Meditation Basics You Need to Know

Greetings to all, and welcome to Howcast. Thanks for watching our video Meditation Basics You Need to Know.Find your inner calm with these meditation techniques.A person engages in the practice of meditation to train their attention and awareness and achieve a mentally clear, emotionally calm, and stable state by using a technique, such as mindfulness or focusing on a specific object, thought, or activity. Numerous religious traditions engage in meditation. Feel free to leave a comment if you have any questions. ⏰ Time chapters ⏳ 00:00 Intro 00:04 How to meditate 01:59 How to achieve an OBE(Out-of-body experience) 03:49 How to achieve deep meditation 05:29 How to practice buddhist walking meditation 08:11 How to practice bhuddist loving kindness meditation 12:35 How to practice buddhist breathing meditation 💌 Let's stay Connected 💌 ➡️ our website:https://ift.tt/qfnbrJS ➡️ Facebook:https://ift.tt/zsfmWx5 ➡️ https://ift.tt/CLax6NJ ✨ If you liked this video, I'm sure you'll like these videos as well ▶️ https://youtu.be/cmWlyygZ9ac ▶️ https://youtu.be/37AcO-zfovU About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how #Howcast #meditationpractice #meditation Related searches:

How Do You Defend Against Knees? Ft. Gabriel Varga

Knee strikes can pierce through your guard, break your ribs, and knock the wind out of you… so do you know how to defend against knees? 6x World Kickboxing champion Gabriel Varga shares a way to stifle both long knees & flying knees, by utilizing a stiff-arm and knee shield. Follow Gabriel Varga for more golden tips like these: https://www.youtube.com/c/GabrielVargaOfficial Shoutout to Icy Mike of https://www.youtube.com/hard2hurt ——— Wanna check out our premium content for 2 weeks totally free of charge? Click here: https://ift.tt/XbUDEm3 ——— 🥊Need new boxing gloves??: https://ift.tt/s0CQmSn SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw ——— FOLLOW: My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter My Instagram | https://ift.tt/4UiDQ9j

Beautiful day?

Falling to the Ground Basic Self Defense

Falling to the Ground Basic Self Defense GET A FREE COURSE. HERE https://ift.tt/BKq8Frx Wing Chun is a form of Kung Fu that is unique and remarkable. It gives us the skills, tactics, strategies, techniques, and mindset to enhance our understanding of self-defense, which is a significant benefit of its study. We will be able to defend ourselves if we have this ability. In addition to improving our physical and mental health, we also gain strength and confidence. Even though Wing Chun has self-defense applications, it is much more. As well as fitness and health, it can help us maintain a healthy lifestyle. Master Wong's mission is to teach you everything you need to know about Wing Chun and how to use it to improve your life. This program is convenient because it is available online. You can access the course from anywhere and at any time. Individuals can get the training they desire from the comfort of their homes with Master Wong's program. If you enjoy Master Wong's YouTube videos, you can start training with him immediately! When something unexpected happens, do you feel unprepared?  Combat Ready strengthens your mind and body. You will be ready for any self-defense situation that may arise. Each day, we focus on seven core COMBAT READY elements. ✅ Defending against wrist grabs ✅ Counterpunching ✅ Defending against kick attacks ✅ Attacking with kicks ✅ Multiple punches. ✅ Kicking drills ✅ Protecting from leg grab techniques. Follow the 45-minute combat-readiness training program for 30 days. You can enhance your body strength and improve combat-ready skills by training with your partner daily. Stress will decrease, and your flexibility will increase. When the time comes, you'll be ready for battle!  Would you like to learn Wing Chun Combat Ready for fitness and self-defense? Master Wong is an experienced instructor with more than 35 years of practical knowledge. Are you ready to start? Yes, I was born-ready! LET'S GET STARTED!  For details about 50% off NOW, click here.  https://ift.tt/dSg6hp2 GET A FREE COURSE. HERE https://ift.tt/BKq8Frx Have a beautiful day! Master Wong Out!! https://ift.tt/BKq8Frx PS. In case you aren't ready to begin your Wing Chun, Tai Chi, or self-defense journey, you can continue watching and learning from my YouTube channel:  https://www.youtube.com/c/masterwongsystem/

The #MuayThai 'Rock-Paper-Scissor' Theory?

Body punches and how to protect yourself | Self Defence

Body punches and how to protect yourself | Self Defence GET A FREE COURSE. HERE https://ift.tt/asYMc8R Wing Chun is a form of Kung Fu that is unique and remarkable. It gives us the skills, tactics, strategies, techniques, and mindset to enhance our understanding of self-defense, which is a significant benefit of its study. We will be able to defend ourselves if we have this ability. In addition to improving our physical and mental health, we also gain strength and confidence. Even though Wing Chun has self-defense applications, it is much more. As well as fitness and health, it can help us maintain a healthy lifestyle. Master Wong's mission is to teach you everything you need to know about Wing Chun and how to use it to improve your life. This program is convenient because it is available online. You can access the course from anywhere and at any time. Individuals can get the training they desire from the comfort of their homes with Master Wong's program. If you enjoy Master Wong's YouTube videos, you can start training with him immediately! When something unexpected happens, do you feel unprepared?  Combat Ready strengthens your mind and body. You will be ready for any self-defense situation that may arise. Each day, we focus on seven core COMBAT READY elements. ✅ Defending against wrist grabs ✅ Counterpunching ✅ Defending against kick attacks ✅ Attacking with kicks ✅ Multiple punches. ✅ Kicking drills ✅ Protecting from leg grab techniques. Follow the 45-minute combat-readiness training program for 30 days. You can enhance your body strength and improve combat-ready skills by training with your partner daily. Stress will decrease, and your flexibility will increase. When the time comes, you'll be ready for battle!  Would you like to learn Wing Chun Combat Ready for fitness and self-defense? Master Wong is an experienced instructor with more than 35 years of practical knowledge. Are you ready to start? Yes, I was born-ready! LET'S GET STARTED!  For details about 50% off NOW, click here.  https://ift.tt/wIyZH6v GET A FREE COURSE. HERE https://ift.tt/asYMc8R Have a beautiful day! Master Wong Out!! https://ift.tt/asYMc8R PS. In case you aren't ready to begin your Wing Chun, Tai Chi, or self-defense journey, you can continue watching and learning from my YouTube channel:  https://www.youtube.com/c/masterwongsystem/

The Muay Thai ‘Rock-Paper-Scissor’ Theory

Ever heard the old Muay Thai saying, “Punch beats kick; kick beats knee; knee beats elbow; elbow beats punch… and the teep beats everything”? Today we study some fight footage to see if this theory checks out, when it comes to punches vs kicks. 0:00 Intro 0:49 Teep Beats All 0:57 Rock-Paper-Scissor of #MuayThai Rules 1:20 Punch Beats Kick 2:04 Closest Weapon, Closest Target 3:01 Kick Beats Punch ——— Tune in this Friday, October 21st at 8pm ET (New York) to watch @ONE Championship -- 3 championship fights: • John Lineker vs Fabricio Andrade (MMA - Bantamweight Championship) • Regian Eersel vs Sinsamut Klinmee (Muay Thai - Lightweight Championship) • Kade Ruotolo vs Uali Kurzhev (Submission Grappling - Lightweight Championship • Plus Asa Ten Pow’s ONE debut, and TONS more great match-ups 🔥 — If you have Prime, you can watch ONE on Amazon Prime Video 3. Learn more at: watch.onefc.com ——— Sylvie von Duuglas-Ittu's (🏆goldmine of a) channel: https://www.youtube.com/c/8limbsUs/featured -- -- -- FOLLOW: My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter My Instagram | https://ift.tt/zAEB0ZV

The best way to escape a throat grab | Self Defence

The best way to escape a throat grab | Self Defence GET A FREE COURSE. HERE https://ift.tt/KfheLu2 Wing Chun is a form of Kung Fu that is unique and remarkable. It gives us the skills, tactics, strategies, techniques, and mindset to enhance our understanding of self-defense, which is a significant benefit of its study. We will be able to defend ourselves if we have this ability. In addition to improving our physical and mental health, we also gain strength and confidence. Even though Wing Chun has self-defense applications, it is much more. As well as fitness and health, it can help us maintain a healthy lifestyle. Master Wong's mission is to teach you everything you need to know about Wing Chun and how to use it to improve your life. This program is convenient because it is available online. You can access the course from anywhere and at any time. Individuals can get the training they desire from the comfort of their homes with Master Wong's program. If you enjoy Master Wong's YouTube videos, you can start training with him immediately! When something unexpected happens, do you feel unprepared?  Combat Ready strengthens your mind and body. You will be ready for any self-defense situation that may arise. Each day, we focus on seven core COMBAT READY elements. ✅ Defending against wrist grabs ✅ Counterpunching ✅ Defending against kick attacks ✅ Attacking with kicks ✅ Multiple punches. ✅ Kicking drills ✅ Protecting from leg grab techniques. Follow the 45-minute combat-readiness training program for 30 days. You can enhance your body strength and improve combat-ready skills by training with your partner daily. Stress will decrease, and your flexibility will increase. When the time comes, you'll be ready for battle!  Would you like to learn Wing Chun Combat Ready for fitness and self-defense? Master Wong is an experienced instructor with more than 35 years of practical knowledge. Are you ready to start? Yes, I was born-ready! LET'S GET STARTED!  For details about 50% off NOW, click here.  https://ift.tt/c2V0in7 GET A FREE COURSE. HERE https://ift.tt/KfheLu2 Have a beautiful day! Master Wong Out!! https://ift.tt/KfheLu2 PS. In case you aren't ready to begin your Wing Chun, Tai Chi, or self-defense journey, you can continue watching and learning from my YouTube channel:  https://www.youtube.com/c/masterwongsystem/

How do you concentrate while your trainings

What should you do if someone kicks you in the face? | Self Defence

What should you do if someone kicks you in the face? | Self Defence GET A FREE COURSE. HERE https://ift.tt/GrVmR1Z Wing Chun is a form of Kung Fu that is unique and remarkable. It gives us the skills, tactics, strategies, techniques, and mindset to enhance our understanding of self-defense, which is a significant benefit of its study. We will be able to defend ourselves if we have this ability. In addition to improving our physical and mental health, we also gain strength and confidence. Even though Wing Chun has self-defense applications, it is much more. As well as fitness and health, it can help us maintain a healthy lifestyle. Master Wong's mission is to teach you everything you need to know about Wing Chun and how to use it to improve your life. This program is convenient because it is available online. You can access the course from anywhere and at any time. Individuals can get the training they desire from the comfort of their homes with Master Wong's program. If you enjoy Master Wong's YouTube videos, you can start training with him immediately! When something unexpected happens, do you feel unprepared?  Combat Ready strengthens your mind and body. You will be ready for any self-defense situation that may arise. Each day, we focus on seven core COMBAT READY elements. ✅ Defending against wrist grabs ✅ Counterpunching ✅ Defending against kick attacks ✅ Attacking with kicks ✅ Multiple punches. ✅ Kicking drills ✅ Protecting from leg grab techniques. Follow the 45-minute combat-readiness training program for 30 days. You can enhance your body strength and improve combat-ready skills by training with your partner daily. Stress will decrease, and your flexibility will increase. When the time comes, you'll be ready for battle!  Would you like to learn Wing Chun Combat Ready for fitness and self-defense? Master Wong is an experienced instructor with more than 35 years of practical knowledge. Are you ready to start? Yes, I was born ready! LET'S GET STARTED!  For details about 50% off NOW, click here.  https://ift.tt/vhlcbC3 GET A FREE COURSE. HERE https://ift.tt/GrVmR1Z Have a beautiful day! Master Wong Out!! https://ift.tt/GrVmR1Z PS. In case you aren't ready to begin your Wing Chun, Tai Chi, or self-defense journey, you can continue watching and learning from my YouTube channel:  https://www.youtube.com/c/masterwongsystem/

3 Tips to Increase Punch SPEED ⚡️

3 Tips to Increase Punching Speed

Everybody wants faster punches. Here are 3 tips to instantly increase the speed of your shots, just by making some subtle adjustments! 0:00 Intro 0:11 Special guest appearance by Sullivan the Husky 🐺 1:33 Eliminate the Telegraph 🚨 3:43 Cut the Distance in Half 🌗 5:07 Keep Shoulders Loose & Breathe/Exhale 🤙 7:43 Handcuff Punching 🔗 8:45 Set the Intention 🧠 Wanna check out our premium content for free for two weeks? Click here: https://ift.tt/gy3O4ao Shoutouts: Mark DellaGrotte: https://ift.tt/hVDwqta JT Van V of http://youtube.com/user/tripleVVV3 Ando Mierzwa of https://www.youtube.com/c/AndoMierzwaAKASenseiAndo/ ——— Design your own home MMA gym: https://ift.tt/wL7riFp Century's Instagram: https://ift.tt/AYx95Ue ——— 🥊Need new boxing gloves??: https://ift.tt/kClMiyJ SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw ——— FOLLOW: My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter My Instagram | https://ift.tt/eEYWtQL

MMA & Mental Health: Interview with Erin Herle

A martial arts gym should be a safe, welcoming place for everybody. Unfortunately, there are too many schools and instructors out there that have cultivated a toxic environment, where physical and psychological abuse run rampant. In this interview with BJJ black belt & Submit the Stigma founder, Erin Herle, topics such as #mentalhealth resources, finding the right gym, and red flags are covered with Vince Cachero. Learn more about Submit the Stigma + mental health resources► https://ift.tt/rcmdzFV You can find the full transcript, plus a safe martial arts community here at: https://ift.tt/zkYW5uc If you need immediate help, click here: https://ift.tt/RcdN5Vb

What age is good for kids to learn martial art!