A 60 sec lesson on checking kicks for #muaythai

What Kind of Training Partner are You? (+/-/=)

This “plus-minus-equal” theory from Frank Shamrock (and Ryan Holiday) helps you to identify where you stand amongst your teammates and recognize if your gym is a good fit for you. If you’re looking for some extra tips, check out our free content on https://watch.magnvs.io

I tried #sparring like Luke "The Chef" Lessei

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