5 Ways of Attacking the 'Turtle Guard' in MMA

The turtle guard is a common ground position in MMA, when a fighter is on their hands and knees, covering their head and body (like a turtle in their shell). Vince 'The Anomaly' shares 5 ways to safely and effectively attack the turtle, instead of engaging into a grappling match, in case your opponent is a dangerous submission artist. There is an art to ground and pounding -- here are the 5: 1. Hand Strikes 2. Elbow Strikes 3. Knee Strikes 4. Posting on the Head 5. Soccer Kicks Vince's IG►http://bit.ly/2W1I5Ll SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 Ways to kick harder like UFC Fight | 3 Exercises to Increase your kick power

3 Ways to kick harder like UFC Fight | 3 Exercises to Increase your kick power Master Wong and (Pit Master who teaches UFC champions) uses the technique on how to increase their punching power to help these champions win their UFC fights. Not only do they work in the ring, but they work on the streets too. For more info on the training, click below. for more info on Pit Master click here: 👉http://thepit.tv Anyone Interested in Training to "Protect Your Family And Yourself" Yes! I'm ready to Build confidence, Strengthen yourself in body and mind, and Develop self-defense skills to protect yourself and those around you! more info ►http://bit.ly/2Ej0Sv1 Special thanks to Championship Martial Arts FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

What's Good Music for a Workout? | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: http://bit.ly/1l2GMRK There's no real workout music or any particular genre, or artist, or song that's going to give you a sexy butt. But anything that really gets you going, it could be any genre. Some people love their hip hop, some people love their rap, some people love their pop, some people like their Madonna. Whatever it is that gets you going, that gets you motivated, makes you feel like getting your body moving, that's the music that you should work out to. I am very, very keen on my music choices, especially because I teach a lot of classes. So I really have to kind of get the music that's going to get everybody in the room to get pumped and excited. I usually like to use a lot of mash ups, where there's two different songs mashed up together, a lot of different genres. I just downloaded a mash up of, I think it is, Kings of Leon, "Sex on Fire" with some electronic beat to it, so it makes it a really cool hipsterish vibe, but with that electro kind of club sound which is what I really like. I also love to use Pandora to search for new music. You can put in your favorite artist and you can find so much new stuff on Pandora that you didn't even know existed or find old music that you're like "O, Shoot I remember that song, I love that song!" So there's no right music for you to listen to, but it's just whatever gets you going, whatever makes you feel like working out.

How to Throw Muay Thai SPEED Kicks (Same Leg Repeat)

Whether you were inspired by Saenchai, or just want to train like the fighters in Thailand, you're watching this video because you want to throw fast round kicks in repetition with the same leg. The 3 tips I have for this are: 1. Have a balanced pivot point (ball of the foot) 2. Don't hinge too much at the joints (ankle, knee, & hip) 3. Assist by swinging your arms Thinking about coming to Singapore to train at Evolve MMA with us? You totally should! Learn more about our training-vacation on August 19: http://bit.ly/2KJwuiI SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

BEST Times to Throw a Back Kick in Muay Thai & Kickboxing (ft Cyrus Washington)

TKD black belts Kwonkicker & Cyrus Washington (Taekwondo, Muay Thai & Lethwei Champ) demonstrate easy ways to identify the best times to setup & land your spinning back kicks in combat sports like Kickboxing & MMA. -------------------------------- Subscribe for more at: http://www.youtube.com/kwonkicker Follow me on Instagram at: http://bit.ly/2PUOcNp Subscribe to Cyrus at: http://www.youtube.com/cyruswashington Follow Cyrus on Instagram at: http://bit.ly/2Ujjip8

3 Ways To Defend Yourself From A Bully | Master Wong

3 Ways To Defend Yourself From A Bully | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2G4SONZ Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defence, which utilises both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner is fundamental to Wing Chun. YES! Let's Get Started! I what to know how to defend myself! http://bit.ly/2G4SONZ Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things." People love my Wing Chun Course! Because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Should Punishments Be Used? | Potty Training

Potty Training Stinks! Here’s some products that may help: Summer Infant Lil' Loo Potty, White and Teal: http://amzn.to/1WNKbc3 Arm and Hammer Secure Comfort Potty Seat: http://amzn.to/1VEpkuG Potty (Leslie Patricelli board books) Board book: http://amzn.to/1FTEDbT Oh Crap! Potty Training: Everything Modern Parents Need to Know: http://amzn.to/1j9bBKD Potty Train in a Weekend: Mom of four shares the secrets: http://amzn.to/1Q8pio1 Watch more How to Potty Train Your Child videos: http://bit.ly/2GB0mZf Let's talk about the use of punishments during toilet training. I do not recommend using punishment, I recommend using a natural consequence. So when you're doing potty training and your child is wearing underwear and he has an accident, the natural consequence is that he has to stop what he's doing, take off his wet underwear, put the underwear in the laundry basket and get new underwear and put them back on on his own. That is a natural consequence instead of a punishment. A punishment can make the child feel inferior like he doesn't want to do potty training anymore and can really discourage success, that is why I do not encourage you to use punishment during potty training. When your child has an accident it's understandable that you make it frustrated and angry and you may want to put your child in time out or you may want to use corporal punishment but it's really best that you don't use any punishment but you give him a consequence for having an accident and make him responsible for cleaning up the accident.

How to Properly Hold Hands up in a Fight (in Guard)

Whether you're a beginner or pro, you're coach will always be yelling your you to keep your "hands up!" In this video Shane covers the fundamentals for a proper "guard", covering how to correctly keep your hands up in a fight, whether you are practicing for boxing, kickboxing or MMA. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to beat the better fighter street fight and MMA

How to beat the better fighter street fight and MMA Master Wong and Pit Master talks about how to beat a better fighter in a street fight as well in UFC or competing in a ring. Watch if you want to be the better fighter. If you would like to be mentored by Pit Master and Master Wong in mindset, street fighting, fitness, self-defence for men and women all around the world, then we would like to hear from you. We have put together a programme to help you develop your mind body and spirit. Click below for more info or to contact us. http://bit.ly/2VOyZBc FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Read the Nines | Tarot Cards

Unlock the mysteries of Tarot: The Complete Guide to the Tarot: http://amzn.to/1Pj0Div The Tarot Bible: The Definitive Guide to the Cards: http://amzn.to/1LlxTzz Chakra Wisdom Oracle Cards: http://amzn.to/1hrj3zE The Essential Tarot Kit: Book and Card Set: http://amzn.to/1ZdkUu5 The Rider Tarot Deck Cards: http://amzn.to/1OmCOXQ Watch more How to Read Tarot Cards videos: http://bit.ly/2DynfvF Hello, I'm Ellen Goldberg, and I welcome you to a tarot moment from the School of Oracles. In this segment, we're gonna take an overview of the nines of each of the suits of the minor arcana. The nines belong to the sphere of Yesod, and Yesod returns us to the middle pillar on the tree of life. And it is really in some way the ending of the tree of life, because our earth, and the tens, they're the fruit. But the nines are a combination. And so, each of these will be in some way a combination of their suit. The tens will be too, but in another way. Take a look at the nine of wands, the lord of great strength. It is moon in Sagittarius. The moon is full of change. Sagittarius is full of hope. Put them together and we see that there is a buoyancy and expectancy. This kind of strength comes from an inner feeling. We know that the man has been through a  lot. He has a bandage, and he's vigilant, but it reminds me very much of when Nietzsche said: "That which does not kill me, makes me stronger". There is tremendous strength here and preparedness. The ones would like to give you the energy to be prepared and to be able to succeed and live through just about anything, and with good will. When you see this card on your higher polarity, there will be recovery from whatever you've gone through, whether it be illness or a difficult situation, there is success, and even if there is opposition there is energy and strength to meet it. And always, preparedness, watchfulness, but, with good will. On the lower polarity, there is no recovery at this time. There is not enough strength to meet the situation. In the nine of cups, this card has sometimes been called the wish card. It's the card; its name is the lord of material happiness. Its astrological attribution is Jupiter in Pisces, what a beautiful combination. It usually gives depth of feeling and profoundness of soul. Because it was sometimes called the wish card, because Jupiter in Pisces is like the spirit of Christmas, and so, there is enormous feeling of good will and often times, people who get this card, are gonna have whatever they're wishing for right at that moment come true. But there's also a contentment, and it's called material happiness because it has to do with knowing where your happiness really lies. Notice that the cups are above his head, and that means that they are in the spiritual realm, that's where his real treasure is. This fellow is rather corpulent. The moon, remember, in the moon card is called the corporeal intelligence so it does have to do with the body. And of course, there is Jupiter here, this is a jovial Santa Claus kind of card, and the person reflects that. He's dressed all in white to show that he is in a purified state; and the red hat on the top of his head in the crown chakra shows that the desire nature has been raised to the highest point, the highest level. On the upper polarity, this card is the spirit of Christmas and good will towards all. There's benevolence. It's knowing where you're happiness really lies. Kindness and wishes coming true. On the lower polarity, it's complacency, swallowing smoke just feeling more elite and missing the whole point of the real generosity of the universe. In the nine of swords, we see the dark knight of the soul taking place. The name of this card is the lord of despair and cruelty, and it is astrologically associated with the planet Mars in the sign of Gemini. Mars is a warrior, and Gemini is the gentile suit. Well here, the war of Mars is let loose within your mind and you can cut yourself to shreds with it. The person is a pure soul, they've dressed them in white; and they're shutting out all the exterior senses to turn inwards and find comfort from their own source. It's hard to believe that this card actually has an upper polarity, but it does. Everyone goes through the dark knight of the soul not just once, but cyclically, because we can learn from it. There is a torment, there is an agony of mind in this card. But on the higher polarity we learn from it; on the lower polarity we just go round and round and round with it. On the higher polarity we learn to turn inward for comfort to seek the spiritual source; on the lower polarity, there is no comfort, it's the cathedral of the damned, it's the mind cutting itself up and leaving itse

Tricks to 'Use the Cage' to Your Advantage in MMA

We've all seen the "Showtime Kick" by Anthony Pettis, who jumped off the cage and dropped Benson Henderson with a roundhouse kick, but there are plenty of others way that you can use the cage to your advantage, both offensively and defensively, in #MMA. Here are a few demonstrated by Coach Vince 'The Anomaly' and Shane Fazen, including takedowns/defense, flying knees, back mount escapes, and more. Vince's IG►http://bit.ly/2W1I5Ll SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to Escape the Arm bar | Master Wong

How to escape an armbar when you are down on the ground. Master Wong and a BJJ instructor at Diesel gym will show you how to escape an armbar on the ground. With Diesel Gym we are trying to raise awareness of knife crime in the areas of London. Anyone who wants to learn and improve their confidence, awareness, and self-defence contact Diesel Gym in London. http://bit.ly/2W0C7Kp I work closely with spar bar to help kids on the street who lack direction and would like a focus in life. http://bit.ly/1C5YpcH If you would like to be mentored by Pit Master and Master Wong in mindset, street fighting, fitness, self-defence for men and women all around the world, then we would like to hear from you. We have put together a programme to help you develop your mind body and spirit. Click below for more info or to contact us. http://bit.ly/2VOyZBc FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Remember Lines | Memory Techniques

Forget Something? Beef up your memory with these products: Unlimited Memory: How to Use Learning Strategies to Learn Faster: http://amzn.to/1ZhQd79 The Memory Book: The Guide to Improving Your Memory at Work: http://amzn.to/1GyJ4DK Moonwalking with Einstein: The Art and Science of Remembering: http://amzn.to/1R1vC0U The Memory Jogger 2: Tools for Continuous Improvement: http://amzn.to/1Oo5pMt Memory Improvement: How To Improve Your Memory In Just 30 Days: http://amzn.to/1Oo5pMt Watch more How to Improve Your Memory videos: http://bit.ly/2IB8yvS Hi, I'm Barry Reitman, author of "Secrets, Tips and Tricks of a Powerful Memory" and let's discuss for a little bit how you, as an actor or actress, will remember your lines. Let's discuss perhaps the most stressful situation, for an audition. And if you're like most actors auditioning, two days before, or even a day before you haven't even received the full script. You've just received the sides with your lines on it. It's hard to even imagine how the scene was created originally, but to the best extent you can, try to picture the events. Just read it casually a few times before you even try to get your lines. See the picture unfolding. See the play unfolding. Then you're going to turn to the lines you have, again maybe just on a couple of pages of sides. You may want to do one of two things. One is remember your lines by the numbers. Throughout this series there's several ways to remember numbers for things you want to remember by the numbers. Let's take any one of them, body parts. In our body part system, number one is big toe, number two is knee, number three is midsection, number four is rib cage. So if my first line is "Hello, Harold. How are you?" Well, my word picture for the name Harold has to do with "hairy" easy for me to remember. But really if you picture someone that's very hairy, Harold maybe he as a feature of a large chin, maybe put a lot of hair on it with a big beard. Harold, if I see someone with a hairy, strange hairy feature, I know his name is Harold or Harry, and my natural memory will tell me the difference. Now I'm going to see that number one is toe, so on my toe, I look down, and my shoe is off, and my toe is looking up at that hairy face saying, "How are you?" If I see that happen, I'll not only remember the line, more important I'll remember that that's my first line. "Where have you been, Harold?" is my second line. Well my cue, my filing system for number two in this case is the second body part in my body part system, the knee. So, "How have you been?" well, I might repeat it a couple of times. It's a simple enough sentence. Or I might picture Harold turning into a lima bean. "How have you bean?" How did that happen? The answer is on my knee. My knee is asking, "How have you bean?" I'm going to put a lima bean on my knee so that when I see that it's time for my second line, I will look at my knee, or just think about my knee, and see a lima bean. "Oh yeah, bean, been, been." "How have you been?" In reality, some directors will give you some free roam, but certainly for an audition you want to nail the dialogue. And I find that the best way is to review it several times but then give yourself those cues. Give yourself the equivalent of a three by five index card that you can look at that no one else can see. On the second index card is going to be a lima bean, and my second index card is down on my knee. Try that.

White Belt vs Black Belt (BJJ Girl Whoops Him)

Cobrinha black belt, Erin Herle, showcases her skills against Shane (yes, he's been neglecting his grappling 😔). Place your bets: how many times will she tap him out? Follow Erin Herle on IG►http://bit.ly/2EVKf9n SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

6 Ways to Stop Aggressive Opponents (ft Cyrus Washington)

TKD black belts Kwonkicker & Cyrus Washington (Taekwondo, Muay Thai & Lethwei Champ) demonstrate some of the many ways you can use your legs (kicks, knees & sweeps) to stop forward pressure from your opponent in Kickboxing Sports & MMA. Push Kicks & Side Kicks are two of the more common ways to use your legs to stop aggression, but this video focuses on a few that are less commonly used. There are many more methods than what's shown in this video, so a part 2 of this video is definitely on my list. -------------------------------- Subscribe for more at: http://www.youtube.com/kwonkicker Follow me on Instagram at: http://bit.ly/2PUOcNp Subscribe to Cyrus at: http://www.youtube.com/cyruswashington Follow Cyrus on Instagram at: http://bit.ly/2Ujjip8

Should You Never Go to Bed Angry? | Anger Management

Want to get a grip on your Anger? Check out these resources: Beyond Anger: How to Free Yourself from the Grip of Anger: http://amzn.to/1VFo0CA The Anger Workbook: http://amzn.to/1FXmxpi Anger Management For Dummies: http://amzn.to/1VFokRC The Cow in the Parking Lot: A Zen Approach to Overcoming Anger: http://amzn.to/1QZTMcb Anger Management for Everyone: Seven Proven Ways to Control Anger: http://amzn.to/1Om49ro Watch more Anger Management videos: http://bit.ly/2KQ4aeI Hi, I'm Dr Ryan Fuller. I have a private practice in New York City and because I specialize in anger management, I've also done a lot of work with couples because what we know is that in close, intimate relationships, anger is something that frequently comes up. One of the questions I get a lot is, "Should we ever go to bed angry?" There's been lots of literature over the years that recommends people should never go to bed angry. Now while I understand where that comes from, to some extent I in fact recommend that there are times when in fact it's a very, very good strategy. In fact in couples work oftentimes if anger is a big issue, I recommend after a certain time of night, depending on the couple's schedule that they in fact do not talk about anything that could lead to conflict. What we know is that self-regulation or sort of our will power to sort of keep our aggressive impulses or urges in check breaks down throughout the day as we're sort of stressed and fatigued by decisions and the stressors of work and just becoming tired. And so for a lot of couples, merely bringing up a controversial topic very late at night when both parties are tired in fact is a recipe for a really poor set of communication. So while it's important not to ignore the issue, it's critical that these two people contract ahead of time that they're gonna work out their problems at a different time. And so I actually recommend that people, if they're really angry and it's a conflictual issue, that they talk to the other person and let them know that they want to address it, but now is not the time. It can be a very good idea in fact to go to bed angry. What we know is in terms of some of the predictors of divorce, they are very closely tied to anger and resentment, and so it's critical that couples really do learn how to communicate and when to communicate in ways that are effective at reducing the overall level of anger and not exacerbating it by following some rule about never going to bed angry.

How Fighters/Coaches can Make A TON of Money

I've been getting tons and tons of messages from fighters, coaches, gym owners, and aspiring personal trainers asking me how to grow their social media following, convert followers into paying customers, and close sales. I just want to first say this: remember that the skills and expertise that fighters have are VERY unique and highly sought after -- these skills usually take years and years to develop, so you should be paid for your time spent studying! Here is what I recommend when it comes to the best jobs for fighters, and ways to make extra cash so that your work and your training don't conflict. And remember that social media is your friend, and a damn powerful (and free) marketing tool. Check out the links below to learn more about growing your social media following and selling your services. Hidden Gyms Consulting (FACEBOOK PAGE)►http://bit.ly/2GjXxM2 Hidden Gyms Consulting (VIDEO COURSE)►http://bit.ly/2UOGeNr SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

3 Self Defence techniques to protect yourself from a hook punches | Master Wong

3 Self Defence techniques to protect yourself from a hook punches | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2G4SONZ Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defence, which utilises both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner is fundamental to Wing Chun YES! Let's Get Started! I what to know how to defend myself! http://bit.ly/2G4SONZ Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things" People love my Wing Chun Course! because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "What's Your Number" in Polish | Polish Lessons

Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: http://bit.ly/2VT4qL0 Instructor: How to say, "I'm married." Jestem zonaty. Jestem zonaty, that's how a male would say it. Jestem zonaty, yea-stem and the Z with a dot is a zha, sho-nahty, sho-naty. Jestem zonaty. Try it. Great. Now, if you're a girl and you want to say I'm married you say, Jestem zonata. The only difference is that instead of zonaty for males it's zonata for females. Jestem zonata. Let's try it one more time for practice. Jestem zonata. Go ahead, you give it a shot. Very good. To say, "I have a husband," you say, "Mam meza." Mam meza, mam mesha, that second word, that E with an accent is an elm and the z with the dot accent over it is za, so it's mesha, Mam meza. Now you give it a shot. Now I that you have a husband. Great job. To say, "I have a wife," you say, "Mam zone." Mam zone, Mam zone. The Z has a little dot over it which is the accent which turns it into a za, mam sho-ne. Go ahead you give it a shot. Good job. To say, "I'm taken," you say, "Jesem podjety." That's how a male would say it. Jestem podjety. Let's break this one down. Yea-stem, poed-yea-ty. Poed-yea-ty. Poed-yea-ty, the J is a Y and then the e with the accent is an elm so it's yelm ty, poed-yea-ty. Jestem podjety. Go ahead, say it. Very good. Now to say it if you're a girl you say, "Jestem podjeta." So males say podjety, females say podjeta. Now let's break it down just one more time for practice. Yea-stem poed-yea-ta, poed-yea-ta. Jestem podjeta, let me hear you say it. Very good. Now you know the difference. Great job. That's how you say, "I'm married."

FIGHTTIPS 2019 Seminar Tour (WHERE SHOULD WE GO?)

My wife Marie, dog Sully, and I will be doing a lot of traveling this summer to visit gyms, hold seminars, and take a training-vacation in Singapore! I wanted to share some clips with you from my recent seminar in Austin, TX at the Bang Muay Thai Academy at the Onnit Academy. And finally, I wanted to ask: where should we visit next?! Evolve MMA Training Vacation in Singapore►http://bit.ly/2KJwuiI SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to WIN a school fight every time | Master Wong

How to WIN a school fight every time | Master Wong Master Wong and Pit Master have come up with a strategy that will help you win a school fight every time. If you would like to be mentored by Pit Master and Master Wong in mindset, street fighting, fitness, self-defence for men and women all around the world, then we would like to hear from you. We have put together a programme to help you develop your mind body and spirit. Click below for more info or to contact us. http://bit.ly/2VOyZBc FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Say "I Don't Know" in Greek | Greek Lessons

Like these Greek Lessons !!! Check out the official app http://apple.co/1NeqM2W Χαίρετε, Looking to learn Greek? Lonely Planet Greek Phrasebook & Dictionary Paperback: http://amzn.to/1VEs1fM Get Your Greek On!: Basic Greek in Two Weeks: http://amzn.to/1MeWd70 Learn Greek - Word Power 101 Kindle Edition: http://amzn.to/1GwEOEL The Ultimate Greek Phrasebook: http://amzn.to/1Om9UWf Read and Speak Greek for Beginners: http://amzn.to/1L72qSy Watch more How to Speak Greek videos: http://bit.ly/2Ujt1GU How to say "I Don't Know" in Greek I don't know. �"εν ξέρω "Then kse-ro". I don't know. �"εν ξέρω "Then kse-ro". Now, you try. You can also say: I'm not sure. �"εν είμαι σίyο�...ρος "Then e-me see-gou-ros". I'm not sure. �"εν είμαι σίyο�...ρος "Then e-me see-gou-ros". Now, you try. That was the masculine version. This is the female version: �"εν είμαι σίyο�...ρη "Then e-me see-gou-ree". I'm not sure. �"εν είμαι σίyο�...ρη "Then e-me see-gou-ree". Now, you try. You can also say: I have no idea. �"εν έχω ιδέα "Then e-xo e-dea" I have no idea. �"εν έχω ιδέα "Then e-xo e-dea". Now, you try. And that's how to say "I Don't Know" in Greek.

3 Types of Open Guard: Spider, De La Riva, and X Guard

#BJJ blackbelt Erin Herle teaches different variations of the open guard, including: X Guard, De La Riva, and Spider Guard. These positions are a great way to stay dangerous and advance positions when fighting off of your back. If you have any questions on the sweeps or transitions, drop us a comment down below! Erin Herle's IG►http://bit.ly/2EVKf9n SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to block a punch | Master Wong

How to block a punch | Master Wong How to defend the hook punches in the street | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2G4SONZ Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defence, which utilises both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner is fundamental to Wing Chun YES! Let's Get Started! I what to know how to defend myself! http://bit.ly/2G4SONZ Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things" People love my Wing Chun Course! because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Why Weight MATTERS in Combat Sports (ft Cyrus Washington)

TKD black belts Kwonkicker & Cyrus Washington (Taekwondo, Muay Thai & Lethwei Champ) demonstrate why weight classes are important in any combat sport that takes place in an enclosed ring similar to Kickboxing, Boxing, or MMA. They also explain why facing a heavier opponent matters less with martial arts styles that compete on an open mat with drawn boundary lines. -------------------------------- Subscribe for more at: http://www.youtube.com/kwonkicker Follow me on Instagram at: http://bit.ly/2PUOcNp Subscribe to Cyrus at: http://www.youtube.com/cyruswashington Follow Cyrus on Instagram at: http://bit.ly/2Ujjip8

Physical Therapy for Autism | Autism

Learn more about Autism with these Tools and Resources: NeuroTribes: The Legacy of Autism and the Future of Neurodiversity: http://amzn.to/1MeQvSu Autism Breakthrough: The Groundbreaking Method: http://amzn.to/1PiTfUb 101 Games and Activities for Children With Autism: http://amzn.to/1Ru8qsR Stack It Peg Game With Board Occupational Therapy Game: http://amzn.to/1Zd77Us The Asperkid's (Secret) Book of Social Rules: http://amzn.to/1OlWHga Watch more How to Understand Autism videos: http://bit.ly/2G7W2jX Physical therapy often just called PT is provided for children who have gross motor difficulties and delays. Children with the autism spectrum diagnosis may or may not have gross motor delays or difficulties and this has to be tailored to the children who do have that particular problem. Kids with Asperger’s, which is a high functioning kind of spectrum disorder, where children have normal speech and language and cognition but have motor coordination issues still. These are the clumsy, klutzy kids who have difficulty with higher level motor functioning, so difficulty with pedaling a tricycle maybe or riding a bicycle and having just not a sense of themself in space sometimes. So they can have difficulty in boundaries or negotiating themself in group settings. This is where physical therapy would be a benefit. Now for a while it can be provided in schools or often in combination with occupational therapy, to work in a sensory gym where they provide occupational therapies, sensory integration and physical therapy. But as kids graduate and get older, a lot of physical therapy can be incorporated into sports and into activities. A lot of it can also be done in the home. Parents can be trained to work with certain exercises, certain movements. You can combine physical therapy with massage and movement and it gradually but consistently does make a difference. For children who have delays or have difficulty in that area, physical therapy is important to intervene with as a therapeutic modality. But I think physical activity and life and movement is very important and we don't even call it physical therapy but it should be included.

How to Beat a Leg-Kicker (Low Kick Defense)

Here is a fight tutorial on how to beat someone who spams leg kicks, in Muay Thai kickboxing and MMA. Knowing how to defend against low kicks is one thing, but you must be two steps ahead with your strategy when you go into sparring or a match. Here are a few ways to keep your legs safe! Coach Vince's IG► http://bit.ly/2v0kKxt SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw Sparring Footage►http://bit.ly/2PdtIkx FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Wing Chun Meets Boxing | Master Wong

Wing Chun Meets Boxing | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defense, which utilizes both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner is fundamental to Wing Chun YES! Let's Get Started! I what to know how to defend myself! http://bit.ly/2G4SONZ Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things" People love my Wing Chun Course! because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

How to Play with Your Potbellied Pig | Pet Pigs

Oink Oink! Perfect Pig Products: Pot Bellies and Other Miniature Pigs (Complete Pet Owner's Manuals): http://amzn.to/1JVs370 Storey's Guide to Raising Pigs: Care, Facilities, Management, Breed: http://amzn.to/1N2blY4 Potbellied Pig Behavior and Training: http://amzn.to/1GyKkXt Teacup Pigs and Micro Pigs, the Complete Owner's Guide Paperback: http://amzn.to/1jdOLl2 I Like Pig Butts and I Cannot Lie T-Shirt: http://amzn.to/1QbAxMG Watch more How to Take Care of a Pet Pig videos: http://bit.ly/2UObQlo Pigs don't play like dogs play or like children play. They're intellectuals. They're like the nerdy son or daughter. They like to be read to. They like to be cuddled. They like to listen to good music. They are not a very athletic animal. They won't chase the cat around. They don't play Frisbee. So when you own a pet pig, you're going to find that it's mostly downtime for you. When you're with the pig, you're in a downtime.

'Correct Boxing Technique' with AJ Perez of Rumble Boxing

My friend and fellow boxing coach AJ Perez (founding trainer of Rumble Boxing in Los Angeles) shares 4 ways to improve your form as a beginner, when it comes to the sweet science of the fistic arts: 1. Proper breathing 2. Mechanics to throw the perfect punch 3. Kinetic chain breakdown 4. Active recovery & rhythm AJ Perez on IG►http://bit.ly/2uOcf7H SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend the hook punches in the street | Master Wong

How to defend the hook punches in the street | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2G4SONZ Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defence, which utilises both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner is fundamental to Wing Chun HOME SUPPORT MEMBERS LOGIN YES! Let's Get Started! I what to know how to defend myself! http://bit.ly/2G4SONZ Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things" People love my Wing Chun Course! because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Is Sugar Bad for a Child with Autism? | Autism

Learn more about Autism with these Tools and Resources: NeuroTribes: The Legacy of Autism and the Future of Neurodiversity: http://amzn.to/1MeQvSu Autism Breakthrough: The Groundbreaking Method: http://amzn.to/1PiTfUb 101 Games and Activities for Children With Autism: http://amzn.to/1Ru8qsR Stack It Peg Game With Board Occupational Therapy Game: http://amzn.to/1Zd77Us The Asperkid's (Secret) Book of Social Rules: http://amzn.to/1OlWHga Watch more How to Understand Autism videos: http://bit.ly/2WTSIQ8 Is sugar bad for a child with autism? I would say is sugar bad for any child. It's really an area that needs to be looked at because most American children are getting half a pound of hidden sugar in their foods. Simple sugars are particularly an issue. We are seeing this huge rise of obesity, and diabetes, and the whole correlation with sugar per se. Studies show a mixed response whether it's hyper activity, or sudden cravings. There's mixed data with some positive studies, and some negative studies about sugar effecting behavior. The American Academy, basically, has kept an open point of view. If sugar is making your child more hyperactive I would not give it or at least limit the amount that you take. With children with the autism spectrum, there're some concerns of sugar cravings that take place of dysbiosis of the gut, abnormal growth of bacteria, or whether there's been an imbalance between what we call the good, and bad bacteria, or there's some concern about fungal overgrowth. There are many theories regarding that, and the fact that there may be an increased sugar craving. There's a lot of craving for carbohydrates, which really are simplified sugars. Carbohydrates simplified or simple carbs get very easily converted to sugar. I think the diet tends to be very carbohydrate based. These kids are having pizzas, or one thing, macaroni, and cheese, or sugary drinks. If the question is, is sugar bad for kids with autism I would say, yes to give a very simplistic answer. However, there are kinds of sugars, and if you are giving sugar in its more nature form using agave or honey, you can combine it with fiber so, that the sugar rush, or the sugar glycemic index is not as suddenly going up to cause a burst of what insulin being created, and creating more cravings. I think it needs to be done in a balanced way, and to give it in more natural forms. If people use chocolate, I would use dark chocolate where the sugar content is less. You can combine it with fruit, for example. People have strawberries, and bananas dipped in dark chocolate. Children do want sweet things, but it's really a matter of creating habit. There are some children who if not exposed to it very early in life are not as craving of sugar. I think we need to be careful with the S word.

What is an Omoplata? BJJ How-to Tutorial

Coach Erin Herle teaches how to do a omaplata submission (which means 'scapula' in Portuguese). This shoulder lock is done by using the leverage of your legs and hips, which will also move you into a safer, more dominant position. Erin Herle on IG: http://www instagram.com/erinherle SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

Can You Perform a Citizen's Arrest | Master Wong

Can You Perform a Citizen's Arrest A citizen's arrest is an arrest made by a person who is not acting as a sworn law-enforcement official. In common law jurisdictions, the practice dates back to medieval England and the English common law, in which sheriffs encouraged ordinary citizens to help apprehend law breakers Anyone Interested in Training to "Protect Your Family And Yourself" Yes! I'm ready to Build confidence, Strengthen yourself in body and mind, and Develop self-defence skills to protect yourself and those around you! more info ►http://bit.ly/2Ej0Sv1 Special thanks to Pit Master 👉http://thepit.tv Lazaro Angelus Lanza 👉https://amzn.to/2WRaseV... Championship Martial Arts FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

When a Side Stance is RISKY in Muay Thai & Kickboxing (ft Cyrus Washington)

TKD black belts Kwonkicker & Cyrus Washington (Taekwondo, Muay Thai & Lethwei Champ) demonstrate why the side stance (bladed stance) is vulnerable when used at close-range in any combat sports that allow leg kicks, sweeps, or high kicks. The side stance is a mobile stance that is designed for fast linear movement, long range kicking techniques, or as a transitional stance at medium to close-range. Certain kicks also require the side stance in order to function effectively. The bladed stance is an invaluable tool for any ranged fighter, but it must be used under the proper circumstances so its vulnerabilities aren't exploited by an experienced opponent. -------------------------------- Subscribe for more at: http://www.youtube.com/kwonkicker Follow me on Instagram at: http://bit.ly/2PUOcNp Subscribe to Cyrus at: http://www.youtube.com/cyruswashington Follow Cyrus on Instagram at: http://bit.ly/2Ujjip8

How to Motivate a Lazy Student | Classroom Management

Need more resources for molding young minds? THE Classroom Management Book: http://amzn.to/1FXoDpb Setting Limits in the Classroom: http://amzn.to/1Pj0iMN Classroom Management: Real-World, Time-Tested Techniques: http://amzn.to/1Q8s4JV The Social--Emotional Learning Approach Children Deserve: http://amzn.to/1L0l6p3 Classroom Management for Elementary Teachers: http://amzn.to/1FTGdKQ Watch more Classroom Management Strategies videos: http://bit.ly/2K7wicz Laziness is really an indicator of a student who is either disengaged or unmotivated or disconnected in some way. So how do we motivate or engage a student in the classroom so they don't present as lazy? There is a couple of different things that we can do and one of them is to increase the amount of movement in the classroom. Students often present as lazy, not wanting to do work or as bored when they are unenthusiastic about what is happening in the classroom and we bring that enthusiasm by having students move more in the classroom, by having students talk more to each other, by giving creative assignments and doing things that are a little bit more creative than just write a question or just summarize. Then we can help motivate these students who present as unmotivated. For example, the next time that you want your students to talk about something, have them stand up, turn to a partner and talk about that or have them raise their right hand, find somebody in the classroom they haven't spoken to, general high-five, share an idea and then return to their seats. So that if we can't bring content that is inherently interesting to our students, at least we can bring instructional design that is, maybe, a little bit more engaging and motivating for our students. In addition to that, the more creative the things are that we are asking our students to do when they turn or talk or when we stop talking and they have to do something on paper, the more likely it is that students will come to that and do it, rather than sit there and say, "This is stupid, this is boring." Or present as lazy. So for example, if you are teaching a tough piece of content where a lot of students are going to start to disengage, after talking about it or explaining it for a five or seven minutes, pause, put the kids in groups and ask them to create a song that represents that piece of context. Give them a tune to use like happy birthday or row, row, row your boat and ask them to change the lyrics to represent the new information. This is something that will be more inherently motivating to a student who presents as lazy than saying, "Now, after what I said, write a summary on your piece of paper." The more engaging our lessons, the more creative the things that we are asking them to do and the more we incorporate movement into our lessons, the more likely we are to connect with and motivate our least motivated students.

How to Shut Down a Southpaw's Jab

Shane teaches 3 ways to shut down a southpaw’s jab as an orthodox fighter (and vice versa). In Boxing, this is called an open stance, which presents both opportunities and challenges. You’ll learn the importance of lead hand control, foot positioning, and how to gain the dominant angle. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Ricardo | instagram.com/el_supermercado Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to Punch harder 3 Exercises to Increase your punch power

How to Punch harder 3 Exercises to Increase your punch power Master Wong and (Pit Master who teaches UFC champions) uses the technique on how to increase their punching power to help these champions win their UFC fights. Not only do they work in the ring, but they work on the streets too. For more info on the training, click below. for more info on Pit Master click here: 👉http://thepit.tv Anyone Interested in Training to "Protect Your Family And Yourself" Yes! I'm ready to Build confidence, Strengthen yourself in body and mind, and Develop self-defense skills to protect yourself and those around you! more info ►http://bit.ly/2Ej0Sv1 Special thanks to Championship Martial Arts FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Do Boys Take Longer to Toilet Train? | Potty Training

Potty Training Stinks! Here’s some products that may help: Summer Infant Lil' Loo Potty, White and Teal: http://amzn.to/1WNKbc3 Arm and Hammer Secure Comfort Potty Seat: http://amzn.to/1VEpkuG Potty (Leslie Patricelli board books) Board book: http://amzn.to/1FTEDbT Oh Crap! Potty Training: Everything Modern Parents Need to Know: http://amzn.to/1j9bBKD Potty Train in a Weekend: Mom of four shares the secrets: http://amzn.to/1Q8pio1 Watch more How to Potty Train Your Child videos: https://ift.tt/2WMPIoT I'm often asked the question if boys take longer than girls to potty train and I say no. Girls and boys take different amounts of time to potty train depending on their personality, depending on their motivation, depending on their ability to learn, and the consistency of the parent. For example, two boys of very different personalities can take different amounts of time to train. If one boy is really excited to get a truck, every time he goes pee in the potty, then he's going to train more quickly than a little boy who isn't so interested in getting that truck, when he goes pee in the potty. On the other hand, if the girl really wants to be like mamma and use the potty, then she's going to be more motivated to use it, whereas her sister may not be so interested in using the potty because she wants to remain a baby, she wants to remain the younger sister, so she may not be motivated by potty training. So, it really doesn't depend upon the gender, it's more about the personality and the willingness to get potty trained.

Learn to Dodge Punches: Boxing Head Movement Game

The ability to evade and dodge punches, or 'head movement', is one of the more advanced boxing skills that takes years to master. This defensive drill allows you to follow along to slips, pulls, bobs and weaves, without the risk of getting punched in the face. SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram

How to defend yourself in the street | Master Wong

How to defend yourself in the street | Master Wong 50% OFF... but don't wait! Click here for all the nitty gritty: https://ift.tt/2I6gFzx Wing Chun is a concept-based traditional Southern Chinese Kung fu style and a form of self-defence, which utilises both striking and grappling in close-range combat. Softness and performing techniques in a relaxed manner is fundamental to Wing Chun HOME SUPPORT MEMBERS LOGIN YES! Let's Get Started! I what to know how to defend myself! Oh, before I forget, "Bullying Leads to 'Terrible, Terrible Things" People love my Wing Chun Course! because it helps you Overcome bullying, Self-confidence, and self-awareness. Now Today you can get it for 50% OFF... but don't wait! Click here for all the nitty gritty: http://bit.ly/2Ej0Sv1 FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you'll read in this book. ► http://bit.ly/2N8sE0a

Butt Lift aka Butt Augmentation | Plastic Surgery

Considering Plastic Surgery? Check out these resources: The Smart Woman's Guide to Plastic Surgery: http://amzn.to/1GwD0vI Plastic Surgery Without the Surgery: The Miracle of Makeup: http://amzn.to/1JTbHf2 Navigate Your Beauty: Smart and Safe Plastic Surgery Solutions: http://amzn.to/1Om2u5n Essentials of Plastic Surgery: http://amzn.to/1RubNA2 Watch more Plastic Surgery Guide videos: https://ift.tt/2CNa7CH A butt-lift or a butt augmentation surgery is a plastic surgery procedure that is performed on the buttocks to either lift or augment or enlarge a patient's buttocks. There are several different ways to perform this procedure. The one way that I do not recommend that this procedure be performed is by using an implant. There are silicon implants that can be placed into the buttocks. However, the number of potential complications by using implants in the buttocks is extremely large, and therefore I don't recommend it. What I recommend as a safe alternative primarily is fat grafting. We're able to take fat from one part of the body, for example, the stomach or the flanks, and use that fat in order to increase volume in another part of the body. We commonly do this in the face during a face lift, we can do it in the breasts during breast reconstruction, and we can do it in the butt during a butt augmentation. So what happens during a buttock augmentation is a large amount of fat is harvested by means of liposuction, either during liposuction or an abdominoplasty with liposuction or just in order to get the fat for the butt augmentation. The fat is then washed and processed and placed into syringes, and after the processing and the washing it's injected back into the same patient in the patient's buttock. By using a patient's own fat, this is the safest way to increase the volume of any part of a patient's body. I've seen many patients who have had material other than their own fat injected into their bodies and the complications can potentially be horrible. So the safest material to use for augmenting any part of the body is the patient's own fat. So we take this fat, we process it, and we inject it back into the buttock area in specific locations where we want to increase the size of the buttock. We can do this in combination with other procedures, it works well, and it's a safe procedure.