Training for a Street Fight (Session #1)

Takedown defense, open hand palm strikes, and conditioning exercises were the focus of our first session where Joe Joe and I trained for a street fight #selfdefense situation. DISCLAIMER: Fighting is not cool, and it should ONLY be done in self defense (and sport). Avoid a fist fight at all costs. There is no such thing as a “planned street fight” — because that means it can be avoided. But in the event that a fight cannot be avoided — like a violent attack on the street — it is imperative that you train your mind & body to be as tough as possible. The following exercises will help achieve that... In this video: 0:00 Intro 0:18 Disclaimer 0:54 What to Expect 1:35 Hill Sprints 1:50 Thrusters 2:09 Heavybag 3:02 Hierarchy of Takedown Defense 4:08 Takedown Defense Drill 6:24 Palm Strikes vs Closed Fists Get access to our fight courses, videos, and community: https://ift.tt/fXL7vnR (2 weeks absolutely free using that link above👆😲) *PLUS Live Kickboxing classes every Saturday morning!* ——— Shane’s Instagram: https://ift.tt/nTRFOCS Joe Joe’s Instagram: https://ift.tt/1c7lKQe ——— 🥊Need new boxing gloves??: https://ift.tt/o7l5tbk SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw ——— FOLLOW: My Instagram | http://bit.ly/fightTIPSInstagram My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter