Fasting to Lose Weight: Genius Hack or Dangerous Myth? | Howcast

Fasting is one of the most popular ways people try to lose weight quickly—but how effective is it really? In this Howcast video, wellness expert Natalyia Rose reveals the truth behind water fasting, juice fasting, and how much weight the average person can expect to lose each day. But there’s one thing that determines whether that weight stays off or comes right back. Learn the key differences between regular fasting and fasting with colon cleansing, and find out what you MUST know before starting any kind of rapid weight-loss detox. 💌 Let's stay Connected 💌 ➡️ Our website:https://ift.tt/caUWwZ9 ➡️ Facebook:https://ift.tt/mlAWMFT ➡️ https://ift.tt/pdK7yhz ✨ If you liked this video, I'm sure you'll like these videos as well ✨ ▶️https://youtu.be/shPMu9LhoF4 ▶️https://youtu.be/-Bk8f9HKZ9E ▶️https://youtu.be/Ot-xXvzMC0A ▶️https://youtu.be/ufofSqFDVtk ✨ ABOUT US ✨ Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, and whenever they need the know-how. Thanks for watching :Fasting to Lose Weight: Genius Hack or Dangerous Myth? | Howcast #fasting #weightloss #loseweightfast #juicefast #waterfast #detox #howcast #fitnessfacts #healthtips #wellnessexpert Related searches: is fasting a good way to lose weight fast how long does it take to see results from fasting water fasting before and after results juice fasting weight loss before and after best way to lose weight quickly without exercise how to start fasting for weight loss safely does fasting burn fat or muscle how to keep weight off after a fast does fasting weight come back after eating