.tt/7XLW3H1 GET A FREE COURSE. HERE https://ift.tt/K6EV7oX Have a beautiful day! Master Wong Out!! PS. If you're not yet ready to begin your Wing Chun, Tai Chi, or self-defense journey, you can watch and learn from my YouTube channel.  https://www.youtube.com/c/masterwongsystem/

Wing chun basic hand training

Wing chun basic hand training GET A FREE COURSE. HERE https://ift.tt/G0DgSIO Wing Chun is an effective and efficient martial art system. It doesn't require a lot of strength or movement to be effective. In addition, it is based on the economy of motion and angle placement. As part of this program, you will learn the basic form, Siu Lim Tao, in which you will practice your stance, structure, and basic blocks, strikes, kick, and attacks. Having the right mindset and discipline is key to being combat-effective; you must have the right attitude and focus. A training manual is provided in this program to help you track your progress towards reaching your goals. This program is convenient because it is available online. Access to the course is open 24/7, from anywhere. In addition, students can get the training they desire from the comfort of their own homes with Master Wong's program. If you enjoy Master Wong's YouTube videos, you can start training with him immediately! Are you interested in learning Wing Chun for fitness and self-defense? With over 35 years of experience, Master Wong is the right teacher for you. The best thing about this course is that it allows you to train at your own pace. Each week, we focus on eight CORE elements. ✅ The hand ✅ The knees ✅ The fitness ✅ The kick ✅ The elbow ✅ The punch ✅ Exercises for the legs ✅ Drill to prepare you for combat Would you like to learn Wing Chun for fitness and self-defense? Master Wong is an experienced instructor with more than 35 years of practical knowledge. Are you ready to start? Yes, I was born ready! Now let's get started!  The 50% off offer is valid NOW only. Click here for more information. https://ift.tt/d6iuQHp GET A FREE COURSE. HERE https://ift.tt/G0DgSIO Have a beautiful day! Master Wong Out!! PS. You can watch and learn from my YouTube channel if you're not yet ready to begin your Wing Chun, Tai Chi, or self-defense journey.  https://www.youtube.com/c/masterwongsystem/

How to Play Card Games

Greetings to all, and welcome to Howcast. Thanks for watching our video How to Play Card Games . The purpose of this video is to show you How to play different type of card games .Play one of these popular card games. The rules are all here in this Howcast video . We hope that you will find this video very helpful. Feel free to leave a comment if you have any questions. ⏰ Time chapters ⏳ 00:00 Intro 00:03 How to play UNO 01:52 How to play WAR 03:07 How to play crazy eights 04:39 How to shuffle a deck of cards 05:51 How to play go fish 💌 Let's stay Connected 💌 ➡️ our website:https://ift.tt/AEtJjiK ➡️ Facebook:https://ift.tt/Q0JqRUE ➡️ https://ift.tt/S7Ejezd ✨ If you liked this video, I'm sure you'll like these videos as well ▶️https://youtu.be/q_zhgi3OX1U ▶️https://youtu.be/q51Rgt_DK2s About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how #Howcast #cardgames Related searches: How to you play simple card game The best card games Fun Card Games How to play cards

Awareness