How to get better at #shadowboxing

How to NOT Get Elbowed in the Face 🤕💪

Defense to elbow strikes in #Muaythai

5 Ways to Defend Against Elbows in #MuayThai

Vince is back and he’s trying to cut me open with elbow strikes, but not today, sir! Here are 5 ways to defend against elbows in #Muaythai. 0:00 - Intro 0:33 - 1.) Stay out of Range 0:51 - 2.) Shell Up 1:26 - 3.) Stiff-Arm or Posting 1:54 - 4.) Inside Arm Control 2:23 - 5.) Outside Arm Control ——— Train with Vince & myself online at: https://watch.magnvs.io 👆Live classes every Saturday morning & Tuesday evenings! 👆 Join our team on MAGNVS 🙏🥋 ——— Shane’s Instagram: https://ift.tt/JOn9tYR Vince’s Instagram: https://ift.tt/oOQDrId ——— 🥊Need new boxing gloves??: https://ift.tt/osCAT7G SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw ——— FOLLOW: My Instagram | http://bit.ly/fightTIPSInstagram My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter

Sherry Ann Schmidt: Celebrating a Noble Fighter & Friend

On June 5, 2023, we lost a teammate, friend, daughter, sister, and incredible fighter in Sherry Ann Schmidt. To honor her life, the local MMA community and friends of Sherry put together a seminar hosted by some of the best coaches in the area at Beacon MMA in Cherry Hill, NJ. Thank you to all of the coaches and attendees, friends and family, and all who have supported Sherry. We love you, Sherry 🙏🖤

DEXA Scan: How Strong are Fighters Bones?

If you’re a fighter or high-contact athlete, it is imperative that you know just how strong your body is. As a coach, it’s important that we take out the guess work, and keep tabs on our competitor’s body composition — fat vs muscle percentages and bone density. This will assist in our weight cuts, recovery, and prevent injuries by adjusting the intensity of our training. Thank you to Bucky Body Center in Philadelphia for taking great care of the Beacon MMA Fight Team! In addition to DEXA Scans, they also offer cryotherapy, compression therapy, and much more: https://ift.tt/mn0zwS1

a TIRED opponent is an EASY opponent 😮‍💨

Practical Tips to Improve Your Memory

Practical Tips to Improve Your Memory offers actionable strategies and techniques to enhance your memory and boost your ability to recall information. This guide provides a range of effective and accessible tips that you can incorporate into your daily life. It covers techniques such as: Mnemonic Devices: Learn mnemonic techniques that help you associate information with vivid images, patterns, or acronyms, making it easier to remember and retrieve later. Chunking: Discover how to break down large amounts of information into smaller, more manageable chunks. This method can make it easier to remember and recall complex data. Visualization: Harness the power of visualization by creating mental images or stories related to the information you want to remember. This technique helps in forming stronger memory associations. Active Learning: Engage actively with the material you want to remember. Take notes, summarize key points, or teach someone else about the subject. Active involvement enhances understanding and retention. 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/TOGedEz ➡️ Facebook:https://ift.tt/z1xuBYm ➡️ https://ift.tt/eO3xYAy ✨ If you liked this video, I'm sure you'll like these videos as well ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need the know-how #Howcast Related searches:- memory improve improve your memory another word for improve Practical Tips Howcast

How to study effectively

Studying effectively is crucial for academic success. Here is a brief description of some key strategies to study effectively: Set Clear Goals: Start by defining your study goals. Clearly identify what you need to learn or accomplish during your study session. This will help you stay focused and motivated. Create a Study Schedule: Establish a study schedule that allocates dedicated time for each subject or topic. Consistency is key, so try to stick to your schedule as much as possible. Find a Suitable Environment: Choose a quiet and well-lit place to study where you can minimize distractions. It could be a library, a designated study area, or any place that helps you concentrate. Organize Your Materials: Keep your study materials, such as textbooks, notes, and supplies, well-organized. This makes it easier to find what you need and saves valuable study time. Use Active Learning Techniques: Passive reading or re-reading is not always the most effective way to learn. 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/UYH68tN ➡️ Facebook:https://ift.tt/dxUFuD9 ➡️ https://ift.tt/ywx6Nqh ✨ If you liked this video, I'm sure you'll like these videos as well ▶️ https://youtu.be/W_Adme-ySLI ▶️ https://www.youtube.com/watch?v=Ofmjswu7aUU About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need the know-how #Howcast #how to study effectively Related searches:- how to study effectively how to study smart how to study effectively for exams how to study effectively for exams in a short time how to study more effectively how to study math effectively